{"id":4728,"date":"2022-02-14T16:31:33","date_gmt":"2022-02-14T15:31:33","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4728"},"modified":"2023-06-23T09:34:47","modified_gmt":"2023-06-23T09:34:47","slug":"przygotowanie-do-nart-a-ryzyko-kontuzji","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/przygotowanie-do-nart-a-ryzyko-kontuzji\/","title":{"rendered":"Preparation for skiing and risk of injury"},"content":{"rendered":"

Skiing<\/a>like many other sports, carries the possibility of injury. They most often occur to people between the ages of 24 and 35 and to teenagers. Risk factors include little experience on the slopes, a high BMI, a high level of difficulty on the slopes and insufficient preparation for skiing. A body prone to rapid fatigue, loss of concentration and weak muscles can result in a dream holiday ending in hospitalisation. So what can we do to avoid this?<\/span><\/span><\/span><\/p>\n\n\n\n

What are the most common injuries in skiers?<\/span><\/span><\/span><\/h2>\n\n\n\n

Injuries to ski enthusiasts are largely the result of a lack of preparation for skiing. They mostly affect the ligaments of the knee and are caused by a fall during which the boots did not buckle. In addition, there are also sprains or dislocations of the joint, bone fractures or ruptured or even crushed meniscus. Common injuries also occur in the calf and foot - rupture of the gastrocnemius muscle, sprain and fracture in the ankle joint.<\/span><\/span><\/span><\/p>\n\n\n\n

In contrast, the most common upper limb injuries include rotator cone injury, anterior subluxation of the shoulder joint, shoulder-clavicular joint sprain, clavicle fracture and fracture of the proximal humeral epiphysis. The 'skier's thumb' and wrist injuries are also popular. The torso, hips and thighs and lower legs are another area where many winter sports enthusiasts suffer injuries. The most serious injuries, however, undoubtedly include spinal and head injuries.<\/span><\/span><\/span><\/p>\n\n\n\n

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What should be the correct preparation for skiing?<\/span><\/span><\/span><\/h2>\n\n\n\n

More than half of all skiers suffer injuries during the first two days of a skiing holiday. To protect yourself from them, it is important to remember to prepare properly, relevant exercises,<\/a> clothing and well-chosen equipment.<\/span><\/span><\/span><\/p>\n\n\n\n

Adequate preparation<\/span><\/span><\/span>o<\/span><\/span><\/span>wanie <\/span><\/span><\/span>for skis<\/span><\/span><\/span> pre-season:<\/span><\/span><\/span><\/p>\n\n\n\n