Tennis elbow, also known as ulnar epicondylitis, is an inflammation of the tendons that leads to pain on the outside of the elbow, especially when grasping or lifting objects. Although the name suggests a connection with tennis, the problem affects not only athletes, but also people whose work or daily activities involve the repetitive movement of bending and straightening the arm.<\/p>\n\n
W MTS Holistic Therapy<\/strong> - a centre located in Wroc\u0142aw that specialises in a holistic approach to rehabilitation - we use shock wave<\/strong> as one of the most modern and effective treatments for tennis elbow. This therapy uses short pulses of high amplitude acoustic waves that are directed to the site of pain and dysfunction.<\/p>\n\n Shockwave works in several ways, primarily by stimulating blood flow in the inflamed area, which promotes regeneration and repair processes, as well as helping to reduce inflammation and loosen tight tendons. In addition, this therapy stimulates fibroblasts and bone cells to produce new collagen, which is key in the regeneration of damaged tissues.<\/p>\n\n W MTS Holistic Therapy<\/strong> Shockwave is part of a comprehensive treatment plan, which may also include other forms of manual therapy, physical therapy and exercise programmes, individually tailored to the patient's needs. Our many years of experience working with patients suffering from tennis elbow has allowed us to refine methodologies that bring significant improvement in the condition and a rapid return to full function.<\/p>\n\n If you are struggling with elbow pain and are looking for an effective solution near Wroclaw, shockwave therapy in the MTS Holistic Therapy<\/strong> may be the answer to your problems. Contact us to find out more and arrange an appointment where our specialists will assess whether this is the right type of therapy for your case.<\/p> Tennis elbow, also known as lateral epicondylitis of the humerus, is a form of tendonitis that occurs in the elbow area. Contrary to its name, it does not exclusively affect tennis players. The causes of this ailment are varied, but the main factor is overloading of the forearm muscles responsible for straightening the arm and wrist. The ailment can occur in people who perform repetitive movements of the wrist and elbow, which is typical of many sports and occupations.<\/p>\n\n Tennis elbow often affects athletes, especially those involved in tennis, golf or javelin throwing. Physical therapy<\/strong> i manual therapy<\/strong> may prove helpful in pain management. However, the cause of problems may not only be due to sport, but also to everyday activities, such as using a computer mouse or garden tools, which require a firm grip or frequent repetition of the same movement.<\/p>\n\n Those at risk include people who professionally perform manual work, such as bricklayers, carpenters or painters. An additional factor may be the wrong technique of movements or the use of ill-fitting equipment. It is important that tools are adapted to the ergonomics of the body, which can minimise the risk of discomfort.<\/p>\n\n For people suffering from tennis elbow in Wroc\u0142aw MTS Holistic Therapy Rehabilitation and Physiotherapy Centre<\/strong> offers modern treatment methods, including shock wave for tennis elbow Wroc\u0142aw<\/strong>. This method uses acoustic waves to stimulate the natural regeneration processes at the site of inflammation, which can provide pain relief and speed up the return to full function.<\/p>\n\n During treatment, it is important not to ignore the pain and to respond early to the first symptoms. Continuing activities that have contributed to inflammation can lead to further inflammation and prolong the healing process. Properly selected rehabilitation methods, such as rehabilitation<\/strong>, neuropathy<\/strong> and physical therapy<\/strong>are crucial for successful therapy.<\/p>\n\n W MTS Holistic Therapy<\/strong>, specialists in physiotherapy<\/strong> i manual therapies<\/strong> are available to assist in the diagnosis and effective treatment of tennis elbow, approaching each patient individually and selecting the most appropriate treatment methods.<\/p>Causes of tennis elbow - what factors contribute to pain?<\/h2>\n\n
Preventing elbow problems - how to avoid recurrent pain in the future?<\/h2>\n\nMany people struggling with elbow pain, particularly known as tennis elbow<\/strong>, do not realise that in addition to standard therapeutic therapy, there are effective methods of preventing the recurrence of the problem. At the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw, we focus on a holistic approach to our patients' health, combining modern treatment methods with education on prevention.\n\nShockwave for tennis elbow<\/strong> is one of the most effective treatment methods we offer at our centre. The procedure uses acoustic waves to stimulate regenerative processes in the tissues, which provides pain relief and promotes healing. However, just as important as the treatment itself is the prevention of injury formation or aggravation.\n\nTo avoid the return of elbow pain, we recommend practising simple strengthening and stretching exercises on a regular basis. Working on the flexibility and strength of the forearm muscles can significantly reduce the risk of tennis elbow recurrence. Furthermore, it is crucial that our activities are balanced and adapted to the individual needs of each patient.\n\nAnother important element of prevention is correct ergonomics during occupational activities or hobbies that may put strain on the elbow joints. Those working at a computer should pay particular attention to the correct height of the desk and chair, as well as taking regular breaks for short relaxation exercises.\n\nAt our centre, we also place a strong emphasis on educating patients on the proper use of sports tools and equipment, which is key to preventing elbow injuries. Regardless of their level of sporting ability, each of our patients receives professional advice on how to avoid errors in technique that can lead to overload.\n\nWe encourage regular follow-up appointments after treatment, allowing us to monitor the condition and respond quickly if any problems begin. In this way, we can ensure the long-term effectiveness of our therapies and keep our patients' joint health at the highest level.\n\nShockwave for tennis elbow<\/strong> at MTS Holistic Therapy in Wroc\u0142aw is not just a temporary relief, but a strategy for the lasting health of your joints. We invite you to consult with our specialists to learn more about this innovative therapy and ways to permanently improve your elbow condition.