{"id":7868,"date":"2024-11-12T13:17:45","date_gmt":"2024-11-12T13:17:45","guid":{"rendered":"https:\/\/mtsstruziktherapy.pl\/?p=5698"},"modified":"2024-11-12T13:18:08","modified_gmt":"2024-11-12T13:18:08","slug":"haluksy-jak-im-zapobiegac","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/haluksy-jak-im-zapobiegac\/","title":{"rendered":"An embarrassing problem: hallux valgus - how to prevent it?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The human foot is subjected to a great deal of stress and various types of trauma, resulting in various deformities that cause pain and discomfort, as well as aesthetic problems. One of the most common of these is hallux valgus. This is a problem that combines both genetic factors and the impact of modern lifestyles. Although in many cases their occurrence may be hereditary, there is increasing talk of hallux valgus as a disease of civilisation, the development of which is closely linked to our daily habits. Sedentary lifestyle, wearing inappropriate shoes or being overweight are just some of the factors that may contribute to their formation. It is worth remembering, however, that appropriate prophylaxis, implemented at the right time, may effectively delay the development of hallux valgus, or even stop it completely. So what causes the formation of hallux valgus? What are the main causes of this troublesome ailment?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-czym-sa-haluksy\">What are hallux valgus?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hallux valgus is otherwise known as hallux valgus toes and is one of the more common orthopaedic complaints. They occur much more frequently in women than in men and mostly occur after the age of 50.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The term 'hallux' itself etymologically derives from the Latin phrase <em>hallux valgus<\/em> and refers to the external positioning of the toe. The term 'hallux valgus toe' is also used for this condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A hallux is a malalignment of the big toe, which is caused by a change in the alignment of the metatarsal bone and the biomechanics of the foot. The bone connecting to the toe then protrudes from the inside of the foot, and the big toe tends to move towards the next toe and begins to overlap it.<br>Over time, these changes can cause inflammation within the deformed joint.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-objawy-haluksow\">Symptoms of hallux valgus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The increasing deformity of the foot affects the sensation of pressure, especially after putting on shoes, and causes an abnormal gait. In addition to the misalignment of the toe, a painful thickening at the base of the toe appears on the inside of the foot. Other symptoms that accompany hallux valgus include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exudative bursitis, which occurs at the level of the metatarsophalangeal joint,<\/li>\n\n\n\n<li>painful thickening of the epidermis caused by pressure,<\/li>\n\n\n\n<li>&nbsp;Subluxation of the metatarsophalangeal joint,<\/li>\n\n\n\n<li>sometimes swelling redness and blisters,<\/li>\n\n\n\n<li>severe pain in the foot when wearing normal shoes,<\/li>\n\n\n\n<li>chronic inflammation of the toe and deformity of the toe,<\/li>\n\n\n\n<li>stiffness of the toe,<\/li>\n\n\n\n<li>pain not helped by non-steroidal anti-inflammatory drugs.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-przyczyny-powstawania-haluksow\">Causes of hallux valgus formation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.doz.pl\/czytelnia\/a15299-Haluksy__przyczyny_objawy_leczenie_palucha_koslawego._Cwiczenia_na_haluksy\">Causes of hallux valgus formation<\/a> are largely genetic, with 70 per cent of their incidence appearing familial in the female line. They are mostly caused by increased ligamentous flaccidity that poorly stabilises the footbone. It affects the instability of the first metatarsal bone and causes it to shift.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, the presence of various types of defects influences the appearance of hallux valgus. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>longitudinal flatfoot,<\/li>\n\n\n\n<li>valgus calcaneus,<\/li>\n\n\n\n<li>contracture of the triceps calf muscle,<\/li>\n\n\n\n<li>rheumatoid arthritis<\/li>\n\n\n\n<li>polio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">However, there are a number of causes of hallux valgus that are within our control. According to a study conducted by the American Orthopaedic Foot and Ankle Society, one of the most significant is the wearing of inappropriate footwear, for their calculations show that 88 per cent of women in the United States wear shoes that are too small, 55 per cent of whom have hallux valgus. A particular cause of hallux valgus formation is wearing shoes with narrow tips and high heels. In addition, the following also contribute to the development of hallux valgus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avoiding movement,<\/li>\n\n\n\n<li>overweight,<\/li>\n\n\n\n<li>injuries,<\/li>\n\n\n\n<li>standing lifestyle,<\/li>\n\n\n\n<li>Egyptian foot shape (longest first toe, with the others decreasing in a straight line).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-leczyc-haluksy\">How to treat hallux valgus?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the severity of the condition, there are several methods of treating hallux valgus. Initially, conservative treatment, i.e. wearing orthotics, weight reduction and muscle-strengthening exercises for the foot, may suffice. It can also be effective <a href=\"\/en\/fizykoterapia-wazna-czesc-rehabilitacji\/\">physical therapy<\/a> analgesic and anti-inflammatory therapy and kinesitherapy.<br>If there is no improvement, hallux valgus surgery can also help, which must be done before destruction of the metatarsophalangeal joint occurs, leading to the need for an endoprosthesis and a prolonged period of rehabilitation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/04\/mts-haluksy-jak-leczyc-1024x683.png\" alt=\"haluksy-jak-leczy\u0107\" class=\"wp-image-12385\" title=\"hallux - how to cure\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/04\/mts-haluksy-jak-leczyc-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/04\/mts-haluksy-jak-leczyc-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/04\/mts-haluksy-jak-leczyc-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/04\/mts-haluksy-jak-leczyc-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/04\/mts-haluksy-jak-leczyc-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/04\/mts-haluksy-jak-leczyc-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/04\/mts-haluksy-jak-leczyc-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/04\/mts-haluksy-jak-leczyc.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-na-czym-polega-operacja-haluksow\">What does hallux valgus surgery involve?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hallux valgus surgery involves cutting off the misplaced bone fragment and correcting the toe joint. Once the first metatarsal bone has been cut, it is fused with small titanium screws and, if necessary, the defects in the other toes are corrected<span class=\"hiddenGrammarError\">.<\/span> The procedure takes about 2 hours and is painless as it is performed under anaesthesia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As is widely known, prevention is better than cure. Prevention is largely a matter of the right habits to implement on a daily basis. First and foremost, wear comfortable shoes that do not put pressure on the toes and provide adequate stability for the foot. Avoid shoes with high heels or narrow tops, which force the toes into an unnatural position. Regular foot exercises, such as stretching the toes, strengthening the foot muscles and simple massages, can significantly improve toe flexibility and prevent deformities. Controlling body weight is also important - excess weight puts strain on the joints and can accelerate the development of hallux valgus. It is also important to avoid prolonged standing in one position and to maintain a healthy posture.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Hallux valgus is otherwise known as hallux valgus toes and is one of the more common orthopaedic complaints. <\/p>","protected":false},"author":4,"featured_media":12386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[11],"tags":[38,60,33,40,300,301,34],"class_list":["post-7868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowosci","tag-bole-miesni","tag-fizjoterapia","tag-fizjoterapia-wroclaw","tag-fizykoterapia-wroclaw","tag-haluksy","tag-ortopedia","tag-rehabilitacja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wstydliwy problem: haluksy - jak im zapobiega\u0107? 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