{"id":12129,"date":"2020-10-17T08:00:00","date_gmt":"2020-10-17T08:00:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/zespol-ciasnoty-podbarkowej-cwiczenia-youtube-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/"},"modified":"2020-10-17T08:00:00","modified_gmt":"2020-10-17T08:00:00","slug":"zespol-ciasnoty-podbarkowej-cwiczenia-youtube-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw","status":"publish","type":"baza-wiedzy","link":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/zespol-ciasnoty-podbarkowej-cwiczenia-youtube-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","title":{"rendered":"Subcarpal tunnel syndrome exercises youtube - Rehabilitation and Physiotherapy Centre MTS Holistic Therapy Wroc\u0142aw"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"zespol-ciasnoty-podbarkowej-przyczyny-i-objawy\">Subacromial compression syndrome - causes and symptoms<\/h2>\n\nSubacromial tightness syndrome is a condition that affects the subacromial space, the area located between the shoulder bone and the head of the humerus. The condition manifests itself through pain, restricted mobility and discomfort in the shoulder. The focus of doctors and physiotherapists is often directed towards mechanical causes, related to overloading or abnormal biomechanics of movement.\n\nOne of the main causes of this syndrome is <b>chronic overload<\/b> shoulder structures that result from prolonged or intense physical activity. Athletes, especially those involved in sports that require frequent lifting of the arms (for example, volleyball, tennis, swimming), are particularly at risk of developing this condition. However, it is not only sporting activity, but also monotonous office work with long unchanging hand positions that can lead to shoulder problems.\n\nSymptoms of sub-acromial tightness syndrome can be varied, but most commonly patients complain of <b>shoulder pain<\/b>, The pain is particularly severe when lifting the arm or performing rotational movements. This pain is described by many as deep and radiating. Other symptoms include <b>weakening of strength<\/b> muscle in the shoulder and <b>joint stiffness<\/b>, which directly affects the reduced mobility and reduced function of the limb.\n\nDiagnosis of subacromial tightness syndrome requires a thorough assessment by a physiotherapist or orthopaedic surgeon, often supported by advanced imaging studies such as ultrasound or MRI. However, it is worth noting that early intervention and appropriately selected <b>rehabilitation plan<\/b> can make a significant contribution to relieving symptoms and restoring full shoulder function.\n\nFor those suffering from this syndrome, it is important to find the right <b>rehabilitation exercises<\/b>, which can also be found on the YouTube platform under the phrase \u201e<b>subacromial tightness syndrome YouTube exercises<\/b>\u201d. Doctors and therapists from <b>MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroclaw<\/b> advise that regular exercise tailored to the individual patient's needs is key to effective therapy.<h2 class=\"wp-block-heading\" id=\"najskuteczniejsze-cwiczenia-na-zespol-ciasnoty-podbarkowej-z-youtube\">The most effective exercises for subacromial tightness syndrome from YouTube<\/h2>\n\nIn the context of treatment <strong>subacromial compartment syndrome<\/strong>, properly selected exercises can make a significant contribution to relieving pain and improving shoulder function. Thanks to the YouTube platform, access to specialised exercises is easier than ever. We present selected exercise techniques that have been developed by qualified physiotherapists and are recommended at our MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw.\n\nOne of the recommended exercises is <strong>shoulder external rotation<\/strong>. This exercise involves holding a light weight or resistance band, keeping the elbow close to the body and the forearm at right angles to the shoulder. Then slowly rotate the forearm outwards, bearing in mind that the movement should only come from the shoulder. It is important to perform this exercise in a series of several repetitions, gradually increasing the range of movement.\n\nAnother exercise that is often recommended is the following. <strong>shoulder lift with resistance<\/strong>. They can be performed standing, sitting or lying on the back. Using a resistance band attached to a fixed point or holding weights, gently lift the arms upwards, trying not to cause extra tension in the neck and back. This exercise helps to strengthen the muscles responsible for stabilising the shoulder girdle.