{"id":3883,"date":"2021-03-30T22:19:00","date_gmt":"2021-03-30T20:19:00","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=3883"},"modified":"2023-06-23T10:20:23","modified_gmt":"2023-06-23T10:20:23","slug":"joga-w-ciazy-czy-to-zdrowe","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/joga-w-ciazy-czy-to-zdrowe\/","title":{"rendered":"Yoga during pregnancy - is it healthy?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Contrary to popular belief, moderate physical activity is extremely important for the proper course of pregnancy. It is advisable to consult a professional physiotherapist in order to find the most suitable techniques and exercises for you. Increasingly, ladies are using fitness clubs and studios to find exercise for themselves. At the same time, there are still many who wonder whether <strong>yoga during pregnancy<\/strong> is safe. This dilemma concerns the health of the mother as well as for the baby. We answer in the article below.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"joga-w-ciazy-zalety-cwiczen\"><strong>Yoga during pregnancy<\/strong> - advantages of exercise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is worth saying at the outset -<strong> <a href=\"\/en\/gimnastyka-a-dlugowiecznosc-czy-to-prawda\/\">yoga during pregnancy<\/a><\/strong> can be practised by all women, not just those who already have experience with various asanas. Yoga provides many benefits for mums-to-be - it helps to exercise and calm the breath, relax, while stretching and strengthening muscles. All of this can help prepare you for childbirth. Perhaps more importantly, movement during pregnancy has a positive effect on your mood. Of course, you cannot overdo the exercise. It's a good idea to tell your instructor or trainer about your pregnancy at the start of your workout, and ideally go to a dedicated practice for mums-to-be. This way, you can be sure that the asanas will be safe to perform during this special time.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888.jpg\" alt=\"\" class=\"wp-image-3885\" width=\"941\" height=\"627\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888.jpg 626w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/02\/pregnant-woman-practicing-yoga_1303-12888-272x182.jpg 272w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Experts emphasise that there is nothing stopping you from starting your yoga adventure just when you are pregnant. Whenever a woman feels discomfort, she should stop immediately and rest so as not to overload her body. However, calmly performed postures combined with breathing exercises should bring relief and strengthen the spine. The class is often accompanied by calm music and a final relaxation section, which can have a positive effect on the mood.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jak-bezpiecznie-uprawiac-joge-w-ciazy\">How to grow safely<strong> yoga during pregnancy<\/strong>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is a recommended workout for pregnant women. Mainly because of the relaxed pace and the possibility of adapting the asanas to the needs of the pregnant woman. Practising pranayama, or conscious breathing, has a positive effect on daily functioning. If the pregnancy is going well, then - unless the attending doctor decides otherwise - yoga can be practised even until delivery. Regular practice of moderate yoga at least once a week can help to reduce dizziness, nausea, lowered mood, pain in the pelvic area, spine and swelling in the legs. In the last trimester, it is advisable to place more emphasis on relaxation asanas and pranayama.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Being under the constant supervision of your doctor and observing changes in your condition, it is safe to practise yoga in combination with meditation throughout your pregnancy. It is a good idea to enlist the help of extra blankets, cushions, blocks or ropes to make some of the asanas easier to perform. Many people point out that one of the greatest advantages of yoga is that everyone can adapt the postures suggested by the instructor or instructor to their current needs and abilities. There is a reason why yoga has captured the hearts of millions around the world, and this industry is constantly evolving. There is certainly something for every individual.  In professional yoga studios, it is also increasingly common to find a dedicated range of classes for pregnant women.  Then, the health of the mum-to-be and her baby are put first, choosing sequences of movements that have a beneficial effect on her wellbeing.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Wbrew powszechnej opinii umiarkowana aktywno\u015b\u0107 fizyczna jest niezwykle istotne w prawid\u0142owym przebiegu ci\u0105\u017cy. Warto skonsultowa\u0107 si\u0119 z profesjonalnym fizjoterapeut\u0105, aby jak najlepiej dobra\u0107 techniki i \u0107wiczenia do swoich mo\u017cliwo\u015bci. Coraz cz\u0119\u015bciej panie korzystaj\u0105 a oferty klub\u00f3w fitness oraz studio, aby znale\u017a\u0107 ruch dla siebie. R\u00f3wnocze\u015bnie nadal wiele os\u00f3b zastanawia si\u0119 nad tym, czy joga w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[28],"class_list":["post-3883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-joga-w-ciazy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Joga w ci\u0105\u017cy - czy to zdrowe? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Zdarza si\u0119, \u017ce joga w ci\u0105\u017cy jest polecana b\u0105d\u017a odradzana przez lekarzy i specjalist\u00f3w. 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