{"id":5417,"date":"2022-12-01T18:29:10","date_gmt":"2022-12-01T17:29:10","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=5417"},"modified":"2023-06-23T08:49:08","modified_gmt":"2023-06-23T08:49:08","slug":"fizjoterapia-podnoszaca-odpornosc","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/fizjoterapia-podnoszaca-odpornosc\/","title":{"rendered":"Immune-enhancing physiotherapy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If the immune system is strong, it will fight any infection: whether parasitic, bacterial or viral. So what can be done to strengthen immunity?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-czym-jest-odpornosc\">What is immunity?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The body's immunity is the complex of its ability to defend itself against pathogens, bacteria, viruses, toxins, as well as mutated cells.<br>The immune system, or immune system, is one of the most important systems of the human body, as it protects against the development of disease and the action of pathological microorganisms or toxins.<br>It includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lymphoid organs bone marrow, thymus, spleen, lymph nodes, appendix,<\/li>\n\n\n\n<li>lymphatic vessels,<\/li>\n\n\n\n<li>cells of the immune system,<\/li>\n\n\n\n<li>antibodies.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Human immunity is divided into innate and acquired immunity. Innate immunity accompanies man from the moment of birth,<br>but it can also be acquired as a result of natural contact with the antigen, following administration of a vaccine or specific antibodies. Acquired immunity is activated when innate immunity has failed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-co-wplywa-na-spadek-odpornosci\">What influences the decline in immunity?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lowered immunity is very often linked to an inadequate lifestyle. Little exercise, prolonged sitting or lying down, a poor diet low in antioxidants and vitamins or the use of stimulants all have a significant impact on its decline. The immune system is also adversely affected by too little sleep. Chronic diseases, stress, insufficient water supply and even the weather can also be a cause.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sposoby-na-odpornosc-kapiel-w-lodowatej-wodzie\">Ways to boost immunity - bathing in icy water<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bathing in icy cold water, known as walrushing, is an increasingly popular form of improving the body's condition. Already the ancient Romans were keen to indulge in water treatments and Hippocrates, recommended cooling the body as a remedy for pain, bleeding and swelling.<br>After a short period of thermal shock from a cold bath, protective processes in the form of thermogenesis are triggered.<br>From a study by researchers Arcaro, Siems and Bittel, there is an increase in leukocytes, monocytes and interleukin in people who use ice baths.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sposoby-na-odpornosc-krioterapia\">Ways to boost immunity - cryotherapy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cryotherapy is a well-known <a href=\"\/en\/zimno-coraz-zimniej-krioterapia-i-jej-efekty\/\">a form of therapy<\/a>which aims, among other things, to improve the general wellbeing and performance of the body. According to a study by a Polish group of scientists published in the European Journal of Applied Physiology in 2009, cryostimulation treatments contribute to a significant increase in the levels of lymphocytes, monocytes, neutrophils and eosinophils. As can be seen, systemic cryotherapy mobilises the forces of the immune system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sauna-na-odpornosc\">Sauna for immunity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sauna is not only a positive effect on emotional state. Research results show, the positive effects of sauna on hypertension, arrhythmia, headaches and lipid profile. It also removes muscle tension and reduces stress levels.<br>According to research, the sauna can also stimulate the body to fight back and is worth using to improve the body's immune response, closely linked to the state of the autonomic system.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1.jpg\" alt=\"Sauna to spos\u00f3b na podniesienie odporno\u015bci.\" class=\"wp-image-5420\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1.jpg 2560w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1-1536x1024.