{"id":11502,"date":"2019-02-22T08:00:00","date_gmt":"2019-02-22T08:00:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/miesien-biodrowo-ledzwiowy-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/"},"modified":"2019-02-22T08:00:00","modified_gmt":"2019-02-22T08:00:00","slug":"miesien-biodrowo-ledzwiowy-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw","status":"publish","type":"baza-wiedzy","link":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/miesien-biodrowo-ledzwiowy-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","title":{"rendered":"Hip and lumbar muscle exercises - MTS Holistic Therapy Wroc\u0142aw Rehabilitation and Physiotherapy Centre"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"rola-miesnia-biodrowo-ledzwiowego-w-codziennej-aktywnosci\">The role of the hip and lumbar muscle in daily activity<\/h2>\n\nThe iliac-lumbar muscle, also known as the greater lumbar muscle, plays a key role in posture and lower body function. Its main task is to stabilise the pelvis, which is the foundation for the entire musculoskeletal system to work effectively, as well as to tilt the torso to the side, rotate the trunk and, in some cases, help with breathing.\n\nLocated deep in the lumbar region, the iliac-lumbar muscle extends from the lower spine to the upper iliac rim. Therefore, any weakness or dysfunction of it can lead to lower back pain, balance problems and limited mobility. This is crucial, especially in the context of <b>Rehabilitation<\/b> i <b>Physiotherapy<\/b>to understand exactly how it functions and to care for this muscle appropriately, especially in people with a sedentary lifestyle or heavy physical work.\n\n<b>Hip and lumbar muscle exercises<\/b> play an important role in the prevention and treatment of lower back problems. These exercises focus on strengthening, stretching and improving the overall flexibility of the muscle. With regular use of appropriate exercises, it is possible to significantly reduce the risk of injury, reduce pain and improve overall body function.\n\nIn the context of everyday activity, a strong and flexible hip-lumbar muscle is essential. It makes it possible to perform many movements, such as bends, body rotation and also safe lifting. Especially at work or during other daily activities, where unnatural and sudden movements often occur, a healthy hip-lumbar muscle is crucial to avoid injury and reduce fatigue.\n\nIn the practice <b>MTS Holistic Therapy Wroc\u0142aw<\/b>specialising in <b>Rehabilitation<\/b>, <b>Neuropathies<\/b>, <b>Manual difficulties<\/b> and <b>physical therapy<\/b>specialists will help you choose the right <b>hip and lumbar muscle exercises<\/b>to ensure its optimal function and support daily physical activity without pain or discomfort. Anyone interested in looking after their health should remember the role this important muscle plays in every aspect of movement.<h2 class=\"wp-block-heading\" id=\"cwiczenia-wzmacniajace-miesien-biodrowo-ledzwiowy\">Hip and lumbar muscle strengthening exercises<\/h2>\n\nThe iliac-lumbar muscle, which is crucial in stabilising and moving our bodies, is often underestimated in everyday exercise. Its correct function is not only important for athletes, but also for people with a sedentary lifestyle. At the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw, we use specialist <strong>exercises<\/strong> oriented to this important muscle.\n\nOne effective <strong>exercises<\/strong>that can be performed to strengthen the hip and lumbar muscles is the side plank. This is a simple but effective way to strengthen not only the hip-lumbar muscle but also other stabilising muscles. To perform it, lie on your side, resting your body on your forearm, with your legs straight and stacked on top of each other. The body from feet to head should form a single line. Hold this position for about 20-30 seconds and then change sides.\n\nAnother effective <strong>exercise<\/strong> is to lift the leg from the lateral plank position. The starting position is similar to the previous exercise. While holding the plank position, slowly lift the upper leg upwards, keeping it straight. Perform 10-15 repetitions and then change sides. This exercise not only strengthens the hip-lumbar muscle, but also helps to improve pelvic stability and coordination.