{"id":4484,"date":"2021-12-13T20:15:50","date_gmt":"2021-12-13T19:15:50","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4484"},"modified":"2023-06-23T09:37:26","modified_gmt":"2023-06-23T09:37:26","slug":"mgla-mozgowa-a-znaczenie-ruchu-w-hamowaniu-objawow","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/mgla-mozgowa-a-znaczenie-ruchu-w-hamowaniu-objawow\/","title":{"rendered":"Brain fog and the importance of movement in inhibiting symptoms"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">A popular recent condition has become <\/span>brain fog. <span style=\"font-weight: 400;\">This is certainly due to the COVID-19 pandemic, as it has been proven that some patients who have undergone coronavirus suffer from symptoms of fog as a <a href=\"https:\/\/www.poradnikzdrowie.pl\/psychologia\/zdrowie-psychiczne\/mgla-mozgowa-umyslowa-objawy-i-leczenie-czym-jest-brain-fog-aa-7HrP-S9vs-7EHN.html#mgla-mozgowa-jak-sobie-radzic\">complication after hospitalisation<\/a>. What is <\/span><b>brain fog<\/b><span style=\"font-weight: 400;\">? What are its symptoms and how to deal with it effectively through movement practice? We suggest you in the article!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mgla-mozgowa-co-to-jest\"><b>Brain fog <\/b><span style=\"font-weight: 400;\">- what is it?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The condition is most easily defined as a set of characteristic symptoms associated with disturbances in the organisation and interpretation of sensory impressions, i.e. impaired perception. Mental fog is not a disease entity, although it can be a direct consequence of illness at any stage.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-skad-bierze-sie-mgla-mozgowa\"><span style=\"font-weight: 400;\">Where does <\/span><b>brain fog<\/b><span style=\"font-weight: 400;\">?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The neurological complications that translate into the onset of foggy symptoms may result from the direct effects of coronavirus infection. More often, however, they are the result of a systemic response to the infection. The causes can vary widely with physical as well as psychological causes. Some of these include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">lack of sleep,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><a href=\"\/en\/stres-i-somatyka-jak-na-siebie-wplywaja\/\">stress<\/a>,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">dehydration of the body,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">inadequate diet,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">certain medicines you are taking,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">hormonal changes.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Sometimes a lack of adequate physical activity can also have an impact.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1702\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1.jpg\" alt=\"\" class=\"wp-image-4486\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1.jpg 2560w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1-600x399.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1-300x199.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1-1024x681.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1-768x511.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1-1536x1021.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1-2048x1362.jpg 2048w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2021\/12\/pexels-claudia-barbosa-2023128-scaled-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mgla-mozgowa-u-osob-z-covid-19\"><b>Brain fog <\/b><span style=\"font-weight: 400;\">in persons with COVID-19<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Recently, there has been increasing talk of <\/span>brain fog <span style=\"font-weight: 400;\">as one of the complications that can occur as a result of COVID-19 infection. It is emphasised that coronavirus not only causes respiratory problems, but also affects the functioning of the entire body, including the nervous system. It has been shown that people who have been severely affected by COVID-19 have a higher chance of complications in the form of brain fog. The elderly are also at risk. Symptoms of fog may appear several months after the recovery period.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-objawy-mgly-mozgowej\"><span style=\"font-weight: 400;\">Symptoms of brain fog<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Brain fog <span style=\"font-weight: 400;\">is a colloquial term that is used to describe a specific patient condition. It is not a disease entity used in medicine, but this syndrome of symptoms often presents as <a href=\"https:\/\/www.medicover.pl\/koronawirus\/mgla-mozgowa\/\">accompanying other diseases<\/a>such as neurosis or Lyme disease.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The most common symptoms include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">concentration problems,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">difficulty in focusing attention,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">fatigue,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">temporary memory problems,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">lack of motivation to take action,<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">migraine.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mgla-mozgowa-ruch-to-zdrowie\"><b>Brain fog <\/b><span style=\"font-weight: 400;\">- movement is health!<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Currently, the state of fog following COVID-19 hospitalisation is not well studied, so it is hard to say what exactly might affect symptom management. One solution is to introduce <a href=\"\/en\/nawyki-ruchowe-u-dzieci-pomocne-cwiczenia\/\">physical activity<\/a> into your life. Numerous studies show that movement influences the development of cognitive processes such as memory and concentration. It is therefore believed that even a small amount of physical activity can minimise the symptoms experienced. In addition, it is advisable to ensure a healthy, well-balanced diet, as well as to regularly exercise your brain function. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Popularnym w ostatnim czasie schorzeniem sta\u0142a si\u0119 mg\u0142a m\u00f3zgowa. Dzieje si\u0119 tak z pewno\u015bci\u0105 za spraw\u0105 pandemii COVID-19, poniewa\u017c udowodniono, \u017ce niekt\u00f3rzy pacjenci, kt\u00f3rzy przeszli koronawirusa, cierpi\u0105 na objawy mg\u0142y jako powik\u0142anie po hospitalizacji. Na czym polega mg\u0142a m\u00f3zgowa? Jakie s\u0105 jej objawy i jak skutecznie radzi\u0107 sobie z ni\u0105 za pomoc\u0105 praktyki ruchowej? Podpowiadamy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[55,111,92],"class_list":["post-4484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-covid-19","tag-mgla-mozgowa","tag-rehabilitacja-po-covid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mg\u0142a m\u00f3zgowa a znaczenie ruchu w hamowaniu objaw\u00f3w - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Konsekwencj\u0105 covid-19 jest mg\u0142a m\u00f3zgowa. 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