{"id":4749,"date":"2022-02-21T22:34:28","date_gmt":"2022-02-21T21:34:28","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4749"},"modified":"2023-06-23T09:33:58","modified_gmt":"2023-06-23T09:33:58","slug":"wady-kregoslupa-i-dolegliwosci-bolowe","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/wady-kregoslupa-i-dolegliwosci-bolowe\/","title":{"rendered":"Spinal defects and painful conditions"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">The spine supports our entire body. Most of our problems with it start in childhood. The most common spinal column defects are a crooked, round or concave back. These can lead to degenerative changes in the spine, insufficiency of the circulatory and respiratory systems and poor function of the internal organs. They should therefore be prevented.<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-z-czego-sklada-sie-kregoslup\"><span style=\"font-family: Arial, sans-serif;\">What does the spine consist of?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #333333;\">Spine s<\/span><span style=\"color: #000000;\">is made up of 33 or 34 vertebrae, 7 of which are cervical vertebrae. These allow the head to move sideways, up and down. To keep the spine flexible and to prevent the vertebrae from colliding with each other and crushing each other, they are separated by intervertebral discs called discs. These lie between the vertebrae on a thin layer of cartilage. At the centre of each disc is a so-called nucleus pulposus filled with a jelly-like substance. These discs act as shock absorbers when we move.<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-najczestsze-wady-kregoslupa\"><span style=\"font-family: Arial, sans-serif;\">The most common spinal defects<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">The most common postural defects include:<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">Scoliosis - lateral curvature. The visible sign of this is an asymmetrical position of the shoulder blades. It is the most common spinal malformation, and one in 10 children now has it. The condition develops during the child's fastest growth period, between 6 and 24 months of age. Other periods in a child's life when this defect can appear are between 5 and 8 and 11 and 14 years of age. Causes of scoliosis include congenital malformations of the spine, poor pelvic structure, unequal leg length, and poor posture.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">Lordosis - is the bending of the spine in the lumbar region towards the front. The back then becomes concave and the abdomen becomes protruding. Its cause can be:<\/span><\/span> <span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">rickets, tuberculosis, paralysis<\/span><\/span> <span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">back muscles and<\/span><\/span>&nbsp;<span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">dislocation<\/span><\/span> <span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">hips.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">Kyphosis - an excessive backward curvature of the spine in the thoracic region. It can be caused by<\/span><\/span> <span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">rickets<\/span><\/span> <span style=\"font-family: Muli, Arial, sans-serif;\"><span style=\"font-size: medium;\">or crushing the circle.<\/span><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/back-4916984_1280-e1645478238228-1024x683.jpg\" alt=\"Wady kr\u0119gos\u0142upa mog\u0105 by\u0107 przyczyn\u0105 dotkliwych b\u00f3li.\" class=\"wp-image-4752\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/back-4916984_1280-e1645478238228-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/back-4916984_1280-e1645478238228-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/back-4916984_1280-e1645478238228-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/back-4916984_1280-e1645478238228-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/back-4916984_1280-e1645478238228-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/back-4916984_1280-e1645478238228-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/back-4916984_1280-e1645478238228.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bole-kregoslupa-przyczyny\"><span style=\"font-family: Arial, sans-serif;\">Back pain - causes<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">To<\/span><\/span><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> causes of back pain <\/span><\/span><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">include, above all:<\/span><\/span> <\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">lack of movement,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">strain on the spine,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">PLN<\/span><\/span><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">a<\/span><\/span><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> postaw<\/span><\/span><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">a<\/span><\/span><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> bodies,<\/span><\/span><\/span><\/li>\n\n\n\n<li>stress.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: FiraSans-SemiBold, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">These factors lead to spinal disorders such as <a href=\"https:\/\/fizjoplaner.pl\/co-to-sa-wady-postawy.html\" target=\"_blank\" rel=\"noopener\">postural defects<\/a> and degenerative diseases of the spine.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">At <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">state<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> The spine is adversely affected by <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">too small<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> quantity <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">movement, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">which<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> results in progressive muscle weakness <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">i <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">excessive<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">ym<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> debit<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">With<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> circle<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">that<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> i drive<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">that<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">.<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">Also<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> walking with the head down and the abdomen tucked in<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">i<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> to spinal deformity. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">P<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">oods <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">since <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">modification of <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">its <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">natural curves, <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">c<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">o induces dysfunction in the support<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">that <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">muscle. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">W<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">the result,<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> we suffer from postural defects <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">a<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> discs and joints, connect<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">ce<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> individual vertebrae of the spine, are damaged. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">It is important to return to the fact that stressful situations also have a negative impact on the condition of the spine, as adrenaline causes prolonged tension and overloading of the muscles. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">Another reason for the occurrence of spinal defects is n<\/span><\/span><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">he correct way to lift heavy objects. Excessive strain on the spine occurs <\/span><\/span><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">also <\/span><\/span><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">during daily activities, k<\/span><\/span><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\">that we carry out<\/span><\/span><span style=\"font-family: OpenSans-Regular, Arial, Verdana, Sana, monospace;\"><span style=\"font-size: medium;\"> for an extended period of time without changing the position of the body.<\/span><\/span> <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-domowe-srodki-zapobiegajace-bolom-kregoslupa\"><span style=\"color: #c9211e;\"><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\">Home remedies to prevent back pain<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #c9211e;\"><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\">P<\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\">rz<\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\">y light<\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\">ch<\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"> spinal pains we can <\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\">use simple methods that can bring us relief. These include:<\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #c9211e;\"><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\">g<\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\">orating a bath,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #c9211e;\"><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">g<\/span><\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">ploughing<\/span><\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">e<\/span><\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"><span style=\"font-size: medium;\"> or cold<\/span><\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">e<\/span><\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"><span style=\"font-size: medium;\"> compress<\/span><\/span><\/span><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">y,<\/span><\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #464646;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">rice packs, <\/span><span style=\"font-size: medium;\">apple cider vinegar,<\/span> <span style=\"font-size: medium;\">herbs <\/span><span style=\"font-size: medium;\">such as <\/span><span style=\"font-size: medium;\">rosemary, chamomile, <\/span><span style=\"font-size: medium;\">or <\/span><span style=\"font-size: medium;\">lavender, <\/span><span style=\"font-size: medium;\">honey, white willow bark <\/span><span style=\"font-size: medium;\">or<\/span><span style=\"font-size: medium;\"> basil,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">anti-inflammatory, warming and anti-edema ginger teas,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #464646;\"><span style=\"font-family: Muli, Arial, Tahoma, sans-serif;\"><span style=\"font-size: medium;\">exercises.<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">In case of persistent pain, necessary <\/span><span style=\"color: #000000;\">may prove to be <\/span><a href=\"\/en\/rehabilitacja-kregoslupa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">rehabilitation<\/span><span style=\"color: #000000;\">a<\/span><\/a><span style=\"color: #000000;\">, <\/span><span style=\"color: #000000;\">adapted <\/span><span style=\"color: #000000;\">to the disorder in question.<\/span> <span style=\"color: #444444;\">At times, <\/span><span style=\"color: #444444;\">when patients experience relief from it<\/span><span style=\"color: #444444;\">,<\/span><span style=\"color: #444444;\"> they abandon further treatments, <\/span><span style=\"color: #444444;\">and soon the discomfort will be back <\/span><span style=\"color: #444444;\">get <\/span><span style=\"color: #444444;\">appear<\/span><span style=\"color: #444444;\">. Works<\/span><span style=\"color: #444444;\">a<\/span><span style=\"color: #444444;\"> with the therapist, in addition to the elimination of pain, <\/span><span style=\"color: #444444;\">aims to teach the patient<\/span><span style=\"color: #444444;\"> correct<\/span><span style=\"color: #444444;\">ych<\/span><span style=\"color: #444444;\"> model<\/span><span style=\"color: #444444;\">that<\/span><span style=\"color: #444444;\"> movements<\/span><span style=\"color: #444444;\">ych.<\/span> <\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Kr\u0119gos\u0142up podpiera ca\u0142e nasze cia\u0142o. Wi\u0119kszo\u015b\u0107 naszych problem\u00f3w z nim zaczyna si\u0119 ju\u017c w dzieci\u0144stwie. Najcz\u0119stsze wady kr\u0119gos\u0142upa to krzywe, okr\u0105g\u0142e lub wkl\u0119s\u0142e plecy. Mog\u0105 one prowadzi\u0107 do zmian zwyrodnieniowych kr\u0119gos\u0142upa, niewydolno\u015bci uk\u0142ad\u00f3w kr\u0105\u017cenia i oddechowego oraz z\u0142ej pracy organ\u00f3w wewn\u0119trznych. Dlatego te\u017c nale\u017cy im zapobiega\u0107. Z czego sk\u0142ada si\u0119 kr\u0119gos\u0142up? Kr\u0119gos\u0142up sk\u0142ada si\u0119 z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-4749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wady kr\u0119gos\u0142upa i dolegliwo\u015bci b\u00f3lowe - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Wady kr\u0119gos\u0142upa powoduj\u0105 dolegliwo\u015bci b\u00f3lowe. 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