{"id":4225,"date":"2021-08-10T20:51:21","date_gmt":"2021-08-10T18:51:21","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4225"},"modified":"2023-06-23T09:48:41","modified_gmt":"2023-06-23T09:48:41","slug":"poduszka-profilowana-czy-jest-najlepsza-do-spania","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/poduszka-profilowana-czy-jest-najlepsza-do-spania\/","title":{"rendered":"Profile pillow - is it best for sleeping?"},"content":{"rendered":"

A pillow is an essential part of every bedroom. It has to provide comfort during sleep and support properly cervical spine<\/a> and head. It allows the muscles to relax and the airways to fully clear. Unfortunately, not everyone should opt for ordinary accessories. A contoured pillow can help to avoid pain and tension for people who suffer from back problems. Today, we will take a closer look at this topic.<\/p>\n\n\n\n

When is it a good idea to opt for a profiled cushion?<\/h2>\n\n\n\n

More and more people are choosing to purchase a contoured pillow for health reasons. Its construction means that it fills the space between the neck, shoulder and head and the surface of the bed. Lying on such a pillow, the entire cervical spine is properly supported, which prevents unpleasant tension. Thanks to the contoured pillow, your muscles can properly relax and unwind<\/a>. Such models are made of highly elastic shape memory foam, which only flexes at pressure points. The advantage of this material is that it quickly returns to its original shape. This means that the pillow does not deteriorate as quickly and performs its health-promoting functions over a long period of time. The profiled pillow is an excellent choice for people who struggle with tension headaches or have other medical indications such as problems with correct posture.<\/p>\n\n\n\n

How is the body arranged during sleep?<\/h2>\n\n\n\n

Everyone sleeps differently - some prefer to sleeping on your stomach<\/a>others on their back, but there are some people who will only fall asleep on their side. The profiled pillow can be adapted to any position, simply by turning it to the correct side of the body. The special thermoelastic filling adapts to the position, the foam distributes body pressure evenly and provides comfortable support for the head. This makes for a truly comfortable and restful night's sleep.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Profiled pillow - what to look for?<\/h2>\n\n\n\n

When choosing the right model, you should first of all pay attention to the position in which you sleep. Flat pillows and profiled pillows are among the most popular variants, recommended by orthopaedists and physiotherapists. A contoured pillow consists of two rollers and a head hollow between them. You can choose for yourself which roller is more comfortable to sleep on, as one is higher and the other slightly lower. It all depends on individual preference. Flat cushion<\/a> is particularly suitable for people who sleep on their stomachs, as it ensures a smooth flow of air. Pillows that have a special indentation for the shoulders are an interesting option. Physiotherapists recommend these for people who sleep on their back, especially those with a short neck or massive shoulders.<\/p>\n\n\n\n

A regular pillow versus a profiled pillow - differences<\/h2>\n\n\n\n

Classic pillows most often strain the spine and, in doing so, cause intractable pain, insomnia and can even contribute to breathing problems. The contoured pillow reduces the risk of these ailments and relieves muscle tension. The contoured shape ensures that the cervical spine rests comfortably on it in a healthy, appropriate position while maintaining its natural curvature. Traditional pillows quickly deteriorate and deform due to their low-quality filling. Pillows recommended by physiotherapists are made of special foam that does not deform, is very comfortable and can be used freely for many years.<\/p>","protected":false},"excerpt":{"rendered":"

Poduszka to niezb\u0119dny element ka\u017cdej sypialni. Ma zapewni\u0107 komfort podczas snu oraz w\u0142a\u015bciwie podpiera\u0107 odcinek szyjny kr\u0119gos\u0142upa i g\u0142owy. Dzi\u0119ki niej mi\u0119\u015bnie mog\u0105 si\u0119 rozlu\u017ani\u0107, a drogi oddechowe w pe\u0142ni udro\u017cni\u0107. Niestety nie ka\u017cdy powinien wybiera\u0107 zwyk\u0142e akcesoria. Poduszka profilowana pomo\u017ce unikn\u0105\u0107 b\u00f3lu i napi\u0119cia osobom, kt\u00f3re cierpi\u0105 z bowodu problem\u00f3w z kr\u0119gos\u0142upem. Dzisiaj przybli\u017cymy […]<\/p>\n","protected":false},"author":1,"featured_media":4226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[68,69],"class_list":["post-4225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-poduszka-profilowana","tag-zdrowy-sen"],"acf":[],"yoast_head":"\nPoduszka profilowana - czy jest najlepsza do spania? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Poduszka profilowana to produkt polecany przez wielu fizjoterapeut\u00f3w. 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