{"id":6944,"date":"2023-06-01T07:58:59","date_gmt":"2023-06-01T07:58:59","guid":{"rendered":"http:\/\/mts.expedemo.atthost24.pl\/?post_type=metody&#038;p=6944"},"modified":"2024-02-25T13:24:05","modified_gmt":"2024-02-25T13:24:05","slug":"drenaz-limfatyczny","status":"publish","type":"metody","link":"https:\/\/mtsholistictherapy.pl\/en\/metody\/drenaz-limfatyczny\/","title":{"rendered":"Lymphatic drainage"},"content":{"rendered":"<div id=\"pl-6944\"  class=\"panel-layout\" ><div id=\"pg-6944-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-0\" id=\"mts-page-title\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6944-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"main-heading panel-widget-style panel-widget-style-for-6944-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d14ffd89b73e-6944\"\n\t\t\t\n\t\t><div class=\"sow-headline-container\">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tLymphatic drainage\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-1\"  class=\"panel-grid panel-has-style\" ><div class=\"square-decoration row-2-1 mob-order-column siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-1\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-1-0\"  class=\"panel-grid-cell\" ><div class=\"column-text panel-cell-style panel-cell-style-for-6944-1-0\" ><div id=\"panel-6944-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Lymphatic drainage is a type of massage that involves improving the flow of lymph, which makes up as much as 80% of your body fluid (blood only 20%). It contains everything your cells need to function properly. Among other things, the lymph contains different types of proteins, fats and lymphocytes, i.e. cells of the immune system. Immunoglobulins and components responsible for clotting are also present in it. <\/p>\n<p>The lymph is very important for the proper functioning of the body, and a dysfunction of the lymphatic system manifests itself as swelling and 'bags under the eyes', among other symptoms. Improving the lymphatic system brings detoxification of the body at every level, which translates into its overall well-being.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-6944-1-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"2\" ><div class=\"brown-btn panel-widget-style panel-widget-style-for-6944-1-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-47a1d2dbf05f-6944\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-right\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"\/en\/kontakt\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-top ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMake an appointment\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-6944-1-1\"  class=\"panel-grid-cell\" ><div class=\"column-foto panel-cell-style panel-cell-style-for-6944-1-1\" ><div id=\"panel-6944-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-6944\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-scaled.jpg\" width=\"1987\" height=\"2560\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-scaled.jpg 1987w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-233x300.jpg 233w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-795x1024.jpg 795w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-768x989.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-1192x1536.jpg 1192w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-1590x2048.jpg 1590w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-9x12.jpg 9w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-600x773.jpg 600w\" sizes=\"(max-width: 1987px) 100vw, 1987px\" title=\"lymphatic drainage Wroc\u0142aw\" alt=\"drena\u017c limfatyczny Wroc\u0142aw\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-2\"  class=\"panel-grid panel-has-style\" ><div class=\"square-decoration v-left row-1-2 siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-2\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-2-0\"  class=\"panel-grid-cell\" ><div class=\"column-foto panel-cell-style panel-cell-style-for-6944-2-0\" ><div id=\"panel-6944-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-6944\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Kopia-Bez-tytulu-1200^1800-23.png\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Kopia-Bez-tytulu-1200^1800-23.png 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Kopia-Bez-tytulu-1200^1800-23-600x900.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Kopia-Bez-tytulu-1200^1800-23-200x300.png 200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Kopia-Bez-tytulu-1200^1800-23-683x1024.png 683w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Kopia-Bez-tytulu-1200^1800-23-768x1152.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/Kopia-Bez-tytulu-1200^1800-23-1024x1536.png 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"lymphatic drainage Wroc\u0142aw \" alt=\"drena\u017c limfatyczny Wroc\u0142aw \" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pgc-6944-2-1\"  class=\"panel-grid-cell\" ><div class=\"column-text no-btn panel-cell-style panel-cell-style-for-6944-2-1\" ><div id=\"panel-6944-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"na-czym-polega-drenaz-limfatyczny\">What is lymphatic drainage?