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1-2048x1366.jpg 2048w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna1-scaled-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-metody-kneippa\">Kneipp methods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sebastian Kneipp was one of the greatest proponents of healthy lifestyles and water therapy treatments. To dissolve toxins, he recommended steam baths, inhalations and warm herbal baths, while his strengthening measures included cold baths, dousing, dousing and various types of hardening agents. He recommended walking on grass and in fresh snow as one way of toughening up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-osteopatia\">Osteopathy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The field of osteopathy also includes what is known as GOT, or General Osteopathic Treatment, an immune-enhancing therapy developed by John Martin Littlejohn. This therapy is performed by means of movements of specific areas of the patient's body, the quality of which is assessed by the osteopath. These movements are in the form of rhythmic abductions. A lot of space in GOT therapy is devoted to lymphatic techniques, aimed at improving the function of the immune system. There are also studies confirming their effectiveness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-inne-sposoby-na-podniesienie-odpornosci\">Other ways to boost immunity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For centuries, the following have been used to boost the body's immunity <a href=\"https:\/\/www.medistore.com.pl\/a\/zdrowie\/odpornosc\/\">herbal preparations<\/a>, from aloe vera, nettle, root, ginseng, lime, garlic, onion, curry, oregano, red pepper or ginger. It has also been found that the strength of immunity also depends on the daily intake of vitamins and minerals, so attention should be paid to the daily diet. It is worth reaching for products rich in vitamins, especially vitamin C, and antioxidants.<\/p>","protected":false},"excerpt":{"rendered":"<p>Je\u015bli uk\u0142ad immunologiczny jest silny, zwalczy ka\u017cd\u0105 infekcj\u0119: zar\u00f3wno paso\u017cytnicz\u0105, jak i bakteryjn\u0105 czy wirusow\u0105. Co zatem mo\u017cna robi\u0107, aby wzmacnia\u0107 odporno\u015b\u0107? Czym jest odporno\u015b\u0107? Odporno\u015b\u0107 organizmu to kompleks jego zdolno\u015bci do obrony przed czynnikami chorobotw\u00f3rczymi, bakteriami, wirusami, toksynami, jak i zmutowanymi kom\u00f3rkami.Uk\u0142ad immunologiczny, czyli odporno\u015bciowy, stanowi jeden z wa\u017cniejszych uk\u0142ad\u00f3w ludzkiego ustroju, poniewa\u017c chroni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-5417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fizjoterapia podnosz\u0105ca odporno\u015b\u0107 - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Je\u015bli uk\u0142ad immunologiczny jest silny, zwalczy ka\u017cd\u0105 infekcj\u0119: zar\u00f3wno paso\u017cytnicz\u0105, jak i wirusow\u0105. Co mo\u017cna robi\u0107, aby wzmacnia\u0107 odporno\u015b\u0107?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/fizjoterapia-podnoszaca-odpornosc\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fizjoterapia podnosz\u0105ca odporno\u015b\u0107\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli uk\u0142ad immunologiczny jest silny, zwalczy ka\u017cd\u0105 infekcj\u0119: zar\u00f3wno paso\u017cytnicz\u0105, jak i wirusow\u0105. Co mo\u017cna robi\u0107, aby wzmacnia\u0107 odporno\u015b\u0107?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/fizjoterapia-podnoszaca-odpornosc\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-01T17:29:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T08:49:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"894\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\"},\"headline\":\"Fizjoterapia podnosz\u0105ca odporno\u015b\u0107\",\"datePublished\":\"2022-12-01T17:29:10+00:00\",\"dateModified\":\"2023-06-23T08:49:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/\"},\"wordCount\":726,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/sauna3.jpg\",\"articleSection\":[\"Nowo\u015bci\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/\",\"name\":\"Fizjoterapia podnosz\u0105ca odporno\u015b\u0107 - MTS Holistic Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/sauna3.jpg\",\"datePublished\":\"2022-12-01T17:29:10+00:00\",\"dateModified\":\"2023-06-23T08:49:08+00:00\",\"description\":\"Je\u015bli uk\u0142ad immunologiczny jest silny, zwalczy ka\u017cd\u0105 infekcj\u0119: zar\u00f3wno paso\u017cytnicz\u0105, jak i wirusow\u0105. Co mo\u017cna robi\u0107, aby wzmacnia\u0107 odporno\u015b\u0107?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/sauna3.jpg\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/sauna3.jpg\",\"width\":1280,\"height\":894,\"caption\":\"zimne k\u0105piele to spos\u00f3b na podniesienie odporno\u015bci.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/fizjoterapia-podnoszaca-odpornosc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fizjoterapia podnosz\u0105ca odporno\u015b\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#website\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"name\":\"MTS Holistic Therapy\",\"description\":\"Kompleksowa Fizjoterapia - Wroc\u0142aw\",\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\",\"name\":\"MTS Holistic Therapy\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"contentUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-new.png\",\"width\":300,\"height\":103,\"caption\":\"MTS Holistic Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mtsstruziktherapy\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mtsholistictherapy\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mtsklinikamedycynyholistycznej\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/8a50863adccc6f4ee5b3db885d98ec99\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/mtsholistictherapy.pl\"],\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Immune-enhancing physiotherapy - MTS Holistic Therapy","description":"If the immune system is strong, it will fight any infection: whether parasitic or viral. What can be done to strengthen immunity?