{"id":3812,"date":"2020-10-31T13:40:34","date_gmt":"2020-10-31T12:40:34","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=3812"},"modified":"2023-06-23T10:28:09","modified_gmt":"2023-06-23T10:28:09","slug":"bol-kregoslupa-jak-sobie-poradzic","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/bol-kregoslupa-jak-sobie-poradzic\/","title":{"rendered":"Back pain - how to cope?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Back pain has long ceased to be an ailment of only the elderly. Since working in front of a computer has become popular, it is estimated that up to 80% of the population complain of back pain, which is most often caused by back problems. Due to its enormous extent, this ailment is ranked among the leading diseases of civilisation worldwide (Source: The Economist).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doctors also point out that <strong>back pain <\/strong>is one of the most frequently ignored ailments. In today's post, we not only point out that such pains should not be taken lightly, but also offer effective solutions for dealing with them. If you also have <strong>back pain<\/strong>then the methods presented will certainly be helpful to you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wspolczesny-siedzacy-standard\">Contemporary (seated) standard<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sitting for long periods of time not only affects our spine, but also the functioning of the whole body. By spending a lot of time at the computer, we change our lifestyle to a less active one, which leads to diabetes, joint degeneration or high blood pressure. In addition, many people struggle with problems with their eyesight, carpal tunnel syndrome or swelling in their legs.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506.jpg\" alt=\"\" class=\"wp-image-3813\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506.jpg 626w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/black-man-suffering-back-pain_53876-20506-272x182.jpg 272w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bol-kregoslupa-jak-go-uniknac\"><strong>Back pain <\/strong>- how to avoid it?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The basis for avoiding back pain is the correct working position in front of the computer. There should be no excessive tilting of the head, hunching, leaning over the desk or sitting in unnatural positions. It is also important to plan short breaks. It is best to take a break from your desk every hour or so to stretch. It is also important to undertake physical activity. Even a few times a week, you can significantly strengthen your muscles and relieve strain on your back. An hour-long visit to the swimming pool is an excellent solution here.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that the chair you sit on should have all the necessary height adjustment features, as well as the angle of the backrest. To adjust it to the shape of your back, you can roll up a towel or help yourself to cushions. <strong><a href=\"\/en\/rehabilitacja-kregoslupa\/\">Back pain<\/a> <\/strong>It also results from not maintaining the correct posture when sitting. Therefore, the seat should be adjusted in height so that the feet rest flat on the floor and the knees are bent at 90 degrees.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-leczyc-bole-kregoslupa\">How to treat <strong>back pain<\/strong>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It appears that many people complaining of back pain turn to painkillers, which are not a good long-term solution because they do not treat the source of the pain. However, thermotherapy treatments are worth considering, as well as physiotherapy including massage, tailored exercises or kinesitherapy. <strong>Back pain <\/strong>It is also worth treating with available home remedies such as apple cider vinegar compresses or warm rice compresses. Self-performed exercises for lumbar back pain will provide great relief. However, if this is the case, take special care and perform them under the guidance of a doctor or physiotherapist. Remember that your own spine is really important!<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00f3l plec\u00f3w ju\u017c dawno przesta\u0142 by\u0107 dolegliwo\u015bci\u0105 tylko os\u00f3b starszych. Odk\u0105d popularna sta\u0142a si\u0119 praca przed komputerem, szacuje si\u0119, \u017ce nawet 80% spo\u0142ecze\u0144stwa skar\u017cy si\u0119 na b\u00f3l kr\u0119gos\u0142upa, kt\u00f3ry najcz\u0119\u015bciej wynika z problem\u00f3w z kr\u0119gos\u0142upem. Ze wzgl\u0119du na ogromny zasi\u0119g dolegliwo\u015b\u0107 ta stawiana jest w czo\u0142\u00f3wce chor\u00f3b cywilizacyjnych na ca\u0142ym \u015bwiecie (\u0179r\u00f3d\u0142o: The Economist).&nbsp; Lekarze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[14],"class_list":["post-3812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-bol-kregoslupa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u00f3l kr\u0119gos\u0142upa - jak sobie poradzi\u0107? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Jedn\u0105 z najcz\u0119stszych dolegliwo\u015bci jest b\u00f3l kr\u0119gos\u0142upa. Sprawd\u017a, jak go unika\u0107 i jak skutecznie sobie z nim radzi\u0107!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bol-kregoslupa-jak-sobie-poradzic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f3l kr\u0119gos\u0142upa - jak sobie poradzi\u0107?\" \/>\n<meta property=\"og:description\" content=\"Jedn\u0105 z najcz\u0119stszych dolegliwo\u015bci jest b\u00f3l kr\u0119gos\u0142upa. Sprawd\u017a, jak go unika\u0107 i jak skutecznie sobie z nim radzi\u0107!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/bol-kregoslupa-jak-sobie-poradzic\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-31T12:40:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T10:28:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"B\u00f3l kr\u0119gos\u0142upa &#8211; jak sobie poradzi\u0107?