{"id":4473,"date":"2021-12-17T20:52:38","date_gmt":"2021-12-17T19:52:38","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4473"},"modified":"2023-06-23T09:37:17","modified_gmt":"2023-06-23T09:37:17","slug":"jak-nie-przejesc-sie-w-swieta","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/jak-nie-przejesc-sie-w-swieta\/","title":{"rendered":"How not to overeat at Christmas?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Christmas is the time when all diets and healthy eating resolutions go by the wayside. The big Christmas Eve dinner or family gatherings at a lavishly set table make us eat too much, and with very limited physical activity, we don't get the chance to <a href=\"https:\/\/www.bodypak.pl\/pl\/wsb\/839_jak-nie-przejesc-sie-przez-swieta.html\">burn excess calories<\/a>. This makes us feel sluggish and overloaded. <\/span>How not to overeat at Christmas<span style=\"font-weight: 400;\">? Follow a few simple tips and you'll certainly manage. Let us give you a hint!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-nie-przejesc-sie-w-swieta-skuteczne-metody\"><b>How not to overeat at Christmas <\/b><span style=\"font-weight: 400;\">- effective methods<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">In order not to feel the negative effects of overeating, it is worth controlling the amount of food consumed in the first place. The symptoms of eating too much include, above all:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">a feeling of heaviness,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">sluggishness,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">heartburn,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">nausea,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">abdominal pain,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">flatulence,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">constipation.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">In more severe cases, vomiting and sometimes diarrhoea may occur. To effectively prevent the onset of overeating, it is worth following a few rules.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rozloz-posilki-w-czasie\"><span style=\"font-weight: 400;\">Stagger your meals<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The most harmful thing for the body is to eat a lot at once. Therefore, if you know that the holidays will be rich in a variety of meals, try to plan them in such a way that you can spread them out over time. Consume them every few hours and try to <a href=\"\/en\/10-zasad-zdrowego-odzywiania-jak-wprowadzic-je-w-zycie\/\">eat smaller portions<\/a>. This will give you the opportunity to digest the previous meal before you start eating the next one.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1.jpg\" alt=\"\" class=\"wp-image-4475\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1.jpg 2560w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1-1536x1024.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1-2048x1366.jpg 2048w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-nicole-michalou-5775055-scaled-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pij-duzo-wody\"><span style=\"font-weight: 400;\">Drink plenty of water<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Taking in sufficient fluids is very important. It stimulates the digestive system to work, which allows for a faster metabolism. Water also flushes out harmful substances from the body that we take in with food. To check<\/span><b>how not to overeat at Christmas<\/b><span style=\"font-weight: 400;\">It is a good idea to drink water before meals, as it can provide a <a href=\"https:\/\/beszamel.se.pl\/porady\/ciekawostki-kulinarne\/jak-sie-nie-przejesc-w-swieta-jak-nie-utyc-w-swieta-aa-4ywP-Ux11-KTaG.html\">natural stomach filler<\/a>, which will allow us to limit our consumption because we will feel full.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zjedz-tylko-to-na-co-miales-ochote\"><span style=\"font-weight: 400;\">Eat only what you fancied<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Simple, right? Try to ask yourself each time if you fancy a particular meal and what portion will satisfy you. This way, not only will you eat as much as you want, but you will also train yourself to be assertive. Such an action will also have a positive effect on your relationship with food, as there will be no need for you to deny yourself the pleasure of eating tasty meals.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zrob-trening-w-domu\"><span style=\"font-weight: 400;\">Do your training at home<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Even during the festive period, it is worth not forgetting healthy habits. If <a href=\"\/en\/regeneracja-po-treningu-czyli-cwicz-efektywnie\/\">you exercise every day<\/a>After you have eaten, try to do a workout, albeit a lighter or shortened version. This will stimulate your digestive system, which will help you to get rid of the discomfort of overeating more quickly.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-nie-przejesc-sie-w-swieta\">How not to overeat at Christmas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">You already know, <\/span>How not to overeat at Christmas. <span style=\"font-weight: 400;\">Apply these tips and you will certainly not feel sluggish and overloaded. If you have the opportunity, you can also slim down your Christmas meals a little by choosing to use less fat or sugar. Enjoy!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u015awi\u0119ta Bo\u017cego Narodzenia to czas, w kt\u00f3rym id\u0119 w zapomnienie wszystkie diety i postanowienia dotycz\u0105ce zdrowego od\u017cywiania. Wielka kolacja wigilijna, czy rodzinne spotkania przy suto zastawionym stole sprawiaj\u0105, \u017ce jemy zbyt du\u017co, a przy bardzo ograniczonej aktywno\u015bci fizycznej, nie mamy szansy na spalenie nadmiarowych kalorii. Czujemy si\u0119 przez to ospali i przeci\u0105\u017ceni. Jak nie przeje\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[70,107,108],"class_list":["post-4473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-dieta","tag-jak-nie-przejesc-sie-w-swieta","tag-swieta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak nie przeje\u015b\u0107 si\u0119 w \u015bwi\u0119ta? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Chcesz dowiedzie\u0107 si\u0119, jak nie przeje\u015b\u0107 si\u0119 w \u015bwi\u0119ta? 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