{"id":508,"date":"2022-11-29T14:06:46","date_gmt":"2022-11-29T14:06:46","guid":{"rendered":"http:\/\/mts.expedemo.atthost24.pl\/?page_id=508"},"modified":"2026-02-03T18:35:54","modified_gmt":"2026-02-03T18:35:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/mtsholistictherapy.pl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id=\"pl-508\"  class=\"panel-layout\" ><div id=\"pg-508-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-508-0\" ><div id=\"pgc-508-0-0\"  class=\"panel-grid-cell\" ><div class=\"wrap-start-blog panel-cell-style panel-cell-style-for-508-0-0\" ><div id=\"panel-508-0-0-0\" class=\"so-panel widget widget_sow-blog panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"start-blog panel-widget-style panel-widget-style-for-508-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-blog so-widget-sow-blog-standard-7539b63823da-508\"\n\t\t\t\n\t\t>\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:&quot;&quot;,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;full&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:55,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"7539b63823da\"\n\t\tdata-total-pages=\"289\"\n\t\tdata-hash=\"ba62043e\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-17475\" class=\"post-17475 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bark tag-ciesn-podbarkowa tag-cwiczenia-na-bark tag-fizjoterapia-wroclaw tag-rehabilitacja-barku tag-wyrostek-barkowy\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/wyrostek-barkowy-typu-2\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Wyrostek barkowy typu 2 - b\u00f3l barku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"wyrostek-barkowy-typu-2-czy-skazuje-cie-na-bol\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/wyrostek-barkowy-typu-2\/\" rel=\"bookmark\">Wyrostek barkowy typu 2 \u2013 czy skazuje Ci\u0119 na b\u00f3l?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Wyrostek barkowy typu 2 to jeden z najcz\u0119stszych wariant\u00f3w anatomicznych \u0142opatki, kt\u00f3ry mo\u017ce sprzyja\u0107 ciasnocie podbarkowej i b\u00f3lowi barku. Cho\u0107 sam w sobie nie jest chorob\u0105, jego obecno\u015b\u0107 zmienia spos\u00f3b, w jaki bark funkcjonuje podczas ruchu. Odpowiednia rehabilitacja i kontrola biomechaniki pozwalaj\u0105 zmniejszy\u0107 ryzyko przeci\u0105\u017ce\u0144 i cz\u0119sto unikn\u0105\u0107 operacji.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">Pagination<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/wyrostek-barkowy-typu-2\/?sow-7539b63823da=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"Page 3\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/wyrostek-barkowy-typu-2\/?sow-7539b63823da=3\" data-no-translation-aria-label=\"\">3<\/a>\n<span class=\"page-numbers dots\">...<\/span>\n<a aria-label=\"Page 289\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/wyrostek-barkowy-typu-2\/?sow-7539b63823da=289\" data-no-translation-aria-label=\"\">289<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/wyrostek-barkowy-typu-2\/?sow-7539b63823da=2\">\u2192<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-508-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-508-0-1-0\" class=\"so-panel widget widget_sow-blog panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"category-blog panel-widget-style panel-widget-style-for-508-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-blog so-widget-sow-blog-standard-75650ab362fc-17475\"\n\t\t\t\n\t\t>\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:2,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;medium&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"75650ab362fc\"\n\t\tdata-total-pages=\"72\"\n\t\tdata-hash=\"0786b5cb\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-17459\" class=\"post-17459 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-biodra-po-zewnetrznej-stronie tag-fizjoterapia-wroclaw-2 tag-pozycje-ulozeniowe-na-noc tag-rehabilitacja-biodra tag-terapia-fala-uderzeniowa tag-zapalenie-kaletki\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-biodra-po-zewnetrznej-stronie-w-nocy\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l biodra po zewn\u0119trznej stronie w nocy\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-biodra-po-zewnetrznej-stronie-dlaczego-budzi-cie-w-nocy\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-biodra-po-zewnetrznej-stronie-w-nocy\/\" rel=\"bookmark\">B\u00f3l biodra po zewn\u0119trznej stronie -dlaczego budzi Ci\u0119 w nocy?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Nocny dyskomfort w biodrze mo\u017ce skutecznie zaburza\u0107 sen i codzienn\u0105 aktywno\u015b\u0107. B\u00f3l biodra po zewn\u0119trznej stronie cz\u0119sto wynika ze stanu zapalnego kaletki kr\u0119tarzowej i przeci\u0105\u017ce\u0144 mi\u0119\u015bni po\u015bladkowych. Odpowiednie u\u0142o\u017cenie w nocy, dopasowany materac oraz fizykoterapia, w tym terapia fal\u0105 uderzeniow\u0105, mog\u0105 znacz\u0105co zmniejszy\u0107 dolegliwo\u015bci i przywr\u00f3ci\u0107 komfort ruchu.