{"id":11645,"date":"2024-10-09T11:34:15","date_gmt":"2024-10-09T11:34:15","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=11645"},"modified":"2024-10-19T09:07:12","modified_gmt":"2024-10-19T09:07:12","slug":"czym-jest-lordoza-sposoby-leczenia","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/czym-jest-lordoza-sposoby-leczenia\/","title":{"rendered":"What is lordosis? Treatment options"},"content":{"rendered":"

Lordosis is one of the terms we undoubtedly associate with the spine, but not everyone knows exactly what it means. In simple terms, lordosis is the natural curving of the spine towards convexity that occurs in the cervical and lumbar regions. Although it is a physiological phenomenon, in some cases it can lead to pain, especially if the bend is too much or too little. Find out exactly what lordosis is, what the causes, symptoms and How to deal with its disorders. <\/a><\/p>\n\n\n\n

What exactly is lordosis? <\/h2>\n\n\n\n

Lordosis is a natural curvature of the spine that occurs in two places - the cervical and lumbar regions. It is shaped like an arch, with its peak pointing forwards towards the abdomen. This physiological curvature plays a key role in maintaining an upright posture. In addition, it balances the centre of gravity, which enables stability and the efficient distribution of loads throughout the musculoskeletal system. Lordosis begins to form in a child's life with the acquisition of the skills of lifting the head, crawling, sitting and walking. At this time, the cervical curvature develops from around 6 months of age and the lumbar curvature a few months later.<\/p>\n\n\n\n

Although lordosis is a natural physiological feature, excessive deepening or shallowing can lead to serious health problems. These changes can cause pain, particularly in the neck and lower back, and can also interfere with the functioning of internal organs. In the case of pathological changes to the lordosis, such as smoothing or excessive deepening, appropriate treatment is necessary. Physical rehabilitation, including specialised corrective exercises, is the most effective method of compensating for these deformities. These exercises help to restore the normal curvature of the spine and also alleviate pain, improving the patients' comfort of life. The best results are achieved in children whose osteoarticular system is flexible. Adults can also benefit from rehabilitation to reduce symptoms and improve their overall physical condition. Furthermore, appropriate gymnastics is also recommended for prevention, helping to maintain correct posture.<\/p>\n\n\n\n

What is lordosis and what types do we know? <\/h2>\n\n\n\n

Lordosis is the natural bending of the spine towards the abdominal side, which plays an important role in maintaining correct posture. In addition, it provides flexibility and cushioning during movement. There are two main types of lordosis in the spine: cervical and lumbar, which are physiological and occur in the respective spinal segments. Their main function is to maintain the body's equilibrium, absorb shock and allow free and dynamic movement of the trunk and limbs.<\/p>\n\n\n\n

The lumbar lordosis, which occurs in the lower back, should be between 28 and 46 degrees. In contrast, cervical lordosis, which affects the cervical region of the spine, has an average value, depending on the method of measurement, of between 10.5 and 17.7 degrees. These values are important because any deviation from the norm can lead to health problems. Such as back pain or mobility problems. The final shape of the lordosis is not established until around the age of 18, when the spine has reached full maturity.<\/p>\n\n\n\n

During the period of intensive growth, especially between the ages of 5 and 7 and during puberty, there is a high risk of abnormal changes in lordosis. Too much or too little lordosis, as well as its complete distortion, can lead to postural abnormalities and, consequently, the development of orthopaedic problems. These changes not only alter the proportions of the silhouette, but can also cause back pain, difficulty in movement and limit daily physical activity. In such cases, early detection and appropriate therapeutic measures are necessary to prevent further complications.<\/p>\n\n\n\n

Symptoms of lordosis <\/h2>\n\n\n\n

In the case of cervical hyperlordosis<\/strong>This is an abnormal curvature of the spine in the cervical region, with characteristic symptoms such as protruding shoulder blades, a forward protruding jaw, and a transverse skin fold in the back of the neck. Such changes can cause neck pain, tinnitus, dizziness, numbness or tingling in the hands. The cause of this type of lordosis can be joint damage, discopathy, inappropriate muscle tension, as well as traffic accidents. In contrast cervical hypolordosis<\/strong>, i.e. too flat a curvature or a complete distortion of the curvature in this segment, leads to excessive head mobility, neck stiffness and headaches. It can also cause difficulties in maintaining correct posture.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Lumbar hyperlordosis<\/strong>, an excessive curvature of the lower spine, leads to the so-called 'concave back'. Patients suffering from this problem often experience lower back pain, hip stiffness and tingling in the legs. A protrusion of the abdomen and buttocks and increased tension in the back extensor muscles are also typical. In contrast lumbar hypolordosis<\/strong>, i.e. a shallowing of this curvature, leads to postural problems, lower back pain, bowel disorders, and numbness in the legs and buttocks. An extreme case is the complete abolition of the lumbar lordosis, which results in difficulties in maintaining body stability and increased susceptibility to injury.<\/p>\n\n\n\n

Treatment of lordosis <\/h2>\n\n\n\n

Treatment of pathological lordosis lesions mainly consists of motor rehabilitation<\/a>which aims to restore the correct curvature of the spine. In the case of hyperlordosis<\/strong> exercises are used to strengthen the abdominal and gluteal muscles and stretch the back extensors to relieve tension in the lumbar or cervical region. W hypolordosis<\/strong> The aim of the therapy is to improve flexibility and strengthen the muscles that straighten the spine. Regular physical activity, postural correction and, in some cases, the wearing of stabilisers, help to restore the correct alignment of the spine. <\/p>","protected":false},"excerpt":{"rendered":"

What is lordosis? Find out how to look after your spine to avoid problems associated with poor posture!<\/p>","protected":false},"author":4,"featured_media":11767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[37,38,39,33,40,295,34],"class_list":["post-11645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-bole-kregoslupa","tag-bole-miesni","tag-bole-stawow","tag-fizjoterapia-wroclaw","tag-fizykoterapia-wroclaw","tag-lordoza","tag-rehabilitacja"],"acf":[],"yoast_head":"\nCzym jest lordoza? Sposoby leczenia - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Czym jest lordoza? 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