{"id":4739,"date":"2022-02-17T20:31:46","date_gmt":"2022-02-17T19:31:46","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4739"},"modified":"2023-06-23T09:34:25","modified_gmt":"2023-06-23T09:34:25","slug":"ruch-w-ciazy-kiedy-i-jak-go-zazywac","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\/","title":{"rendered":"Movement during pregnancy, when and how to take it?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">The World Health Organisation WHO recommends that women should undertake regular physical activity during pregnancy and after childbirth. However, is movement during pregnancy always advisable for mothers-to-be and which activities are recommended?<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ruch-w-ciazy-zalety\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">Movement during pregnancy - advantages<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">Movement during pregnancy has a positive effect on the course of pregnancy. <\/span><span style=\"font-family: Lato, sans-serif;\">S<\/span><span style=\"font-family: Lato, sans-serif;\">cram <\/span><span style=\"font-family: Lato, sans-serif;\">he both <\/span><span style=\"font-family: Lato, sans-serif;\"><a href=\"https:\/\/everethnews.pl\/newsy\/wplyw-aktywnosci-fizycznej-na-przebieg-ciazy-i-porodu\/\">time of childbirth, but also the postpartum period<\/a>. <\/span><span style=\"font-family: Lato, sans-serif;\">It was found that d<\/span><span style=\"font-family: Lato, sans-serif;\">Children of mothers who are physically active are born healthier and stronger, and <\/span><span style=\"font-family: Lato, sans-serif;\">women<\/span><span style=\"font-family: Lato, sans-serif;\"> comes back faster<\/span><span style=\"font-family: Lato, sans-serif;\">it<\/span><span style=\"font-family: Lato, sans-serif;\"> to fitness after childbirth. <\/span><span style=\"font-family: Lato, sans-serif;\">It should be remembered that<\/span> <span style=\"font-family: Montserrat, sans-serif;\">childbirth is <\/span><span style=\"font-family: Montserrat, sans-serif;\">for the mother <\/span><span style=\"font-family: Montserrat, sans-serif;\">an effort comparable to running a marathon, <\/span><span style=\"font-family: Montserrat, sans-serif;\">hence it is worth<\/span><span style=\"font-family: Montserrat, sans-serif;\"> prepare well for it. <\/span><\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"color: #000000;\">It has been studied that physical exercise <\/span><\/span><\/span><\/span> during pregnancy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">Can reduce growth <\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">weights<\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"> during pregnancy, and <\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">thereby reduce<\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"> risk of gestational diabetes.<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">Does not increase <\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">probabilities<\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"> miscarriages, premature births <\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">neither<\/span><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\"> birth complications, <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">It reduces the risk of hypertension, cardiovascular disease, cancer, type 2 diabetes and premature death. <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Open Sans, Segoe UI, Tahoma, sans-serif;\">It benefits mental health, reduces symptoms of anxiety and depression, and has a positive effect on cognitive function and sleep. <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">Improves respiratory performance, <\/span><span style=\"font-family: Lato, sans-serif;\">which often turns out to be <\/span><span style=\"font-family: Lato, sans-serif;\">useful at the time of delivery.<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">Will reduce time <\/span><span style=\"font-family: Lato, sans-serif;\">itself <\/span><span style=\"font-family: Lato, sans-serif;\">childbirth <\/span><span style=\"font-family: Lato, sans-serif;\">and puerperium,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">Relieves constipation,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">It has a positive effect on the cardiovascular system, including the heart.<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">It will increase lactation - it will occur earlier and last longer.<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"> <span style=\"font-size: medium;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\">Z<\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">prevents many typical<a href=\"\/en\/masaz-dla-kobiet-w-ciazy-czy-warto\/\" target=\"_blank\" rel=\"noopener\"> pregnancy complaints,<\/a> e.g. <\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">back pain<\/span><\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">, respiratory problems and even hypertension and <\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">swellings<\/span><\/span><span style=\"font-family: Fira Sans, Arial, sans-serif;\">. <\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">Efficient blood flow through the placenta and the uterus has a positive effect on the baby and the entire course of the pregnancy.<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"408\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza.jpg\" alt=\"\" class=\"wp-image-4741\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza.jpg 640w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza-600x383.