{"id":4329,"date":"2021-10-24T20:34:40","date_gmt":"2021-10-24T18:34:40","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4329"},"modified":"2023-06-23T09:39:28","modified_gmt":"2023-06-23T09:39:28","slug":"nietrzymanie-moczu-jak-pomaga-fizjoterapia","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/","title":{"rendered":"Urinary incontinence - how does physiotherapy help?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Among the numerous physiological problems, urinary incontinence also deserves attention. It is a problem that affects many people all over the world. Although it is mainly a female affliction, there is no shortage of men who also have problems with it. For women, the solution to the problem seems to be urogenital physiotherapy. A visit to a physiotherapist will be advisable for both men and women.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-prawidlowo-przebiega-proces-oddawania-moczu\"><span style=\"font-weight: 400;\">How does the urination process work properly?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">At the outset, it is important to clarify how the controlled process works in general <a href=\"https:\/\/www.medonet.pl\/magazyny\/nietrzymanie-moczu,nietrzymanie-moczu--inkontynencja----przyczyny--leczenie,artykul,1656918.html\">urination<\/a>. It is during this that urine passes through the urethra, and the closing and opening of this urethra occurs voluntarily. A full bladder sends the right signal to the brain, which relaxes the pelvic floor muscles and causes the bladder muscles to contract. Consequently, proper urination means that we ourselves decide whether we want to empty the bladder or whether we want to hold back. This is where urinary incontinence comes in.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nietrzymanie-moczu-czym-jest\"><span style=\"font-weight: 400;\">Urinary incontinence - what is it?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">In the case of involuntary, complete or partial emptying of the bladder, we can speak of urinary incontinence. It is a condition in which some stage of the urinary excretion process has been disturbed. An anatomical-functional anomaly of this type does not affect only elderly people, but can affect both women and men of any age. Urinary incontinence is divided into two most common types:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">&nbsp; &nbsp; &nbsp; &nbsp;urinary incontinence with urgency,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">&nbsp; &nbsp; &nbsp; &nbsp;<a href=\"https:\/\/www.allecco.pl\/artykuly\/nietrzymanie-moczu-skad-ten-problem-i-jak-sobie-z-nim-radzic.html\">stress urinary incontinence<\/a>.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1277\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/woman-g3a768ed3a_1920.jpg\" alt=\"\" class=\"wp-image-4331\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/woman-g3a768ed3a_1920.jpg 1920w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/woman-g3a768ed3a_1920-600x399.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/woman-g3a768ed3a_1920-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/woman-g3a768ed3a_1920-1024x681.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/woman-g3a768ed3a_1920-768x511.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/woman-g3a768ed3a_1920-1536x1022.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/woman-g3a768ed3a_1920-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/woman-g3a768ed3a_1920-272x182.jpg 272w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fizjoterapia-w-nietrzymaniu-moczu\"><span style=\"font-weight: 400;\">Physiotherapy in urinary incontinence<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">It is extremely important in the fight against urinary incontinence to go to a specialist. The basic action is re-education and strengthening of the pelvic floor muscles. It is important to remember that if the cause of urinary incontinence is organ prolapse (this occurs in some <a href=\"\/en\/leczenie-problemow-kobiecych\/\">women<\/a>), surgical intervention proves necessary. Afterwards, it is crucial to go to a physiotherapist who will assist the patient in returning to physical fitness. What's more, physiotherapy will even help before surgery and in situations where surgery proves unnecessary. In either case, it is able to effectively assist in the process of rebuilding the muscles responsible for correct continence. The physiotherapist will also help to carry out appropriate training, indicating correct and incorrect methods of exercise.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trening-pecherza-moczowego\"><span style=\"font-weight: 400;\">Bladder training<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">An example of an exercise that is often proposed by the <a href=\"\/en\/fizjoterapia-a-rehabilitacja-roznice\/\">physiotherapists<\/a>is bladder training. It aims to cure incontinence by restoring the patient's normal urination patterns. The training also involves developing new habits that allow us to empty the bladder in a regular, controlled manner. Training involves re-learning how to mechanically empty the bladder in a situation where there is no urge to push on the bladder. This can gradually increase the time between toilet visits.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>W\u015br\u00f3d licznych problem\u00f3w fizjologicznym na uwag\u0119 zas\u0142uguje r\u00f3wnie\u017c nietrzymanie moczu. Jest to problem, kt\u00f3ry dotyka wielu ludzi na ca\u0142ym \u015bwiecie. Cho\u0107 jest to g\u0142\u00f3wnie kobieca przypad\u0142o\u015b\u0107, nie brakuje r\u00f3wnie\u017c i m\u0119\u017cczyzn, kt\u00f3rzy maj\u0105 z tym problem. W przypadku kobiet rozwi\u0105zaniem problemu zdaje si\u0119 fizjoterapia urogenikologiczna. Wizyta u fizjoterapeuty b\u0119dzie wskazana zar\u00f3wno dla m\u0119\u017cczyzny, jak i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[60,96,97],"class_list":["post-4329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-fizjoterapia","tag-nietrzymanie-moczu","tag-pecherz-moczowy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nietrzymanie moczu - jak pomaga fizjoterapia? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Nietrzymanie moczu jest dla wielu os\u00f3b \u017ar\u00f3d\u0142em kompleks\u00f3w, jednak fizjoterapia mo\u017ce pom\u00f3c skutecznie rozwi\u0105za\u0107 ten wstydliwy problem!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nietrzymanie moczu - jak pomaga fizjoterapia?