{"id":4229,"date":"2021-08-02T20:47:01","date_gmt":"2021-08-02T18:47:01","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4229"},"modified":"2023-06-23T09:49:01","modified_gmt":"2023-06-23T09:49:01","slug":"10-zasad-zdrowego-odzywiania-jak-wprowadzic-je-w-zycie","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/10-zasad-zdrowego-odzywiania-jak-wprowadzic-je-w-zycie\/","title":{"rendered":"The 10 principles of healthy eating - how to put them into practice?"},"content":{"rendered":"

By eating healthily, we can be sure that our body will function properly. A well-balanced diet and physical activity<\/a> is the way to well-being. Learn the principles of healthy eating and simple tips to help you put them into practice!<\/span><\/p>\n\n\n\n

Principles of healthy nutrition<\/span><\/h2>\n\n\n\n

Healthy eating is about providing your body with adequate portions of high-quality food. If you are keen to ensure that your daily meals are well-balanced, know the key principles.<\/span><\/p>\n\n\n\n

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  1. Start each day with a nutritious breakfast<\/a>. Eat your meals at fixed times in 4 or 5 portions.<\/span><\/li>\n\n\n\n
  2. Do not reach for highly processed foods. Try to compose meals from products without preservatives, artificial colours and flavours.<\/span><\/li>\n\n\n\n
  3. Ensure variety in your diet. Choose fruit, vegetables, cereal products, lean meats, eggs, fish, legumes and healthy fats.<\/span><\/li>\n\n\n\n
  4. Try to make every meal rich in raw fruit and vegetables, which in this form have the highest vitamin content.<\/span><\/li>\n\n\n\n
  5. Use products from local farms.<\/span><\/li>\n\n\n\n
  6. Introduce healthy carbohydrates into your diet in the form of wholemeal bread, wholemeal pasta, groats and brown or wild rice. Remember plant-based proteins too! The best sources are peanut butter, legumes, seeds, cauliflower, spinach or broccoli.<\/span><\/li>\n\n\n\n
  7. Avoid frying - you can instead steam, bake or braise without adding fat.<\/span><\/li>\n\n\n\n
  8. Healthy eating principles recommend drinking water frequently in small portions. It is better to avoid drinking large quantities occasionally.<\/span><\/li>\n\n\n\n
  9. Don't overuse salt. Salt in small amounts is a necessary ingredient, but in excess it can lead to many diseases, including high blood pressure.<\/span><\/li>\n\n\n\n
  10. Do not abuse alcohol.<\/span><\/li>\n<\/ol>\n\n\n\n
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    Tricks for a healthy diet<\/span><\/h2>\n\n\n\n

    The rules of healthy eating are not so scary! Discover our ways to help you compose your daily meals. <\/span><\/p>\n\n\n\n