<\/h2>\n<p>When the lymph is allowed to circulate freely in the system of vessels that make up the lymphatic system, cells throughout the body are adequately supplied with everything they need to function properly. The problem arises when the circulation of lymph (i.e. lymph) is disrupted, which requires the use of appropriate therapeutic methods and techniques. Performed with the right force and frequency for the site and condition of the patient, they help to restore lymph circulation in the lymphatic system.<\/p>\n<p>During the treatment, the therapist may use a combination of slow movements:<\/p>\n<ul class=\"ul-column-2\">\n<li>pumping,<\/li>\n<li>circular,<\/li>\n<li>drawing,<\/li>\n<li>revolving.<\/li>\n<\/ul>\n<p>Pressure of sufficient force allows excess body fluid that has accumulated in one place to drain away. This improves motility and reduces the swelling that has developed.<br \/>\nLymphatic drainage can also be performed using pneumatic compression devices. These are special cuffs, divided into chambers, in which the therapist places the patient's limb requiring lymphatic drainage. The air injected into the chambers creates negative pressure and thus stimulates the lymphatic system to work properly.<\/p>\n<p>In both cases, lymph is moved in different directions. First, a sliding phase takes place, when, by means of pressure, the lymph is directed in a proximal direction. Then, in the relaxation phase, it fills the lymphatic vessels again.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-3\"  class=\"panel-grid panel-has-style\" ><div class=\"row-full-text siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-3\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6944-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"rodzaje-drenazu-limfatycznego\">Types of lymphatic drainage<\/h2>\n<p>Disruption of the free circulation of lymph can occur in different parts of the lymphatic system. Depending on this, you may benefit from lymphatic drainage:<\/p>\n<ul>\n<li>Legs - is particularly indicated when lymphatic stasis is related to standing work,<\/li>\n<li>Abdominal - is performed after surgery and during weight loss,<\/li>\n<li>hands - is used as part of anti-oedema prophylaxis and for women after mastectomy,<\/li>\n<li>Facial - is carried out after aesthetic medicine procedures and tooth extraction, and to improve skin condition and reduce post-operative facial swelling.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-4\"  class=\"panel-grid panel-has-style\" ><div class=\"other-service siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-4\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6944-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: left;\" id=\"pozostale-uslugi\">Other services<\/h2>\n<div class=\"mts-other-services\">\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/indiba\/\">Indiba radio wave<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/elektroliza-epte\/\">Percutaneous electrolysis EPTE<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/fala-uderzeniowa\/\">Shockwave<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/fizjoterapia-wroclaw\/\">Physiotherapy Wroc\u0142aw<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/kinesiotaping-wroclaw\/\">Kinesiotaping Wroc\u0142aw<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/masaze-wroclaw\/\">Massages Wroc\u0142aw<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/terapia-manualna\/\">Manual therapy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/suche-iglowanie\/\">Dry needling<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/akupunktura-ucha\/\">Ear acupuncture<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/kregarstwo\/\">Chiropractic<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/terapia-mikropradami\/\">Microcurrent therapy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/metoda-tre\/\">TRE method<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/usg-dla-fizjoterapii\/\">Ultrasound for physiotherapy (RUSI)<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/medkey\/\">MedKey<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/terapia-woda-ozonowa\/\">Ozone water therapy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/phenix-neo\/\">Phenix Neo<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-5\"  class=\"panel-grid panel-has-style\" ><div class=\"so-parallax siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-5\" id=\"oferta-cta1\" data-stretch-type=\"full-stretched-padded\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1.jpg\" class=\"attachment-full size-full\" alt=\"Staros\u0142owia\u0144ski masa\u017c brzucha to inaczej terapia wisceralna\" data-siteorigin-parallax=\"true\" loading=\"eager\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1.jpg 2560w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1-1536x1024.