{"id":4104,"date":"2021-05-19T10:10:29","date_gmt":"2021-05-19T08:10:29","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4104"},"modified":"2023-06-23T10:01:14","modified_gmt":"2023-06-23T10:01:14","slug":"bole-kregoslupa-jakie-sporty-uprawiac-latem","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/","title":{"rendered":"Back pain - what sports to do in summer?"},"content":{"rendered":"

Sunny weather, longer days and the eagerly awaited summer holiday season all make summer the perfect time to start your adventure with regular physical activity! It is worth knowing that every sport has its pros and cons. The right discipline can also help to reduce<\/span> back pain, joint pains<\/a><\/b> i <\/span>muscle pains<\/b>. In this article we present the best suggestions for the summer, with which everyone will manage to take care of a shapely figure and overall fitness!<\/span><\/p>\n\n\n\n

Summer - the perfect time to take care of your own health!<\/span><\/h2>\n\n\n\n

Summer is the ideal time to start a variety of outdoor physical activities. General sports help to oxygenate the body, strengthen immunity and improve circulation. In addition, you can expect increased endurance and better fitness. Movement also triggers the secretion of endorphins, the so-called happiness hormones. Physical activity helps to effectively increase your mood and overall self-satisfaction. In addition to individual sports, you can also get involved in team sports - a way to make new friends and enjoy healthy competition! <\/span><\/p>\n\n\n\n

The best summer activities for back pain<\/span><\/h2>\n\n\n\n

Regular exercise will help reduce<\/span> bone pains <\/b>i<\/span> joint pains<\/b>and at the same time have an enjoyable holiday season with added benefits for your figure and fitness. We suggest what to try!<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

 <\/h3>\n\n\n\n

For back pain - swimming<\/span><\/h3>\n\n\n\n

For many people, swimming is the best kind of activities in the summer heat<\/a>. This sport provides all-round development, improves fitness, strengthens the cardiovascular system and heart function. In addition, swimming exercises the muscles in the back, arms, abdomen and legs - we shape most body parts during training. Swimming also helps to <\/span>joint pains<\/b>. <\/span><\/p>\n\n\n\n

Cycling<\/span><\/h3>\n\n\n\n

Cycling has a positive effect on the efficiency of the heart and respiratory system. It is a sport particularly recommended for those who want to strengthen leg and abdominal muscles. In warmer months you can change your means of transport to a bike. Although this activity can be tried by everyone, specialists advise against it for people who struggle with back and joint disorders. <\/span><\/p>\n\n\n\n

Running or jogging<\/span><\/h3>\n\n\n\n

This is definitely general development activities<\/a>ideal for the summer. They don't require special equipment or a lot of preparation. All you need to get started is a good will and commitment. People who are overweight or suffer from joint or heart problems should opt for walking rather than putting extra strain on their bodies. <\/span><\/p>\n\n\n\n

Team games<\/span><\/h3>\n\n\n\n

Volleyball, basketball, badminton - the options are many. For some people, it can be a great return to the sports they loved in their youth. Football or handball, all of them help to strengthen fitness and are a lot of fun, and they can be played outdoors in the summer!<\/span><\/p>\n\n\n\n

What to do on <\/span>back pain<\/b> or <\/span>muscle pains<\/b>?<\/span><\/h2>\n\n\n\n

In addition to engaging in physical activity, regular visits to a physiotherapist are extremely important. This will help to effectively address many of the problems with <\/span>joint pains <\/b>or <\/span>muscle pains,<\/b> which may possibly arise in the event of a strain in sport. The specialist will not only offer individually tailored therapy (therapeutic massage, manual therapy, pinopressure and much more), but also his knowledge and good advice. A warm-up should not be forgotten before starting to exercise, and it is always a good idea to end training with stretching and calming the body.  <\/span><\/p>","protected":false},"excerpt":{"rendered":"

