{"id":13018,"date":"2024-12-06T18:51:33","date_gmt":"2024-12-06T18:51:33","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=13018"},"modified":"2024-12-06T18:51:35","modified_gmt":"2024-12-06T18:51:35","slug":"zimowe-urazy-jak-fizjoterapia-moze-pomoc","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/zimowe-urazy-jak-fizjoterapia-moze-pomoc\/","title":{"rendered":"Winter injuries - how can physiotherapy help?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Winter is a time of year that, on the one hand, is magical - with its fluffy snow, frosty air and festive mood. On the other hand, it brings with it a certain risk of accidents and injuries. Especially as a result of difficult weather conditions such as slippery pavements, icy roads or falls in the snow. In such situations, physiotherapy plays a fundamental role in rehabilitation, relieving pain and speeding up the return to full fitness. Find out more about how else physiotherapy can help with winter injuries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jakie-sa-najczestsze-zimowe-urazy\">What are the most common winter injuries?\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Injuries and winter injuries are common health problems that occur especially during the colder months of the year. They are associated with harsh weather conditions such as cold temperatures, snow, ice and an increased risk of slips and falls. The number of injuries increases during the winter months as a result of both physical activities and daily activities on icy surfaces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most common winter injuries include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bone fractures (especially fractures of the wrist, collarbone or femur, which often occur when trying to support oneself with the hand during a fall),<\/li>\n\n\n\n<li>joint sprains (e.g. of the ankle or knee joint, can occur as a result of careless walking on icy surfaces or an abnormal fall),<\/li>\n\n\n\n<li>muscle and tendon injuries (related to excessive physical exertion, e.g. when shoveling snow, or stretching as a result of an inadequate warm-up),<\/li>\n\n\n\n<li>head injuries such as concussion,<\/li>\n\n\n\n<li>spinal injuries (e.g. dislocations).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is common knowledge that winter sports enthusiasts, such as skiing and snowboarding, are particularly prone to injury in winter and often suffer injuries during their activities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"specyficzne-zimowe-urazy\">Specific winter injuries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The injury known as 'skier's knee' refers to damage to the cruciate ligaments in the knee joint, which often occurs in ski enthusiasts. Characteristic symptoms include severe pain, swelling and a feeling of instability in the knee. The treatment process usually involves rest, painkillers, rehabilitation and, in some cases, surgery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A femoral neck fracture, on the other hand, is a common injury in older people, especially after a fall on a hard surface. Symptoms of this injury include intense pain, inability to move the leg and, in some cases, shortening of the limb. Treatment usually requires surgery followed by long-term rehabilitation to restore function and prevent complications.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/12\/zimowe-urazy-fizjoterapia-blog-1024x683.png\" alt=\"zimowe-urazy\" class=\"wp-image-13020\" title=\"winter-injuries\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/12\/zimowe-urazy-fizjoterapia-blog-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/12\/zimowe-urazy-fizjoterapia-blog-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/12\/zimowe-urazy-fizjoterapia-blog-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/12\/zimowe-urazy-fizjoterapia-blog-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/12\/zimowe-urazy-fizjoterapia-blog-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/12\/zimowe-urazy-fizjoterapia-blog-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/12\/zimowe-urazy-fizjoterapia-blog-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/12\/zimowe-urazy-fizjoterapia-blog.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fizjoterapia-na-zimowe-urazy\">Physiotherapy for winter injuries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy is a fundamental element in the process of <a href=\"https:\/\/mtsholistictherapy.pl\/en\/rehabilitacja-konczyny-dolnej\/\">rehabilitation<\/a> After winter injuries. Its main aim is to restore full fitness, relieve pain and prevent further complications. Physiotherapists have a variety of methods that can support the treatment of injuries and allow the patient to return to daily activities more quickly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"leczenie-bolu\">Treatment of pain<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pain accompanies most injuries. Physiotherapists use a variety of techniques to alleviate it. Among the most commonly used are:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/terapia-manualna\/\">Manual therapy<\/a> - involves the use of special massage techniques and joint mobilisation to help relieve muscle tension and improve range of movement.<br><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/elektroliza-epte\/\">Electrotherapy<\/a> - uses an electric current to reduce pain and improve circulation within damaged tissues.<br><a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/medkey\/\">MedKey - Bio-pulse therapy<\/a> - treats acute and chronic musculoskeletal pain,<br>Cryotherapy - the use of cold to treat injuries helps to reduce swelling and relieve pain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"rehabilitacja-ruchowa\">Physical rehabilitation<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Once the pain has been controlled, an important step is to restore full physical function. In order to do this, the physiotherapist selects appropriate exercises with the aim of:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strengthening muscles - injuries often lead to a weakening of the muscles around the injured joint. Strengthening these muscles is key to preventing further injury and improving joint stability.<br>Improving flexibility and range of movement - injuries often result in stiffness in joints and muscles, so stretching and mobilising tissues is an important part of rehabilitation.<br>Coordination and balance - falls in winter are often due to lack of stability and difficulty in maintaining balance on slippery surfaces. <a href=\"https:\/\/mtsholistictherapy.pl\/en\/metody\/fizjoterapia-wroclaw\/\">Physiotherapy exercises<\/a> help improve the ability to maintain stability under difficult conditions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"profilaktyka-urazow\"> Injury prevention<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy is also a great tool in injury prevention. Professionals can suggest exercises that improve overall fitness, coordination and balance, which can significantly reduce the risk of winter accidents. In addition, physiotherapists can provide valuable advice on appropriate footwear, posture or walking technique on slippery surfaces.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"po-pierwsze-bezpieczenstwo\">First of all: safety!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to regular visits to the physiotherapist, it is worth remembering a few rules that can help you avoid winter injuries:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Appropriate footwear - footwear with a non-slip sole will provide better grip on slippery surfaces.<\/li>\n\n\n\n<li>Warm up before activity - especially during winter, it is worth ensuring that you warm up properly before any physical activity, such as shoveling snow or walking.<\/li>\n\n\n\n<li>Caution on the ice - try to walk slowly, with a wide stride, avoiding sudden movements.<\/li>\n\n\n\n<li>Use knee and wrist protectors, especially when snowboarding.<\/li>\n\n\n\n<li>Avoid skiing or snowboarding when visibility is reduced.<\/li>\n\n\n\n<li>Follow the safety rules on the slopes and during other winter activities.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Slippery pavements, icy slopes and intense exercise can lead to injury. Physiotherapy can help with winter injuries!<\/p>","protected":false},"author":4,"featured_media":13019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[13],"tags":[38,60,33,34,35,303],"class_list":["post-13018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowoczesne-terapie","tag-bole-miesni","tag-fizjoterapia","tag-fizjoterapia-wroclaw","tag-rehabilitacja","tag-terapia-manualna-wroclaw","tag-urazy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zimowe urazy - jak fizjoterapia mo\u017ce pom\u00f3c? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"\u015aliskie chodniki, oblodzone stoki i intensywny wysi\u0142ek fizyczny mog\u0105 prowadzi\u0107 do kontuzji. 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