{"id":8252,"date":"2023-07-05T12:22:57","date_gmt":"2023-07-05T12:22:57","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=8252"},"modified":"2023-07-05T12:24:11","modified_gmt":"2023-07-05T12:24:11","slug":"zdrowie-latem-jak-zadbac-o-siebie-w-czasie-urlopu","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/zdrowie-latem-jak-zadbac-o-siebie-w-czasie-urlopu\/","title":{"rendered":"Health in summer - how to take care of yourself on holiday?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">At last we have the long-awaited summer. We are no longer wearing multiple layers of clothes and are eager to spend time outdoors catching the sun's rays. The summer holidays offer the perfect opportunity for a healthy renewal of the body, so it is worth taking advantage of them to build up immunity, boost serotonin levels and relax. How, therefore <a href=\"https:\/\/www.fabrykasily.pl\/lifestyle\/zdrowie-jest-wazne-w-lato-jak-zadbac-o-siebie-w-czasie-wakacji\">wellness<\/a> in the summer?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zdrowie-latem-wlasciwe-nawodnienie\">Summer health - proper hydration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In summer, the body dehydrates more easily due to high temperatures and increased sweating. It is therefore very important to drink the right amount of water. This must be a minimum of 1.5 litres a day. Water helps cleanse the body of metabolic products and other toxins, and also aids the digestive process. To enhance its purifying effect, fresh lemon juice can be added. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teas, especially white and green teas, and mixtures of various herbs can also help to rehydrate the body. A dry mouth and thirst are signs that the body is dehydrated. However, alcoholic beverages and sweetened fizzy drinks should be avoided, as they can lead to increased fluid loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zdrowie-latem-ochrona-przed-sloncem\"><br>Summer health - protection from the sun<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>When outdoors, especially during peak sunlight hours (usually between 10am and 4pm), it is important to apply sunscreen with the correct protection factor (SPF). This is especially important when lazing on the beach, walking along the seashore or getting into kayaks. It is also a good idea to wear wide-brimmed hats, sunglasses and light, airy clothing.<br>It is also good to avoid extremes of temperature: places that are too hot or too cold. And do not stay indoors. closed, hot, or in too cold places, such as air-conditioned halls, for too long to avoid thermal shock.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zdrowie-latem-aktywnosc-fizyczna\">Health in summer - physical activity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physical exertion is extremely important in maintaining health. People who shy away from it should start by increasing the intensity of their usual daily activity. Therefore, when going shopping, it is advisable to speed up your step and walk instead of taking the bus two stops. You can go for walks, jogging, cycling, swimming or playing football. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those who like to exercise in a group, a great option would be Zumba, a combination of hot Latin American dances with fitness elements. When we exercise, we burn unnecessary fat, increase our organism's capacity and strengthen our condition. However, it is very important to adjust the intensity of the activity to your physical condition and to avoid strenuous exertion during the hottest hours of the day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-1024x682.jpg\" alt=\"Zdrowie latem to tak\u017ce aktywno\u015b\u0107 fizyczna.\" class=\"wp-image-8255\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-1024x682.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/07\/opalanie3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zdrowa-dieta\"><br>Healthy diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>In summer, eat light and refreshing meals based on fresh fruit and vegetables, rich in vitamins, minerals and antioxidants. It is advisable to avoid heavy, fatty foods, which can put a strain on the body in hot weather. The basis of a healthy diet is to avoid sweets, fast food, sweetened drinks and unhealthy trans fats. However, it is important to remember that a radical diet is not the best idea to lose weight, as it can cause stress and irritability and lead to a yo-yo effect. However, if the daily menu is composed in the right way, it will ensure a great sense of well-being and combat feelings of heaviness, lethargy and lack of energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"odpowiednie-ubranie-i-obuwie\"><br>Appropriate clothing and footwear<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>For summer, you should mainly choose light, airy clothes made of natural materials such as cotton or linen. On hot days, it is a good idea to avoid heavy synthetic materials, which can impede body ventilation. Equally important is well-chosen footwear that provides ventilation and support for the feet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"przygotowanie-do-letnich-dolegliwosci-i-kontuzji\">Preparing for summer ailments and injuries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you go on holiday, it is a good idea to take the right first aid kit with you. You may find it useful to bring along some remedies for motion sickness, sunburn and insect bites, as well as bandages for potential injuries. <a href=\"\/en\/najczestsze-kontuzje-biegaczy\/\">injuries<\/a>, injuries and cuts.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wreszcie mamy d\u0142ugo wyczekiwane lato. Nie nosimy ju\u017c wielu warstw ubra\u0144 i ch\u0119tnie sp\u0119dzamy czas na \u015bwie\u017cym powietrzu, \u0142api\u0105c promienie s\u0142o\u0144ca. Wakacje stwarzaj\u0105 doskona\u0142\u0105 okazj\u0119 na zdrowotn\u0105 odnow\u0119 organizmu, dlatego warto je wykorzysta\u0107, aby zbudowa\u0107 odporno\u015b\u0107, podnie\u015b\u0107 poziom serotoniny i wypocz\u0105\u0107. Jak wobec tego dba\u0107 o zdrowie latem? Zdrowie latem \u2014 w\u0142a\u015bciwe nawodnienie Latem organizm [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-8252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowy-styl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zdrowie latem - jak zadba\u0107 o siebie w czasie urlopu? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Nareszcie mamy gor\u0105ce dni. Wa\u017cne, aby wykorzysta\u0107, je tak, by odpocz\u0105\u0107 i nabra\u0107 odporno\u015bci. 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