{"id":4679,"date":"2022-01-21T14:08:02","date_gmt":"2022-01-21T13:08:02","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4679"},"modified":"2023-06-23T09:36:19","modified_gmt":"2023-06-23T09:36:19","slug":"sporty-zimowe-dla-wytrwalych","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/sporty-zimowe-dla-wytrwalych\/","title":{"rendered":"Winter sports for the hardy"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">With the first drop in temperatures below zero, <\/span><b>winter sports <\/b><span style=\"font-weight: 400;\">are starting to encourage active outdoor pursuits. Is regular winter sport only for the persistent? Would skiing, cross-country skiing or perhaps ice-skating be the ideal sport for you? You can find out in this article!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-sa-najpopularniejsze-sporty-zimowe\"><span style=\"font-weight: 400;\">What are the most popular <\/span><b>winter sports<\/b><span style=\"font-weight: 400;\">?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Nowadays, winter sports are somewhat intertwined with summer sports. Technical possibilities make it possible to enjoy downhill skiing in summer or cycling in the midst of snowdrifts. However, it is known that <\/span><b>winter sports <\/b><span style=\"font-weight: 400;\">are most popular in winter due to the weather, but also the specific cold conditions. Among the most popular are certainly:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">skiing,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">snowboarding,&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Skating.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Below, we look at who each sport would be ideal for and anticipate the advantages and disadvantages of this choice.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-narciarstwo-krolowa-zimowych-wojazy\"><span style=\"font-weight: 400;\">Skiing - the queen of winter holidays<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Skiing is certainly a <a href=\"https:\/\/kioskpolis.pl\/sporty-zimowe-czyli-aktywny-sposob-na-spedzenie-czasu-zima\/\">most popular activity<\/a> chosen in winter. The history of the sport dates back to ancient Scandinavia and, since 1936, skiing has been included among the Olympic disciplines. In Poland, the most popular choices are those <\/span><b>winter sports <\/b><span style=\"font-weight: 400;\">people aged 18-44. Skiing is perfect for everyone. Both younger and older people are sure to enjoy a quick romp down the slopes.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2012\" height=\"1302\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/01\/pexels-pixabay-47356.jpg\" alt=\"\" class=\"wp-image-4682\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/01\/pexels-pixabay-47356.jpg 2012w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/01\/pexels-pixabay-47356-600x388.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/01\/pexels-pixabay-47356-300x194.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/01\/pexels-pixabay-47356-1024x663.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/01\/pexels-pixabay-47356-768x497.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/01\/pexels-pixabay-47356-1536x994.jpg 1536w\" sizes=\"auto, (max-width: 2012px) 100vw, 2012px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The advantages of skiing certainly include a significant improvement in fitness, as almost all muscles are worked while skiing. In addition, movement in the fresh air is great for your mood and <a href=\"\/en\/czy-pogoda-wplywa-na-zdrowie\/\">increases immunity<\/a>. The downside of the discipline is certainly the sport's injurious nature. Skiers often struggle with limb or head injuries. It is therefore a good idea to do a proper warm-up before skiing and to prepare properly before the season.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-snowboard-nie-tylko-dla-odwaznych\"><span style=\"font-weight: 400;\">Snowboarding - not just for the brave<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">It is a relatively young sport, as it has been known since 1965, but it has quickly gained popularity among winter activity enthusiasts, especially with young people. In Poland, it has been ranked the second most popular winter sport for years. Snowboarding can be <a href=\"https:\/\/rankomat.pl\/turystyka\/sporty-zimowe-jaka-dyscypline-warto-uprawiac-zima\">more often chosen by young people<\/a>However, as with skiing, it is a sport that works for everyone. Some people may initially find the position a little more difficult and less natural than with skis, but you quickly get used to it.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">One of the many benefits of snowboarding is that it improves fitness and strengthens leg and arm muscles. In addition, the sport improves your heart rate and allows you to practice your balance skills. Just like skiing, these <\/span><b>winter sports <\/b><span style=\"font-weight: 400;\">are associated with a risk of injury. Beginner snowboarders are at risk of shoulder, wrist and <a href=\"\/en\/rehabilitacja-konczyny-dolnej\/\">ankle joints<\/a>.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lyzwiarstwo-gracja-w-miescie\"><span style=\"font-weight: 400;\">Skating - grace in the city<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Another winter sport known since ancient times. It is most often chosen by city dwellers, as there is a greater choice of ice rinks in terms of variety in urban centres. It is most popular with children and young people, but anyone can successfully try ice skating.&nbsp;<\/span><span style=\"font-weight: 400;\">All <\/span><b>winter sports<\/b><span style=\"font-weight: 400;\">, like ice-skating, improves fitness and is great for body shaping. In addition, it is easy to learn. The disadvantage of skating is certainly the frequent falls. Skating enthusiasts are at risk of ankle injuries and bruises on impact with the ice. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Wraz z pierwszym spadkiem temperatur poni\u017cej zera, sporty zimowe zaczynaj\u0105 zach\u0119ca\u0107 do aktywnie sp\u0119dzanego czasu na \u015bwie\u017cym powietrzu. Czy regularne uprawianie dyscyplin zimowych jest tylko dla wytrwa\u0142ych? Czy idealnym sportem dla Ciebie b\u0119dzie narciarstwo, biegi, czy mo\u017ce \u0142y\u017cwiarstwo? Dowiesz si\u0119 z tego artyku\u0142u! Jakie s\u0105 najpopularniejsze sporty zimowe? Obecnie dyscypliny zimowe przenikaj\u0105 si\u0119 nieco z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[106,113],"class_list":["post-4679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl","tag-aktywnosc-fizyczna-zima","tag-sporty-zimowe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sporty zimowe dla wytrwa\u0142ych - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Wiele z nas tylko czeka, aby sporty zimowe sta\u0142y si\u0119 codzienno\u015bci\u0105. 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