{"id":4210,"date":"2021-07-15T20:50:28","date_gmt":"2021-07-15T18:50:28","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4210"},"modified":"2023-06-23T09:50:07","modified_gmt":"2023-06-23T09:50:07","slug":"sport-w-trakcie-upalow-przeciwwskazania","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/sport-w-trakcie-upalow-przeciwwskazania\/","title":{"rendered":"Sport during hot weather - contraindications"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The effort put into exercising when the temperature is very high is as much as twice that when it is a dozen degrees outside. During such workouts, the pulse can approach the level of the maximum heart rate. S<\/span>port in hot weather<span style=\"font-weight: 400;\"> can even cause vision or balance problems. So is it worth exercising in high temperatures? Who should avoid this type of training?<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-z-czym-wiaze-sie-sport-w-trakcie-upalow\"><span style=\"font-weight: 400;\">What does sport in hot weather entail?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">When the ambient temperature outside is high, the human body tries to cool down at all costs. This means that the body starts to sweat profusely during running or weight training. This happens just a few minutes after the start of training. <\/span>Sport in hot weather <span style=\"font-weight: 400;\">However, it involves not only the activation of the sweat glands, but also that the skin becomes more supplied with blood and the heart enters a higher gear. All of this makes it much easier to get <a href=\"https:\/\/fithero.pl\/jak-wysoka-temperatura-wplywa-na-organizm-sportowca\/\">dehydration<\/a>. This, in turn, results in a significant reduction in mental and physical performance. This is why it is so important to regularly take in sufficient fluids when training in high temperatures.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Certainly, symptoms such as: <a href=\"\/en\/bole-glowy-a-problemy-z-kregoslupem\/\">headache<\/a>cramps and weakness. Balance or visual disturbances can also occur when exercising in high temperatures. It is worth remembering to avoid the times when it is hottest on hot days. Simply plan your training for the morning or evening hours. If this is not possible, it is best to find a shady area, such as a park or forest, for example.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1745\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3764533-scaled-1.jpg\" alt=\"\" class=\"wp-image-4212\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3764533-scaled-1.jpg 2560w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3764533-scaled-1-600x409.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3764533-scaled-1-300x204.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3764533-scaled-1-1024x698.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3764533-scaled-1-768x524.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3764533-scaled-1-1536x1047.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3764533-scaled-1-2048x1396.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kto-nie-powinien-cwiczyc-w-upalne-dni\"><span style=\"font-weight: 400;\">Who shouldn't exercise in hot weather?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sport in hot weather<span style=\"font-weight: 400;\"> is definitely not recommended for older people. They tolerate high temperatures much worse than young or middle-aged people. Generally speaking, heat tolerance is a very individual issue and it is good to bear this in mind even before planning a workout. In addition, resistance to high temperatures is something that can be developed to a certain extent. For this reason, it is not advisable to exercise in the heat for those who are new to sport. <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/party.pl\/porady\/jak-cwiczyc-i-chronic-sie-podczas-upalow-praktyczne-porady-dla-kazdego-115298-r1\/\">Experienced runners<\/a> whether cyclists also know better the capacity of their organism and have more experience in how to avoid dehydration or other unpleasant health consequences. However, everyone, even the most experienced athlete, should always remember to take breaks. Every 15 or 20 minutes or so, it is a good idea to take a rest and, in addition, cover your head. It is worth taking liquids regularly, preferably in small quantities at intervals of several minutes. It is also worth remembering that high<\/span><span style=\"font-weight: 400;\"> temperatures are not conducive to building muscle mass - they will work better for reduction and <a href=\"\/en\/zimno-coraz-zimniej-krioterapia-i-jej-efekty\/\">slimming<\/a>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Wysi\u0142ek w\u0142o\u017cony w \u0107wiczenia przy bardzo wysokiej temperaturze jest a\u017c dwukrotnie wi\u0119kszy ni\u017c ten, gdy na zewn\u0105trz panuje temperatura kilkunastu stopni. Podczas takich trening\u00f3w puls mo\u017ce zbli\u017cy\u0107 si\u0119 do poziomu t\u0119tna maksymalnego. Sport w trakcie upa\u0142\u00f3w mo\u017ce spowodowa\u0107 nawet zaburzenia widzenia czy r\u00f3wnowagi. Czy warto wi\u0119c \u0107wiczy\u0107 w wysokiej temperaturze? Kto powinien unika\u0107 tego typu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[62,63],"class_list":["post-4210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-sport","tag-sport-w-trakcie-upalow"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sport w trakcie upa\u0142\u00f3w - przeciwwskazania - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Wiele os\u00f3b mierzy si\u0119 obecnie z \u0107wiczeniami w wysokiej temperaturze. Sport w trakcie upa\u0142\u00f3w mo\u017ce by\u0107 jednak niebezpieczny. Sprawd\u017a, jakie s\u0105 grupy ryzyka!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/sport-w-trakcie-upalow-przeciwwskazania\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport w trakcie upa\u0142\u00f3w - przeciwwskazania\" \/>\n<meta property=\"og:description\" content=\"Wiele os\u00f3b mierzy si\u0119 obecnie z \u0107wiczeniami w wysokiej temperaturze. Sport w trakcie upa\u0142\u00f3w mo\u017ce by\u0107 jednak niebezpieczny. Sprawd\u017a, jakie s\u0105 grupy ryzyka!