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17436\" class=\"post-17436 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-barku tag-fizjoterapia-barku tag-rehabilitacja-barku tag-stozek-rotatorow tag-uszkodzenie-barku\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/nieleczone-uszkodzenie-stozka-rotatorow\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nieleczone uszkodzenie sto\u017cka rotator\u00f3w - b\u00f3l barku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"nieleczone-uszkodzenie-stozka-rotatorow-czy-bark-sam-wyzdrowieje\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/nieleczone-uszkodzenie-stozka-rotatorow\/\" rel=\"bookmark\">Nieleczone uszkodzenie sto\u017cka rotator\u00f3w \u2013 czy bark sam wyzdrowieje?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l barku, kt\u00f3ry nie mija, mo\u017ce mie\u0107 powa\u017cniejsz\u0105 przyczyn\u0119, ni\u017c my\u015blisz. Sprawd\u017a, dlaczego nieleczone uszkodzenie sto\u017cka rotator\u00f3w rzadko \u201esamo przechodzi\u201d i kiedy warto zacz\u0105\u0107 rehabilitacj\u0119.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17429\" class=\"post-17429 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie tag-bol-kregoslupa tag-cwiczenia-ledzwi tag-fizjoterapia-wroclaw-2 tag-rehabilitacja-w-domu tag-stabilizacja-plecow tag-sucha-igloterapia\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-kregoslupa-ledzwiowego-cwiczenia\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u0106wiczenia na b\u00f3l kr\u0119gos\u0142upa l\u0119d\u017awiowego - m\u0119\u017cczyzna trzymaj\u0105cy si\u0119 za l\u0119d\u017awia\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-kregoslupa-ledzwiowego-bezpieczne-cwiczenia-w-domu\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-kregoslupa-ledzwiowego-cwiczenia\/\" rel=\"bookmark\">B\u00f3l kr\u0119gos\u0142upa l\u0119d\u017awiowego \u2013 bezpieczne \u0107wiczenia w domu<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Poznaj proste i bezpieczne \u0107wiczenia na b\u00f3l kr\u0119gos\u0142upa l\u0119d\u017awiowego, kt\u00f3re mo\u017cesz wykonywa\u0107 w domu, aby wzmocni\u0107 plecy i zmniejszy\u0107 codzienne dolegliwo\u015bci.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17389\" class=\"post-17389 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-analiza-biegu tag-bol-piszczeli-przy-bieganiu tag-fizjoterapia-sportowa tag-kontuzje-biegaczy tag-shin-splints\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l piszczeli przy bieganiu - m\u0119\u017cczyzna trzymaj\u0105cy si\u0119 za \u0142ydk\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-piszczeli-przy-bieganiu-shin-splints-i-jak-leczyc\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/\" rel=\"bookmark\">B\u00f3l piszczeli przy bieganiu \u2013 Shin Splints i jak leczy\u0107?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>M\u0119czy Ci\u0119 b\u00f3l piszczeli przy bieganiu i nie wiesz, czy to tylko przeci\u0105\u017cenie, czy ju\u017c kontuzja? Ten problem dotyka wielu biegaczy i cz\u0119sto narasta niepostrze\u017cenie.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">Pagination<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/?sow-75650ab362fc=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"Page 3\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/?sow-75650ab362fc=3\" data-no-translation-aria-label=\"\">3<\/a>\n<span class=\"page-numbers dots\">...<\/span>\n<a aria-label=\"Page 72\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/?sow-75650ab362fc=72\" data-no-translation-aria-label=\"\">72<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/?sow-75650ab362fc=2\">\u2192<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-508-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-508-1\" ><div id=\"pgc-508-1-0\"  class=\"panel-grid-cell\" ><div class=\"wrap-cat-list panel-cell-style panel-cell-style-for-508-1-0\" ><div id=\"panel-508-1-0-0\" class=\"so-panel widget widget_sow-blog panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"category-blog panel-widget-style panel-widget-style-for-508-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-blog so-widget-sow-blog-standard-75650ab362fc-17389\"\n\t\t\t\n\t\t>\t\t\t<div class=\"sow-blog-title\">\n\t\t\t<h3 class=\"widget-title\" id=\"nowosci\">News<\/h3>\t\t<\/div>\n\t\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:2,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;medium&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"75650ab362fc\"\n\t\tdata-total-pages=\"40\"\n\t\tdata-hash=\"fc3e8d79\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-16946\" class=\"post-16946 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-miesnia-gruszkowatego tag-bol-posladka tag-fizjoterapia tag-miesien-gruszkowaty tag-rwa-kulszowa tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l mi\u0119\u015bnia gruszkowatego - kobieta stoj\u0105ca przy biurku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\" rel=\"bookmark\">Zesp\u00f3\u0142 b\u00f3lowy mi\u0119\u015bnia gruszkowatego \u2013 jak odr\u00f3\u017cni\u0107 go od rwy kulszowej?