{"id":4135,"date":"2021-06-09T20:16:06","date_gmt":"2021-06-09T18:16:06","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4135"},"modified":"2023-06-23T10:00:29","modified_gmt":"2023-06-23T10:00:29","slug":"bole-kregoslupa-jak-ograniczyc-wplyw-siedzacego-trybu-zycia-na-zdrowie","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/bole-kregoslupa-jak-ograniczyc-wplyw-siedzacego-trybu-zycia-na-zdrowie\/","title":{"rendered":"Back pain? How to reduce the impact of a sedentary lifestyle on health?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><b>Our body is naturally adapted to movement, walking and running, while spending too much time in one position has a negative impact on back pain and the whole body. It is therefore a good idea to ensure adequate physical activity by introducing even small breaks. In this way, you will prevent back pain and joint pain developing over time.<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-sa-skutki-zbyt-dlugotrwalego-siedzenia-przed-ekranem-komputera\"><span style=\"font-weight: 400;\">What are the consequences of sitting in front of a computer screen for too long?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">A sedentary lifestyle is detrimental to our health as it is associated with the risk of many <a href=\"https:\/\/www.pasazbiurowy.pl\/blog\/ergonomia-w-biurze\/wplyw-dlugotrwalej-pracy-siedzacej-na-organizm-czlowieka\/\">diseases, illnesses and ailments<\/a>. Some can be so serious that their consequences threaten permanent damage to health or even premature death. Among the most common diseases that occur as a result of a sedentary lifestyle are:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">colon cancer,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">pancreatic diseases,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">type 2 diabetes,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">cardiovascular diseases,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">high cholesterol,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">hypertension,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">stroke,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">infarction,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">depression.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Prolonged sitting causes <\/span><a href=\"\/en\/bole-kregoslupa-jakie-sporty-uprawiac-latem\/\"><b>back pain<\/b><\/a><span style=\"font-weight: 400;\">, <\/span><b>joint pains<\/b><span style=\"font-weight: 400;\"> and <\/span><b>muscle pains, <\/b><span style=\"font-weight: 400;\">which, over time, can cause serious illness. In addition, the tension affects the neck and shoulders, causing stiffness and pain throughout the neck. The lack of movement caused by excessive sitting weakens the legs, knees and hips, which over time can lead to swelling.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1.jpg\" alt=\"\" class=\"wp-image-4137\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1.jpg 2560w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1-1536x1024.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1-2048x1366.jpg 2048w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-927022-scaled-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bole-kregoslupa-jak-wprowadzic-nieco-wiecej-ruchu-w-pracy\"><span style=\"font-weight: 400;\">Back pain? How to introduce a little more movement at work?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Do you lead a sedentary lifestyle? Are you starting to feel <\/span><b>back pain<\/b><span style=\"font-weight: 400;\"> i <\/span><b>muscle pains<\/b><span style=\"font-weight: 400;\">? To prevent this, go for a walk after work, cycle home or attend a swimming pool regularly - these are the best ways to introduce more sport into your daily rhythm. Yoga and Pilates are also excellent options. As well as this, you can do a few simple exercises at each job, which will give you more energy, <a href=\"https:\/\/www.cobaeurope.com\/pl\/newsroom\/standupforhealth-wstannazdrowie-problemy-zwiazane-z-dlugim-siedzeniem-11086\">regain your concentration and improve your mood<\/a>. We have prepared sample habits that you can start to incorporate into your daily routine to avoid muscle and back pain.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wiercenie-sie-i-czeste-male-ruchy\"><span style=\"font-weight: 400;\">Fidgeting and frequent small movements<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Squirming on a stool and gesturing while talking changes the posture of the body and, at the same time, has a beneficial effect while adding some movement to the body. When sitting in front of a computer screen all day, just stretch every now and then, move your feet and knees, shift your weight from your left buttock to your right buttock or change the position of your legs. Also, when talking on the phone, it is a good idea to get up and carry on by walking around the office or around the table. Standing up stimulates the metabolism, which promotes <a href=\"\/en\/regeneracja-po-treningu-czyli-cwicz-efektywnie\/\">calorie burning<\/a>, activates muscles and circulation. These are small activities that are important for the body. They prevent the occurrence of <\/span><b>muscle pains<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bole-kregoslupa-a-niewielka-dawka-ruchu-w-pracy\"><span style=\"font-weight: 400;\">Back pain and low levels of exercise at work<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">If you lead a sedentary lifestyle, try to devote 5 minutes every hour to gentle exercise. To do this, get up from your desk for a while, do some stretches, do a few squats and arm circles, pull your legs up or go for a short walk in the corridor of a building or up the stairs. This short time spent exercising will not only have a good effect on the condition of your body, but will give you more energy to work.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Nasze cia\u0142o jest naturalnie przystosowane do ruchu, chodzenia i biegania, natomiast zbyt d\u0142ugi czas sp\u0119dzany w jednej pozycji ma negatywny na b\u00f3le kr\u0119gos\u0142upa oraz ca\u0142y organizm. W zwi\u0105zku z tym warto zadba\u0107 o odpowiedni\u0105 aktywno\u015b\u0107 fizyczn\u0105, wprowadzaj\u0105c nawet niewielkie przerwy w pracy. Dzi\u0119ki temu zapobiegniesz pojawiaj\u0105cym si\u0119 z czasem b\u00f3lom kr\u0119gos\u0142upa i b\u00f3lom staw\u00f3w. Jakie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[50,51],"class_list":["post-4135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-siedzacy-tryb-zycia","tag-zdrowie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u00f3le kr\u0119gos\u0142upa? Jak ograniczy\u0107 wp\u0142yw siedz\u0105cego trybu \u017cycia na zdrowie? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"D\u0142ugotrwa\u0142e przebywanie w pozycji siedz\u0105cej mo\u017ce powodowa\u0107 b\u00f3le kr\u0119gos\u0142upa. 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How to reduce the impact of a sedentary lifestyle on health? - MTS Holistic Therapy","description":"Sitting for long periods of time can cause back pain. Find out how to cope with such overload!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/en\/bole-kregoslupa-jak-ograniczyc-wplyw-siedzacego-trybu-zycia-na-zdrowie\/","og_locale":"en_GB","og_type":"article","og_title":"B\u00f3le kr\u0119gos\u0142upa? Jak ograniczy\u0107 wp\u0142yw siedz\u0105cego trybu \u017cycia na zdrowie?","og_description":"D\u0142ugotrwa\u0142e przebywanie w pozycji siedz\u0105cej mo\u017ce powodowa\u0107 b\u00f3le kr\u0119gos\u0142upa. 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