{"id":13488,"date":"2020-10-18T08:00:00","date_gmt":"2020-10-18T08:00:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/baza-wiedzy\/bol-miedzy-lopatkami-przy-przeziebieniu-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/"},"modified":"2020-10-18T08:00:00","modified_gmt":"2020-10-18T08:00:00","slug":"bol-miedzy-lopatkami-przy-przeziebieniu-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw","status":"publish","type":"baza-wiedzy","link":"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/bol-miedzy-lopatkami-przy-przeziebieniu-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/","title":{"rendered":"Pain between the shoulder blades with a cold - MTS Holistic Therapy and Rehabilitation Centre Wroc\u0142aw"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"rozumienie-przyczyn-bolu-miedzy-lopatkami-przy-przeziebieniu\">Understanding the causes of pain between the shoulder blades with a cold<\/h2>\n\nPain between the shoulder blades during a cold is a condition that can affect the <strong>Comfort of life<\/strong> i <strong>efficiency<\/strong> daily functioning. The possible causes of this are varied, but at MTS Holistic Therapy Wroc\u0142aw Rehabilitation and Physiotherapy Centre we highlight a few key factors that can cause pain in this area.\n\nFirst and foremost, <strong>runny nose and constant coughing<\/strong>typical of the common cold can alter the <strong>muscular tension<\/strong> in the chest and back. Coughing is a dynamic activity that stimulates the chest muscles, leading to muscle strain and fatigue. It is extremely important that patients pay attention to their posture when coughing.\n\nThe second important aspect is that in the case of a cold, the body produces various inflammatory substances to fight the infection. However, these same substances can contribute to inflammation in other parts of the body, including muscles and joints, which can lead to the development of <strong>pain between the shoulder blades<\/strong>.\n\nAt MTS Holistic Therapy Wroc\u0142aw we also emphasise the role of <strong>stress<\/strong>which accompanies medical conditions such as the common cold. Stress can exacerbate muscle tension, which in combination with other factors can also generate pain between the shoulder blades.\n\n<strong>Manual therapies<\/strong> and appropriately selected <strong>rehabilitation exercises<\/strong>which focuses on relaxing tense muscles and improving the range of movement, can significantly help relieve this type of pain. Physiotherapy to promote good posture and relaxation techniques are key elements that we offer to our patients suffering from <strong>pain between the shoulder blades in the case of a cold<\/strong>.\n\nKnowing the causes of this specific pain is fundamental to designing an effective treatment plan. It is important not to ignore these symptoms, as they may signal the need for more detailed attention to general and musculoskeletal health in particular. At MTS Holistic Therapy, we take a holistic approach to each patient, allowing us to not only alleviate pain, but also to understand its deeper causes.<h2 class=\"wp-block-heading\" id=\"metody-lagodzenia-bolu-miedzy-lopatkami-w-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\">Methods for relieving pain between the shoulder blades at the MTS Holistic Therapy Rehabilitation and Physiotherapy Centre Wroc\u0142aw<\/h2>\n\n<p class=\"wp-block-paragraph\">Pain between the shoulder blades can be the result of a number of factors, including <strong>colds<\/strong>which is often associated with additional muscle tension caused, for example, by prolonged lying or coughing. At MTS Holistic Therapy Wroc\u0142aw Rehabilitation and Physiotherapy Centre, we apply a comprehensive approach to such ailments, based on the latest developments in the field of <strong>physiotherapy<\/strong> i <strong>manual therapies<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">One of the methods used in our centre is <strong>manual therapy<\/strong>. It involves precise soft tissue manipulation techniques that increase blood circulation and contribute to faster recovery. Patients experiencing <strong>pain between the shoulder blades in the case of a cold<\/strong> often feel relief after the first session.<\/p>\n\n<p class=\"wp-block-paragraph\">Another solution is <strong>physical therapy<\/strong>, including treatments such as ultrasound and heat therapy. Heat has the ability to reduce muscle tension, which is particularly important for pain caused by the common cold. Ultrasound, applied locally, allows it to reach deep into tissues and is effective in relieving local inflammation.<\/p>\n\n<p class=\"wp-block-paragraph\">An important part of treatment is also the appropriately selected <strong>rehabilitation exercises<\/strong>. At MTS Holistic Therapy, the exercise programme is tailored individually to each patient to maximise the effectiveness of the therapy and speed up the process of returning to full fitness. The exercises typically focus on developing range of motion, strengthening muscles and improving overall motor coordination.