{"id":12347,"date":"2021-05-08T08:00:00","date_gmt":"2021-05-08T08:00:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/"},"modified":"2021-05-08T08:00:00","modified_gmt":"2021-05-08T08:00:00","slug":"pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw","status":"publish","type":"baza-wiedzy","link":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","title":{"rendered":"Horizontal sacrum exercises - MTS Holistic Therapy Wroc\u0142aw Rehabilitation and Physiotherapy Centre"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"pozioma-kosc-krzyzowa-cwiczenia-wspomagajace\">Horizontal sacrum - supporting exercises<\/h2>\n\nWhen working on the stability and function of the lower back, the sacrum, often neglected in everyday activities, is of particular importance. When it comes to the horizontal position of the sacrum, it becomes important to use appropriate <strong>exercises<\/strong>that can help improve quality of life and reduce pain. Appropriate physical activities can not only improve our mobility, but also reduce the discomfort associated with the misalignment of this bone.\n\n<strong>Exercises<\/strong> Stretching and strengthening are key to providing adequate support for the horizontal sacrum. Starting with simple stretching can have a significant impact on reducing tension in the pelvic and lumbar region. One recommended exercise is the so-called stretch piriformis, or stretching of the piriformis muscle, which is particularly important for horizontal sacrum problems. It involves drawing the knee of, for example, the left leg towards the opposite shoulder, which allows the pelvic muscles to stretch effectively.\n\nAnother important element is exercises to strengthen the muscles that stabilise the pelvis. These exercises focus on working the deep abdominal muscles and pelvic floor muscles, which play a key role in maintaining posture and providing support for the sacrum. Planks, or planks, are one of the exercises that effectively engage and strengthen these muscles. Performing the correct technique of planks, which involves maintaining a straight body line from head to heels, helps build strength in the central part of the body.\n\nIn addition, regularly performing pelvic stabilisation exercises can significantly improve sacral function. Using a gym ball for balancing or performing a 'bird dog' (quadruped exercise), where you alternate lifting and straightening the opposite arm and leg, can help to increase pelvic and lower back control.\n\nIt is worth remembering that each exercise plan should be tailored individually, taking into account the specifics of sacrum problems. In cases where horizontal sacrum is causing pain or discomfort, consultation with a professional physiotherapist is recommended to help tailor a suitable rehabilitation programme. At the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw, specialists in the field of <strong>rehabilitation<\/strong>, <strong>neuropathy<\/strong>, <strong>physiotherapy<\/strong> and <strong>manual therapies<\/strong> are available to support patients through effective and safe treatment methods.<h2 class=\"wp-block-heading\" id=\"metody-leczenia-oraz-rehabilitacji-poziomej-kosci-krzyzowej\">Treatment methods and rehabilitation of horizontal sacrum<\/h2>\n\nThe horizontal sacrum is a region that is very often a source of pain and discomfort, especially in people with sedentary lifestyles or who regularly engage in physical activities. At the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw, we take a comprehensive approach to the diagnosis and therapy of this part of the body, using <strong>horizontal sacrum exercises<\/strong> and other advanced rehabilitation methods.\n\nIn the first instance, it is crucial to have a thorough understanding of the causes of the ailment so that an individually tailored therapeutic plan can be put together. In the case of a horizontal sacroiliac diagnosis, it is extremely important to identify all factors that may be contributing to the pain - from poor posture to overloading to possible injury.\n\nOur treatment methods are based on a holistic approach to the patient's body. We offer both physical therapy, which uses various forms of energy (such as heat, light, ultrasound) for healing purposes, and manual therapies, which allow precise action on specific muscle and joint structures. Manual therapies, such as joint mobilisation, musculo-fascial techniques or massage, are often crucial in restoring normal function to the sacrum and surrounding structures.\n\n<strong>Horizontal sacrum exercises<\/strong>, which we offer at MTS Holistic Therapy, are structured to maximally support the healing process. These exercises focus on strengthening the muscles that support the spine, improving joint mobility and stretching exercises that provide pain relief. Properly selected exercises are not only a form of rehabilitation, but also a great preventative measure against future injuries.\n\nDepending on the individual patient's needs, our team may also recommend integrating behavioural therapy to improve general wellbeing and reduce perceived stress levels, which also has a great impact on musculoskeletal function.