{"id":11384,"date":"2018-10-30T08:00:00","date_gmt":"2018-10-30T08:00:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/wdowi-garb-zdjecia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/"},"modified":"2018-10-30T08:00:00","modified_gmt":"2018-10-30T08:00:00","slug":"wdowi-garb-zdjecia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw","status":"publish","type":"baza-wiedzy","link":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/wdowi-garb-zdjecia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","title":{"rendered":"widow's hump photo - MTS Holistic Therapy Rehabilitation and Physiotherapy Centre Wroc\u0142aw"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"rozpoznawanie-i-leczenie-wdowiego-garbu-profesjonalne-podejscie-mts-holistic-therapy-wroclaw\">Diagnosing and treating widow's hump: the professional approach of MTS Holistic Therapy Wroc\u0142aw<\/h2>\n\nWidow's hump, medically referred to as hypertrophic kyphosis, is a condition characterised by excessive arching of the upper back. Although it can be caused by a variety of factors, it often results from progressive osteoporosis, compression fractures of the spine or prolonged posture with office work. Cabinet <strong>MTS Holistic Therapy<\/strong> in Wroc\u0142aw offers a comprehensive approach to the diagnosis and treatment of this condition, using a wide range of methods <strong>rehabilitation<\/strong> i <strong>manual therapies<\/strong>.\n\nThrough the many years of experience of our specialists, <strong>MTS Holistic Therapy Wroc\u0142aw<\/strong> develops unique treatment plans for each patient, based on an individual health assessment. Diagnosis of widow's hump begins with a detailed history and <strong>physical assessment of posture<\/strong>, which allows us to understand the extent of the deformity and the complications that accompany it. Based on the information gathered, our team plans a series of sessions that may include <strong>physical therapy<\/strong>such as ultrasound or electrotherapy to help alleviate pain and movement restrictions.\n\nThe next step in the treatment of widow's hump is the use of <strong>manual therapies<\/strong>, including massages and mobilisations to improve spinal mobility and reduce muscle tension. Our priority is not only to treat the current symptoms, but also to prevent further aggravation of the deformity.\n\n<em>MTS Holistic Therapy<\/em> It also pays particular attention to patient education on correct posture and self-help techniques, which are key to the long-term management and prevention of the condition. These programmes are complemented by strengthening and stabilisation exercises, tailored to the individual patient's needs, which are extremely important in maintaining spinal health.\n\nWith a holistic approach, our <strong>Rehabilitation and Physiotherapy Centre MTS Holistic Therapy Wroc\u0142aw<\/strong> effectively supports patients in their recovery and improved quality of life.<h2 class=\"wp-block-heading\" id=\"nowoczesne-metody-fizjoterapii-w-walce-z-wdowim-garbem\">Modern physiotherapy methods in the fight against widow's hump<\/h2>\n\nAt the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw we use advanced and effective treatment methods <strong>widow's hump<\/strong>to provide our patients with the best results and improved quality of life. Widow's hump, also known as kyphosis, is a problem that affects many people, leading to pain and aesthetic and functional changes to the spine.\n\nOne of the key techniques we use is to <strong>manual therapy<\/strong>. It addresses the levelling of muscle tension, improving joint mobility and relieving pressure on the spine. When performed regularly, it can significantly reduce the symptoms associated with widow's hump.\n\nAnother element of our treatment programme is <strong>physical therapy<\/strong>. It uses various forms of energy - from heat to ultrasound waves - to relieve pain and reduce inflammation. For example, laser therapy can effectively reduce discomfort and promote regenerative processes in tissues.\n\nAlso not to be overlooked <strong>rehabilitation exercises<\/strong>which are fundamental to the treatment of kyphosis. Specially selected activities help to strengthen the back muscles and improve posture. In addition, exercise programmes are tailored to each patient's individual needs and condition, maximising the effectiveness of the therapy.\n\nThe innovative method we use is also <strong>soft tissue therapy<\/strong>. It allows deep relaxation of the spinal muscles, which counteracts muscle strain and helps correct posture.\n\nAt MTS Holistic Therapy, we also pay special attention to patient education. Understanding the causes of widow's hump, as well as how to prevent and treat it, is crucial to the effectiveness of the therapy. This not only provides our patients with unique tools to combat the problem, but also teaches them how to take care of their spinal health on a daily basis.