<\/p>\n\n<p class=\"wp-block-paragraph\">We also offer consultations with experienced <strong>physiotherapists<\/strong>who help to understand the causes of the pain and provide guidance on self-help techniques that can be performed at home. This is important because correct post-therapy management is crucial to avoid recurrence of pain.<\/p>\n\n<p class=\"wp-block-paragraph\">At MTS Holistic Therapy, we believe that every patient deserves an individual and holistic approach to health. Therefore, we strive to ensure that treatment methods provide relief from ailments as quickly as possible and support the overall health of our patients.<\/p><h2 class=\"wp-block-heading\" id=\"zapobieganie-powracajacemu-bolowi-miedzy-lopatkami-porady-i-techniki\">Preventing recurrent pain between the shoulder blades - tips and techniques<\/h2>\n\nPain between the shoulder blades can become a serious condition, especially when it accompanies infections such as a cold. This area of the body is extremely sensitive to any changes that may occur in the body, and a cold further weakens the muscles and joints, leading to discomfort. In order to effectively prevent recurring pain in this area, it is advisable to use a variety of techniques offered by the MTS Holistic Therapy office in Wroc\u0142aw, which specialises in neuropathy and manual therapies, among others.\n\nFirstly, one of the key aspects of pain prevention is to regularly perform exercises that strengthen and stretch the muscles of the posterior torso, especially the intercostal muscles. The professionals at MTS Holistic Therapy can tailor a personalised exercise plan that will safely and effectively counteract the stresses of illness and daily lifestyle.\n\nAnother important element is taking care of proper posture. Still many of us spend long hours in a sitting position, which leads to increased tension in the shoulder and shoulder blade area. The physiotherapists at MTS Holistic Therapy teach you how to adjust your workstation correctly and how to change your posture regularly so that you do not overload a particular area of the body.\n\nManual therapy techniques such as massage or mobilisations are also very helpful in the fight against chronic pain. The specialised treatments available at the practice help muscles to relax more quickly and increase circulation in the affected areas, which is key to treating and preventing pain.\n\nAnother method that is highly regarded is the use of physical therapy. Techniques such as ultrasound therapy, electrotherapy or cryotherapy can significantly improve muscle flexibility and reduce pain, especially when used regularly under the expert guidance of a therapist.\n\nRemember not to underestimate any signals your body sends out, especially when you have a cold, which can further weaken various parts of the musculoskeletal system.  Regular visits to the MTS Holistic Therapy practice will help you maintain optimal fitness and avoid chronic pain in the shoulder area.<p class=\"wp-block-paragraph\">If you would like to find out more click here: <a href=\"https:\/\/mtsholistictherapy.pl\/en\/\">https:\/\/mtsholistictherapy.pl\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Rozumienie przyczyn b\u00f3lu mi\u0119dzy \u0142opatkami przy przezi\u0119bieniu B\u00f3l mi\u0119dzy \u0142opatkami podczas przezi\u0119bienia to stan, kt\u00f3ry mo\u017ce wp\u0142ywa\u0107 na komfort \u017cycia i efektywno\u015b\u0107 codziennego funkcjonowania. Mo\u017cliwe przyczyny tego zjawiska s\u0105 r\u00f3\u017cnorodne, jednak w Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw zwracamy uwag\u0119 na kilka kluczowych czynnik\u00f3w, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 b\u00f3l w tej okolicy. Przede wszystkim, [&hellip;]<\/p>\n","protected":false},"featured_media":10679,"template":"","tags":[],"class_list":["post-13488","baza-wiedzy","type-baza-wiedzy","status-publish","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>b\u00f3l mi\u0119dzy \u0142opatkami przy przezi\u0119bieniu - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/baza-wiedzy\/bol-miedzy-lopatkami-przy-przeziebieniu-centrum-rehabilitacji-i-fizjoterapii-mts-holistic-therapy-wroclaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"b\u00f3l mi\u0119dzy \u0142opatkami przy przezi\u0119bieniu - Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw\" \/>\n<meta property=\"og:description\" content=\"Rozumienie przyczyn b\u00f3lu mi\u0119dzy \u0142opatkami przy przezi\u0119bieniu B\u00f3l mi\u0119dzy \u0142opatkami podczas przezi\u0119bienia to stan, kt\u00f3ry mo\u017ce wp\u0142ywa\u0107 na komfort \u017cycia i efektywno\u015b\u0107 codziennego funkcjonowania. Mo\u017cliwe przyczyny tego zjawiska s\u0105 r\u00f3\u017cnorodne, jednak w Centrum Rehabilitacji i Fizjoterapii MTS Holistic Therapy Wroc\u0142aw zwracamy uwag\u0119 na kilka kluczowych czynnik\u00f3w, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 b\u00f3l w tej okolicy. 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