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza-300x191.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kiedy-ruch-w-ciazy-jest-niewskazany\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">When is exercise in pregnancy inadvisable?<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: Lato, sans-serif;\">Physical activity in<\/span><span style=\"font-family: Lato, sans-serif;\">icated in<\/span><span style=\"font-family: Lato, sans-serif;\"> the first trimester of pregnancy should <\/span><span style=\"font-family: Lato, sans-serif;\">however<\/span><span style=\"font-family: Lato, sans-serif;\"> limited to a minimum. In the early stages of pregnancy <\/span><span style=\"font-family: Lato, sans-serif;\">rapid child development occurs,<\/span> <span style=\"font-family: Lato, sans-serif;\">therefore it is important<\/span><span style=\"font-family: Lato, sans-serif;\"> in order not to overload <\/span><span style=\"font-family: Lato, sans-serif;\">body<\/span><span style=\"font-family: Lato, sans-serif;\">. <\/span><span style=\"font-family: Lato, sans-serif;\">N<\/span><span style=\"font-family: Lato, sans-serif;\">immeasurable effort<\/span><span style=\"font-family: Lato, sans-serif;\">e can cause abdominal cramps<\/span><span style=\"font-family: Lato, sans-serif;\">, <\/span><span style=\"font-family: Lato, sans-serif;\">that threaten<\/span><span style=\"font-family: Lato, sans-serif;\"> miscarriage. <\/span><span style=\"font-family: Montserrat, sans-serif;\">The second trimester of pregnancy is <\/span><span style=\"font-family: Montserrat, sans-serif;\">period <\/span><span style=\"font-family: Montserrat, sans-serif;\">safest<\/span><span style=\"font-family: Montserrat, sans-serif;\">m<\/span><span style=\"font-family: Montserrat, sans-serif;\"> until commencement <\/span><span style=\"font-family: Montserrat, sans-serif;\">exercise during pregnancy<\/span><span style=\"font-family: Montserrat, sans-serif;\">. Physical fitness <\/span><span style=\"font-family: Montserrat, sans-serif;\">Those<\/span><span style=\"font-family: Montserrat, sans-serif;\">\u0119<\/span><span style=\"font-family: Montserrat, sans-serif;\">incandescent<\/span><span style=\"font-family: Montserrat, sans-serif;\"> women <\/span><span style=\"font-family: Montserrat, sans-serif;\">is<\/span><span style=\"font-family: Montserrat, sans-serif;\"> then at the highest level. <\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">However, in complicated <\/span><span style=\"color: #000000;\">pregnancy physical activity<\/span><span style=\"color: #000000;\"> j<\/span><span style=\"color: #000000;\">est for<\/span><span style=\"color: #000000;\">kazana<\/span><span style=\"color: #000000;\">. In the case of <\/span><span style=\"color: #000000;\">speeches <\/span><span style=\"color: #000000;\">bleeding should be <\/span><span style=\"color: #000000;\">discontinue as soon as possible<\/span><span style=\"color: #000000;\"> exercise<\/span><span style=\"color: #000000;\">nia<\/span><span style=\"color: #000000;\"> i <\/span><span style=\"color: #000000;\">contact<\/span><span style=\"color: #000000;\"> doctor<\/span><span style=\"color: #000000;\">em<\/span><span style=\"color: #000000;\">. Contraindication <\/span><span style=\"color: #000000;\">to practice<\/span><span style=\"color: #000000;\"> is cervical insufficiency, placenta previa<\/span><span style=\"color: #000000;\"> and hypertension, <\/span><span style=\"color: #000000;\">as well as<\/span><span style=\"color: #000000;\"> gestational diabetes.<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-cwiczenia-sa-wskazane-w-ciazy\"><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">What exercises are advisable during pregnancy?<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\">Before starting the exercise <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\">consult your doctor to ascertain what type of exercise <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\">you can take<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\">. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">Best<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">y movement during pregnancy<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> is one that does not <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">carries with it<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> risk of fall or injury<\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">.<\/span><\/span><\/span><\/strong> <span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">Please <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">also <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">avoid heavy exercise <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">and control<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> heart rate, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">that do not<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> should <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">cross<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">140 beats per minute. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">\u0106<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">The training should not<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">o be performed<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">more often than<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> 3 days a week and no longer than approximately 30 minutes. <\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">It is worth remembering that walking is also a physical activity, and it will certainly be a healthy and beneficial relaxation for the body. In addition, exercise<span style=\"font-family: Montserrat, sans-serif;\">exercises you can do during pregnancy outside of the birthing school classes are:<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">yoga for pregnant women,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">pilates for pregnant women,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">fitness for pregnant women,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">breathing and relaxation exercises,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">big ball exercises,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">swimming and aqua aerobics for pregnant women,<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">During pregnancy, no <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">should<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> practise sports, carry<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">that<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\"> with the risk of an accident, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">such as<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Lato, sans-serif;\"><span style=\"font-size: medium;\">: <\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">snowboarding,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">surfing,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">skateboarding,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: small;\"><span style=\"color: #c9211e;\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">tennis,<\/span><\/span><\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">horse riding,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">skiing,<\/span><\/span><\/span><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">&nbsp;skates and inline skates,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Montserrat, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">cycling<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">For more intensive efforts <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">pregnant <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">mo<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">g\u0105<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\"> afford t<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">e women<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">which<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">e<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\"> systematically practised<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">y<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\"> sport before pregnancy, However, if <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">the doctor will forbid<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">\u0142<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">C<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">i <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">during pregnancy<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\"> traffic, whether <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">does not recommend <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">specific disciplines, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">you should<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Fira Sans, Arial, sans-serif;\"><span style=\"font-size: medium;\">&nbsp;follow his recommendations.<\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u015awiatowa Organizacja Zdrowia WHO zaleca, aby kobiety w ci\u0105\u017cy i po porodzie podejmowa\u0142y regularn\u0105 aktywno\u015b\u0107 fizyczn\u0105. Czy jednak zawsze&nbsp; ruch w ci\u0105\u017cy jest wskazany dla&nbsp; przysz\u0142ej mamy i jakie aktywno\u015bci s\u0105 zalecane? Ruch w&nbsp; ci\u0105\u017cy &#8211; zalety Ruch podczas ci\u0105\u017cy wp\u0142ywa pozytywnie na jej przebieg. Skraca on zar\u00f3wno czas porodu, ale i po\u0142ogu. Stwierdzono, ze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[86,122,123],"class_list":["post-4739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-ciaza","tag-gimnastyka-w-ciazy","tag-ruch-w-ciazy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ruch w ci\u0105\u017cy, kiedy i jak go za\u017cywa\u0107? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Ci\u0105\u017ca nie jest chorob\u0105, wiec nie nale\u017cy unika\u0107 w niej \u0107wicze\u0144 fizycznych a ruch w ci\u0105\u017cy jest wr\u0119cz wskazany.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruch w ci\u0105\u017cy, kiedy i jak go za\u017cywa\u0107?\" \/>\n<meta property=\"og:description\" content=\"Ci\u0105\u017ca nie jest chorob\u0105, wiec nie nale\u017cy unika\u0107 w niej \u0107wicze\u0144 fizycznych a ruch w ci\u0105\u017cy jest wr\u0119cz wskazany.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-17T19:31:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/ciaza-yoga-scaled-e1645124961319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Ruch w ci\u0105\u017cy, kiedy i jak go za\u017cywa\u0107?\",\"datePublished\":\"2022-02-17T19:31:46+00:00\",\"dateModified\":\"2023-06-23T09:34:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/\"},\"wordCount\":677,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/ciaza-yoga-scaled-e1645124961319.jpg\",\"keywords\":[\"ci\u0105\u017ca\",\"gimnastyka w ci\u0105\u017cy\",\"ruch w ci\u0105\u017cy\"],\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/ruch-w-ciazy-kiedy-i-jak-go-zazywac\\\/\",\"name\":\"Ruch w ci\u0105\u017cy, kiedy i jak go za\u017cywa\u0107? 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