{"id":11024,"date":"2024-09-10T07:26:00","date_gmt":"2024-09-10T07:26:00","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=11024"},"modified":"2024-09-03T19:52:22","modified_gmt":"2024-09-03T19:52:22","slug":"bol-lokcia-jakie-moga-byc-jego-powody","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/bol-lokcia-jakie-moga-byc-jego-powody\/","title":{"rendered":"Elbow pain - what could be the causes?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Elbow pain can be caused by various injuries and traumas, but it can also be a symptom of osteoarthritis and inflammation in the elbow area. It is often associated with overuse of this part of the body, as many sports require repetitive, monotonous movements of the elbow, hand or arm. However, as it turns out, it does not only affect athletes and can affect anyone, regardless of age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jak-jest-zbudowany-staw-lokciowy\">How is the elbow joint structured?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The elbow joint is the anatomical connection between the shoulder and forearm and is formed by three pairs of articular surfaces surrounded by a common joint capsule and reinforced by ligaments. It is a complex, hinge-rotation, biaxial joint. It allows flexion of the upper limb and rotational movement of the forearm.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kto-najczesciej-cierpi-na-bole-lokcia\">Who is most commonly affected by elbow pain?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most common cause of elbow pain can be micro-injuries and inflammation. People who play tennis, squash, badminton and golf are at risk of developing elbow pain because they are constantly performing the same movement sequences. Repetition also increases the risk of elbow pain for dentists, masseurs, programmers, office workers and carpenters. Cooks, lumberjacks and archers are also at risk. Elbow pain mainly results from prolonged overloading of the arm during wrist movements. Degeneration of the elbow joint also contributes to it. It is worth noting that usually the hand that starts to hurt is the dominant limb, which is usually the right.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bol-lokcia-jakie-sa-najczestsze-przyczyny\">Elbow pain - what are the most common causes? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most common injuries causing symptoms of a painful elbow include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>elbow fracture,<\/li>\n\n\n\n<li>fracture of the ulnar process,<\/li>\n\n\n\n<li>sprain and dislocation of the elbow.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pain in the elbow joint, with pain in the hand and a swollen elbow, can also be caused by osteoarthritis and inflammation of the tendons, known as tendinopathies, and inflammation of the tendon attachments, or enthesopathies. The latter include conditions such as golfer's or tennis elbow. Such pain can also be caused by elbow bursitis. Other causes include entrapment of nerve structures and impaired mobility between tissues. Overall, the most common causes of elbow pain include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tennis elbow,<\/li>\n\n\n\n<li>golfer's elbow<\/li>\n\n\n\n<li>ulnar nerve canal syndrome,<\/li>\n\n\n\n<li>Guyon's canal syndrome,<\/li>\n\n\n\n<li>dislocation or fracture of the elbow,<\/li>\n\n\n\n<li>capsulitis,<\/li>\n\n\n\n<li>arthritis,<\/li>\n\n\n\n<li>rheumatoid arthritis<\/li>\n\n\n\n<li>osteomyelitis,<\/li>\n\n\n\n<li>diseases such as lupus or Lyme disease. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu-tenisisty-1024x683.png\" alt=\"b\u00f3l-w-\u0142okciu\" class=\"wp-image-11025\" title=\"pain-in-the-ass\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu-tenisisty-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu-tenisisty-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu-tenisisty-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu-tenisisty-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu-tenisisty-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu-tenisisty-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu-tenisisty-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu-tenisisty.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reumatoidalne-zapalenie-stawow\">Rheumatoid arthritis<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rheumatoid arthritis (RA) is a chronic autoimmune disease that can lead to inflammation of the joints, including the elbow joint. In RA, the immune system attacks the joint tissues, causing pain, swelling and stiffness. Symptoms of RA in the elbow can include pain, limited joint mobility and structural changes such as joint deformities. <strong>Treatment<\/strong> RA involves the use of disease-modifying drugs (DMARDs), corticosteroids, painkillers and physiotherapy. The aim of treatment is to reduce inflammation, control pain symptoms and prevent joint damage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zapalenie-kaletki-lokciowej\">Elbow bursitis  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The elbow bursa is a small fluid-filled sac that is located on the back of the elbow and acts as a shock absorber between the skin and bone. Bursitis, also known as elbow bursitis, can occur as a result of injury, overuse or infection. Symptoms of elbow bursitis include swelling, pain and redness in the elbow area. If