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mtsholistictherapy.pl\/en\/fizjoterapia-podnoszaca-odpornosc\/","og_locale":"en_GB","og_type":"article","og_title":"Fizjoterapia podnosz\u0105ca odporno\u015b\u0107","og_description":"Je\u015bli uk\u0142ad immunologiczny jest silny, zwalczy ka\u017cd\u0105 infekcj\u0119: zar\u00f3wno paso\u017cytnicz\u0105, jak i wirusow\u0105. Co mo\u017cna robi\u0107, aby wzmacnia\u0107 odporno\u015b\u0107?","og_url":"https:\/\/mtsholistictherapy.pl\/en\/fizjoterapia-podnoszaca-odpornosc\/","og_site_name":"MTS Holistic Therapy","article_publisher":"https:\/\/www.facebook.com\/mtsstruziktherapy\/","article_published_time":"2022-12-01T17:29:10+00:00","article_modified_time":"2023-06-23T08:49:08+00:00","og_image":[{"width":1280,"height":894,"url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna3.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/#article","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/"},"author":{"name":"admin","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99"},"headline":"Fizjoterapia podnosz\u0105ca odporno\u015b\u0107","datePublished":"2022-12-01T17:29:10+00:00","dateModified":"2023-06-23T08:49:08+00:00","mainEntityOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/"},"wordCount":726,"publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna3.jpg","articleSection":["Nowo\u015bci"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/","url":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/","name":"Immune-enhancing physiotherapy - MTS Holistic Therapy","isPartOf":{"@id":"https:\/\/mtsholistictherapy.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/#primaryimage"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/#primaryimage"},"thumbnailUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna3.jpg","datePublished":"2022-12-01T17:29:10+00:00","dateModified":"2023-06-23T08:49:08+00:00","description":"If the immune system is strong, it will fight any infection: whether parasitic or viral. What can be done to strengthen immunity?","breadcrumb":{"@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/#primaryimage","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna3.jpg","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/sauna3.jpg","width":1280,"height":894,"caption":"zimne k\u0105piele to spos\u00f3b na podniesienie odporno\u015bci."},{"@type":"BreadcrumbList","@id":"https:\/\/mtsholistictherapy.pl\/fizjoterapia-podnoszaca-odpornosc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mtsholistictherapy.pl\/"},{"@type":"ListItem","position":2,"name":"Fizjoterapia podnosz\u0105ca odporno\u015b\u0107"}]},{"@type":"WebSite","@id":"https:\/\/mtsholistictherapy.pl\/#website","url":"https:\/\/mtsholistictherapy.pl\/","name":"MTS Holistic Therapy","description":"Comprehensive physiotherapy - Wroclaw","publisher":{"@id":"https:\/\/mtsholistictherapy.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mtsholistictherapy.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/mtsholistictherapy.pl\/#organization","name":"MTS Holistic Therapy","url":"https:\/\/mtsholistictherapy.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","contentUrl":"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/02\/logo-new.png","width":300,"height":103,"caption":"MTS Holistic Therapy"},"image":{"@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtsstruziktherapy\/","https:\/\/www.instagram.com\/mtsholistictherapy\/","https:\/\/www.youtube.com\/@mtsklinikamedycynyholistycznej"]},{"@type":"Person","@id":"https:\/\/mtsholistictherapy.pl\/#\/schema\/person\/8a50863adccc6f4ee5b3db885d98ec99","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b7931d522ca5a9caca4673e18c73e8d463b68ea104f247c6cd8817b8c7f0b2a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mtsholistictherapy.pl"],"url":"https:\/\/mtsholistictherapy.pl\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/5417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/comments?post=5417"}],"version-history":[{"count":2,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/5417\/revisions"}],"predecessor-version":[{"id":8006,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/posts\/5417\/revisions\/8006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media\/5419"}],"wp:attachment":[{"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=5417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/categories?post=5417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtsholistictherapy.pl\/en\/wp-json\/wp\/v2\/tags?post=5417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}