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1-2048x1366.jpg 2048w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/09\/masaz-brzuch1-scaled-1-272x182.jpg 272w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><div id=\"pgc-6944-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6944-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\" id=\"cierpisz-na-obrzeki-nog-z-powodu-pracy-w-pozycji-stojacej\">Do you suffer from swelling in your legs due to working in a standing position?<\/h3>\n<p style=\"text-align: center;\">Lymphatic drainage is ideal for lymphatic stasis<\/p>\n<p style=\"text-align: center;\">\n<\/div>\n<\/div><\/div><div id=\"panel-6944-5-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"9\" ><div class=\"brown-btn panel-widget-style panel-widget-style-for-6944-5-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-f54c0409268f-14961\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"tel:+48537497227\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCall 537 497 227\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-6\"  class=\"panel-grid panel-has-style\" ><div class=\"row-full-text siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-6\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6944-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"drenaz-limfatyczny-wskazania\">Lymphatic drainage - indications<\/h2>\n<p>Lymphatic drainage has a very wide range of applications, so it is used for health problems as well as for relaxation and aesthetic treatments.<\/p>\n<p>The most common indications include:<\/p>\n<ul>\n<li>stasis and oedema:<\/li>\n<li>lymphatic,<\/li>\n<li>after surgical procedures,<\/li>\n<li>after mastectomy,<\/li>\n<li>cellulite,<\/li>\n<li>diabetes,<\/li>\n<li>selected metabolic diseases,<\/li>\n<li>trophic changes of the skin coverings,<\/li>\n<li>osteoarthritis,<\/li>\n<li>cleansing of toxins,<\/li>\n<li>skin firming,<\/li>\n<li>weight reduction,<\/li>\n<li>body modelling,<\/li>\n<li>a feeling of heaviness in the legs.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-6944-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-6944-6-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"przeciwwskazania-do-drenazu-limfatycznego\">Contraindications to lymphatic drainage<\/h2>\n<p>The therapist will not perform the procedure if there are contraindications. And although lymphatic drainage itself is safe, it requires that precautions of this kind be taken.<\/p>\n<p>The most common contraindications, both general and local, include:<\/p>\n<ul>\n<li>hyperthyroidism,<\/li>\n<li>malignant neoplastic lymphoedema,<\/li>\n<li>thrombophlebitis,<\/li>\n<li>hypertension,<\/li>\n<li>hypersensitivity of the carotid artery sinus,<\/li>\n<li>intestinal diverticulosis,<\/li>\n<li>kidney or heart failure,<\/li>\n<li>cardiac arrhythmias,<\/li>\n<li>varicose veins,<\/li>\n<li>atherosclerosis,<\/li>\n<li>skin diseases,<\/li>\n<li>abdominal aortic aneurysms.<\/li>\n<\/ul>\n<p>Lymphatic drainage is also not recommended for pregnant women.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-7\"  class=\"panel-grid panel-has-style\" ><div class=\"square-decoration v-left row-1-2 siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-7\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-7-0\"  class=\"panel-grid-cell\" ><div class=\"column-foto panel-cell-style panel-cell-style-for-6944-7-0\" ><div id=\"panel-6944-7-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-14961\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/2-scaled.jpg\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/2-scaled.jpg 1920w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/2-225x300.jpg 225w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/2-768x1024.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/2-1152x1536.jpg 1152w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/2-1536x2048.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/2-9x12.jpg 9w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/2-600x800.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"Lymphatic drainage Wroc\u0142aw MTS Holistic Therapy\" alt=\"drena\u017c limfatyczny Wroc\u0142aw MTS Holistic Therapy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pgc-6944-7-1\"  class=\"panel-grid-cell\" ><div class=\"column-text no-btn panel-cell-style panel-cell-style-for-6944-7-1\" ><div id=\"panel-6944-7-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"drenaz-limfatyczny-wroclaw-gdzie-i-dlaczego-warto-skorzystac-z-zabiegu\">Lymphatic drainage Wroc\u0142aw - where and why to use the procedure<\/h2>\n<p>Since the proper flow of lymph depends on the correct functioning of your body's cells, you should not delay having it performed as long as there are clear indications to do so. <\/p>\n<p>If you have not had the opportunity to do this before and it will be your first time, you may not know where you can benefit from such a procedure. If this is the case, all you have to do is use the Internet browser on your phone and type in, for example, the keywords: lymphatic drainage Wroc\u0142aw, Warsaw, Rzesz\u00f3w. Of course, you will then insert the name of your town or city, where this type of treatment can be performed. <\/p>\n<p>The second step will be to make an appointment over the phone to diagnose your health problems and determine whether lymphatic drainage is the best treatment in your case.