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/sport-w-trakcie-upalow-przeciwwskazania\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-15T18:50:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:50:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3771806-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Sport w trakcie upa\u0142\u00f3w &#8211; przeciwwskazania\",\"datePublished\":\"2021-07-15T18:50:28+00:00\",\"dateModified\":\"2023-06-23T09:50:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/\"},\"wordCount\":484,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-andrea-piacquadio-3771806-scaled-1.jpg\",\"keywords\":[\"sport\",\"sport w trakcie upa\u0142\u00f3w\"],\"articleSection\":[\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/\",\"name\":\"Sport w trakcie upa\u0142\u00f3w - przeciwwskazania - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-andrea-piacquadio-3771806-scaled-1.jpg\",\"datePublished\":\"2021-07-15T18:50:28+00:00\",\"dateModified\":\"2023-06-23T09:50:07+00:00\",\"description\":\"Wiele os\u00f3b mierzy si\u0119 obecnie z \u0107wiczeniami w wysokiej temperaturze. Sport w trakcie upa\u0142\u00f3w mo\u017ce by\u0107 jednak niebezpieczny. Sprawd\u017a, jakie s\u0105 grupy ryzyka!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-andrea-piacquadio-3771806-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/pexels-andrea-piacquadio-3771806-scaled-1.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/sport-w-trakcie-upalow-przeciwwskazania\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport w trakcie upa\u0142\u00f3w &#8211; przeciwwskazania\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"name\":\"MTS Holistic Therapy\",\"description\":\"Kompleksowa Fizjoterapia - Wroc\u0142aw\",\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\",\"name\":\"MTS Holistic Therapy\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"width\":300,\"height\":103,\"caption\":\"MTS Holistic Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mtsstruziktherapy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mtsholistictherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mtsklinikamedycynyholistycznej\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/mtsholistictherapy.pl\"],\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sport w trakcie upa\u0142\u00f3w - przeciwwskazania - MTS Holistic Therapy","description":"Wiele os\u00f3b mierzy si\u0119 obecnie z \u0107wiczeniami w wysokiej temperaturze. Sport w trakcie upa\u0142\u00f3w mo\u017ce by\u0107 jednak niebezpieczny. Sprawd\u017a, jakie s\u0105 grupy ryzyka!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/en\/sport-w-trakcie-upalow-przeciwwskazania\/","og_locale":"en_GB","og_type":"article","og_title":"Sport w trakcie upa\u0142\u00f3w - przeciwwskazania","og_description":"Wiele os\u00f3b mierzy si\u0119 obecnie z \u0107wiczeniami w wysokiej temperaturze. Sport w trakcie upa\u0142\u00f3w mo\u017ce by\u0107 jednak niebezpieczny. Sprawd\u017a, jakie s\u0105 grupy ryzyka!","og_url":"https:\/\/mtsholistictherapy.pl\/en\/sport-w-trakcie-upalow-przeciwwskazania\/","og_site_name":"MTS Holistic Therapy","article_publisher":"https:\/\/www.facebook.com\/mtsstruziktherapy\/","article_published_time":"2021-07-15T18:50:28+00:00","article_modified_time":"2023-06-23T09:50:07+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3771806-scaled-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/#article","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/"},"author":{"name":"admin","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99"},"headline":"Sport w trakcie upa\u0142\u00f3w &#8211; przeciwwskazania","datePublished":"2021-07-15T18:50:28+00:00","dateModified":"2023-06-23T09:50:07+00:00","mainEntityOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/"},"wordCount":484,"publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3771806-scaled-1.jpg","keywords":["sport","sport w trakcie upa\u0142\u00f3w"],"articleSection":["Zdrowy styl \u017cycia"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/","url":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/","name":"Sport w trakcie upa\u0142\u00f3w - przeciwwskazania - MTS Holistic Therapy","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/#primaryimage"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3771806-scaled-1.jpg","datePublished":"2021-07-15T18:50:28+00:00","dateModified":"2023-06-23T09:50:07+00:00","description":"Wiele os\u00f3b mierzy si\u0119 obecnie z \u0107wiczeniami w wysokiej temperaturze. Sport w trakcie upa\u0142\u00f3w mo\u017ce by\u0107 jednak niebezpieczny. Sprawd\u017a, jakie s\u0105 grupy ryzyka!","breadcrumb":{"@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/#primaryimage","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3771806-scaled-1.jpg","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-andrea-piacquadio-3771806-scaled-1.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/mtsholistictherapy.pl\/sport-w-trakcie-upalow-przeciwwskazania\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mtsholistictherapy.pl\/"},{"@type":"ListItem","position":2,"name":"Sport w trakcie upa\u0142\u00f3w &#8211; przeciwwskazania"}]},{"@type":"WebSite","@id":"https:\/\/mtsholistictherapy.pl\/#website","url":"https:\/\/mtsholistictherapy.pl\/","name":"MTS Holistic Therapy","description":"Comprehensive physiotherapy - Wroclaw","publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mtsholistictherapy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mtsholistictherapy.pl\/#organization","name":"MTS Holistic Therapy","url":"https:\/\/mtsholistictherapy.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","width":300,"height":103,"caption":"MTS Holistic Therapy"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtsstruziktherapy\/","https:\/\/www.instagram.com\/mtsholistictherapy\/","https:\/\/www.youtube.com\/@mtsklinikamedycynyholistycznej"]},{"@type":"Person","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mtsholistictherapy.pl"],"url":"https:\/\/mtsholistictherapy.pl\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/comments?post=4210"}],"version-history":[{"count":2,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4210\/revisions"}],"predecessor-version":[{"id":8099,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4210\/revisions\/8099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media\/4211"}],"wp:attachment":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=4210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/categories?post=4210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/tags?post=4210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}