{"id":12630,"date":"2022-02-16T08:00:00","date_gmt":"2022-02-16T08:00:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/miesien-podgrzebieniowy-kontuzja-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/"},"modified":"2022-02-16T08:00:00","modified_gmt":"2022-02-16T08:00:00","slug":"miesien-podgrzebieniowy-kontuzja-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw","status":"publish","type":"baza-wiedzy","link":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/miesien-podgrzebieniowy-kontuzja-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","title":{"rendered":"Subacromial muscle injury - MTS Holistic Therapy Wroc\u0142aw Rehabilitation and Physiotherapy Centre"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"rozpoznanie-i-przyczyny-kontuzji-miesnia-podgrzebieniowego\">Recognition and causes of subacromial muscle injury<\/h2>\n\nThe subscapularis muscle is one of the four rotator muscles of the shoulder, whose function is to stabilise the shoulder joint. Injuries to this muscle can lead to pain and restricted mobility, significantly affecting daily function. The MTS Holistic Therapy Wroc\u0142aw Rehabilitation and Physiotherapy Centre takes a multi-faceted approach to treating such injuries, combining expertise in rehabilitation, neuropathy, physiotherapy and manual therapies.\n\nDiagnosis of injury <b>of the subdorsal muscle<\/b> often begins with an analysis of the history of injury and the symptoms reported by the patient. Typical symptoms are shoulder pain that is exacerbated by overhead arm movements and muscle weakness. Diagnosis can be aided by imaging studies such as ultrasound or MRI to assess the extent of muscle damage.\n\nCauses of injury <b>of the subdorsal muscle<\/b> are varied. In the majority of cases, injuries occur as a result of overexertion due to repetitive shoulder activity or due to instability of the shoulder joint. Athletes, especially those involved in sports that require frequent arm lifting or rotational movements of the shoulder (such as swimming, tennis or baseball), are particularly prone to this type of injury. However, injuries can also occur as a result of a one-off improper movement or accident.\n\nW <a href=\"https:\/\/mtsholistictherapy.pl\/en\/\">MTS Holistic Therapy Rehabilitation and Physiotherapy Centre<\/a> in Wroc\u0142aw, the diagnosis is made with great precision, which is the basis for further, effective treatment. Treatment may include methods such as manual therapy, whose beneficial effects support the musculoskeletal system and provide pain relief, or physical therapy using various forms of energy (such as heat, light or electricity) to relieve pain and speed up the healing process.\n\nUnderstanding the causes of the subscapularis muscle injury is key to effective treatment and prevention of further injury. Only a comprehensive approach and holistic therapy tailored to the individual patient can ensure full recovery and optimal shoulder function. At MTS Holistic Therapy, patients therefore receive not only expert assistance, but also education on prevention and self-care for their musculoskeletal health.<h2 class=\"wp-block-heading\" id=\"nowoczesne-metody-leczenia-kontuzji-miesnia-podgrzebieniowego-w-centrum-rehabilitacji-mts-holistic-therapy\">State-of-the-art treatments for subacromial muscle injuries at MTS Holistic Therapy Rehabilitation Centre<\/h2>\n\n<p class=\"wp-block-paragraph\">Subacromial muscle injuries, although they may seem rare, are one of the more common injuries among those actively involved in sports such as swimming, tennis and baseball. At the MTS Holistic Therapy Rehabilitation Centre in Wroc\u0142aw, we use <strong>innovative methods<\/strong> rehabilitation, which focus not only on treatment but also on the prevention of further injuries.<\/p>\n\n<p class=\"wp-block-paragraph\">One of the key techniques we use to treat <strong>injury to the subscapularis muscle<\/strong>is manual therapy. This form of rehabilitation allows for precise relaxation and mobilisation of muscle tissue, which is key to a rapid recovery. With an individualised approach to each patient, MTS Holistic Therapy therapists use a variety of palpation techniques to help reduce pain and movement restrictions.<\/p>\n\n<p class=\"wp-block-paragraph\">In addition to manual therapy, we also use physical therapy methods such as ultrasound therapy and laser therapy. These methods have an anti-inflammatory effect and accelerate the regeneration process of the muscle tissue, which is particularly important in the case of <strong>injury to the subscapularis muscle<\/strong>. Ultrasound, applied at the right intensity, can significantly accelerate the resorption of inflammation, while laser therapy supports regenerative processes at a cellular level.