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l mi\u0119\u015bnia gruszkowatego potrafi przypomina\u0107 rw\u0119 kulszow\u0105, przez co wiele os\u00f3b d\u0142ugo szuka w\u0142a\u015bciwej przyczyny swoich dolegliwo\u015bci. G\u0142\u0119boki, k\u0142uj\u0105cy b\u00f3l po\u015bladka, promieniowanie do uda i trudno\u015b\u0107 w siedzeniu nie zawsze oznaczaj\u0105 problem w kr\u0119gos\u0142upie \u2014 czasem winny jest przeci\u0105\u017cony mi\u0119sie\u0144 ukryty g\u0142\u0119boko pod po\u015bladkiem.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16937\" class=\"post-16937 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-fizjoterapia tag-kurs-online tag-pinopresura tag-rozwoj-zawodowy tag-szkolenie-manualne tag-techniki-pracy-z-cialem tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kurs online dla fizjoterapeut\u00f3w\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\" rel=\"bookmark\">Jak uczy\u0107 si\u0119 terapii manualnych online i nie traci\u0107 jako\u015bci<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Nauka terapii manualnych online nie musi oznacza\u0107 kompromis\u00f3w. Wa\u017cny jest wyb\u00f3r odpowiedniego kursu, kt\u00f3ry \u0142\u0105czy praktyczne wskaz\u00f3wki, klarowne demonstracje i sprawdzone metody pracy.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16925\" class=\"post-16925 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-spojenia-lonowego tag-ciaza-i-bol-miednicy tag-fizjoterapia-kobiet tag-poporodowa-rehabilitacja tag-stabilizacja-miednicy tag-terapia-uroginekologiczna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l w spojeniu \u0142onowym - kobieta trzymaj\u0105ca si\u0119 za krocz\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\" rel=\"bookmark\">B\u00f3l spojenia \u0142onowego \u2013 cz\u0119sty, ale pomijany problem kobiet<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l spojenia \u0142onowego to cz\u0119sta dolegliwo\u015b\u0107 kobiet w ci\u0105\u017cy i po porodzie, kt\u00f3ra potrafi utrudnia\u0107 codzienne czynno\u015bci, takie jak wstawanie, chodzenie czy podnoszenie dziecka. Cz\u0119sto bywa ignorowany, cho\u0107 fizjoterapia mo\u017ce znacz\u0105co poprawi\u0107 komfort i przywr\u00f3ci\u0107 stabilno\u015b\u0107 miednicy. Jak rozpozna\u0107 przyczyny b\u00f3lu i skutecznie sobie z nim radzi\u0107?<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">Pagination<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/?sow-75650ab362fc=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"Page 3\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/?sow-75650ab362fc=3\" data-no-translation-aria-label=\"\">3<\/a>\n<span class=\"page-numbers dots\">...<\/span>\n<a aria-label=\"Page 42\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/?sow-75650ab362fc=42\" data-no-translation-aria-label=\"\">42<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/?sow-75650ab362fc=2\">\u2192<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-508-1-1\"  class=\"panel-grid-cell\" ><div class=\"wrap-cat-list panel-cell-style panel-cell-style-for-508-1-1\" ><div id=\"panel-508-1-1-0\" class=\"so-panel widget widget_sow-blog panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"category-blog panel-widget-style panel-widget-style-for-508-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-blog so-widget-sow-blog-standard-75650ab362fc-16925\"\n\t\t\t\n\t\t>\t\t\t<div class=\"sow-blog-title\">\n\t\t\t<h3 class=\"widget-title\" id=\"nowoczesne-terapie\">Modern therapies<\/h3>\t\t<\/div>\n\t\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:2,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;medium&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"75650ab362fc\"\n\t\tdata-total-pages=\"23\"\n\t\tdata-hash=\"9af7b138\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-16819\" class=\"post-16819 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie category-nowosci tag-bole-miesni tag-bole-stawow tag-fizjoterapia tag-fizjoterapia-wroclaw tag-kurs-pinopresury tag-naturalne-metody-fizjoterapii tag-naturoterapia tag-pinopresura tag-terapia-manualna-wroclaw\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/pinopresura-przewaga-ktorej-nie-da-ci-zaden-kurs\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-950x630.png 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"pinopresura-przewaga-ktorej-nie-da-ci-zaden-kurs\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/pinopresura-przewaga-ktorej-nie-da-ci-zaden-kurs\/\" rel=\"bookmark\">Pinopressure - an advantage that no course can give you<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16407\" class=\"post-16407 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie tag-bol-kolana tag-fizjoterapia-biegaczy tag-kontuzje-biegaczy tag-pasmo-biodrowo-piszczelowe