<br \/>\nIf so, you can expect many valuable benefits from the treatment. In addition to the aforementioned improvement in lymph flow, toxins will be removed from your body. The condition of your skin will also improve and your immune system will be strengthened. If you are on a weight-loss diet, lymphatic drainage will support the process of weight loss and, at the same time, reduce cellulite, if any has appeared on your body.<br \/>\nIn addition to this, a well-conducted lymphatic drainage will relax you, make you feel better.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-8\"  class=\"panel-grid panel-has-style\" ><div class=\"section-heading siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-8\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6944-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"faq\">FAQ<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-9\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-9\" id=\"acordions\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6944-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-6944-10\"  class=\"panel-grid panel-has-style\" ><div class=\"square-decoration section-heading siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-10\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-10-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div class=\"fizjo-poradnik-headings panel-cell-style panel-cell-style-for-6944-10-0\" ><div id=\"panel-6944-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" ><div class=\"heading-sign panel-widget-style panel-widget-style-for-6944-10-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"warto-wiedziec\">Good to know<\/h2>\n<h4 id=\"fizjoporadnik\">FIZJGuide<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-6944-10-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-6944-11\"  class=\"panel-grid panel-has-style\" ><div class=\"row-1-1 siteorigin-panels-stretch panel-row-style panel-row-style-for-6944-11\" data-stretch-type=\"full-stretched-padded\" ><div id=\"pgc-6944-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6944-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/md8TNxiMr50\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-6944-11-1\"  class=\"panel-grid-cell\" ><div class=\"column-text panel-cell-style panel-cell-style-for-6944-11-1\" ><div id=\"panel-6944-11-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"drenaz-limfatyczny\">Lymphatic drainage<\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-6944-11-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">Lymphatic drainage is a manual therapy that involves massage and manipulation to improve lymph flow in the body. This safe and relaxing method can provide numerous health benefits. It helps to reduce swelling, eliminate toxins, improve the immune system and regenerate tissues. It is particularly effective in treating lymphoedema, cellulite, burns and also aids recovery from surgery. MTS Holistic Therapy offers highly qualified specialists to provide you with professional lymphatic drainage and comprehensive health care. We look forward to welcoming you!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Drena\u017c limfatyczny to rodzaj masa\u017cu, kt\u00f3ry polega na usprawnieniu przep\u0142ywu limfy stanowi\u0105cej a\u017c 80% Twojego p\u0142ynu ustrojowego (krew tylko 20%). Jest w niej wszystko, czego Twoje kom\u00f3rki potrzebuj\u0105 do prawid\u0142owego funkcjonowania. W limfie znajduj\u0105 si\u0119 mi\u0119dzy innymi r\u00f3\u017cne rodzaje bia\u0142ek, t\u0142uszcze oraz limfocyty, czyli kom\u00f3rki uk\u0142adu odporno\u015bciowego. S\u0105 w niej te\u017c obecne immunoglobuliny i sk\u0142adniki [&hellip;]<\/p>\n","protected":false},"featured_media":9929,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"tags":[],"class_list":["post-6944","metody","type-metody","status-publish","format-standard","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Drena\u017c limfatyczny - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Usprawnienie uk\u0142adu limfatycznego przynosi detoksykacj\u0119 organizmu na ka\u017cdym poziomie, co przek\u0142ada si\u0119 na jego ca\u0142o\u015bciowy dobrostan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/drenaz-limfatyczny\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drena\u017c limfatyczny\" \/>\n<meta property=\"og:description\" content=\"Usprawnienie uk\u0142adu limfatycznego przynosi detoksykacj\u0119 organizmu na ka\u017cdym poziomie, co przek\u0142ada si\u0119 na jego ca\u0142o\u015bciowy dobrostan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/drenaz-limfatyczny\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-25T13:24:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/06\/1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1987\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/metody\\\/drenaz-limfatyczny\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/metody\\\/drenaz-limfatyczny\\\/\",\"name\":\"Drena\u017c limfatyczny - 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