\n\nBy putting a great deal of effort into analysing the individual case and applying a comprehensive therapeutic approach, we are confident that together we can achieve significant improvements in the treatment of widow's hump, a <strong>photos<\/strong> of our patients before and after therapy testify to the effectiveness of the measures taken. Our therapies are the result of a combination of science and practice, ensuring that each patient receives the highest standard of care.<h2 class=\"wp-block-heading\" id=\"zapobieganie-wdowiemu-garbowi-profilaktyka-i-wskazowki-zdrowotne-w-mts-holistic-therapy\">Preventing widow's hump: prevention and health tips at MTS Holistic Therapy<\/h2>\n\nAt MTS Holistic Therapy, we understand the importance of a holistic approach to the health and wellbeing of our patients. One of the problems we often encounter in our practice is 'widow's hump' - also known as kyphosis, which is a postural disorder characterised by excessive curvature of the upper spine. Prevention of this is possible and we are going to provide some key tips on how to prevent it.\n\nPhotos of people affected by widow's hump often show that it is the result of long-term poor posture, chronic stress and weakened muscles supporting the spine. At MTS Holistic Therapy, we use a series of exercises and <strong>manual therapies<\/strong>, which aim to strengthen back muscles, improve spinal mobility and correct posture.\n\nA key element of prevention is regular physical activity, which should include exercises based on stretching, strengthening and stabilisation. These exercises can be individually adapted by our therapists depending on the patient's needs and condition. We focus on breathing techniques that help with correct chest alignment and reduce tension in the shoulders and neck.\n\nIn addition, our team of practitioners recommends regular breaks during sedentary work to avoid prolonged tension in the upper back and neck, which contribute to widow's hump formation. Workplace ergonomics are important here, and we recommend using chairs that provide adequate lumbar support and monitors positioned at eye level.\n\nAt MTS Holistic Therapy, we also use innovative methods <strong>physical therapy<\/strong>which support the treatment and prevention process. These techniques, including ultrasound or laser therapy, can have a significant impact on reducing the risk of widow's hump developing or worsening.\n\nTo ensure the best results, our clinic offers an integrated approach that combines the aforementioned methods with professional counselling. Talking to a physiotherapist can help you understand the causes of your postural problems and, together, develop an action plan to not only combat existing problems, but also prevent future ones.\n\nWe encourage you to have regular consultations and take advantage of our services, which are designed not only to improve your posture, but also your overall fitness and best possible quality of life. Our holistic approach and personalised care plan is the key to a healthier spine.<p class=\"wp-block-paragraph\">If you would like to find out more click here: <a href=\"https:\/\/mtsholistictherapy.pl\/en\/\">https:\/\/mtsholistictherapy.pl\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Rozpoznawanie i leczenie wdowiego garbu: profesjonalne podej\u015bcie MTS Holistic Therapy Wroc\u0142aw Wdowi garb, medycznie okre\u015blany jako hipertrofia kifoza, jest stanem, kt\u00f3ry charakteryzuje si\u0119 nadmiernym wygi\u0119ciem g\u00f3rnej cz\u0119\u015bci plec\u00f3w. Cho\u0107 mo\u017ce by\u0107 wywo\u0142any r\u00f3\u017cnymi czynnikami, cz\u0119sto wynika z post\u0119puj\u0105cej osteoporozy, z\u0142ama\u0144 kompresyjnych kr\u0119gos\u0142upa lub d\u0142ugotrwa\u0142ej postawy przy pracy biurowej. Gabinet MTS Holistic Therapy w Wroc\u0142awiu oferuje [&hellip;]<\/p>\n","protected":false},"featured_media":10679,"template":"","tags":[],"class_list":["post-11384","baza-wiedzy","type-baza-wiedzy","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>wdowi garb zdj\u0119cia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/wdowi-garb-zdjecia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"wdowi garb zdj\u0119cia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw\" \/>\n<meta property=\"og:description\" content=\"Rozpoznawanie i leczenie wdowiego garbu: profesjonalne podej\u015bcie MTS Holistic Therapy Wroc\u0142aw Wdowi garb, medycznie okre\u015blany jako hipertrofia kifoza, jest stanem, kt\u00f3ry charakteryzuje si\u0119 nadmiernym wygi\u0119ciem g\u00f3rnej cz\u0119\u015bci plec\u00f3w. 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