{"id":15180,"date":"2025-04-30T07:53:03","date_gmt":"2025-04-30T07:53:03","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=15180"},"modified":"2025-05-01T18:52:59","modified_gmt":"2025-05-01T18:52:59","slug":"mts4run-analiza-biegu-nie-tylko-dla-profesjonalistow","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/mts4run-analiza-biegu-nie-tylko-dla-profesjonalistow\/","title":{"rendered":"MTS4RUN running analysis - not just for professionals"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Running is one of the most natural physical activities, but just because we've been doing it since childhood doesn't mean we're doing it right. Sometimes small errors in technique that we don't even notice can, over time, lead to knee pain, hip pain or spinal overload. This is why more and more runners - professional and beginner alike - are turning to diagnostic tools. Can MTS4RUN running analysis help you too?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mts4run-analiza-biegu-co-dokladnie-sprawdza\">MTS4RUN running analysis - what exactly does it check?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MTS4RUN running analysis is a state-of-the-art movement pattern assessment method based on biomechanical data and video footage. The study takes a close look at every stage of your run - from foot contact to knee alignment to shoulder and pelvic work. It's more than just a simple training video - it's a precise analysis showing how your whole body works.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/MTS4RUN-analiza-biegu--1024x683.png\" alt=\"\" class=\"wp-image-15183 size-full\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/MTS4RUN-analiza-biegu--1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/MTS4RUN-analiza-biegu--300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/MTS4RUN-analiza-biegu--768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/MTS4RUN-analiza-biegu--18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/MTS4RUN-analiza-biegu--720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/MTS4RUN-analiza-biegu--600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/MTS4RUN-analiza-biegu--272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/MTS4RUN-analiza-biegu-.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Planning to start regular running training?&nbsp;<a href=\"https:\/\/mtsholistictherapy.pl\/en\/mts4run\/\">MTS4RUN programme<\/a> is just for you!<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">During the MTS4RUN sessions, assessments include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stride length and rhythm,<\/li>\n\n\n\n<li>symmetry of movement,<\/li>\n\n\n\n<li>foot and ankle positioning during the landing phase,<\/li>\n\n\n\n<li>pelvic and trunk rotations,<\/li>\n\n\n\n<li>running economy (i.e. how efficiently you use energy).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">All this using cameras, sensors and specialised software to pick up nuances that are invisible to the naked eye.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jakie-problemy-moze-wykryc-mts4run-analiza-biegu\">What problems can MTS4RUN gear analysis detect?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Incorrect running technique often leads to overload and injury. With MTS4RUN running analysis, you can quickly identify the causes of ailments such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tibial pains (shin splints),<\/li>\n\n\n\n<li>overloading of the ankle joint,<\/li>\n\n\n\n<li>inflammation of the iliac tibial band,<\/li>\n\n\n\n<li>pain in the lumbar spine,<\/li>\n\n\n\n<li>lower limb asymmetry.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Examination often reveals compensations - that is, situations where the body makes up for deficiencies in strength, range of movement or stability in one area by overloading another. The result is injuries that theoretically have nothing to do with running... until you look deeper.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/biomechanika-chodu-2-1024x683.png\" alt=\"\" class=\"wp-image-15175 size-full\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/biomechanika-chodu-2-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/biomechanika-chodu-2-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/biomechanika-chodu-2-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/biomechanika-chodu-2-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/biomechanika-chodu-2-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/biomechanika-chodu-2-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/biomechanika-chodu-2-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/04\/biomechanika-chodu-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Read also: <a href=\"https:\/\/mtsholistictherapy.pl\/en\/indywidualne-wkladki-ortopedyczne\/\">Individual orthopaedic insoles <\/a>promote correct foot alignment, relieve pressure on the joints and improve gait biomechanics. <\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"przebieg-badania-w-mts-krok-po-kroku\">Step-by-step procedure for the MTS study<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The diagnostic visit begins with a short interview with a physiotherapist or movement coach. The participant then performs a run on a treadmill or on a special track, and their movement is recorded by 3D cameras and analysed in real time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You then receive a detailed report - both in the form of a video and a biomechanical description. On this basis, the specialist can suggest an individual corrective plan, e.g. strengthening exercises, mobilisations, modification of technique or selection of suitable footwear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is at this stage of the MTS4RUN that running analysis stops being just a dry diagnostic and becomes a real tool for change - better running and less risk of injury.<br>MTS4RUN running analysis - also for amateurs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although the technology used in MTS is associated with the preparation of Olympic athletes, MTS4RUN running analysis is also accessible and useful for recreational runners. For the amateur who is just starting out in running, it is a chance to learn the correct pattern from the beginning. For the more advanced - it's a tool to improve times, eliminate pain and keep training regular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-zyskujesz-jako-biegacz-amator\">What do you gain as an amateur runner?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Awareness of your own movement - you learn what you are doing well and what is worth improving.<\/li>\n\n\n\n<li>Corrective plan - specific exercises and changes that will improve running comfort.<\/li>\n\n\n\n<li>Injury prevention - detecting risky compensations before an injury occurs.<\/li>\n\n\n\n<li>Better results - even a small adjustment in technique can reduce the time over 5km.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mts4run-analiza-biegu-inwestycja-w-zdrowy-ruch\">MTS4RUN running analysis - an investment in healthy movement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every run is different, because every body moves slightly differently. But one thing is certain - good technical habits pay off at any level of running. MTS4RUN running analysis gives you concrete data, an objective assessment and a plan of action, whether you are training for a marathon or just want to run without pain. Running is one of the simplest and healthiest forms of physical activity, and regular running analysis with MTS4RUN allows you not only to improve your technique, but also to ensure the overall health and safety of your training.<\/p>","protected":false},"excerpt":{"rendered":"<p>MTS4RUN running analysis is a precise movement study that helps runners - amateur and professional - to prevent injuries and improve running technique.<\/p>","protected":false},"author":4,"featured_media":15184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[13],"tags":[359,357,312,60,33,358],"class_list":["post-15180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowoczesne-terapie","tag-analiza-biegu","tag-analiza-stop","tag-badanie-stop","tag-fizjoterapia","tag-fizjoterapia-wroclaw","tag-mts4run"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - 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