\n\nThese and other exercises available on YouTube can be done by yourself at home, but always remember to consult a physiotherapist before starting any exercise programme. Professional advice is essential to tailor the exercises to the patient's individual situation, which is crucial to the effectiveness of the therapy.\n\nThese types of resources are extremely helpful in the rehabilitation process, but should always be considered as a complement to, not a substitute for, professional medical care. We encourage you to take advantage of our services at MTS Holistic Therapy in Wroc\u0142aw, where we offer a comprehensive approach to each case, including individually tailored treatment programmes that integrate physiotherapy and <strong>physical therapy<\/strong> with manual treatment methods.<h2 class=\"wp-block-heading\" id=\"zapobieganie-zespolowi-ciasnoty-podbarkowej-porady-i-techniki-prewencyjne\">Prevention of subacromial compression syndrome - tips and prevention techniques<\/h2>\n\nSubacromial tightness syndrome is one of the more common problems in the shoulder, which can result in pain and restricted shoulder mobility. Fortunately, with the right <strong>exercises<\/strong> and preventive techniques, its risk can be significantly reduced.\n\nThe first and key step in preventing this ailment is to regularly perform exercises to strengthen and stretch the shoulder muscles. These exercises are available on a number of platforms, including <strong>YouTube<\/strong>, where professionals from facilities such as the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw share their knowledge and experience.\n\nIt is also excellent practice to maintain good posture. Incorrect posture, especially prolonged hunched posture, can lead to increased pressure on the sub-acromial area, which increases the risk of developing symptoms of sub-acromial compression syndrome. It is advisable to regularly break up prolonged sitting of desk work by taking short breaks to <strong>stretching exercises<\/strong>.\n\nIt is also important to pay attention to the technique of everyday activities and sports that may put strain on the shoulders. Sports such as tennis, baseball or swimming require special attention in terms of movement technique. It is advisable to consult a physiotherapist who can assess the movement technique and suggest modifications to reduce the risk of injury.\n\nWe should also remember the principles of ergonomics in the workplace. To avoid overloading, the workstation should be adjusted so that the computer monitor is at eye level and the forearms are supported and placed on the desk top at right angles.\n\nImplementing the above techniques and advice can significantly help to prevent subacromial tightness syndrome and improve overall comfort. Regular consultations with the specialists at the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw can further support the prevention process and provide an even more individually tailored exercise plan. It is worth remembering that the health of our shoulders is crucial to many daily activities and appropriate prevention can result in a better wellbeing and efficiency in many areas of life.<p class=\"wp-block-paragraph\">Find out more - Click here: <a href=\"https:\/\/mtsholistictherapy.pl\/en\/\">https:\/\/mtsholistictherapy.pl\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Zesp\u00f3\u0142 ciasnoty podbarkowej &#8211; przyczyny i objawy Zesp\u00f3\u0142 ciasnoty podbarkowej to schorzenie, kt\u00f3re dotyka przestrzeni podbarkowej, czyli obszaru znajduj\u0105cego si\u0119 mi\u0119dzy ko\u015bci\u0105 barkow\u0105 a g\u0142ow\u0105 ko\u015bci ramiennej. Choroba manifestuje si\u0119 poprzez b\u00f3l, ograniczenie ruchomo\u015bci oraz dyskomfort w obr\u0119bie barku. Paznokcie skupienia lekarzy oraz fizjoterapeut\u00f3w cz\u0119sto kieruj\u0105 si\u0119 w stron\u0119 przyczyn mechanicznych, zwi\u0105zanych z nadmiernym obci\u0105\u017ceniem [&hellip;]<\/p>\n","protected":false},"featured_media":10679,"template":"","tags":[],"class_list":["post-12129","baza-wiedzy","type-baza-wiedzy","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>zesp\u00f3\u0142 ciasnoty podbarkowej \u0107wiczenia youtube - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/zespol-ciasnoty-podbarkowej-cwiczenia-youtube-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"zesp\u00f3\u0142 ciasnoty podbarkowej \u0107wiczenia youtube - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw\" \/>\n<meta property=\"og:description\" content=\"Zesp\u00f3\u0142 ciasnoty podbarkowej &#8211; przyczyny i objawy Zesp\u00f3\u0142 ciasnoty podbarkowej to schorzenie, kt\u00f3re dotyka przestrzeni podbarkowej, czyli obszaru znajduj\u0105cego si\u0119 mi\u0119dzy ko\u015bci\u0105 barkow\u0105 a g\u0142ow\u0105 ko\u015bci ramiennej. 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