{"id":12427,"date":"2021-07-17T08:00:00","date_gmt":"2021-07-17T08:00:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/naciagniete-sciegno-pod-pacha-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/"},"modified":"2021-07-17T08:00:00","modified_gmt":"2021-07-17T08:00:00","slug":"naciagniete-sciegno-pod-pacha-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw","status":"publish","type":"baza-wiedzy","link":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/naciagniete-sciegno-pod-pacha-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","title":{"rendered":"A strained tendon in the armpit - MTS Holistic Therapy Rehabilitation and Physiotherapy Centre Wroc\u0142aw"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"naciagniete-sciegno-pod-pacha-przyczyny-i-pierwsze-objawy\">A pulled tendon in the armpit - causes and first symptoms<\/h2>\n\nA tendon pull in the armpit is one of the less common but quite annoying injuries that can be suffered by both active sports people and those with a more sedentary lifestyle. The causes of this type of injury are varied, but most commonly result from <strong>overload<\/strong> or <strong>inappropriate movement<\/strong> during physical activities.\n\n<strong>Reasons for stretching<\/strong> muscle walls in the armpit area can be related to sporting activities, for example when lifting weights, throwing a ball or sudden movements of the arms at an angle unusual for everyday use. Examples can also include strain during intensive physical work, such as painting a ceiling or other activities that require the arms to be held in an elevated position for long periods of time.\n\nFor those who do not regularly engage in physical activity, the cause may also be <strong>muscle weakness<\/strong> and tendons caused by a lack of regular exercise. Such weakness means that even a small effort, such as carrying heavier shopping, can lead to injury.\n\n<strong>First symptoms<\/strong> We can notice a tendon pull in the armpit almost immediately after the injury occurs. The typical sign is a sudden, sharp pain in the armpit area, which may radiate to the shoulder or back. The pain may worsen when trying to lift the arm or perform a rotational movement with the arm.\n\nOther symptoms that may accompany a pull include swelling, redness of the skin, and a feeling of warmth at the site of injury. In some cases, particularly with a more severe pull, it is possible that the range of movement in the shoulder joint may be restricted.\n\nThe diagnosis of this type of injury often requires a visit to a specialist such as a sports medicine doctor or physiotherapist. Diagnosis may include a detailed history of the circumstances and physical examination and, in some cases, imaging methods such as ultrasound or MRI.\n\nThe recommended treatment approach and rehabilitation depends on the severity of the injury. At the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw, holistic methods are used that not only focus on treating the tendon itself, but also take into account the patient's overall functioning and needs to speed up the recovery process and prevent future injuries.<h2 class=\"wp-block-heading\" id=\"nowoczesne-metody-leczenia-naciagnietego-sciegna-w-mts-holistic-therapy-we-wroclawiu\">Modern methods of treating a strained tendon at MTS Holistic Therapy in Wroc\u0142aw, Poland<\/h2>\n\n<p class=\"wp-block-paragraph\">Problems with <strong>a strained tendon in the armpit<\/strong> can affect anyone, regardless of age or level of physical activity. W <strong>MTS Holistic Therapy<\/strong> in Wroc\u0142aw, we use modern treatment methods that focus on a holistic approach to the patient, taking into account not only changes within the tendon itself, but also the functioning of the entire organism.<\/p>\n\n<p class=\"wp-block-paragraph\">At our centre, after a thorough diagnosis and discussion with the patient, we use a <strong>individualised treatment plan<\/strong>. With a pulled tendon in the armpit, one of the key methods is to <strong>manual therapy<\/strong>which helps to reduce pain and restore normal joint mobility. The specialist operating at MTS Holistic Therapy carefully examines how the injury has affected the biomechanics of the patient's body and, on this basis, selects appropriate manipulation techniques.<\/p>\n\n<p class=\"wp-block-paragraph\">The second important element is <strong>physical therapy<\/strong>which uses different types of energy (such as ultrasound or laser therapy) to stimulate the regeneration of tendon tissue. This is particularly important for more serious injuries, where traditional methods may not be sufficient.<\/p>\n\n<p class=\"wp-block-paragraph\">In addition to manual therapy and physical therapy, we also specialise in <strong>rehabilitation exercises<\/strong>which are necessary to restore full functionality of the hand. These exercises are individually selected to ensure maximum effectiveness and minimise the risk of further injury. They are carried out in a controlled manner, often with the use of specialised equipment, which is an effective development of the treatment process.