{"id":6948,"date":"2023-06-01T08:08:15","date_gmt":"2023-06-01T08:08:15","guid":{"rendered":"http:\/\/mts.expedemo.atthost24.pl\/?post_type=metody&p=6948"},"modified":"2023-10-31T08:52:33","modified_gmt":"2023-10-31T08:52:33","slug":"metoda-tre","status":"publish","type":"metody","link":"https:\/\/mtsholistictherapy.pl\/en\/metody\/metoda-tre\/","title":{"rendered":"TRE method"},"content":{"rendered":"
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The TRE\u00ae method is a simple yet highly effective way to release blocked tensions, stress, emotions and traumas in the body. The fast pace of life, the flurry of responsibilities and the anxiety-filled daily life for a secure future, disrupts the emotional balance in both adults' and children's bodies. The natural trembling of the body in infants, which shows that we have always had the natural ability to self-regulate and release tensions, disappears over time and is replaced by suppression and blocking of emotions in the body.<\/p>\n

The TRE\u00ae method is the answer to such problems and meets the needs of those who wish to regain inner peace. People who want to free themselves from the emotional tension that fills their daily lives.<\/p>\n

You can either do a special set of exercises on your own or use the help of a certified trainer of the TRE\u00ae method. Wroc\u0142aw, Gda\u0144sk, Pozna\u0144 or Warsaw are just some of the cities where you can find people who help you release accumulated emotions and tensions in your body on a daily basis. <\/p>\n<\/div>\n<\/div><\/div>

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What is the TRE \u00ae method?<\/h2>\n

The TRE \u00ae method (Trauma Releasing Exercises) is a sequence of exercises developed by Dr David Berceli by means of which body vibrations are induced, allowing the release of stress and trauma stored in the body.<\/p>\n

As a result of inducing auto-vibration in the body, musculo-fascial tensions are released, which has a spectacular relaxing effect on all muscle groups. This regulates all biochemical processes, resulting in the restoration of the body's well-being.<\/p>\n

The action of this method is based on the body's natural, neurophysiological response to actions aimed at reducing stress and restoring emotional balance. Relieved tension does not require revisiting and recalling the experience that triggered it. <\/p>\n

What is distinctive about TRE \u00ae exercises and what accounts for their high effectiveness is the natural regulation of the amount of tensions and emotions released. This is done at a rate at which your body is able to integrate them and thus restore balance in the body. <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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What are the indications for TRE \u00ae?<\/h2>\n

The times we live in and the challenges we face every day are not conducive to maintaining a calm and relaxed state in the body. The fast pace of life and the insecurity resulting from the uncertain economic, political and material situation create tension and make chronic stress a natural state experienced by most adults and children.
\nWith this in mind, it is safe to say that the TRE \u00ae method is for anyone experiencing this kind of chronic tension in their body. The exercises help to release not only current emotions, but also those triggered by traumas you experienced many years ago. If you have not done so by now, they are still present in your body and affect both the health of the organs in your body and your psyche. Also, the decisions and choices you make are not free from the influence of past experiences and experiences. Throughout your life, you may react in a similar way to something that your mind associates with a long ago experienced trauma, loss, failure or a mistake that triggered deep feelings of guilt.<\/p>\n

The TRE \u00ae method is indicated for people who experience high stress, including post-traumatic stress, feelings of anxiety, relationship conflicts, worries and have experienced trauma in the past.<\/p>\n

So, if you want to experience more calm, soften your reactions to everyday situations at home and at work, or your activities require more patience, composure and clear thinking, free from agitated emotions, the TRE \u00ae method can help you.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Are there any contraindications to using the TRE \u00ae method?<\/h2>\n

Although the TRE \u00ae method in itself is very safe, you should take precautions if you suffer from certain medical conditions. This is also one of the reasons why you should take your first steps with the TRE \u00ae method in the presence of a qualified instructor.\n<\/p><\/div>\n

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\nThe most common contraindications to the use of TRE \u00ae include:<\/p>\n