{"id":4684,"date":"2022-01-24T20:13:20","date_gmt":"2022-01-24T19:13:20","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4684"},"modified":"2023-06-23T09:35:59","modified_gmt":"2023-06-23T09:35:59","slug":"zalety-korzystania-z-sauny","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/zalety-korzystania-z-sauny\/","title":{"rendered":"Advantages of using a sauna"},"content":{"rendered":"

On cold days, there is nothing better than a visit to a hot sauna. This ritual is not only a great opportunity to relax, but also a feast for the health of the body. <\/span>Sauna <\/b>improves our health and strengthens the body. In this article, we present the most important advantages of using a sauna. <\/span><\/p>\n\n\n\n

Sauna <\/b>- some history<\/span><\/h2>\n\n\n\n

Initially, baths in heated air called \"sweating stone baths\" were already known in the Stone Age. The ritual was performed in dug-out pits where stones were placed, set on fire and then water was poured over them. Further references to 'healthy sweating' can be found in the writings of the Aztecs, Guatemalan Indians, Inuit, Korean, Japanese and Asian peoples. It is from there that 2000 years ago <\/span>sauna <\/b>saunas arrived in Finland, where they became firmly established. The saunas were originally built of stone, but over time wood was used and has remained so to this day. Today, however, the stones are poured with water and a few drops of essential oils. <\/span><\/p>\n\n\n\n

Is it healthy to use a sauna?<\/span><\/h2>\n\n\n\n

In the absence of contraindications to sauna use, it will certainly contribute to your health. What's more, regular visits to the sauna will strengthen your body, give you strength and also vitality. In addition improves blood circulation<\/a>. However, it is worth remembering that <\/span>sauna <\/b>will be healthier if we use it rationally. Experts stress that two sauna sessions per week is the maximum. People suffering from a cardiovascular condition should be particularly careful in the sauna. Severe systemic diseases, varicose veins or certain skin conditions may rule out sauna use altogether. <\/span><\/p>\n\n\n

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How it works <\/span>sauna<\/b>?<\/span><\/h2>\n\n\n\n

Just a few minutes in a room heated to 100 degrees Celsius warms the skin to 42 degrees and raises the body temperature by one degree. As a result, the internal organs feel a 'fever', which is the effect of using the sauna. This condition increases the production of immune corpuscles in the blood, which effectively kill viruses and bacteria. Therefore <\/span>sauna <\/b>is perfect when you have a slight runny nose or are feeling a bit cold. However, it is a good idea to cool down in the fresh air immediately after the session and then apply the alternating hot and cold showers<\/a>. This helps to relax tense muscles and activate blood circulation, which is great for your wellbeing. <\/span><\/p>\n\n\n\n

Sauna <\/b>- types<\/span><\/h2>\n\n\n\n

Although <\/span>sauna<\/b> classic, heated to 100 degrees Celsius, is the most popular type of sauna, then there are several other variants of hot therapy. These include:<\/span><\/p>\n\n\n\n