{"id":13450,"date":"2020-09-23T08:00:00","date_gmt":"2020-09-23T08:00:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/zespol-miesnia-pochylego-przedniego-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/"},"modified":"2020-09-23T08:00:00","modified_gmt":"2020-09-23T08:00:00","slug":"zespol-miesnia-pochylego-przedniego-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw","status":"publish","type":"baza-wiedzy","link":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/zespol-miesnia-pochylego-przedniego-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","title":{"rendered":"Inclined anterior muscle syndrome - MTS Holistic Therapy Wroc\u0142aw Rehabilitation and Physiotherapy Centre"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"rozpoznanie-i-objawy-zespolu-miesnia-pochylego-przedniego\">Diagnosis and symptoms of anterior oblique muscle syndrome<\/h2>\n\nThe anterior oblique muscle syndrome is a relatively little-known but quite troublesome condition that is associated with dysfunction of one of the smaller muscles of the thorax. <strong>Inclined anterior muscle syndrome<\/strong> most often affects physically active people, athletes, but also those who make repetitive arm movements in their daily work or due to unusual sleeping positions.\n\nThe symptoms of this syndrome are often confused with other conditions, such as carpal tunnel syndrome or cardiac pain, which can lead to inadequate forms of treatment. Typical symptoms include pain in the chest area, which can radiate to the inside of the arm, forearm and even the hand. The pain is most often felt with arm lifting movements or when trying to take a deep breath.\n\nIn diagnosing <strong>anterior oblique muscle syndrome<\/strong> an honest approach to the physical examination, during which the physiotherapist can use specific tests to check for tension and pain in the anterior oblique muscle, is crucial. One such test is the Napier test, where the patient tries to press their palms together in front of their chest, which can cause pain if this syndrome is present.\n\nTreatment is mainly based on manual therapy, which aims to relax the muscle and reduce pain. Techniques <strong>physical therapy<\/strong>such as the application of heat or shockwave therapy can also bring significant improvements. It is also important to properly orient the patient with the right stretching and strengthening exercises to prevent future injuries and keep muscle health in optimal condition.\n\nAt the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw, we specialise in diagnostics and a comprehensive approach to the treatment of <strong>anterior oblique muscle syndrome<\/strong>. Designed to meet the individual needs of each patient, our methods are based on the latest scientific studies and the many years of experience of our specialists.<h2 class=\"wp-block-heading\" id=\"efektywne-metody-leczenia-w-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy\">Effective treatment methods at the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre<\/h2>\n\nTreatment goals for patients suffering from <strong>anterior oblique muscle syndrome<\/strong> at the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre in Wroc\u0142aw are clear and focused on maximising function and minimising discomfort. It is a specific condition associated with excessive tension in the pectoralis-clavicular muscles, which often causes pain and restricts movement in the shoulders, neck and upper body.\n\nThe treatments used at MTS Holistic Therapy are <strong>advanced manual techniques<\/strong>which are key in relaxing tight muscle bands. These techniques, such as trigger point therapy or muscle mobilisation, focus on points that are particularly painful and stiff. Through the specialised use of manipulation and pressure, therapists are able to relieve pain and restore normal muscle mobility.\n\n<b>Physical therapy<\/b> also plays an important role in the treatment of this syndrome. Using methods such as ultrasound or electrotherapy, pain and inflammation can be effectively reduced, which is particularly helpful in the initial phase of treatment. Such treatments improve local blood circulation and promote faster regeneration of damaged tissues.\n\nRehabilitation at MTS Holistic Therapy is also of a high standard with individually tailored exercise plans that strengthen muscles and improve flexibility. These exercises are meticulously tailored to each patient's needs. These programmes can include both stretching and strengthening exercises to help with long-term condition management and prevention of future injury.