{"id":4100,"date":"2024-08-28T16:05:38","date_gmt":"2024-08-28T16:05:38","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4100"},"modified":"2024-08-28T16:05:40","modified_gmt":"2024-08-28T16:05:40","slug":"rola-fizjoterapii-w-zyciu-seniorow","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/rola-fizjoterapii-w-zyciu-seniorow\/","title":{"rendered":"The role of physiotherapy in the lives of seniors"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Ageing is a natural physiological process that starts as early as middle age. Currently, the age of 60-65 years is considered the beginning of old age, according to WHO guidelines. This is the point at which most people already notice a weakening of muscle tone, loss of ligament elasticity, various types of degenerative joint disease or balance disorders. Regular physiotherapy treatments (e.g. <\/span><a href=\"\/en\/metody\/terapia-manualna\/\"><b>manual therapy in Wroclaw <\/b><\/a>whether rehabilitation<span style=\"font-weight: 400;\">) can help you to stay healthy, fit and well for longer, despite the passing of the years.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wiek-i-uklad-ruchu-jak-dbac-o-dobre-samopoczucie-u-seniorow\"><span style=\"font-weight: 400;\">Age and the musculoskeletal system - how to look after wellbeing in seniors?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Although we do not think about it every day, it is worth remembering that every illness or injury we have suffered leaves a mark on our body. Older people are less able to recover quickly, due to the natural <a href=\"https:\/\/pl.wikipedia.org\/wiki\/Proces_starzenia_si%C4%99\">cellular ageing processes<\/a>. Seniors also have a reduced adaptive capacity of the body. All this can lead to reduced fitness and lower self-esteem. To prevent this, it is worth starting as early as possible to maintain a healthy vitality and build up fitness. An excellent solution for seniors is physiotherapy and <\/span><b>rehabilitation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rehabilitacja-dla-seniorow-zalety\"><span style=\"font-weight: 400;\">Rehabilitation for seniors - advantages<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Regular in-office treatments <\/span><b>rehabilitation and<\/b> <b>physiotherapy (Wroc\u0142aw)<\/b><span style=\"font-weight: 400;\"> have a positive effect on the functioning of the entire organism. There are many benefits that seniors in particular will feel - these include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">stimulation of the cardiovascular system,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">oxygenation of the body,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">reducing heart problems and hypertension,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">improving mobility and joint mobility,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">increased respiratory capacity (less shortness of breath and fatigue after exercise),<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">improved intestinal peristalsis,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">growing self-confidence,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">better wellbeing.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">A qualified physiotherapist will select therapy techniques accordingly and advise on the best types of physical activity to suit the individual's needs. All of this is sure to help seniors improve satisfaction and increase independence in their daily activities. Specialists recommend contacting a physiotherapist as early as possible - the sooner such mobilising cooperation begins, the better the results can be expected. Although the body will naturally age, the mobility difficulties of the elderly can be significantly reduced.&nbsp;&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-aktywnosc-fizyczna-a-wplyw-na-zdrowie-seniorow\"><span style=\"font-weight: 400;\">Physical activity and the impact on the health of seniors<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">To the office <\/span><b>physiotherapy (Wroc\u0142aw)<\/b><span style=\"font-weight: 400;\"> families of people who already spend most of their time lying down often come forward. In such a case, correct body positioning and regular <a href=\"\/en\/metody\/masaze\/\">massages<\/a> preventing pressure sores and other inflammatory conditions. In physiotherapy for the elderly, the most important factor is to activate them to work independently. Gradual exercises that support the work of individual muscles will help to strengthen the body. As a result, after a certain period of time, the person, even in old age, feels a significantly greater range of movement in the joints and less pain. To reduce muscle tension, it is also worth trying <\/span><b>manual therapy (Wroc\u0142aw)<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/rehabilitacja-fizjoetrapia-1024x683.png\" alt=\"\" class=\"wp-image-10928\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/rehabilitacja-fizjoetrapia-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/rehabilitacja-fizjoetrapia-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/rehabilitacja-fizjoetrapia-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/rehabilitacja-fizjoetrapia-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/rehabilitacja-fizjoetrapia-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/rehabilitacja-fizjoetrapia-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/rehabilitacja-fizjoetrapia-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/rehabilitacja-fizjoetrapia.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rehabilitacja\">Rehabilitation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy in the lives of seniors has a multifaceted impact on their health and wellbeing. With age, muscle weakness, joint stiffness and a decline in physical performance naturally occur. Regular physiotherapy exercises can counteract these processes by improving mobility and flexibility in the body. Physiotherapists work with seniors to strengthen muscles. It is crucial in maintaining balance and preventing falls, which are one of the main causes of hospitalisation in old age. By systematically working on improving muscle strength and stability, seniors can remain independent for longer, which has a positive impact on their quality of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An additional aspect worth noting is the role of physiotherapy in rehabilitation after injury and surgery. In seniors, the process of healing and returning to full function often takes longer than in younger people, which can lead to frustration and discouragement. Individually tailored rehabilitation exercises help them return to their daily activities more quickly, while minimising the risk of complications. Physiotherapists also teach how to perform daily activities correctly so as not to overtax the body and avoid recurrent injuries.<\/p>","protected":false},"excerpt":{"rendered":"<p>Starzenie jest naturalnym procesem fizjologicznym, kt\u00f3ry zaczyna si\u0119 ju\u017c w \u015brednim wieku. Obecnie za pocz\u0105tek staro\u015bci, wed\u0142ug wskaza\u0144 WHO, przyjmuje si\u0119 60-65 rok \u017cycia. To moment, w kt\u00f3rym u wi\u0119kszo\u015bci os\u00f3b mo\u017cna ju\u017c zaobserwowa\u0107 os\u0142abienie napi\u0119cia mi\u0119\u015bniowego, utrat\u0119 elastyczno\u015bci wi\u0119zade\u0142, r\u00f3\u017cnego rodzaju choroby zwyrodnieniowe staw\u00f3w czy zaburzenia r\u00f3wnowagi. Regularne zabiegi fizjoterapeutyczne (m.in. terapia manualna we [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[33,34,35],"class_list":["post-4100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-fizjoterapia-wroclaw","tag-rehabilitacja","tag-terapia-manualna-wroclaw"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rola fizjoterapii w \u017cyciu senior\u00f3w - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"W \u017cyciu senior\u00f3w rehabilitacja cz\u0119sto odgrywa wa\u017cn\u0105 rol\u0119. 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