{"id":4299,"date":"2024-08-20T18:07:44","date_gmt":"2024-08-20T18:07:44","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4299"},"modified":"2024-08-28T16:16:44","modified_gmt":"2024-08-28T16:16:44","slug":"kolano-biegacza-jak-sie-objawia","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/kolano-biegacza-jak-sie-objawia\/","title":{"rendered":"Runner's knee - how does it manifest itself?"},"content":{"rendered":"

Runner's knee<\/b> is, in other words, severe pain that occurs in both long distance runners<\/a>as well as those of novice runners. It occurs when we severely overload the patellofemoral band. In this text, we present the most effective treatment methods and the causes of the appearance of the <\/span>runner's knees<\/b>. <\/span><\/p>\n\n\n\n

What is runner's knee?<\/h2>\n\n\n\n

Runner's knee is a common term for a condition known as iliotibial band syndrome (ITBS). This injury manifests as pain in the knee joint and is related to the iliotibial band - a strong, tendinous band of tissue that runs along the lateral aspect of the thigh. This band acts as the connection between the hip and the knee. As a result of frequent overloading or trauma, there is increased tension in this area. The pain is localised to the tendon attachment area on the lateral side of the knee, where there is a bony protuberance called the lateral epicondyle of the femur. As the name suggests, runner's knee mainly affects people who regularly participate in long-distance running, football, skiing or other sports that require cyclical bending and straightening of the knee. People who do mountain hiking and who frequently walk in high-heeled shoes are also at risk.<\/p>\n\n\n\n

How can you recognise that you are dealing with <\/span>runner's knee<\/b>?<\/span><\/h2>\n\n\n\n

Runner's knee<\/b> is a disease syndrome that results from overloading of intensively working structures. Often, the income for this is precisely during running. The occurrence of conditions that may suggest the following <\/span>runner's knee<\/b> requires a consultation with an orthopaedist. For this purpose, the doctor carries out thorough examinations, among which MRI can be highlighted. It allows an extremely precise indication of causes of pathology<\/a> and the extent of the damage caused. In addition to this, tests are also performed to assess the degree of contracture of the iliopsoas band. <\/span><\/p>\n\n\n\n

What are the causes of the complaints?<\/span><\/h2>\n\n\n\n

Mostly <\/span>runner's knee <\/b>occurs in people who run regularly. The condition can also occur in other amateur and professional athletes. To determine the cause of this condition, it is necessary to take a closer look at the human anatomy. The attachment site of the fascia stretcher muscle and the gluteus maximus muscle is the tibiofemoral band<\/a>. It is an inflexible structure stretched between them that runs from the pelvis to the tibia. When the tibial band overloads, the extra attachment presses the connective tissue against the bone, causing pain. Occurrence <\/span>runner's knees <\/b>can also be caused by high training intensity or frequent and sudden increases in exercise intensity. <\/span><\/p>\n\n\n\n

Runner's knee<\/b> - treatment methods<\/span><\/h2>\n\n\n\n

Initial treatment <\/span>runner's knees<\/b> consists primarily of rest. The area of pain should be cooled, then it can be compressed with a bandage or tourniquet if there is swelling. If there is swelling, the legs can also be elevated with support, so that the pain is alleviated. It is also a good idea to take medical advice and lubricate the affected area with ointments, gels or special cooling sprays, which have an additional analgesic and anti-inflammatory effect. <\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Further steps in treatment <\/span>runner's knees<\/b> is physical therapy, which includes treatments with anti-inflammatory and anti-oedema effects, as well as regenerative and accelerated healing treatments. Physical therapy is also designed to relax the wide thigh fascia. Kinesiotaping, which involves taping the knee joint with special plasters, is also used in treatment. In order for the treatment to be effective and have the desired effect, at the onset of pain, it is necessary to limit training<\/a>. An extremely important part of knee treatment is rehabilitation to help return to form. In the most severe and very rare cases, when the above methods do not work, surgery is performed. <\/span><\/p>\n\n\n\n

Runner's knee - what preventative care to use? <\/h2>\n\n\n\n

To prevent the occurrence of runner's knee, it is worth following a few rules:<\/p>\n\n\n\n

    \n
  1. Gradual increase in training load<\/strong>: Avoid sudden jumps in intensity or length of workouts.<\/li>\n\n\n\n
  2. Regular stretching<\/strong>: Focus on stretching the iliotibial band and the muscles of the hips and buttocks.<\/li>\n\n\n\n
  3. Strengthening stabilising muscles<\/strong>: Exercises that strengthen the hip and gluteal muscles can help maintain proper biomechanics of movement.<\/li>\n\n\n\n
  4. Changing running surfaces<\/strong>: Try to avoid running on uneven, sloping surfaces for long periods of time.<\/li>\n\n\n\n
  5. Well-fitting footwear<\/strong>: Ensure that your running shoes are well-fitted and suitable for your foot type.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kolano biegacza to inaczej m\u00f3wi\u0105c silne dolegliwo\u015bci b\u00f3lowe, kt\u00f3re wyst\u0119puj\u0105 zar\u00f3wno u os\u00f3b biegaj\u0105cych na d\u0142ugich dystansach, jak i tych pocz\u0105tkuj\u0105cych biegaczy. Pojawia si\u0119 w momencie, gdy silnie przeci\u0105\u017cymy pasmo biodrowo-piszczelowe. W tek\u015bcie prezentujemy najskuteczniejsze metody leczenia oraz przyczyny pojawienia si\u0119 kolana biegacza.  Czym jest kolano biegacza? Kolano biegacza to popularne okre\u015blenie na schorzenie znane […]<\/p>\n","protected":false},"author":4,"featured_media":4288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[83,84,85],"class_list":["post-4299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-bieganie","tag-kolano-biegacza","tag-urazy-kolan"],"acf":[],"yoast_head":"\nKolano biegacza - jak si\u0119 objawia? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Dla mi\u0142o\u015bnik\u00f3w biegania kolano biegacza mo\u017ce by\u0107 powa\u017cnym problemem. 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