\n\nThe use of manual and physical therapies, combined with a tailored exercise programme, provides a holistic and effective approach to treatment <strong>anterior oblique muscle syndrome<\/strong>, which is tailored to each patient at MTS Holistic Therapy. As a result, patients can not only experience rapid pain relief, but also improve their quality of life in the long term.<h2 class=\"wp-block-heading\" id=\"zapobieganie-nawrotom-zespolu-miesnia-pochylego-przedniego-proaktywne-podejscie-do-zdrowia-miesniowego\">Preventing recurrence of anterior oblique muscle syndrome - a proactive approach to muscle health<\/h2>\n\nAnterior oblique muscle syndrome is a common ailment that affects many people, regardless of age or level of physical activity. It is often associated with pain and discomfort in the hip area, which can radiate to the front of the thigh. In order to avoid recurrence of this condition, it is essential to adopt a proactive approach, which includes <b>regular exercise<\/b>, correct <b>body work techniques<\/b> and frequently <b>manual therapies<\/b>.\n\nThe first step in preventing recurrence is adequate <b>diagnostics<\/b>. The diagnosis, which is carried out by the specialists at MTS Holistic Therapy in Wroc\u0142aw, makes it possible to identify both the causes of chronic pain and the risk factors associated with the anterior vagus muscle syndrome. On this basis, an individual therapy plan can be developed.\n\n<b>Regular exercise<\/b> Are a key part of prevention. The specialists at MTS Holistic Therapy place great emphasis on exercises to strengthen and stabilise the muscles of the hips and trunk, as well as stretching, which is essential to maintain muscle flexibility. It is important that these exercises are performed under the supervision of an experienced therapist to avoid improper techniques that could exacerbate the problem.\n\nIt is also worth paying attention to <b>ergonomics of daily activities<\/b>. People with anterior oblique muscle syndrome should avoid sitting for long periods of time with legs crossed or sitting in one position for long hours, which can exacerbate symptoms. The specialists at MTS Holistic Therapy can advise on how to optimally adjust the workplace to reduce muscle tension.\n\nIn addition, manual therapies such as <b>massage<\/b> or <b>trigger point therapy<\/b>, play an important role in the prevention of recurrence. Such treatments help to relax tight muscles and improve circulation, which directly translates into symptom relief and a reduced risk of further episodes of discomfort.\n\nCaring for muscles is a long-term process that requires regularity. Implementing the recommendations of the specialists at MTS Holistic Therapy, such as appropriate exercises, modifications to daily functioning and supportive therapies, will allow the condition to be managed more effectively and significantly reduce the risk of recurrence.<p class=\"wp-block-paragraph\">If you would like to find out more click here: <a href=\"https:\/\/mtsholistictherapy.pl\/en\/\">https:\/\/mtsholistictherapy.pl\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Rozpoznanie i objawy zespo\u0142u mi\u0119\u015bnia pochy\u0142ego przedniego Zesp\u00f3\u0142 mi\u0119\u015bnia pochy\u0142ego przedniego to stosunkowo ma\u0142o znana, ale do\u015b\u0107 uci\u0105\u017cliwa dolegliwo\u015b\u0107, kt\u00f3ra zwi\u0105zana jest z dysfunkcj\u0105 jednego z mniejszych mi\u0119\u015bni klatki piersiowej. Zesp\u00f3\u0142 mi\u0119\u015bnia pochy\u0142ego przedniego najcz\u0119\u015bciej dotyka osoby aktywne fizycznie, sportowc\u00f3w, ale r\u00f3wnie\u017c tych, kt\u00f3rzy wykonuj\u0105 powtarzalne ruchy ramion w swojej codziennej pracy lub ze wzgl\u0119du [&hellip;]<\/p>\n","protected":false},"featured_media":10679,"template":"","tags":[],"class_list":["post-13450","baza-wiedzy","type-baza-wiedzy","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>zesp\u00f3\u0142 mi\u0119\u015bnia pochy\u0142ego przedniego - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/zespol-miesnia-pochylego-przedniego-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"zesp\u00f3\u0142 mi\u0119\u015bnia pochy\u0142ego przedniego - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw\" \/>\n<meta property=\"og:description\" content=\"Rozpoznanie i objawy zespo\u0142u mi\u0119\u015bnia pochy\u0142ego przedniego Zesp\u00f3\u0142 mi\u0119\u015bnia pochy\u0142ego przedniego to stosunkowo ma\u0142o znana, ale do\u015b\u0107 uci\u0105\u017cliwa dolegliwo\u015b\u0107, kt\u00f3ra zwi\u0105zana jest z dysfunkcj\u0105 jednego z mniejszych mi\u0119\u015bni klatki piersiowej. 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