{"id":4674,"date":"2022-01-12T17:41:38","date_gmt":"2022-01-12T16:41:38","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4674"},"modified":"2023-06-23T09:36:34","modified_gmt":"2023-06-23T09:36:34","slug":"czy-morsowanie-jest-bezpieczne","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/czy-morsowanie-jest-bezpieczne\/","title":{"rendered":"Is walrushing safe?"},"content":{"rendered":"

For some time <\/span>walrushing <\/b>has become one of the most popular forms of active leisure in winter. After all, not everyone likes to spend their Sunday mornings in the company of hot coffee and a good book... In this article, we answer the question of whether or not <\/span>walrushing <\/b>is safe, how it affects our body and what are the key contraindications for which you should not walrus. Be sure to check it out!<\/span><\/p>\n\n\n\n

The effects of walruses on the body <\/span><\/h2>\n\n\n\n

Like <\/span>walrushing <\/b>does it affect the human body? Initially, when immersed in cold water, there is ischaemia, which manifests itself as a constriction of the blood vessels, resulting in the skin becoming paler. At the same time, the body tries to conserve as much heat as possible and therefore restricts blood flow through the skin. Only later does the body temperature drop. Arterial and venous pressure then increases. <\/span><\/p>\n\n\n\n

After about 3-5 minutes, the blood vessels dilate again to bring about an improvement in the blood supply to the skin. At this point, a marked reddening can be observed. In addition, the arterial and venous blood pressure drops and the blood vessels become tighter. <\/span><\/p>\n\n\n\n

Walruses - is it healthy and safe?<\/span><\/h2>\n\n\n\n

Walruses <\/b>is primarily associated with a shot of endorphins and a dose of positive emotions that boosts the mood for the rest of the day. However, we find more advantages. The body's adaptation to the cold causes increase in cold tolerance<\/a> and fluctuations in ambient temperature. Advantages also include weight reduction, which is associated with increased energy consumption for heating the body. <\/span><\/p>\n\n\n\n

By shivering the muscles from the cold, fat is reduced, which is associated with reduced cellulite, for example. Tension is also improved, as is the appearance of the skin. In addition <\/span>walrushing <\/b>has a positive effect on the immune system, i.e. it increases our resistance to infection, as well as on the cardiovascular system. Experts warn, however, not to do anything by force and if you do not feel comfortable in cold water, give up the <\/span>walruses. <\/b>In addition, it is important to prepare well in advance, i.e. to warm up the body, for example by running or jumping. <\/span><\/p>\n\n\n\n

Walrus bathing contraindications<\/span><\/h2>\n\n\n\n

Nowadays, quite a few people are opting for <\/span>walrushing. <\/b>Negative effects are relatively rare, however, and are usually associated with irresponsible attitudes on the part of the walruses. However, it is worth bearing in mind the contraindications. These include, above all: <\/span><\/p>\n\n\n\n