tag-powrot-do-biegania tag-rehabilitacja-biegaczy\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/terapia-dla-biegaczy\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Fizjoterapia biegaczy - bieg d\u0142ugodystansowy\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"terapia-dla-biegaczy-z-przeciazeniem-pasma-biodrowo-piszczelowego\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/terapia-dla-biegaczy\/\" rel=\"bookmark\">Therapy for runners with hip-band strain<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Pain on the outside of the knee does not have to end the running season. Physiotherapy for runners effectively treats overloading of the patellofemoral band. Thanks to modern methods, you can return to training quickly and safely.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15886\" class=\"post-15886 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie tag-fizjoterapia-sportowa tag-mts4run tag-napiecia-miesniowe-u-biegaczy tag-pinopresura-u-sportowcow tag-regeneracja-po-treningu tag-terapia-manualna-bez-igiel\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/pinopresura-u-sportowcow\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l mi\u0119\u015bni karku - pinopresura u sportowc\u00f3w\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"pinopresura-u-sportowcow-szybka-ulga-w-spieciach-bez-igiel\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/pinopresura-u-sportowcow\/\" rel=\"bookmark\">Pinopressure in athletes - quick relief from strains without needles<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Pinopressure in athletes is a fast and non-invasive method of releasing muscle tension that works where massage and stretching fail. Find out how it works!<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">Pagination<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/pinopresura-u-sportowcow\/?sow-75650ab362fc=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"Page 3\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/pinopresura-u-sportowcow\/?sow-75650ab362fc=3\" data-no-translation-aria-label=\"\">3<\/a>\n<span class=\"page-numbers dots\">...<\/span>\n<a aria-label=\"Page 24\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/pinopresura-u-sportowcow\/?sow-75650ab362fc=24\" data-no-translation-aria-label=\"\">24<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/pinopresura-u-sportowcow\/?sow-75650ab362fc=2\">\u2192<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-508-1-2\"  class=\"panel-grid-cell\" ><div class=\"wrap-cat-list panel-cell-style panel-cell-style-for-508-1-2\" ><div id=\"panel-508-1-2-0\" class=\"so-panel widget widget_sow-blog panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"category-blog panel-widget-style panel-widget-style-for-508-1-2-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-blog so-widget-sow-blog-standard-75650ab362fc-15886\"\n\t\t\t\n\t\t>\t\t\t<div class=\"sow-blog-title\">\n\t\t\t<h3 class=\"widget-title\" id=\"zdrowy-styl-zycia\">Healthy lifestyle<\/h3>\t\t<\/div>\n\t\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:2,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;medium&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"75650ab362fc\"\n\t\tdata-total-pages=\"27\"\n\t\tdata-hash=\"26cdd4da\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-15858\" class=\"post-15858 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-fizjoterapia tag-fizjoterapia-wroclaw tag-oddech tag-przepona tag-wysilek-fizyczny\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/oddech-w-treningu-silowym\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Zadyszka - oddech w treningu si\u0142owym\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"oddech-w-treningu-silowym-dlaczego-przepona-decyduje-o-twojej-mocy\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/oddech-w-treningu-silowym\/\" rel=\"bookmark\">Breathing in strength training - why does the diaphragm determine your power?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Breathing is more than just 'taking in air' between series. In strength training, it can determine whether you maintain stability, generate maximum force and avoid injury. The key? The diaphragm - the silent hero of your form.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15240\" class=\"post-15240 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-fizjoterapia tag-fizjoterapia-wroclaw tag-napiecie-szyi tag-suchosc-w-ustach tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/suchosc-w-ustach-a-napiecia-szyi-nietypowe-powiazania-ktore-warto-znac\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-950x630.png 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"suchosc-w-ustach-a-napiecia-szyi-nietypowe-powiazania-ktore-warto-znac\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/suchosc-w-ustach-a-napiecia-szyi-nietypowe-powiazania-ktore-warto-znac\/\" rel=\"bookmark\">Dry mouth versus neck strains - unusual links worth knowing<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Dry mouth and neck strains are unusual links that may share neurological and fascial origins.