\",\"datePublished\":\"2020-10-31T12:40:34+00:00\",\"dateModified\":\"2023-06-23T10:28:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/\"},\"wordCount\":553,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg\",\"keywords\":[\"b\u00f3l kr\u0119gos\u0142upa\"],\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/\",\"name\":\"B\u00f3l kr\u0119gos\u0142upa - jak sobie poradzi\u0107? - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg\",\"datePublished\":\"2020-10-31T12:40:34+00:00\",\"dateModified\":\"2023-06-23T10:28:09+00:00\",\"description\":\"Jedn\u0105 z najcz\u0119stszych dolegliwo\u015bci jest b\u00f3l kr\u0119gos\u0142upa. Sprawd\u017a, jak go unika\u0107 i jak skutecznie sobie z nim radzi\u0107!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg\",\"width\":626,\"height\":417},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bol-kregoslupa-jak-sobie-poradzic\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u00f3l kr\u0119gos\u0142upa &#8211; jak sobie poradzi\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"name\":\"MTS Holistic Therapy\",\"description\":\"Kompleksowa Fizjoterapia - Wroc\u0142aw\",\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\",\"name\":\"MTS Holistic Therapy\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"width\":300,\"height\":103,\"caption\":\"MTS Holistic Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mtsstruziktherapy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mtsholistictherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mtsklinikamedycynyholistycznej\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/mtsholistictherapy.pl\"],\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Back pain - how to cope? - MTS Holistic Therapy","description":"One of the most common complaints is back pain. Find out how to avoid it and how to deal with it effectively!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/en\/bol-kregoslupa-jak-sobie-poradzic\/","og_locale":"en_GB","og_type":"article","og_title":"B\u00f3l kr\u0119gos\u0142upa - jak sobie poradzi\u0107?","og_description":"Jedn\u0105 z najcz\u0119stszych dolegliwo\u015bci jest b\u00f3l kr\u0119gos\u0142upa. Sprawd\u017a, jak go unika\u0107 i jak skutecznie sobie z nim radzi\u0107!","og_url":"https:\/\/mtsholistictherapy.pl\/en\/bol-kregoslupa-jak-sobie-poradzic\/","og_site_name":"MTS Holistic Therapy","article_publisher":"https:\/\/www.facebook.com\/mtsstruziktherapy\/","article_published_time":"2020-10-31T12:40:34+00:00","article_modified_time":"2023-06-23T10:28:09+00:00","og_image":[{"width":626,"height":417,"url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/#article","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/"},"author":{"name":"admin","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99"},"headline":"B\u00f3l kr\u0119gos\u0142upa &#8211; jak sobie poradzi\u0107?","datePublished":"2020-10-31T12:40:34+00:00","dateModified":"2023-06-23T10:28:09+00:00","mainEntityOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/"},"wordCount":553,"publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg","keywords":["b\u00f3l kr\u0119gos\u0142upa"],"articleSection":["Nowo\u015bci"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/","url":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/","name":"Back pain - how to cope? - MTS Holistic Therapy","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/#primaryimage"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg","datePublished":"2020-10-31T12:40:34+00:00","dateModified":"2023-06-23T10:28:09+00:00","description":"One of the most common complaints is back pain. Find out how to avoid it and how to deal with it effectively!","breadcrumb":{"@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/#primaryimage","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2020\/10\/profile-portrait-woman-desk-stretching-backache-positio_1163-2124.jpg","width":626,"height":417},{"@type":"BreadcrumbList","@id":"https:\/\/mtsholistictherapy.pl\/bol-kregoslupa-jak-sobie-poradzic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mtsholistictherapy.pl\/"},{"@type":"ListItem","position":2,"name":"B\u00f3l kr\u0119gos\u0142upa &#8211; jak sobie poradzi\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/mtsholistictherapy.pl\/#website","url":"https:\/\/mtsholistictherapy.pl\/","name":"MTS Holistic Therapy","description":"Comprehensive physiotherapy - Wroclaw","publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mtsholistictherapy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mtsholistictherapy.pl\/#organization","name":"MTS Holistic Therapy","url":"https:\/\/mtsholistictherapy.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","width":300,"height":103,"caption":"MTS Holistic Therapy"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtsstruziktherapy\/","https:\/\/www.instagram.com\/mtsholistictherapy\/","https:\/\/www.youtube.com\/@mtsklinikamedycynyholistycznej"]},{"@type":"Person","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mtsholistictherapy.pl"],"url":"https:\/\/mtsholistictherapy.pl\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/3812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/comments?post=3812"}],"version-history":[{"count":1,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/3812\/revisions"}],"predecessor-version":[{"id":8134,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/3812\/revisions\/8134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media\/3814"}],"wp:attachment":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=3812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/categories?post=3812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/tags?post=3812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}