{"id":4015,"date":"2021-04-13T20:33:12","date_gmt":"2021-04-13T18:33:12","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4015"},"modified":"2023-06-23T10:19:53","modified_gmt":"2023-06-23T10:19:53","slug":"bole-kregoslupa-najczestsze-przyczyny","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/bole-kregoslupa-najczestsze-przyczyny\/","title":{"rendered":"Back pain - the most common causes"},"content":{"rendered":"

Back pain is the most common ailment faced by people who work in front of a computer screen. Sedentary lifestyles, little exercise and minor injuries can all cause <\/span>back pain. <\/b>Such conditions may also be accompanied by <\/span>joint pains <\/b>and <\/span>muscle pains.<\/b> However, ailments can be eliminated by following a few rules and visiting physiotherapy clinics regularly. Neglecting these, however, can have serious health consequences. <\/span><\/p>\n\n\n\n

Improper lifting of objects<\/span><\/h2>\n\n\n\n

Bending over or lifting heavy objects incorrectly can cause <\/span>back pain.<\/b> Many people perform these activities from what is known as a straight-legged position instead of a squat position, and lift too much weight. Often with back pain<\/a> are faced by young mothers who carry their babies on the hip, which contributes to curvature of the spine and can result in a <\/span>muscle pains <\/b>and back. Manual workers or keen allotment holders also need to be careful about their posture during various activities. Working too long in a bent over position or lifting heavy objects without assistance can be very dangerous for the condition of the spine.<\/span><\/p>\n\n\n\n

Sedentary lifestyle and back pain<\/span><\/h2>\n\n\n\n

More and more people are leading sedentary lifestyles. <\/span>Joint pains<\/b> are therefore often caused by too little exercise. You can find many exercises for office workers on the internet, but the best solution is to ensuring regular exercise<\/a>. Jogging, yoga or fitness, even in a home environment, will significantly improve the quality of life, as well as eliminating the <\/span>back pain. <\/b><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Discopathies and other spinal disorders<\/span><\/h2>\n\n\n\n

Unfortunately, long-term damage to the spine from maintaining poor posture can lead to discopathy, or intervertebral herniations. In addition, incorrect weight distribution promotes all kinds of curvature of the spine<\/a>which can also result in <\/span>muscle pains<\/b> and back. Other equally serious causes can be being overweight, as overweight puts stress on the joints, as well as incorrect, uncomfortable footwear such as stilettos. <\/span><\/p>\n\n\n\n

Back pain - prevention and treatment<\/span><\/h2>\n\n\n\n

In order to avoid back pain, it is important to keep an eye on maintaining correct posture and to ensure regular, well-chosen physical activity. It is also important to follow the rules of safe weight lifting and to take regular breaks during physical work. If you suffer from <\/span>Back pain, muscle pains or joint pains<\/b> it is advisable to consult with physical therapist. Wroc\u0142aw <\/strong>is the place where you are sure to find a specialist who will select a set of exercises and advise you on how to proceed with your ailment. For weight-related pain, you may need to go on a diet. Treatments involving the use of TENS electric current to treat pain are also popular and have great results, especially in cases of intractable pain that significantly reduces the quality of life.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

B\u00f3le plec\u00f3w to najcz\u0119stsza dolegliwo\u015b\u0107, z kt\u00f3r\u0105 borykaj\u0105 si\u0119 osoby pracuj\u0105ce przed ekranem komputera. Siedz\u0105cy tryb \u017cycia, ma\u0142a ilo\u015b\u0107 ruchu oraz drobne urazy, wszystko to mo\u017ce powodowa\u0107 b\u00f3le kr\u0119gos\u0142upa. Tego typu schorzeniom mog\u0105 r\u00f3wnie\u017c towarzyszy\u0107 b\u00f3le staw\u00f3w oraz b\u00f3le mi\u0119\u015bni. Dolegliwo\u015bci mo\u017cna jednak wyeliminowa\u0107, stosuj\u0105c si\u0119 do kilku zasad i odwiedzaj\u0105c regularnie gabinety fizjoterapii. Zaniedbanie […]<\/p>\n","protected":false},"author":1,"featured_media":4016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[37,38,39],"class_list":["post-4015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-bole-kregoslupa","tag-bole-miesni","tag-bole-stawow"],"acf":[],"yoast_head":"\nB\u00f3le kr\u0119gos\u0142upa - najcz\u0119stsze przyczyny - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Obecnie b\u00f3le kr\u0119gos\u0142upa to jedna z najwi\u0119kszych dolegliwo\u015bci. 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