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15188\" class=\"post-15188 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-biomechanika-chodu tag-fizjoterapia tag-fizjoterapia-wroclaw tag-fizykoterapia-wroclaw tag-wkladki tag-wkladki-dynamiczne tag-wkladki-indywidualne\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-950x630.png 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\/\" rel=\"bookmark\">Dynamic insoles - a lifesaver for tired knees and feet<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Find out how dynamic orthotics can effectively reduce foot and knee pain, improving the comfort of everyday movement!<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">Pagination<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\/?sow-75650ab362fc=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"Page 3\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\/?sow-75650ab362fc=3\" data-no-translation-aria-label=\"\">3<\/a>\n<span class=\"page-numbers dots\">...<\/span>\n<a aria-label=\"Page 28\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\/?sow-75650ab362fc=28\" data-no-translation-aria-label=\"\">28<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\/?sow-75650ab362fc=2\">\u2192<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-508-2\"  class=\"panel-grid panel-has-style\" ><div class=\"row-column-sticky panel-row-style panel-row-style-for-508-2\" ><div id=\"pgc-508-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-508-2-0-0\" class=\"so-panel widget widget_sow-blog panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"all-posts panel-widget-style panel-widget-style-for-508-2-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-blog so-widget-sow-blog-standard-fbfa88168289-15188\"\n\t\t\t\n\t\t>\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:&quot;&quot;,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;full&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;read_more&quot;:true,&quot;excerpt_length&quot;:55,&quot;date&quot;:true,&quot;categories&quot;:true,&quot;comment_count&quot;:true,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;tags&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"fbfa88168289\"\n\t\tdata-total-pages=\"29\"\n\t\tdata-hash=\"858699f7\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-17389\" class=\"post-17389 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-analiza-biegu tag-bol-piszczeli-przy-bieganiu tag-fizjoterapia-sportowa tag-kontuzje-biegaczy tag-shin-splints\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"B\u00f3l piszczeli przy bieganiu - m\u0119\u017cczyzna trzymaj\u0105cy si\u0119 za \u0142ydk\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-piszczeli-przy-bieganiu-shin-splints-i-jak-leczyc\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/\" rel=\"bookmark\">B\u00f3l piszczeli przy bieganiu \u2013 Shin Splints i jak leczy\u0107?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2026-01-30T13:49:49+00:00\">\n\t\t\t\t\t\tJanuary 30, 2026\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-01-30T13:49:50+00:00\">\n\t\t\t\t\t\tJanuary 30, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/nowosci\/\">News<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>M\u0119czy Ci\u0119 b\u00f3l piszczeli przy bieganiu i nie wiesz, czy to tylko przeci\u0105\u017cenie, czy ju\u017c kontuzja? Ten problem dotyka wielu biegaczy i cz\u0119sto narasta niepostrze\u017cenie.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-piszczeli-przy-bieganiu\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17350\" class=\"post-17350 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-ciezkie-nogi tag-drenaz-limfatyczny tag-obrzeki-nog tag-opuchniete-kostki tag-zdrowe-krazenie\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/sposoby-na-opuchniete-nogi-w-kostkach\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Sposoby na opuchni\u0119te nogi w kostkach - masa\u017c \u0142ydki\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"sposoby-na-opuchniete-nogi-w-kostkach-ulga-dla-stop\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/sposoby-na-opuchniete-nogi-w-kostkach\/\" rel=\"bookmark\">Sposoby na opuchni\u0119te nogi w kostkach &#8211; ulga dla st\u00f3p<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/sposoby-na-opuchniete-nogi-w-kostkach\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2026-01-26T14:03:50+00:00\">\n\t\t\t\t\t\tJanuary 26, 2026\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-01-26T14:03:52+00:00\">\n\t\t\t\t\t\tJanuary 26, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/nowosci\/\">News<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Opuchni\u0119te kostki to nie tylko kwestia komfortu, ale sygna\u0142 od organizmu, \u017ce kr\u0105\u017cenie i odp\u0142yw limfy nie dzia\u0142aj\u0105 optymalnie. Sprawd\u017a, co naprawd\u0119 pomaga stopom i kiedy warto si\u0119gn\u0105\u0107 po wsparcie fizjoterapeuty.