{"id":12660,"date":"2024-11-28T16:31:54","date_gmt":"2024-11-28T16:31:54","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=12660"},"modified":"2024-11-24T17:22:34","modified_gmt":"2024-11-24T17:22:34","slug":"przyczyny-zapalenia-powiezi-podeszwowej","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/przyczyny-zapalenia-powiezi-podeszwowej\/","title":{"rendered":"Causes of plantar fasciitis"},"content":{"rendered":"

Plantar fasciitis, also known as plantar fasciitis<\/strong>, is one of the most common foot conditions that causes pain in the heel area. The plantar fascia is a thick layer of connective tissue that runs along the bottom of the foot, from the heel to the toes. Its main function is to support the arch of the foot and cushion pressure when walking, running or standing. When the structure becomes overstressed, inflammation can occur. This phenomenon leads to pain and discomfort, especially in the heel area. How to manage this condition and avoid pain? Find out more!<\/p>\n\n\n\n

Plantar fasciitis - when does it occur? <\/h2>\n\n\n\n

Plantar fasciitis usually results from overloading of the plantar fascia, which leads to microtrauma to its structure. The following are risk factors that may favour the occurrence of this condition:<\/p>\n\n\n\n

    \n
  1. Excessive strain on the foot<\/strong> - Prolonged standing, walking on hard surfaces or intense running can overload the plantar fascia, resulting in damage.<\/li>\n\n\n\n
  2. Inappropriate footwear<\/strong> - Shoes that do not provide adequate cushioning, support for the arch of the foot or adequate width lead to an inappropriate distribution of forces acting on the foot. This in turn increases the risk of plantar fasciitis.<\/li>\n\n\n\n
  3. Flat feet or high arches of the foot<\/strong> - Individuals with the aforementioned structural defects of the foot, are at a higher risk of plantar fasciitis. Improper biomechanics of the foot leads to excessive tension within the fascia.<\/li>\n\n\n\n
  4. Obesity<\/strong> - Being overweight leads to increased pressure on the feet, which can cause strain on the plantar fascia.<\/li>\n\n\n\n
  5. Increased physical activity<\/strong> - A sudden increase in physical activity, especially intense running, can overstress the plantar fascia, leading to inflammation.<\/li>\n\n\n\n
  6. Age-related changes in foot structure<\/strong> - As we age, the elasticity of the fascia and its ability to regenerate decreases, making it more susceptible to damage.<\/li>\n\n\n\n
  7. Metabolic and endocrine disorders<\/strong> - Diabetes, rheumatic diseases and pregnancy can all affect the condition of the plantar fascia, predisposing it to inflammation.<\/li>\n<\/ol>\n\n\n\n

    How does plantar fasciitis manifest itself? <\/h2>\n\n\n\n

    The pain associated with plantar fasciitis is most commonly felt in the heel area, particularly the inner part of the heel. Symptoms usually increase in the morning. Especially just after getting out of bed or after a long rest, when the foot has been immobile for a long time. Then the pain is sharp and intense. It usually subsides after a few steps, although it may return after prolonged standing or walking. It also increases during physical activity, especially when walking, running or standing for long periods of time. Although the pain may subside for a while while the foot is warming up, it often returns when the foot is resting again. The pain is mainly concentrated at the bottom of the heel, along the plantar fascia. It can range in character from burning to dull to sharp. In more advanced cases of inflammation, there may also be slight swelling and redness in the heel area. Remember, however, that these symptoms do not occur in every patient. In addition, with chronic inflammation, the foot may become stiff and the range of movement in the ankle joint limited. This, in turn, makes movement even more difficult.<\/p>\n\n\n\n

    Diagnostics <\/h2>\n\n\n\n

    The diagnosis of plantar fasciitis is mainly based on a medical history and physical examination. The specialist takes a detailed history, asking about your complaints of pain, how you move and your physical activity. He or she then carries out an examination, which involves pressing points along the plantar fascia to identify where the pain is most intense.<\/p>\n\n\n\n

    In some cases, imaging studies may be necessary, such as x-ray<\/strong> (X-ray) or ULTRASOUND<\/strong> (ultrasound) to rule out other causes of pain, such as fractures or degenerative joint changes. In rare cases, magnetic resonance imaging (MRI) is also performed to get a more accurate picture of the soft tissues.<\/p>\n\n\n\n

    How to treat plantar fasciitis? <\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Treatment of plantar fasciitis usually starts with non-invasive methods. Depending on the severity of the condition, different forms of therapy are used:<\/p>\n\n\n\n

      \n
    1. Rest and change of activity<\/strong> - The first step is to reduce physical activity that overloads the foot. Avoiding prolonged standing and heavy walking or running is key to treatment.<\/li>\n\n\n\n
    2. Anti-inflammatory drugs<\/strong> - Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, are used to relieve pain and reduce inflammation.<\/li>\n\n\n\n
    3. Stretching exercises<\/strong> - Exercises to stretch the plantar fascia and calf muscles can help reduce tension and pain. Stretching the foot regularly, especially in the morning, is particularly recommended.<\/li>\n\n\n\n
    4. Massages<\/a> i manual therapy<\/a><\/strong> - Gentle massages on the foot can help to improve circulation, reduce muscle tension and relieve pain.<\/li>\n\n\n\n
    5. Orthopaedic insoles<\/strong> - The use of orthotics can help to correct the biomechanics of the foot, improving alignment and reducing pressure on the plantar fascia.<\/li>\n\n\n\n
    6. Physiotherapy<\/a><\/strong> - In more advanced cases, physiotherapy is recommended, which may include techniques such as shock wave therapy (ESWT) or electrotherapy to help regenerate tissue and reduce inflammation.<\/li>\n\n\n\n
    7. Kinesiotaping<\/a><\/strong> - In the case of plantar fasciitis, kinesiotaping can help to reduce pain, improve stability of the foot and support proper load distribution during walking. Kinesiotaping works by lifting the skin to reduce pressure on the inflamed fascia and reduce swelling.<\/li>\n\n\n\n
    8. Surgical treatment<\/strong> - In exceptional cases, when pain does not resolve despite conservative treatment for 6-12 months, surgical intervention is considered. The procedure involves removing part of the damaged fascia or lengthening it.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

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