\n\nIt is equally important to regularly perform stretching exercises, which provide the muscles with greater flexibility and help to prevent injury. Stretching, which involves stretching the hip-lumbar muscle, has good results. To do this, kneel on one knee, extend the other leg forward so that the thigh is parallel to the ground. Then gently move the pelvis forward until you feel tension in the front of the hip of the leg that remains behind. This position is held for about 30 seconds, after which the leg is changed.\n\nAt MTS Holistic Therapy Rehabilitation and Physiotherapy Centre, we focus on an individual approach to each client. A properly tailored exercise programme can make a significant contribution to improving the function of the hip-lumbar muscle, which is key to maintaining the health and motor skills of our patients.<h2 class=\"wp-block-heading\" id=\"zapobieganie-problemom-z-miesniem-biodrowo-ledzwiowym-proaktywna-opieka-i-profilaktyka\">Preventing hip and lumbar muscle problems: Proactive care and prevention<\/h2>\n\nThe piriformis muscle plays a key role in maintaining correct posture and enables many daily activities. Its dysfunction can lead to pain and restricted movement, which negatively affects quality of life. This is why it is so important to use the right <strong>exercises<\/strong> preventive measures that will help strengthen this muscle and thus ensure better health and well-being.\n\nRegularly performing specialised <strong>exercises<\/strong> constructed for the hip and lumbar muscle can make a significant contribution to strengthening and increasing its flexibility. Physiotherapists at the centre <em>MTS Holistic Therapy<\/em> point to several exercises that are particularly effective in preventing problems with this muscle. These include stretching, stabilisation exercises and strengthening the surrounding muscles.\n\nRemember that every <strong>exercise<\/strong> should be performed with proper technique - this is key to preventing injury and ensuring maximum benefit from the movements. Specialists from <em>MTS Holistic Therapy<\/em> emphasise that it is extremely important to be regular and to tailor the exercise programme to each patient's individual needs and state of health.\n\nProactive hip and lumbar muscle care is not just about exercise. It also includes proper diet and hydration to promote muscle health and faster recovery after exercise. It is also worth remembering to have regular physiotherapy consultations to help monitor muscle health, assess progress and modify the exercise programme accordingly.\n\nAwareness and attention to <strong>hip and lumbar muscle<\/strong> are an essential element not only for athletes, but for anyone wishing to enjoy good health and full mobility. Regular visits to a centre specialising in <strong>rehabilitation<\/strong> and <strong>manual therapies<\/strong>such as <em>MTS Holistic Therapy Wroc\u0142aw<\/em>, allow this important muscle to maintain optimum condition and prevent potential injuries in the future.<p class=\"wp-block-paragraph\">Find out more - Click here: <a href=\"https:\/\/mtsholistictherapy.pl\/en\/\">https:\/\/mtsholistictherapy.pl\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Rola mi\u0119\u015bnia biodrowo-l\u0119d\u017awiowego w codziennej aktywno\u015bci Mi\u0119sie\u0144 biodrowo-l\u0119d\u017awiowy, zwany te\u017c mi\u0119\u015bniem l\u0119d\u017awiowym Wi\u0119kszym, pe\u0142ni kluczow\u0105 rol\u0119 w utrzymaniu prawid\u0142owej postawy i funkcjonowaniu dolnej cz\u0119\u015bci cia\u0142a. Jego g\u0142\u00f3wne zadanie polega na stabilizowaniu miednicy, co jest fundamentem dla efektywnej pracy ca\u0142ego uk\u0142adu ruchu, a tak\u017ce na sk\u0142anianiu tu\u0142owia do boku, obrocie tu\u0142owia, a tak\u017ce w niekt\u00f3rych przypadkach [&hellip;]<\/p>\n","protected":false},"featured_media":10679,"template":"","tags":[],"class_list":["post-11502","baza-wiedzy","type-baza-wiedzy","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>mi\u0119sie\u0144 biodrowo l\u0119d\u017awiowy \u0107wiczenia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/miesien-biodrowo-ledzwiowy-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"mi\u0119sie\u0144 biodrowo l\u0119d\u017awiowy \u0107wiczenia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw\" \/>\n<meta property=\"og:description\" content=\"Rola mi\u0119\u015bnia biodrowo-l\u0119d\u017awiowego w codziennej aktywno\u015bci Mi\u0119sie\u0144 biodrowo-l\u0119d\u017awiowy, zwany te\u017c mi\u0119\u015bniem l\u0119d\u017awiowym Wi\u0119kszym, pe\u0142ni kluczow\u0105 rol\u0119 w utrzymaniu prawid\u0142owej postawy i funkcjonowaniu dolnej cz\u0119\u015bci cia\u0142a. 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