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/sposoby-na-opuchniete-nogi-w-kostkach\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17287\" class=\"post-17287 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-bol-reki tag-dretwienie-rak tag-fizjoterapia tag-rehabilitacja tag-terapia-manualna-wroclaw\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/dretwienie-rak-w-nocy\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Dr\u0119twienie r\u0105k w nocy - m\u0119\u017cczyzna le\u017c\u0105cy na \u0142\u00f3\u017cku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"dretwienie-rak-w-nocy-przyczyny-i-pozycja-do-snu\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/dretwienie-rak-w-nocy\/\" rel=\"bookmark\">Dr\u0119twienie r\u0105k w nocy &#8211; przyczyny i pozycja do snu<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/dretwienie-rak-w-nocy\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2026-01-23T12:57:35+00:00\">\n\t\t\t\t\t\tJanuary 23, 2026\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-01-23T12:57:37+00:00\">\n\t\t\t\t\t\tJanuary 23, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/zdrowy-styl\/\">Healthy lifestyle<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Budzenie si\u0119 z dr\u0119twieniem r\u0105k w nocy to sygna\u0142, kt\u00f3rego nie warto ignorowa\u0107. Cz\u0119sto za objawami stoi przeci\u0105\u017cenie szyi lub nadgarstka, kt\u00f3re mo\u017cna skutecznie zdiagnozowa\u0107 i leczy\u0107.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/dretwienie-rak-w-nocy\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17198\" class=\"post-17198 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-bol-szyi tag-fizjoterapia tag-fizjoterapia-karku tag-garb-na-karku tag-garb-szyjny tag-postawa-ciala tag-wdowi-garb\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/wdowi-garb-jak-sie-pozbyc-garba-na-karku\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Wdowi garb - kobieta trzymaj\u0105ca si\u0119 za mi\u0119\u015bnie karku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"wdowi-garb-jak-sie-pozbyc-garba-na-karku\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/wdowi-garb-jak-sie-pozbyc-garba-na-karku\/\" rel=\"bookmark\">Wdowi garb \u2013 jak si\u0119 pozby\u0107 garba na karku?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/wdowi-garb-jak-sie-pozbyc-garba-na-karku\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2026-01-21T14:23:14+00:00\">\n\t\t\t\t\t\tJanuary 21, 2026\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-02-07T20:06:24+00:00\">\n\t\t\t\t\t\tFebruary 7, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/zdrowy-styl\/\">Healthy lifestyle<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Wdowi garb to nie tylko kwestia wygl\u0105du, ale cz\u0119sto sygna\u0142, \u017ce cia\u0142o od dawna pracuje w niekorzystnych warunkach. Zgrubienie na karku mo\u017ce prowadzi\u0107 do b\u00f3lu, sztywno\u015bci i ograniczenia ruchu, je\u015bli zostanie zignorowane. Co naprawd\u0119 stoi za tym problemem i jakie dzia\u0142ania maj\u0105 sens, a kt\u00f3re s\u0105 tylko strat\u0105 czasu?<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/wdowi-garb-jak-sie-pozbyc-garba-na-karku\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16954\" class=\"post-16954 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-dretwienie-krocza tag-fizjoterapia-dna-miednicy tag-mrowienie-w-kroczu tag-neuropatia-obwodowa tag-terapia-manualna tag-zaburzenia-czucia-w-kroczu\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Zaburzenia czucia w kroczu - m\u0119\u017cczyczna trzymaj\u0105cy si\u0119 za krocz\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\/\" rel=\"bookmark\">Zaburzenia czucia w kroczu \u2013 kiedy problem nie le\u017cy w p\u0119cherzu?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-11-24T14:31:26+00:00\">\n\t\t\t\t\t\tNovember 24, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-24T14:31:28+00:00\">\n\t\t\t\t\t\tNovember 24, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/nowosci\/\">News<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Zaburzenia czucia w kroczu mog\u0105 sygnalizowa\u0107 problemy neurologiczne lub napi\u0119ciowe mi\u0119\u015bni dna miednicy. Dowiedz si\u0119, sk\u0105d bierze si\u0119 dyskomfort i jak fizjoterapia mo\u017ce pom\u00f3c.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16946\" class=\"post-16946 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-miesnia-gruszkowatego tag-bol-posladka tag-fizjoterapia tag-miesien-gruszkowaty tag-rwa-kulszowa tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"B\u00f3l mi\u0119\u015bnia gruszkowatego - kobieta stoj\u0105ca przy biurku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\" rel=\"bookmark\">Zesp\u00f3\u0142 b\u00f3lowy mi\u0119\u015bnia gruszkowatego \u2013 jak odr\u00f3\u017cni\u0107 go od rwy kulszowej?