infected, a fever and purulent discharge may occur. <strong>Treatment<\/strong> Elbow bursitis usually involves rest, avoiding pressure on the elbow, using anti-inflammatory medication and. In some cases, the specialist recommends fluid aspiration or antibiotic therapy in case of infection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bol-lokcia-leczenie\">Elbow pain - treatment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The factor that causes elbow pain determines how it is treated. Often, conservative treatment, i.e. rest and a change in habits, as well as the use of elbow pain ointments, analgesic and anti-inflammatory tablets and various physiotherapy treatments, is sufficient. W <a href=\"https:\/\/mtsholistictherapy.pl\/en\/rehabilitacja-konczyny-gornej\/\">rehabilitation<\/a> elbow joint injuries specialists use both physical therapy methods and treatments <a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/terapia-manualna\/\">manual therapy. <\/a>In addition, treatments to strengthen and improve the mobility of the joint and its components.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Among the physical therapy treatments for proximal elbow pain are iontophoresis, which involves the administration of a painkiller by means of electricity, laser or ultrasound. On the other hand, if the patient suffers from tennis elbow, shock wave therapy can be used. Very effective treatments for elbow problems are <a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/masaze-wroclaw\/\">massages<\/a>. Mainly relaxing tight muscles, tendons of the arm and forearm. New methods for soothing elbow pain include. <a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/kinesiotaping-wroclaw\/\">kinesiotaping<\/a> involving the application of plasters to the painful area. It helps to pull the skin and fascia away from the muscle structures and increase the space in the elbow joint area. This causes the pain to ease and sometimes even disappear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In more difficult, advanced cases or those that do not lend themselves to conservative treatment, the specialist opts for surgical treatment.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00f3l \u0142okcia mo\u017ce by\u0107 spowodowany r\u00f3\u017cnego rodzaju kontuzjami oraz urazami ale mo\u017ce r\u00f3wnie\u017c by\u0107 objawem choroby zwyrodnieniowej stawu \u0142okciowego oraz stanu zapalnego zlokalizowanego w tej okolicy. Jest on bardzo cz\u0119sto zwi\u0105zany nadmiern\u0105 eksploatacj\u0105 tej cz\u0119\u015bci cia\u0142a, gdy\u017c wiele dyscyplin sportowych wymaga powtarzalnych, monotonnych ruch\u00f3w w obr\u0119bie \u0142okcia, r\u0119ki czy ramienia. Jak si\u0119 jednak okazuje, nie [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[289,38,39,60,33,40,76,34],"class_list":["post-11024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-bol-lokcia","tag-bole-miesni","tag-bole-stawow","tag-fizjoterapia","tag-fizjoterapia-wroclaw","tag-fizykoterapia-wroclaw","tag-lokiec-tenisisty","tag-rehabilitacja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u00f3l \u0142okcia - jakie mog\u0105 by\u0107 jego powody? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"B\u00f3l \u0142okcia mo\u017ce znacz\u0105co wp\u0142ywa\u0107 na codzienne funkcjonowanie, utrudniaj\u0105c wykonywanie nawet najprostszych czynno\u015bci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-lokcia-jakie-moga-byc-jego-powody\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f3l \u0142okcia - jakie mog\u0105 by\u0107 jego powody?\" \/>\n<meta property=\"og:description\" content=\"B\u00f3l \u0142okcia mo\u017ce znacz\u0105co wp\u0142ywa\u0107 na codzienne funkcjonowanie, utrudniaj\u0105c wykonywanie nawet najprostszych czynno\u015bci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/bol-lokcia-jakie-moga-byc-jego-powody\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-10T07:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/09\/bol-w-lokciu0blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ewelina - Redaktor Medyczny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ewelina - Redaktor Medyczny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-lokcia-jakie-moga-byc-jego-powody\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-lokcia-jakie-moga-byc-jego-powody\\\/\"},\"author\":{\"name\":\"Ewelina - Redaktor Medyczny\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/32fef5326f2a58ffce3522477b3f36bf\"},\"headline\":\"B\u00f3l \u0142okcia &#8211; jakie mog\u0105 by\u0107 jego powody?\",\"datePublished\":\"2024-09-10T07:26:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-lokcia-jakie-moga-byc-jego-powody\\\/\"},\"wordCount\":886,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-lokcia-jakie-moga-byc-jego-powody\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/bol-w-lokciu0blog.png\",\"keywords\":[\"b\u00f3l \u0142okcia\",\"b\u00f3le mi\u0119\u015bni\",\"b\u00f3le staw\u00f3w\",\"fizjoterapia\",\"fizjoterapia wroclaw\",\"fizykoterapia Wroc\u0142aw\",\"\u0142okie\u0107 tenisisty\",\"rehabilitacja\"],\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-lokcia-jakie-moga-byc-jego-powody\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-lokcia-jakie-moga-byc-jego-powody\\\/\",\"name\":\"B\u00f3l \u0142okcia - jakie mog\u0105 by\u0107 jego powody? 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