{"id":4130,"date":"2024-12-12T11:35:34","date_gmt":"2024-12-12T11:35:34","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4130"},"modified":"2024-12-28T10:36:59","modified_gmt":"2024-12-28T10:36:59","slug":"bole-kregoslupa-u-seniorow-a-ruch","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/bole-kregoslupa-u-seniorow-a-ruch\/","title":{"rendered":"Back pain in seniors and exercise"},"content":{"rendered":"

Regardless of age, exercise is very important and is vital for the body to function properly. Regular exercise has become very fashionable in recent years, as can be seen by the large number of people running outdoors or working out in the gym. Why is physical activity so important for seniors and how to overcome back pain?\u00a0<\/p>\n\n\n\n

What are the possible consequences of lack of exercise in older people?<\/strong><\/span><\/h2>\n\n\n\n

Older people have an increasing <\/span>back pain<\/b>, muscles and<\/span> joint pains, <\/b>which can be caused by neurological conditions, or cardiovascular disease and as a result of osteoporosis. Lack of adequate exercise in seniors can be very dangerous. It can lead to the weakening of muscles, bones and joints, which promotes the formation of degenerative changes throughout the body. Its negative effects are a decrease in independence and a weakened metabolism. Lack of physical activity in the elderly increases the risk of multiple diseases<\/a>, injuries and heart problems. Consequences can include feelings of lethargy, fatigue, apathy and weakness. For people struggling with chronic diseases, lack of adequate exercise worsens their current state of health. <\/span><\/p>\n\n\n\n

What should training look like for seniors?<\/span><\/h2>\n\n\n\n

Exercises for seniors are selected according to their age and physical fitness. Each set of exercises is individually prepared by a specialist who takes into account contraindications and limitations of the patient<\/a>. For some seniors, a longer walk or Nordic walking can be an exhausting experience. You can also opt for cycling, swimming or water aerobics, tennis, fitness dancing - it all depends on the requirements, needs and abilities of older people. It should be noted that when training with seniors, the most important thing is patience and regularity, because only then will the exercises have the desired effect.\u00a0<\/span><\/p>\n\n\n\n

Back pain - what exercises for seniors?<\/strong><\/span><\/h2>\n\n\n\n

There may be some limitations in old age. Therefore, care should be taken to ensure that physical activity is adapted to seniors' abilities and age:<\/span><\/p>\n\n\n\n