{"id":4353,"date":"2021-11-01T20:05:53","date_gmt":"2021-11-01T19:05:53","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4353"},"modified":"2023-06-23T09:39:16","modified_gmt":"2023-06-23T09:39:16","slug":"jak-dbac-o-ruch-na-jesien","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/jak-dbac-o-ruch-na-jesien\/","title":{"rendered":"How do you look after movement in autumn?"},"content":{"rendered":"

Cold, grey and wet, that's what the weather usually looks like in autumn. No wonder we find it harder to motivate ourselves to be physically active. However, movement in autumn is very important, as it helps to strengthen the immune system and relieves back pain caused by autumn laziness or other illnesses. In order not to quickly fight off the autumn and winter pounds just before summer, it is worthwhile to get in shape today. Physical activity not only helps to maintain a good figure, but also increases immunity and has a positive effect on mental wellbeing. How do you get fit for autumn?<\/span><\/p>\n\n\n\n

Why bet on movement in autumn?<\/span><\/h2>\n\n\n\n

Movement is health, and the youngest children already know this. Physical activity<\/a> has a positive impact on our physical and mental wellbeing. Especially in autumn, it is worthwhile to be physically active, because then the unfavourable weather makes us feel more depressed, tired and more susceptible to infection<\/a>. Movement in autumn should therefore focus mainly on improving the overall fitness of the body and ideally start each of our days, then we will have more energy. At the same time, on colder days we are more likely to spend time at home in front of the TV. This lifestyle can cause back pain, headaches and muscle aches. Exercise will help to deal with these ailments.<\/span><\/p>\n\n\n

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Back pain and stress - how to deal with it?<\/span><\/h2>\n\n\n\n

Exercise helps to reduce the stress that can be caused by work or everyday life. Movement in autumn can therefore be a natural and healthy way to deal with back pain. Physical activity also has a relaxing effect, ultimately lowering blood pressure levels, and supports metabolic processes in our body, which also contributes to a positive overall wellbeing. General fatigue caused by low light and low atmospheric pressure, especially on rainy days, can therefore easily be reduced by exercising. This avoids autumn melancholy, drowsiness and headaches. <\/span><\/p>\n\n\n\n

Movement in autumn - which activity to bet on?<\/span><\/h2>\n\n\n\n

Many people find it difficult to motivate themselves to run in ugly, cold and, on top of that, rainy weather. Movement in autumn<\/a> can, however, take place at home. Simple stretching exercises, yoga or circuit exercises can easily be done at home. However, it is worth convincing yourself to be active outdoors and indulge in cycling, long walks or Nordic walking. When the weather is good, consider a trip to the mountains. There is also nothing stopping you from renting a pitch with a group of friends and playing football, for example. You can still enjoy fitness classes in clubs, gyms or swimming pools. In the case of back pain<\/a> The latter is particularly recommended, and we can warm up in the jacuzzi after our workout. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Zimno, szaro i mokro, w\u0142a\u015bnie tak z regu\u0142y wygl\u0105da pogoda jesieni\u0105. Nic wi\u0119c dziwnego, \u017ce ci\u0119\u017cej nam si\u0119 zmotywowa\u0107 do aktywno\u015bci fizycznej. Ruch na jesie\u0144 jest jednak bardzo istotny, poniewa\u017c sprzyja wzmacnianiu odporno\u015bci i \u0142agodzi b\u00f3le kr\u0119gos\u0142upa wywo\u0142ane jesiennym rozleniwieniem lub innymi schorzeniami. Aby nie walczy\u0107 szybko z jesienno-zimowymi kilogramami tu\u017c przed latem, warto zadba\u0107 […]<\/p>\n","protected":false},"author":1,"featured_media":4355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[44,37,45,46],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-aktywnosc-fizyczna","tag-bole-kregoslupa","tag-ruch-na-jesien","tag-stres"],"acf":[],"yoast_head":"\nJak dba\u0107 o ruch na jesie\u0144? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"B\u00f3le kr\u0119gos\u0142upa mo\u017cna zniwelowa\u0107 dzi\u0119ki odpowiedniej aktywno\u015bci fizycznej oraz wizytom u fizjoterapeuty. 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