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-11-16T16:30:00+00:00\">\n\t\t\t\t\t\tNovember 16, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-24T14:01:07+00:00\">\n\t\t\t\t\t\tNovember 24, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/nowosci\/\">News<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l mi\u0119\u015bnia gruszkowatego potrafi przypomina\u0107 rw\u0119 kulszow\u0105, przez co wiele os\u00f3b d\u0142ugo szuka w\u0142a\u015bciwej przyczyny swoich dolegliwo\u015bci. G\u0142\u0119boki, k\u0142uj\u0105cy b\u00f3l po\u015bladka, promieniowanie do uda i trudno\u015b\u0107 w siedzeniu nie zawsze oznaczaj\u0105 problem w kr\u0119gos\u0142upie \u2014 czasem winny jest przeci\u0105\u017cony mi\u0119sie\u0144 ukryty g\u0142\u0119boko pod po\u015bladkiem.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16937\" class=\"post-16937 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-fizjoterapia tag-kurs-online tag-pinopresura tag-rozwoj-zawodowy tag-szkolenie-manualne tag-techniki-pracy-z-cialem tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Kurs online dla fizjoterapeut\u00f3w\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\" rel=\"bookmark\">Jak uczy\u0107 si\u0119 terapii manualnych online i nie traci\u0107 jako\u015bci<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-11-10T17:14:00+00:00\">\n\t\t\t\t\t\tNovember 10, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-01-17T23:42:14+00:00\">\n\t\t\t\t\t\tJanuary 17, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/nowosci\/\">News<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Nauka terapii manualnych online nie musi oznacza\u0107 kompromis\u00f3w. Wa\u017cny jest wyb\u00f3r odpowiedniego kursu, kt\u00f3ry \u0142\u0105czy praktyczne wskaz\u00f3wki, klarowne demonstracje i sprawdzone metody pracy.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16925\" class=\"post-16925 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-spojenia-lonowego tag-ciaza-i-bol-miednicy tag-fizjoterapia-kobiet tag-poporodowa-rehabilitacja tag-stabilizacja-miednicy tag-terapia-uroginekologiczna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"B\u00f3l w spojeniu \u0142onowym - kobieta trzymaj\u0105ca si\u0119 za krocz\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\" rel=\"bookmark\">B\u00f3l spojenia \u0142onowego \u2013 cz\u0119sty, ale pomijany problem kobiet<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-11-04T15:09:57+00:00\">\n\t\t\t\t\t\tNovember 4, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-14T15:11:34+00:00\">\n\t\t\t\t\t\tNovember 14, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/nowosci\/\">News<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l spojenia \u0142onowego to cz\u0119sta dolegliwo\u015b\u0107 kobiet w ci\u0105\u017cy i po porodzie, kt\u00f3ra potrafi utrudnia\u0107 codzienne czynno\u015bci, takie jak wstawanie, chodzenie czy podnoszenie dziecka. Cz\u0119sto bywa ignorowany, cho\u0107 fizjoterapia mo\u017ce znacz\u0105co poprawi\u0107 komfort i przywr\u00f3ci\u0107 stabilno\u015b\u0107 miednicy. Jak rozpozna\u0107 przyczyny b\u00f3lu i skutecznie sobie z nim radzi\u0107?<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16905\" class=\"post-16905 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-fizjoterapia tag-terapia-manualna-wroclaw\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/skuteczna-terapia-w-30-minut\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"zarz\u0105dzanie czasem gabinetu\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"jak-zmiescic-skuteczna-terapie-w-30-minut\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/skuteczna-terapia-w-30-minut\/\" rel=\"bookmark\">Jak zmie\u015bci\u0107 skuteczn\u0105 terapi\u0119 w 30 minut<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/skuteczna-terapia-w-30-minut\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-31T07:38:56+00:00\">\n\t\t\t\t\t\tOctober 31, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-04T16:08:25+00:00\">\n\t\t\t\t\t\tNovember 4, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/uncategorized\/\">Uncategorized<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Dlaczego d\u0142ugo\u015b\u0107 wizyty nie r\u00f3wna si\u0119 skuteczno\u015bci Wielu pacjent\u00f3w nadal s\u0105dzi, \u017ce im d\u0142u\u017csza wizyta, tym lepszy efekt. Tymczasem to nie czas decyduje o skuteczno\u015bci, znaczenie ma precyzja, do\u015bwiadczenie i umiej\u0119tno\u015b\u0107 terapeuty, ale odpowiednie zarz\u0105dzanie czasem gabinetu tak\u017ce stanowi kluczow\u0105 umiej\u0119tno\u015b\u0107. Kr\u00f3tka sesja nie jest p\u00f3j\u015bciem na skr\u00f3ty\u2014 jest testem terapeutycznej dyscypliny. Wymusza selekcj\u0119 dzia\u0142a\u0144,...