<\/p>\n\n<p class=\"wp-block-paragraph\">Another important aspect of our work is the use of neuromuscular therapy, which is based on the stimulation of nerves and muscles to restore their normal function. With injuries to the subscapularis muscle, there is often dysfunction not only of the muscle itself, but also of the nerves that are responsible for its proper function. The use of neuromuscular therapy therefore not only allows for faster pain relief, but also prevents future injuries.<\/p>\n\n<p class=\"wp-block-paragraph\">We encourage anyone experiencing problems with the subscapularis muscle to visit our MTS Holistic Therapy Rehabilitation Centre in Wroc\u0142aw, Poland. Our specialists are ready to offer first-class rehabilitation services, using <strong>modern methods and individual approach<\/strong> to each patient in order to quickly return to full health and fitness.<\/p><h2 class=\"wp-block-heading\" id=\"zapobieganie-przyszlym-kontuzjom-miesnia-podgrzebieniowego-porady-i-techniki\">Preventing future injury to the subscapularis muscle - tips and techniques<\/h2>\n\nWhen it comes to protecting the muscles in our body, special attention should be paid to <b>subscapularis muscle<\/b>. It is located in the shoulder and is key to maintaining stability and full function of the shoulder joint. Frequent injuries to this muscle can be a challenge in daily function and sporting activities, so it is important to use the correct techniques and prevention methods.\n\nThe first and essential element of prevention is <b>performing regular strengthening exercises<\/b> and stabilising the shoulder girdle and shoulder rotator muscles. These exercises should be tailored to the individual's needs and abilities, which is best determined by a physiotherapist. It is crucial that the exercises are performed with correct technique, which not only increases their effectiveness but also minimises the risk of injury.\n\nAdditionally, an important aspect of subacromial muscle injury prevention is to <b>maintaining adequate muscle flexibility<\/b>. Regular stretching, especially after intense exercise, helps to maintain an adequate range of movement and reduces tension in the muscles, which is key to injury prevention.\n\nAnother important factor is <b>good organisation of work and the workplace<\/b>especially for people who spend long hours in positions that place a strain on the shoulders, such as at a computer. Workstation ergonomics and regular breaks for a short series of relaxation and strengthening exercises help to reduce the risk of overloading and muscle dysfunction.\n\nWhile caring for the subscapularis muscle, one should also not forget the importance of <b>adequate diet<\/b> and adequate hydration. Nutrients such as protein, vitamin C and Omega-3 support muscle and soft tissue regeneration, while adequate hydration helps maintain muscle elasticity.\n\nApplying these few principles can make a significant contribution to staying healthy and fit <b>of the subdorsal muscle<\/b>which is extremely important both in everyday life and in sport. Regular consultations and cooperation with an experienced physiotherapist will allow you to create a personalised exercise plan that will be an effective part of injury prevention for this important muscle.<p class=\"wp-block-paragraph\">Find out more - Click here: <a href=\"https:\/\/mtsholistictherapy.pl\/en\/\">https:\/\/mtsholistictherapy.pl\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Rozpoznanie i przyczyny kontuzji mi\u0119\u015bnia podgrzebieniowego Mi\u0119sie\u0144 podgrzebieniowy jest jednym z czterech mi\u0119\u015bni rotator\u00f3w barku, kt\u00f3rego zadaniem jest stabilizacja stawu ramiennego. Kontuzje tego mi\u0119\u015bnia mog\u0105 prowadzi\u0107 do b\u00f3lu i ograniczenia ruchomo\u015bci, co znacz\u0105co wp\u0142ywa na codzienne funkcjonowanie. W Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw stosuje si\u0119 wieloaspektowe podej\u015bcie do leczenia takich kontuzji, \u0142\u0105cz\u0105c [&hellip;]<\/p>\n","protected":false},"featured_media":10679,"template":"","tags":[],"class_list":["post-12630","baza-wiedzy","type-baza-wiedzy","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>mi\u0119sie\u0144 podgrzebieniowy kontuzja - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/miesien-podgrzebieniowy-kontuzja-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"mi\u0119sie\u0144 podgrzebieniowy kontuzja - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw\" \/>\n<meta property=\"og:description\" content=\"Rozpoznanie i przyczyny kontuzji mi\u0119\u015bnia podgrzebieniowego Mi\u0119sie\u0144 podgrzebieniowy jest jednym z czterech mi\u0119\u015bni rotator\u00f3w barku, kt\u00f3rego zadaniem jest stabilizacja stawu ramiennego. 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