{"id":4214,"date":"2024-06-14T17:57:12","date_gmt":"2024-06-14T17:57:12","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4214"},"modified":"2024-06-14T17:57:14","modified_gmt":"2024-06-14T17:57:14","slug":"czy-chodzenie-po-schodach-sprzyja-zdrowiu","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/czy-chodzenie-po-schodach-sprzyja-zdrowiu\/","title":{"rendered":"Does taking the stairs promote health?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">There are a few simple activities that everyone should do to look after their health <\/span><span style=\"font-weight: 400;\">-<\/span><span style=\"font-weight: 400;\"> one of them is <\/span>walking up and down stairs<span style=\"font-weight: 400;\">. This simple activity costs nothing and can offer many benefits. Walking has a positive effect on heart function and also helps you to lose weight effectively. Why else should you choose the stairs instead of the lift?<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chodzenie-po-schodach-wieksza-ilosc-ruchu-w-ciagu-dnia\">Walking up and down stairs - more movement throughout the day!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Walking on stairs <span style=\"font-weight: 400;\">is a physical activity that has a positive effect on the heart, speeding up its action. When the heart rate increases, the blood vessels dilate and this makes the blood supply to the heart muscle improve. In addition, this activity effectively builds the body's endurance. As a study published in<\/span> <a href=\"https:\/\/www.jssm.org\/volume18\/iss4\/cap\/jssm-18-722.pdf\"><span style=\"font-weight: 400;\">Scandinavian Journal of Medicine and Science in Sports<\/span><\/a><span style=\"font-weight: 400;\">, it can improve gait, balance and also endurance by <\/span><span style=\"font-weight: 400;\">improving neuromuscular and cardiorespiratory fitness in the human body. Furthermore, it helps to reduce the risk of falls and <a href=\"\/en\/regeneracja-po-treningu-czyli-cwicz-efektywnie\/\">minimises the load<\/a> in the course of other daily activities.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1.jpg\" alt=\"\" class=\"wp-image-4216\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1.jpg 2560w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1-1536x1024.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1-2048x1366.jpg 2048w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/pexels-kamaji-ogino-5064591-scaled-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chodzenie-po-schodach-pomoc-w-odchudzaniu\">Stair walking - an aid to weight loss<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">All those who would like to lose a few extra kilos should consider swapping the lift for a <\/span>walking up and down stairs<span style=\"font-weight: 400;\">. This activity, as far as <a href=\"http:\/\/www.sprawnypo40.pl\/wchodzenie-po-schodach\/\">calorie burn rate<\/a>is definitely better than, for example, walking or even running! It is worth remembering that by choosing the stairs instead of the lift, you not only lose kilograms, but also successively improve the appearance of your silhouette. When climbing the stairs, many muscle groups work. All this is done in order to lift the whole body and keep it upright at the same time. The repetition of the movements also increases the strength of the muscles in the legs, hips, thighs and abdomen. By climbing the stairs, you can also effectively improve your metabolism and even suppress the first symptoms of diabetes. This improves blood pressure and regulates blood sugar levels.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"czy-chodzenie-po-schodach-wplywa-na-kolana\">Does walking up stairs affect your knees? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For the health of our joints, it is worth paying attention to regular replenishment of joint lubricant, which plays a key role in the regeneration of cartilage. Lubricating their surfaces allows them to rebuild more quickly, reducing the risk of injury. A synovial deficiency can lead to bone friction, causing pain and stiffness in the joints. Therefore, it is advisable to reach for natural dietary supplements containing ingredients such as hyaluronic acid and chondroitin sulphate in high concentrations. These substances strengthen cartilage, making it more flexible, stabilising joints and reducing pain. A properly selected preparation can provide an effective replenishment of joint lubricant for up to several months.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stair walking, although it seems like a simple exercise, can have many health benefits if done correctly. It's important to adapt the pace of ascent to your condition and not to panic if you catch breathlessness - this is a natural reaction of the body that will subside over time. Remember to put your whole foot on the step and pay attention to hand coordination to help engage more muscles. When choosing a place to train, opt for a sturdy staircase with a handrail and low traffic so you can exercise in peace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dlaczego-kolana-bola\">Why do knees hurt?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/chodzenie-po-schodach-1024x683.png\" alt=\"chodzenie-po-schodach\" class=\"wp-image-10608\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/chodzenie-po-schodach-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/chodzenie-po-schodach-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/chodzenie-po-schodach-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/chodzenie-po-schodach-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/chodzenie-po-schodach-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/chodzenie-po-schodach-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/chodzenie-po-schodach-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/07\/chodzenie-po-schodach.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The most common causes of pain in the knee joint are injuries of all kinds. Sometimes even minor injuries can give symptoms of knee pain. In addition, they can prevent you from functioning on a daily basis. Are you suffering from significant soreness? Have you noticed restricted mobility, disturbing crackling in the joint and effusion? It is very possible that it is an injury to a muscle or other anatomical structures!  Meniscus injury most often affects people who participate in sports. It is normal that with age, the meniscuses have less blood supply. There are more collagen fibres in their structure. Therefore, older people are more likely to suffer damage. The developing degenerative process, can also cause damage to these structures. In this type of injury, patients are often accompanied by a sharp pain in the knee when bending, sometimes with an audible crack accentuated most on the side of the knee (left side), when walking, stepping and in the kneeling position. Are you suffering from knee pain and don't know what to do about it? <a href=\"https:\/\/mtsholistictherapy.pl\/en\/rehabilitacja-konczyny-dolnej\/\">Apply to us<\/a>! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ruch-a-zdrowie-psychiczne\">Movement and mental health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Any physical activity causes the body to release more endorphins, and this results in a <a href=\"\/en\/stres-i-somatyka-jak-na-siebie-wplywaja\/\">improving well-being <\/a><\/span>- walking up and down stairs <span style=\"font-weight: 400;\">works in exactly the same way. By taking the stairs, you can effectively improve your self-esteem and confidence levels. This happens through building strength, endurance and healthy weight loss. All of these factors are significant and make us happier. It is also worth remembering that another benefit of climbing stairs is that it effectively combats headaches. When climbing up and down, blood flow improves: this has a positive effect on the effective elimination of the causes of pain.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Jest kilka prostych aktywno\u015bci, kt\u00f3re ka\u017cdy z nas powinien wykonywa\u0107, aby zadba\u0107 o swoje zdrowie \u2013 jedn\u0105 z nich jest chodzenie po schodach. Ta prosta czynno\u015b\u0107 nic nie kosztuje, a mo\u017ce da\u0107 wiele korzy\u015bci. Chodzenie pozytywnie wp\u0142ywa na prac\u0119 serca, a tak\u017ce pomaga skutecznie schudn\u0105\u0107. Dlaczego jeszcze warto wybra\u0107 schody zamiast windy? Chodzenie po schodach [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[128,39,64,60,65,34],"class_list":["post-4214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-bol-kolana","tag-bole-stawow","tag-chodzenie-po-schodach","tag-fizjoterapia","tag-kondycja-fizyczna","tag-rehabilitacja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Czy chodzenie po schodach sprzyja zdrowiu? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Chodzenie po schodach to \u015bwietny spos\u00f3b na do\u0142\u0105czenie dawki ruchu do codziennych aktywno\u015bci. 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