<\/p>\n\n<p class=\"wp-block-paragraph\">In addition, at MTS Holistic Therapy we place great emphasis on educating our patients. Knowing how to take care of your body and how to avoid future injuries is just as important as the treatment itself. We prepare our patients to work on their own health, which is crucial for long-term results.<\/p>\n\n<p class=\"wp-block-paragraph\">Our methods are the result of years of experience, research and continuous education in physiotherapy and rehabilitation. With a holistic approach, we not only treat specific injuries, but also work with the body as one interacting whole. This is important because <strong>pulled tendon in the armpit<\/strong> can affect various aspects of health and daily functioning. At MTS Holistic Therapy, we help our patients not only return to full health, but also achieve an optimal state of well-being.<\/p><h2 class=\"wp-block-heading\" id=\"zapobieganie-kontuzjom-jak-unikac-naciagniecia-sciegna-pod-pacha-w-przyszlosci\">Preventing injury - how to avoid stretching the tendon in the armpit in the future<\/h2>\n\nStretch <strong>tendons under the armpit<\/strong> is a problem that can affect anyone, regardless of age or physical activity. Although the ailment is more common in people who are actively involved in sport, the risk is also present in those who lead less active lifestyles. To minimise the risk of pulling <strong>tendons under the armpit<\/strong>, it is worth focusing on a few key aspects of prevention.\n\nFirst and foremost, it is fundamental to regularly perform stretching and strengthening exercises. These exercises help to maintain adequate flexibility and muscle strength, which is essential to protect the tendons from strain. It is important that these exercises are performed correctly. It is recommended that, under the guidance of an experienced therapist with <em>Rehabilitation and Physiotherapy Centre MTS Holistic Therapy Wroc\u0142aw<\/em> learn the right techniques, which can then also be applied safely at home.\n\nIt is equally important to avoid sudden movements and loads that can lead to injury. This means that before any intense exercise, you should thoroughly warm up your muscles and tendons, preparing them for the upcoming workout. Warming up is crucial, as cold and stiff muscles are more prone to injury.\n\nAnother important aspect is to regularly turn our attention to the signals our body is sending out. Pain in the armpit, especially during arm raises or other movements, should not be ignored. If discomfort or pain occurs, it is essential to consult a specialist. W <em>Rehabilitation and Physiotherapy Centre MTS Holistic Therapy Wroc\u0142aw<\/em>, experienced physiotherapists will help diagnose the problem and suggest an appropriate treatment and rehabilitation plan.\n\nIn addition, it is worth paying attention to daily habits that may carry a risk of injury. People who spend long hours sitting at a computer should take regular breaks for a short series of stretching exercises. Introducing ergonomic solutions at the workstation can also make a significant contribution to reducing the risk of a tendon strain.\n\nBy keeping these simple but effective prevention methods in mind, the risk of a pulled tendon can be significantly reduced <strong>tendons under the armpit<\/strong> and enjoy better health and well-being.<p class=\"wp-block-paragraph\">If you would like to find out more click here: <a href=\"https:\/\/mtsholistictherapy.pl\/en\/\">https:\/\/mtsholistictherapy.pl\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Naci\u0105gni\u0119te \u015bci\u0119gno pod pach\u0105 \u2013 przyczyny i pierwsze objawy Naci\u0105gni\u0119cie \u015bci\u0119gna pod pach\u0105 stanowi jedno z mniej typowych, ale do\u015b\u0107 dokuczliwych uraz\u00f3w, kt\u00f3re mo\u017ce spotka\u0107 zar\u00f3wno osoby aktywnie uprawiaj\u0105ce sport, jak i te, kt\u00f3re prowadz\u0105 bardziej siedz\u0105cy tryb \u017cycia. Przyczyny tego typu uraz\u00f3w s\u0105 r\u00f3\u017cnorodne, ale najcz\u0119\u015bciej wynikaj\u0105 z nadmiernego obci\u0105\u017cenia lub niew\u0142a\u015bciwego ruchu podczas [&hellip;]<\/p>\n","protected":false},"featured_media":10679,"template":"","tags":[],"class_list":["post-12427","baza-wiedzy","type-baza-wiedzy","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>naci\u0105gni\u0119te \u015bci\u0119gno pod pach\u0105 - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/naciagniete-sciegno-pod-pacha-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"naci\u0105gni\u0119te \u015bci\u0119gno pod pach\u0105 - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw\" \/>\n<meta property=\"og:description\" content=\"Naci\u0105gni\u0119te \u015bci\u0119gno pod pach\u0105 \u2013 przyczyny i pierwsze objawy Naci\u0105gni\u0119cie \u015bci\u0119gna pod pach\u0105 stanowi jedno z mniej typowych, ale do\u015b\u0107 dokuczliwych uraz\u00f3w, kt\u00f3re mo\u017ce spotka\u0107 zar\u00f3wno osoby aktywnie uprawiaj\u0105ce sport, jak i te, kt\u00f3re prowadz\u0105 bardziej siedz\u0105cy tryb \u017cycia. 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