{"id":4799,"date":"2022-02-25T21:17:42","date_gmt":"2022-02-25T20:17:42","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=4799"},"modified":"2023-06-23T09:33:36","modified_gmt":"2023-06-23T09:33:36","slug":"nowoczesne-metody-treningowe","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/nowoczesne-metody-treningowe\/","title":{"rendered":"Modern training methods"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Many healthy people use various types of training to keep fit. However, sometimes fitness is lost due to accidents or illnesses. Then the best solution is appropriate rehabilitation. So what are the modern training methods currently in use?<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-czym-rozni-sie-trening-personalny-od-medycznego\">What is the difference between personal training and medical training?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">Personal training is one-to-one instruction under the guidance of a qualified trainer, Among the most popular <\/span>training include:<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">FORCE, <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">slimming, <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">functional <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">general development<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">However, <a href=\"https:\/\/www.ortopedio.pl\/porady-ekspertow\/trening-medyczny-co-kryje-sie-pod-tym-terminem\/\">medical training<\/a><\/span>&nbsp;is personal training combined with rehabilitation. These classes aim to eliminate dysfunctions and the weakest links in the body. Its main feature is the use of functional exercises to help with everyday activities. In addition, it is suitable for people who want to feel better and improve their overall fitness. Both types can use modern training methods.<\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-do-czego-przydaje-sie-trening-medyczny\"><span style=\"font-family: Arial, sans-serif;\">What is medical training useful for?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">The main principles of medical training are:<\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">improving deep sensation and body awareness,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">restoring the correct muscle tone,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">improving the range of movement in the joints,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">strengthening muscle strength and coordination,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">eliminating bad movement patterns,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">improving mobility,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">development of stability,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\">injury prevention.<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo1-e1645819519680-300x200.jpg\" alt=\"\" class=\"wp-image-4802\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo1-e1645819519680-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo1-e1645819519680-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo1-e1645819519680-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo1-e1645819519680-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo1-e1645819519680-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo1-e1645819519680-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo1-e1645819519680-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo1-e1645819519680.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"color: #000000;\"><\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jakie-sa-nowoczesne-metody-treningowe\"><span style=\"font-family: Arial, sans-serif;\">What are the modern training methods?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Modern rehabilitation-related training methods vary widely and depend on the needs of the patient. These include:<\/span><\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kinezyterapia\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Kinesitherapy<\/span><\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">It is<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> is treatment through movement. The treatments are designed for people during rehabilitation of the musculoskeletal system, but can also be used for respiratory or nervous system disorders. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Main <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">types of treatment <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">is an exercise:<\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">passive <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">during which <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> the patient is rehabilitated by a physiotherapist,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">supported<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">active <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">- performance<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">used<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">via<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> patient<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">a,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">in relief -<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">serve<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> reduction<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">i<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> joint or muscle strain, <\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">instrumental kinesitherapy - is the performance of exercises using instruments, such as a bicycle, <\/span><\/span><\/span><em><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">treadmill, <\/span><\/span><\/span><\/em><em><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">cycloergometer, atlas or orbiter,<\/span><\/span><\/span><\/em><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">a set of special exercises,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">compensatory gymnastics,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">corrective gymnastics<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">,<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-metoda-bobath\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><strong>Bobath method<\/strong><\/span><\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">It is<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> is a