S\u0142oneczna pogoda, d\u0142u\u017cszy dzie\u0144 oraz wyczekiwany sezon wakacyjny – to wszystko sprawia, \u017ce lato to idealny czas, kiedy warto rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z regularn\u0105 aktywno\u015bci\u0105 fizyczn\u0105! Warto wiedzie\u0107, \u017ce ka\u017cdy sport ma swoje wady i zalety. Odpowiednio dopasowana dyscyplina mo\u017ce r\u00f3wnie\u017c pom\u00f3c zmniejszy\u0107 b\u00f3le kr\u0119gos\u0142upa, b\u00f3le staw\u00f3w i b\u00f3le mi\u0119\u015bni. W artykule przedstawiamy najlepsze propozycje […]<\/p>\n","protected":false},"author":1,"featured_media":4105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[37,38,39],"class_list":["post-4104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-bole-kregoslupa","tag-bole-miesni","tag-bole-stawow"],"acf":[],"yoast_head":"\nB\u00f3le kr\u0119gos\u0142upa - jakie sporty uprawia\u0107 latem? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"B\u00f3le kr\u0119gos\u0142upa to cz\u0119sta dolegliwo\u015b\u0107. Podpowiadamy, jak radzi\u0107 sobie nimi latem, decyduj\u0105c si\u0119 na uprawianie kilku rodzaj\u00f3w sport\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f3le kr\u0119gos\u0142upa - jakie sporty uprawia\u0107 latem?\" \/>\n<meta property=\"og:description\" content=\"B\u00f3le kr\u0119gos\u0142upa to cz\u0119sta dolegliwo\u015b\u0107. Podpowiadamy, jak radzi\u0107 sobie nimi latem, decyduj\u0105c si\u0119 na uprawianie kilku rodzaj\u00f3w sport\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T08:10:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T10:01:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"B\u00f3le kr\u0119gos\u0142upa – jakie sporty uprawia\u0107 latem?\",\"datePublished\":\"2021-05-19T08:10:29+00:00\",\"dateModified\":\"2023-06-23T10:01:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/\"},\"wordCount\":633,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg\",\"keywords\":[\"b\u00f3le kr\u0119gos\u0142upa\",\"b\u00f3le mi\u0119\u015bni\",\"b\u00f3le staw\u00f3w\"],\"articleSection\":[\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/\",\"name\":\"B\u00f3le kr\u0119gos\u0142upa - jakie sporty uprawia\u0107 latem? - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg\",\"datePublished\":\"2021-05-19T08:10:29+00:00\",\"dateModified\":\"2023-06-23T10:01:14+00:00\",\"description\":\"B\u00f3le kr\u0119gos\u0142upa to cz\u0119sta dolegliwo\u015b\u0107. Podpowiadamy, jak radzi\u0107 sobie nimi latem, decyduj\u0105c si\u0119 na uprawianie kilku rodzaj\u00f3w sport\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg\",\"width\":626,\"height\":417},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/bole-kregoslupa-jakie-sporty-uprawiac-latem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u00f3le kr\u0119gos\u0142upa – jakie sporty uprawia\u0107 latem?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"name\":\"MTS Holistic Therapy\",\"description\":\"Kompleksowa Fizjoterapia - Wroc\u0142aw\",\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\",\"name\":\"MTS Holistic Therapy\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"width\":300,\"height\":103,\"caption\":\"MTS Holistic Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mtsstruziktherapy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mtsholistictherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mtsklinikamedycynyholistycznej\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/mtsholistictherapy.pl\"],\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Back pain - what sports to do in summer? - MTS Holistic Therapy","description":"Back pain is a common ailment. We suggest how to deal with them in the summer by choosing to take part in several types of sports.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/en\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/","og_locale":"en_GB","og_type":"article","og_title":"B\u00f3le kr\u0119gos\u0142upa - jakie sporty uprawia\u0107 latem?","og_description":"B\u00f3le kr\u0119gos\u0142upa to cz\u0119sta dolegliwo\u015b\u0107. Podpowiadamy, jak radzi\u0107 sobie nimi latem, decyduj\u0105c si\u0119 na uprawianie kilku rodzaj\u00f3w sport\u00f3w.","og_url":"https:\/\/mtsholistictherapy.pl\/en\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/","og_site_name":"MTS Holistic Therapy","article_publisher":"https:\/\/www.facebook.com\/mtsstruziktherapy\/","article_published_time":"2021-05-19T08:10:29+00:00","article_modified_time":"2023-06-23T10:01:14+00:00","og_image":[{"width":626,"height":417,"url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/#article","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/"},"author":{"name":"admin","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99"},"headline":"B\u00f3le kr\u0119gos\u0142upa – jakie sporty uprawia\u0107 latem?","datePublished":"2021-05-19T08:10:29+00:00","dateModified":"2023-06-23T10:01:14+00:00","mainEntityOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/"},"wordCount":633,"publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg","keywords":["b\u00f3le kr\u0119gos\u0142upa","b\u00f3le mi\u0119\u015bni","b\u00f3le staw\u00f3w"],"articleSection":["Zdrowy styl \u017cycia"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/","url":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/","name":"Back pain - what sports to do in summer? - MTS Holistic Therapy","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/#primaryimage"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg","datePublished":"2021-05-19T08:10:29+00:00","dateModified":"2023-06-23T10:01:14+00:00","description":"Back pain is a common ailment. We suggest how to deal with them in the summer by choosing to take part in several types of sports.","breadcrumb":{"@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/#primaryimage","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/05\/beautiful-girl-stands-beach-with-surfboard_72229-1266.jpg","width":626,"height":417},{"@type":"BreadcrumbList","@id":"https:\/\/mtsholistictherapy.pl\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mtsholistictherapy.pl\/"},{"@type":"ListItem","position":2,"name":"B\u00f3le kr\u0119gos\u0142upa – jakie sporty uprawia\u0107 latem?"}]},{"@type":"WebSite","@id":"https:\/\/mtsholistictherapy.pl\/#website","url":"https:\/\/mtsholistictherapy.pl\/","name":"MTS Holistic Therapy","description":"Comprehensive physiotherapy - Wroclaw","publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mtsholistictherapy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mtsholistictherapy.pl\/#organization","name":"MTS Holistic Therapy","url":"https:\/\/mtsholistictherapy.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","width":300,"height":103,"caption":"MTS Holistic Therapy"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtsstruziktherapy\/","https:\/\/www.instagram.com\/mtsholistictherapy\/","https:\/\/www.youtube.com\/@mtsklinikamedycynyholistycznej"]},{"@type":"Person","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mtsholistictherapy.pl"],"url":"https:\/\/mtsholistictherapy.pl\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/comments?post=4104"}],"version-history":[{"count":1,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4104\/revisions"}],"predecessor-version":[{"id":8109,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4104\/revisions\/8109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media\/4105"}],"wp:attachment":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=4104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/categories?post=4104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/tags?post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}