{"id":517,"date":"2022-11-30T12:58:02","date_gmt":"2022-11-30T12:58:02","guid":{"rendered":"http:\/\/mts.expedemo.atthost24.pl\/?page_id=517"},"modified":"2024-02-24T18:08:49","modified_gmt":"2024-02-24T18:08:49","slug":"mts-antystres","status":"publish","type":"page","link":"https:\/\/mtsholistictherapy.pl\/en\/mts-antystres\/","title":{"rendered":"MTS Antistress"},"content":{"rendered":"
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MTS is the complementarity of human knowledge translated into the quality of services provided in our facilities. It is a broad knowledge of human functioning on many levels, represented by a number of distinguished therapists from various disciplines, primarily physiotherapy.<\/p>\n

Caring about you and the quality of our services, we follow scientific reports from various fields, above all medical, biological and psychological fields. We would like to emphasise here that many scientific communities put forward one resounding conclusion : Do you want to be healthy ? Don't stress ! Because stress triggers diseases.<\/p>\n

More and more is being said about stress and its effects. When we hear from the doctor the famous : \"please stress less\", we still don't know what to do about it . Because actually, how are we supposed to do that when we all have emotions .<\/p>\n<\/div>\n<\/div><\/div>

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Emotions. Necessary or unnecessary? Bad and good. They condition our willingness to do something, someone or not. They are the flywheel of our good and bad actions. They are conscious or less conscious , sudden or stopped in time, repressed or nurtured for years for no known purpose.<\/p>\n

Through anger, sadness, grief, fear and anxiety, stress hormones are produced in our body, which unfortunately trigger a number of changes in our body, leading to various diseases.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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In order to cope with the effects of stress, caring for a healthy lifestyle, we have prepared a special section, the MTS Anti-Stress. Here, we deal with the prevention and therapy of stress-related disorders. Here, you will find a whole range of manual therapies including massages, breathing therapies, classes based on Loven and TRE exercises, acupuncture including facial acupuncture to reverse facial changes, Mindfulness classes and interesting weekend workshops.<\/p>\n

Find out about the range of massages on offer with our associate O Zdrowie Dbaj Foundation<\/strong>tailored to your individual needs and preferences.<\/p>\n

Classical Massage:<\/strong> A traditional therapy to take a break from everyday life and restore harmony to the body and mind. An experienced masseuse uses stroking, kneading and deep pressure techniques to relieve muscle tension, reduce pain and improve blood circulation. Enjoy deep relaxation and regeneration.<\/p>\n

Relaxation (Anti-stress) Massage:<\/strong> The perfect way to release everyday stress and immerse yourself in blissful tranquillity. The therapist uses gentle movements, stroking and light pressure to release accumulated tension from your muscles and provide a moment of deep relaxation. Feel the stress go away, replaced by a feeling of calm and blissful relaxation.<\/p>\n

Isometric Massage:<\/strong> The key to regaining the strength, flexibility and harmony of your body. An advanced therapeutic technique that provides unparalleled relief for muscle recovery after intense exercise and for a variety of conditions requiring improvement of muscle tone. Intense massage of muscles subjected to isometric contraction provides deep recovery and relaxation of the muscles and the entire body.<\/p>\n

Choose the option that best suits your needs and feel the power of the benefits of a unique massage at the O Zdrowie Dbaj Foundation.<\/strong>
\ntel. 537 497 227<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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\nThe ever-increasing demands, challenges, following a career path and the faster pace of life constantly cause an increase in internal tension, which develops into chronic stress. Stress is associated with destructive effects on our health. It interferes with all the physiological processes of the body, disrupting its normal functioning, resulting in a number of diseases that may require therapeutic management, such as:\n<\/div>\n
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