<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/skuteczna-terapia-w-30-minut\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16920\" class=\"post-16920 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie tag-dno-miednicy tag-fizjoterapia-urologiczna tag-nietrzymanie-moczu-u-mezczyzn tag-phenix-neo tag-rehabilitacja-miednicy tag-wycieki-moczu\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Popuszczaj\u0105cy m\u0119\u017cczyzna - nietrzymanie moczu u m\u0119\u017cczyzn\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/\" rel=\"bookmark\">Lekkie nietrzymanie moczu u m\u0119\u017cczyzn \u2013 jak szybko reagowa\u0107?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/en\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-30T15:00:00+00:00\">\n\t\t\t\t\t\tOctober 30, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-14T13:31:44+00:00\">\n\t\t\t\t\t\tNovember 14, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/category\/nowoczesne-terapie\/\">Modern Therapies<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Pierwsze, nawet drobne wycieki to sygna\u0142, \u017ce mi\u0119\u015bnie dna miednicy potrzebuj\u0105 wsparcia. Wczesna reakcja sprawia, \u017ce nietrzymanie moczu u m\u0119\u017cczyzn jest znacznie \u0142atwiejsze do opanowania \u2013 wystarczy dobra ocena, odpowiedni trening i szybkie wdro\u017cenie terapii.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/en\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/\">Continue reading<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">Pagination<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/en\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/?sow-fbfa88168289=2\" 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class=\"sow-carousel-content\">\n\t\t\t<div id=\"pl-wec97a927\"  class=\"panel-layout\" ><div id=\"pg-wec97a927-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wec97a927-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wec97a927-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wec97a927-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Wroc\u0142aw | \u0141ubinowa Street 12\/4<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-wec97a927-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wec97a927-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-2ed93e262733\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"tel:+48537497227\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe942;\"\n\t\tstyle=\"color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\t537497227\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<div id=\"pl-wb5d3df01\"  class=\"panel-layout\" ><div id=\"pg-wb5d3df01-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wb5d3df01-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wb5d3df01-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wb5d3df01-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Kie\u0142cz\u00f3w | Zdrowa 5 Street<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-wb5d3df01-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wb5d3df01-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-2ed93e262733\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"tel:+48537497227\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe942;\"\n\t\tstyle=\"color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\t537497227\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<div id=\"pl-wcf8cb198\"  class=\"panel-layout\" ><div id=\"pg-wcf8cb198-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wcf8cb198-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wcf8cb198-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wcf8cb198-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Wroc\u0142aw | Piwna Street 17a<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-wcf8cb198-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wcf8cb198-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-2ed93e262733\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"tel:+48537497227\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe942;\"\n\t\tstyle=\"color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\t537497227\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"sow-carousel-navigation sow-carousel-navigation-next sow-carousel-navigation-hidden\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wyrostek barkowy typu 2 \u2013 czy skazuje Ci\u0119 na b\u00f3l? Wyrostek barkowy typu 2 to jeden z najcz\u0119stszych wariant\u00f3w anatomicznych \u0142opatki, kt\u00f3ry mo\u017ce sprzyja\u0107 ciasnocie podbarkowej i b\u00f3lowi barku. Cho\u0107 sam w sobie nie jest chorob\u0105, jego obecno\u015b\u0107 zmienia spos\u00f3b, w jaki bark funkcjonuje podczas ruchu. Odpowiednia rehabilitacja i kontrola biomechaniki pozwalaj\u0105 zmniejszy\u0107 ryzyko przeci\u0105\u017ce\u0144&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-508","page","type-page","status-publish","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blog - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Wyrostek barkowy typu 2 \u2013 czy skazuje Ci\u0119 na b\u00f3l? 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