\" \/>\n<meta property=\"og:description\" content=\"Nietrzymanie moczu jest dla wielu os\u00f3b \u017ar\u00f3d\u0142em kompleks\u00f3w, jednak fizjoterapia mo\u017ce pom\u00f3c skutecznie rozwi\u0105za\u0107 ten wstydliwy problem!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-24T18:34:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:39:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/toilet-geb2dfbd73_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Nietrzymanie moczu &#8211; jak pomaga fizjoterapia?\",\"datePublished\":\"2021-10-24T18:34:40+00:00\",\"dateModified\":\"2023-06-23T09:39:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/\"},\"wordCount\":521,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/toilet-geb2dfbd73_1920.jpg\",\"keywords\":[\"fizjoterapia\",\"nietrzymanie moczu\",\"p\u0119cherz moczowy\"],\"articleSection\":[\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/\",\"name\":\"Nietrzymanie moczu - jak pomaga fizjoterapia? - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/toilet-geb2dfbd73_1920.jpg\",\"datePublished\":\"2021-10-24T18:34:40+00:00\",\"dateModified\":\"2023-06-23T09:39:28+00:00\",\"description\":\"Nietrzymanie moczu jest dla wielu os\u00f3b \u017ar\u00f3d\u0142em kompleks\u00f3w, jednak fizjoterapia mo\u017ce pom\u00f3c skutecznie rozwi\u0105za\u0107 ten wstydliwy problem!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/toilet-geb2dfbd73_1920.jpg\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/toilet-geb2dfbd73_1920.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nietrzymanie moczu &#8211; jak pomaga fizjoterapia?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"name\":\"MTS Holistic Therapy\",\"description\":\"Kompleksowa Fizjoterapia - Wroc\u0142aw\",\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\",\"name\":\"MTS Holistic Therapy\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"width\":300,\"height\":103,\"caption\":\"MTS Holistic Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mtsstruziktherapy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mtsholistictherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mtsklinikamedycynyholistycznej\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/mtsholistictherapy.pl\"],\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Urinary incontinence - how does physiotherapy help? - MTS Holistic Therapy","description":"Urinary incontinence is a source of complexity for many people, but physiotherapy can help to effectively resolve this embarrassing problem!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/en\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/","og_locale":"en_GB","og_type":"article","og_title":"Nietrzymanie moczu - jak pomaga fizjoterapia?","og_description":"Nietrzymanie moczu jest dla wielu os\u00f3b \u017ar\u00f3d\u0142em kompleks\u00f3w, jednak fizjoterapia mo\u017ce pom\u00f3c skutecznie rozwi\u0105za\u0107 ten wstydliwy problem!","og_url":"https:\/\/mtsholistictherapy.pl\/en\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/","og_site_name":"MTS Holistic Therapy","article_publisher":"https:\/\/www.facebook.com\/mtsstruziktherapy\/","article_published_time":"2021-10-24T18:34:40+00:00","article_modified_time":"2023-06-23T09:39:28+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/toilet-geb2dfbd73_1920.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/#article","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/"},"author":{"name":"admin","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99"},"headline":"Nietrzymanie moczu &#8211; jak pomaga fizjoterapia?","datePublished":"2021-10-24T18:34:40+00:00","dateModified":"2023-06-23T09:39:28+00:00","mainEntityOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/"},"wordCount":521,"publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/toilet-geb2dfbd73_1920.jpg","keywords":["fizjoterapia","nietrzymanie moczu","p\u0119cherz moczowy"],"articleSection":["Zdrowy styl \u017cycia"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/","url":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/","name":"Urinary incontinence - how does physiotherapy help? - MTS Holistic Therapy","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/#primaryimage"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/toilet-geb2dfbd73_1920.jpg","datePublished":"2021-10-24T18:34:40+00:00","dateModified":"2023-06-23T09:39:28+00:00","description":"Urinary incontinence is a source of complexity for many people, but physiotherapy can help to effectively resolve this embarrassing problem!","breadcrumb":{"@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/#primaryimage","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/toilet-geb2dfbd73_1920.jpg","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/10\/toilet-geb2dfbd73_1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/mtsholistictherapy.pl\/nietrzymanie-moczu-jak-pomaga-fizjoterapia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mtsholistictherapy.pl\/"},{"@type":"ListItem","position":2,"name":"Nietrzymanie moczu &#8211; jak pomaga fizjoterapia?"}]},{"@type":"WebSite","@id":"https:\/\/mtsholistictherapy.pl\/#website","url":"https:\/\/mtsholistictherapy.pl\/","name":"MTS Holistic Therapy","description":"Comprehensive physiotherapy - Wroclaw","publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mtsholistictherapy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mtsholistictherapy.pl\/#organization","name":"MTS Holistic Therapy","url":"https:\/\/mtsholistictherapy.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","width":300,"height":103,"caption":"MTS Holistic Therapy"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtsstruziktherapy\/","https:\/\/www.instagram.com\/mtsholistictherapy\/","https:\/\/www.youtube.com\/@mtsklinikamedycynyholistycznej"]},{"@type":"Person","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mtsholistictherapy.pl"],"url":"https:\/\/mtsholistictherapy.pl\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/comments?post=4329"}],"version-history":[{"count":1,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4329\/revisions"}],"predecessor-version":[{"id":8081,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4329\/revisions\/8081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media\/4332"}],"wp:attachment":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=4329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/categories?post=4329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/tags?post=4329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}