\n\nEach treatment plan at MTS Holistic Therapy is tailored to best meet the needs of our patients, making horizontal sacroiliac therapy more effective and sustainable. We take all necessary steps to provide comprehensive support and speed up the recovery process. Our methods are constantly updated to use the latest scientifically proven practices in rehabilitation and physiotherapy.<h2 class=\"wp-block-heading\" id=\"zapobieganie-przyszlym-problemom-z-pozioma-koscia-krzyzowa\">Preventing future horizontal sacrum problems<\/h2>\n\nThe horizontal sacrum, although it may seem inconspicuous, has key functions in our body. It is responsible for the proper connection between the pelvis and the spine, which affects the overall stability and function of the lower body. Disturbances in its alignment can lead to pain and mobility problems, which is why it is so important to take care of its health starting today.\n\nPractising regular <strong>exercises<\/strong> is one of the most effective methods of preventing horizontal sacrum problems. Well-chosen exercises will help strengthen the muscles responsible for maintaining correct posture and improve the flexibility needed to avoid injury. At the Rehabilitation and Physiotherapy Centre <strong>MTS Holistic Therapy<\/strong> w <strong>Wroc\u0142aw<\/strong>, specialists can help develop a personalised exercise plan that is tailored to each patient's specific needs and condition.\n\nIn addition to regular exercise, it is also important to pay attention to daily habits that can affect the condition of the horizontal sacrum. Sitting for long periods of time, especially in the wrong position, can lead to muscle weakness and increased strain on the sacrum. We recommend taking regular breaks for short walks or light stretching exercises, which can significantly reduce the risk of dysfunction.\n\nRegular visits to a specialist are also key to maintaining spinal and pelvic health. A professional can assess the condition of the horizontal sacrum and, if necessary, suggest appropriate treatments, such as manual therapies or physical therapy, to help maintain or restore the normal function of this part of the body.\n\nAt the Rehabilitation and Physiotherapy Centre <strong>MTS Holistic Therapy<\/strong> We offer a comprehensive approach to horizontal sacrum problems, which includes both diagnosis and treatment tailored to the individual needs of our patients. By deepening our knowledge of how the human body functions and using modern rehabilitation methods, we are able to effectively prevent and treat a variety of dysfunctions.\n\nWe invite you to contact us and arrange a consultation, which can be the first step towards improving your health and well-being. Our team of specialists is ready to help in any situation, striving to make every patient enjoy full health and energy every day.<p class=\"wp-block-paragraph\">Find out more - Click here: <a href=\"https:\/\/mtsholistictherapy.pl\/en\/\">https:\/\/mtsholistictherapy.pl\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Pozioma ko\u015b\u0107 krzy\u017cowa &#8211; \u0107wiczenia wspomagaj\u0105ce W pracy nad stabilizacj\u0105 i funkcjonowaniem dolnej cz\u0119\u015bci plec\u00f3w szczeg\u00f3lne znaczenie ma ko\u015b\u0107 krzy\u017cowa, cz\u0119sto lekcewa\u017cona w codziennych dzia\u0142aniach. Kiedy mowa o poziomej pozycji ko\u015bci krzy\u017cowej, istotne staje si\u0119 zastosowanie odpowiednich \u0107wicze\u0144, kt\u00f3re mog\u0105 przyczyni\u0107 si\u0119 do poprawy jako\u015bci \u017cycia i zmniejszenia b\u00f3lu. Odpowiednio dobrane aktywno\u015bci fizyczne mog\u0105 nie [&hellip;]<\/p>\n","protected":false},"featured_media":10679,"template":"","tags":[],"class_list":["post-12347","baza-wiedzy","type-baza-wiedzy","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>pozioma ko\u015b\u0107 krzy\u017cowa \u0107wiczenia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pozioma ko\u015b\u0107 krzy\u017cowa \u0107wiczenia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw\" \/>\n<meta property=\"og:description\" content=\"Pozioma ko\u015b\u0107 krzy\u017cowa &#8211; \u0107wiczenia wspomagaj\u0105ce W pracy nad stabilizacj\u0105 i funkcjonowaniem dolnej cz\u0119\u015bci plec\u00f3w szczeg\u00f3lne znaczenie ma ko\u015b\u0107 krzy\u017cowa, cz\u0119sto lekcewa\u017cona w codziennych dzia\u0142aniach. Kiedy mowa o poziomej pozycji ko\u015bci krzy\u017cowej, istotne staje si\u0119 zastosowanie odpowiednich \u0107wicze\u0144, kt\u00f3re mog\u0105 przyczyni\u0107 si\u0119 do poprawy jako\u015bci \u017cycia i zmniejszenia b\u00f3lu. Odpowiednio dobrane aktywno\u015bci fizyczne mog\u0105 nie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/baza-wiedzy\\\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/baza-wiedzy\\\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\\\/\",\"name\":\"pozioma ko\u015b\u0107 krzy\u017cowa \u0107wiczenia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/baza-wiedzy\\\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/baza-wiedzy\\\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/MTS_holistic_therapy_wroclaw_fizjoterapia_rehabilitacja_baza_wiedzy_miniatura-1.webp\",\"datePublished\":\"2021-05-08T08:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/baza-wiedzy\\\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mtsholistictherapy.pl\\\/baza-wiedzy\\\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/baza-wiedzy\\\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/MTS_holistic_therapy_wroclaw_fizjoterapia_rehabilitacja_baza_wiedzy_miniatura-1.webp\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/MTS_holistic_therapy_wroclaw_fizjoterapia_rehabilitacja_baza_wiedzy_miniatura-1.webp\",\"width\":1199,\"height\":875},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/baza-wiedzy\\\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baza wiedzy\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/baza-wiedzy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"pozioma ko\u015b\u0107 krzy\u017cowa \u0107wiczenia &#8211; Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"name\":\"MTS Holistic Therapy\",\"description\":\"Kompleksowa Fizjoterapia - Wroc\u0142aw\",\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\",\"name\":\"MTS Holistic Therapy\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"width\":300,\"height\":103,\"caption\":\"MTS Holistic Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mtsstruziktherapy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mtsholistictherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mtsklinikamedycynyholistycznej\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"pozioma ko\u015b\u0107 krzy\u017cowa \u0107wiczenia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","og_locale":"en_GB","og_type":"article","og_title":"pozioma ko\u015b\u0107 krzy\u017cowa \u0107wiczenia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw","og_description":"Pozioma ko\u015b\u0107 krzy\u017cowa &#8211; \u0107wiczenia wspomagaj\u0105ce W pracy nad stabilizacj\u0105 i funkcjonowaniem dolnej cz\u0119\u015bci plec\u00f3w szczeg\u00f3lne znaczenie ma ko\u015b\u0107 krzy\u017cowa, cz\u0119sto lekcewa\u017cona w codziennych dzia\u0142aniach. Kiedy mowa o poziomej pozycji ko\u015bci krzy\u017cowej, istotne staje si\u0119 zastosowanie odpowiednich \u0107wicze\u0144, kt\u00f3re mog\u0105 przyczyni\u0107 si\u0119 do poprawy jako\u015bci \u017cycia i zmniejszenia b\u00f3lu. Odpowiednio dobrane aktywno\u015bci fizyczne mog\u0105 nie [&hellip;]","og_url":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","og_site_name":"MTS Holistic Therapy","article_publisher":"https:\/\/www.facebook.com\/mtsstruziktherapy\/","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","url":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","name":"pozioma ko\u015b\u0107 krzy\u017cowa \u0107wiczenia - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/#primaryimage"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/07\/MTS_holistic_therapy_wroclaw_fizjoterapia_rehabilitacja_baza_wiedzy_miniatura-1.webp","datePublished":"2021-05-08T08:00:00+00:00","breadcrumb":{"@id":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/#primaryimage","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/07\/MTS_holistic_therapy_wroclaw_fizjoterapia_rehabilitacja_baza_wiedzy_miniatura-1.webp","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/07\/MTS_holistic_therapy_wroclaw_fizjoterapia_rehabilitacja_baza_wiedzy_miniatura-1.webp","width":1199,"height":875},{"@type":"BreadcrumbList","@id":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/pozioma-kosc-krzyzowa-cwiczenia-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mtsholistictherapy.pl\/"},{"@type":"ListItem","position":2,"name":"Baza wiedzy","item":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/"},{"@type":"ListItem","position":3,"name":"pozioma ko\u015b\u0107 krzy\u017cowa \u0107wiczenia &#8211; Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw"}]},{"@type":"WebSite","@id":"https:\/\/mtsholistictherapy.pl\/#website","url":"https:\/\/mtsholistictherapy.pl\/","name":"MTS Holistic Therapy","description":"Comprehensive physiotherapy - Wroclaw","publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mtsholistictherapy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mtsholistictherapy.pl\/#organization","name":"MTS Holistic Therapy","url":"https:\/\/mtsholistictherapy.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","width":300,"height":103,"caption":"MTS Holistic Therapy"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtsstruziktherapy\/","https:\/\/www.instagram.com\/mtsholistictherapy\/","https:\/\/www.youtube.com\/@mtsklinikamedycynyholistycznej"]}]}},"_links":{"self":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/baza-wiedzy\/12347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/baza-wiedzy"}],"about":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/types\/baza-wiedzy"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media\/10679"}],"wp:attachment":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=12347"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/tags?post=12347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}