{"id":5178,"date":"2022-07-20T15:35:15","date_gmt":"2022-07-20T13:35:15","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=5178"},"modified":"2023-06-23T09:01:08","modified_gmt":"2023-06-23T09:01:08","slug":"masaz-shiatsu","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/masaz-shiatsu\/","title":{"rendered":"Shiatsu massage"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The art of Shiatsu massage comes from centuries of Eastern wisdom and draws heavily on acupressure, which - by removing energy blockages - heals the body, spirit and emotions simultaneously. What is Shiatsu really and what are the indications and contraindications for performing it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shiatsu massage has advantages over ordinary <a href=\"\/en\/masaz-relaksacyjny\/\">relaxation massage<\/a>because it relaxes and decongests stagnant energy and strengthens KI energy. It is a rather unusual technique because, although its tradition dates back 5,000 years, the final technique was only developed in the 20th century.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-czym-jest-shiatsu\">What is Shiatsu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Name<a href=\"https:\/\/wylecz.to\/choroby-i-objawy\/masaz-shiatsu\/\"> \"Shiatsu\"<\/a> means 'thumb pressure' in Japanese. It involves precise pressure on 12 acupressure points located on the human body, each of which has its own energy. According to the principles of Shiatsu massage, an accumulation of energy at one point, and a deficit at another, affects the appearance of various ailments. The aim of the treatment is to achieve harmony and balance - according to the philosophy of the Yin and Yang forces. For the massage therapist, performing this massage is a quest for personal development. By massaging the patient, he or she responds to the signals sent by the patient's body, and works with the patient's natural energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wskazania-do-wykonania-masazu-shiatsu\">Indications for Shiatsu massage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Massage is most often recommended for people suffering from too much stress. It is also used for problems with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>depression,<\/li>\n\n\n\n<li>digestion,<\/li>\n\n\n\n<li>constipation,<\/li>\n\n\n\n<li>rheumatoid pain,<\/li>\n\n\n\n<li>insomnia,<\/li>\n\n\n\n<li>back pain, neck pain, shoulder pain, headaches,<\/li>\n\n\n\n<li>painful PMS,<\/li>\n\n\n\n<li>a feeling of fatigue.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, Shiatsu relieves pain - therapists recommend it especially for headaches, also migraines and back pain, for people with torn tendons. It relieves muscle tension in the shoulders, neck and nape and regulates the functioning of the nervous, circulatory and endocrine systems. It is also excellent for women with painful periods, neuralgia and asthma.<br>Shiatsu also works well during recovery from injury or trauma and is excellent for speeding up the recovery process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additional benefits of this massage also include cleansing the body of toxins - i.e. negative emotions that the patient accumulates within himself and which strain his energy points, causing various ailments. By releasing this tension, shiatsu also strengthens the body's immunity, and enhances intellectual performance and has a positive effect on concentration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5181\" src=\"\/wp-content\/uploads\/2022\/07\/shiatsu-1024x682.jpg\" alt=\"Mo\u017cna te\u017c wykona\u0107 masaz shiatsu oczu.\" width=\"1024\" height=\"682\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/shiatsu-1024x682.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/shiatsu-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/shiatsu-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/shiatsu-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/shiatsu-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/shiatsu-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/shiatsu.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-wykonuje-sie-masaz-shiatsu\">How is a Shiatsu massage performed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During a massage, the masseur uses the whole hands, fingers, forearms, elbows and even knees and feet. He or she massages the energy points running along the energy channels located all over the body. First, the person being massaged lies on their stomach and the back of their body is massaged. Then the position is changed to lying on the back and the front parts are massaged. The pressure force is adapted to the needs of the person being massaged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, when entering the room where the massage will take place, we can often smell a soothing oriental fragrance that stimulates the senses, which induces a feeling of relaxation, A common option is the Shiatsu eye massage, whose pressure quickly induces a feeling of complete relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Shiatsu full-body massage takes place on a mattress or mat, lying on the floor and, the masseur kneels beside the patient so that he or she is on one level with him or her. As well as massaging the tense muscles, he or she stretches the patient's spine and his or her, arms and legs and flexes them. This massage is not painful; although it involves firm movements, these are both gentle and pleasant. The treatment lasts approximately 60 minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-przeciwwskazania-do-wykonania-shiatsu\">Contraindications to performing Shiatsu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most common contraindications before performing a Shiatsu massage are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>skin diseases,<\/li>\n\n\n\n<li>hypertension,<\/li>\n\n\n\n<li>atherosclerosis,<\/li>\n\n\n\n<li>thrombosis,<\/li>\n\n\n\n<li>varicose veins,<\/li>\n\n\n\n<li>acute inflammatory conditions.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is also controversial to massage pregnant women People after a very serious illness or operation should also refrain from doing so.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sztuka masa\u017cu Shiatsu pochodzi z wielowiekowej m\u0105dro\u015bci Wschodu i czerpie wiele z akupresury, kt\u00f3ra poprzez likwidacj\u0119 blokad energetycznych \u2013 uzdrawia jednocze\u015bnie cia\u0142o, ducha i emocje. Czym jest naprawd\u0119 Shiatsu i jakie s\u0105 wskazania oraz przeciwwskazania do jego wykonania? Masa\u017c Shiatsu ma przewag\u0119 nad zwyk\u0142ym masa\u017cem relaksacyjnym, poniewa\u017c odpr\u0119\u017caj\u0105c i relaksuj\u0105c \u2013 odblokowuje zastoje energii i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-5178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Masa\u017c Shiatsu - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Masa\u017c Shiatsu ma przewag\u0119 nad zwyk\u0142ym masa\u017cem relaksacyjnym, poniewa\u017c odpr\u0119\u017caj\u0105c odblokowuje zastoje energii i wzmacnia energi\u0119 KI\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/masaz-shiatsu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017c Shiatsu\" \/>\n<meta property=\"og:description\" content=\"Masa\u017c Shiatsu ma przewag\u0119 nad zwyk\u0142ym masa\u017cem relaksacyjnym, poniewa\u017c odpr\u0119\u017caj\u0105c odblokowuje zastoje energii i wzmacnia energi\u0119 KI\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/masaz-shiatsu\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-20T13:35:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T09:01:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/07\/shiatsu3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/masaz-shiatsu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/masaz-shiatsu\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Masa\u017c Shiatsu\",\"datePublished\":\"2022-07-20T13:35:15+00:00\",\"dateModified\":\"2023-06-23T09:01:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/masaz-shiatsu\\\/\"},\"wordCount\":679,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/masaz-shiatsu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/shiatsu3.jpg\",\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/masaz-shiatsu\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/masaz-shiatsu\\\/\",\"name\":\"Masa\u017c Shiatsu - 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