rehabilitation method that is used with both adults and children. <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Its<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> The aim is to improve the patient's mobility by eliminating abnormal reflexes and by having an appropriate effect on their muscle tone. It is used for patients with cerebral palsy or neuromuscular disorders. Perfectly corrects<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">It also<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> orthopaedic abnormalities<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">e<\/span><\/span><\/span> <span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">i <\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">general development<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">e<\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">. <\/span><\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pnf\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">PNF <\/span><\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">PNF is a rehabilitation method designed for the physiotherapy of neurological disorders, especially cerebral palsy, and is also used for musculoskeletal disorders. The therapist deals with the stimulation of movement receptors and body positions, enabling the creation of a new movement pattern and the gradual restoration of function. <\/span><\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-terapia-lustrzana\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Mirror therapy<\/span><\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">This is one of the neurorehabilitation techniques for the treatment of phantom pain, in which, by inducing the illusion of the existence of the amputated limb using a mirror, it is possible to reproduce the correct cortical image of the limb and reduce phantom sensations.<\/span><\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-metoda-ograniczania-i-wymuszania-ruchu\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Method of limiting and forcing traffic, <\/span><\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Also referred to as CIT therapy or forced use therapy or Taub's method, it is a motor improvement technique based on forcing the use of a limb with paresis by periodically immobilising the healthy limb.<\/span><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">applies to patients:<\/span><\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">post-stroke,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">after craniocerebral trauma,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">children with cerebral palsy,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">with spinal cord injury,<\/span><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">with focal dystonia and aphasia.<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-metoda-johnstone\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">The Johnstone method <\/span><\/span><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">This method is a system of exercise that uses air-filled pneumatic cuffs called. The method is a system of exercise in which air-filled pneumatic cuffs called \"splints\" are placed on the upper or lower limbs. It is used primarily in the rehabilitation of people after a stroke, but also in cerebral palsy, multiple sclerosis, amyotrophic lateral sclerosis and some orthopaedic and rheumatic disorders. <\/span><\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-trening-ems\"><strong><a href=\"\/en\/treningi-ems\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">EMS training <\/span><\/span><\/span><\/a><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">This training is based on inducing muscle contractions using appropriately selected electrical impulses . Most often, a special suit is used for this purpose, in which simple exercises are performed, and thanks to EMS currents, their effectiveness is significantly increased. EMS training accelerates fat burning, muscle mass building and cellulite reduction. EMS currents are also used in physiotherapy, especially in diseases whose symptoms are muscle weakness and atrophy. <\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Wiele zdrowych os\u00f3b stosuje r\u00f3\u017cnego rodzaju treningi, aby zachowa\u0107 dobr\u0105 kondycj\u0119. Zdarza si\u0119 jednak, \u017ce z powodu wypadk\u00f3w, czy te\u017c schorze\u0144 sprawno\u015b\u0107 cia\u0142a zostaje utracona. W\u00f3wczas najlepszym rozwi\u0105zaniem jest odpowiednia rehabilitacja. Jakie s\u0105 wi\u0119c obecnie stosowane nowoczesne metody treningowe? Czym r\u00f3\u017cni si\u0119 trening personalny od medycznego? Trening personalny to indywidualne zaj\u0119cia pod okiem wykwalifikowanego trenera, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-4799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nowoczesne metody treningowe - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Zar\u00f3wno podczas trening\u00f3w personalnych jak i w \u0107wiczeniach rehabilitacyjnych zastosowa\u0107 mo\u017cna nowoczesne metody treningowe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/nowoczesne-metody-treningowe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nowoczesne metody treningowe\" \/>\n<meta property=\"og:description\" content=\"Zar\u00f3wno podczas trening\u00f3w personalnych jak i w \u0107wiczeniach rehabilitacyjnych zastosowa\u0107 mo\u017cna nowoczesne metody treningowe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/nowoczesne-metody-treningowe\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-25T20:17:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/02\/fizjo98-e1645818735270.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nowoczesne-metody-treningowe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nowoczesne-metody-treningowe\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Nowoczesne metody treningowe\",\"datePublished\":\"2022-02-25T20:17:42+00:00\",\"dateModified\":\"2023-06-23T09:33:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nowoczesne-metody-treningowe\\\/\"},\"wordCount\":717,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nowoczesne-metody-treningowe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fizjo98-e1645818735270.jpg\",\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nowoczesne-metody-treningowe\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/nowoczesne-metody-treningowe\\\/\",\"name\":\"Nowoczesne metody treningowe - 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