{"id":9370,"date":"2023-11-16T21:11:38","date_gmt":"2023-11-16T21:11:38","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=9370"},"modified":"2023-11-16T21:18:37","modified_gmt":"2023-11-16T21:18:37","slug":"na-co-pomoze-terapia-reki","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/na-co-pomoze-terapia-reki\/","title":{"rendered":"What will hand therapy help with?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The human hand is made up of various muscles, nerves, bones and ligaments. An injury to the hand can occur at any time and should never be underestimated, as it can lead to even more complicated problems. If treatment and rehabilitation are neglected, it can lead to disability in the hand, which is why hand therapy proves indispensable in many cases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-terapia-reki-wskazania\"><br>Hand therapy - indications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Injury <a href=\"\/en\/rehabilitacja-konczyny-gornej\/\">upper limb<\/a> can happen during sports and during simple activities. The main types of hand injuries are usually sprains, dislocations and fractures.<br>Hand rehabilitation is also indicated for problems that may affect nerve structures, e.g. carpal tunnel syndrome, which affects between four and ten million people and is a consequence of degenerative changes and the effect of trauma or overloaded muscle structures. In addition, hand rehabilitation also helps with damage to tendon structures and joint structures. Hand and wrist rehabilitation is also indicated after surgical procedures and when treating the effects of overloads and injuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Problems that hand therapy can alleviate include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>amputations,<\/li>\n\n\n\n<li>tendon repairs,<\/li>\n\n\n\n<li>burns and wounds,<\/li>\n\n\n\n<li>sprains, fractures or dislocations,<\/li>\n\n\n\n<li>carpal tunnel syndrome,<\/li>\n\n\n\n<li>hand pain,<\/li>\n\n\n\n<li>repetitive motion disorder,<\/li>\n\n\n\n<li>golfer's elbow,<\/li>\n\n\n\n<li>tendonitis jamming,<\/li>\n\n\n\n<li>de Quervain's syndrome,<\/li>\n\n\n\n<li>Dupuytren's contracture,<\/li>\n\n\n\n<li>Gallstone cyst,<\/li>\n\n\n\n<li>arthritis,<\/li>\n\n\n\n<li>deficits in fine motor skills,<\/li>\n\n\n\n<li>ulnar nerve canal syndrome,<\/li>\n\n\n\n<li>tennis elbow.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/studia-online.pl\/aktualnosci\/terapia-reki-na-czym-polega-i-co-to-jest\/\">Hand therapy<\/a> is recommended for people who have problems using various electronic devices, such as computer keyboards or mobile phones.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/11\/hand-3666974_1280-1024x682.jpg\" alt=\"Terapia r\u0119ki mo\u017ce u\u015bmierzy\u0107 b\u00f3l nawet przy chorobach przewlek\u0142ych.\" class=\"wp-image-9373\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/11\/hand-3666974_1280-1024x682.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/11\/hand-3666974_1280-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/11\/hand-3666974_1280-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/11\/hand-3666974_1280-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/11\/hand-3666974_1280-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/11\/hand-3666974_1280-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/11\/hand-3666974_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diagnoza-i-leczenie-reki\">Diagnosis and treatment of the hand<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>In the case of an injury or other hand condition, an accurate diagnosis requires a history and a physical and imaging examination. In the case of a fracture, an X-ray will be the most effective examination, and in the case of suspected soft tissue or tendon damage, an ultrasound examination. It is important to remember that failure to treat and rehabilitate the hand may aggravate the injury and cause even more pain. The hand should always be relieved and immobilised in a hand brace after injury.<br>Appropriate physical therapy methods can also provide support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"na-czym-polega-terapia-reki\">What does hand therapy involve?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Hand therapy can address the hand and fingers and improve the range, movement and strength of the elbow, shoulder, arm, forearm and wrist. It can also strengthen the upper limbs after surgery and improve their level of function, as well as reduce pain and rehabilitate the limb even with a chronic condition such as arthritis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Hand therapy should be tailored to the patient and their injury and should take place under the guidance of an orthopaedic surgeon or physiotherapist. Very effective treatments include electrotherapy, i.e. current therapy, magnetic fields and laser therapy, as well as appropriately selected exercises, both to warm up, strengthen and stretch the wrists and forearms. These allow a quicker return to full fitness. Special balls of varying degrees of hardness are used for these exercises, as well as elastic rollers and hand squeezers. Treatments used by therapists also include:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>taping,<\/li>\n\n\n\n<li>iontophoresis,<\/li>\n\n\n\n<li>hydrotherapy (including hydro-massage);<\/li>\n\n\n\n<li>dexterity training,<\/li>\n\n\n\n<li>heat and cold therapy,<\/li>\n\n\n\n<li>orthoses,<\/li>\n\n\n\n<li>pain management,<\/li>\n\n\n\n<li>desensitisation of nerves,<\/li>\n\n\n\n<li>injury avoidance education,<\/li>\n\n\n\n<li>soft tissue procedures,<\/li>\n\n\n\n<li>treatments for range of motion activities.<\/li>\n\n\n\n<li>treatments for professional conditions.<\/li>\n\n\n\n<li>scar management.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"terapia-reki-efekty\">Hand therapy - effects<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the primary benefits of hand therapy is the feeling of restored limb function.<br>Its pain in both arms, wrists, elbows and hands can also lead to stress, as well as sleep problems. The components of hand therapy and treatment are able to ensure that, the ability to function should improve. Hand therapy can also make the patient's muscles, ligaments and tendons more flexible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therapists are also able to detach the unwanted scar tissue contributing to the limited and often painful movement of the hand and reduce this pain.  This is because scar tissue can severely limit the limb's ability to function properly.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ludzka d\u0142o\u0144 zbudowana jest z r\u00f3\u017cnych mi\u0119\u015bni, nerw\u00f3w, ko\u015bci i wi\u0119zade\u0142. Jej uraz mo\u017ce pojawi\u0107 si\u0119 u w ka\u017cdej chwili i nigdy nie nale\u017cy go lekcewa\u017cy\u0107, gdy\u017c mo\u017cna si\u0119 doprowadzi\u0107 do jeszcze bardziej skomplikowanych problem\u00f3w. Zaniechanie leczenia i rehabilitacji mo\u017ce prowadzi\u0107 do niepe\u0142nosprawno\u015bci w d\u0142oni, dlatego w wielu przypadkach nieodzowna okazuje si\u0119 terapia r\u0119ki. Terapia [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[13],"tags":[60,34,212,211],"class_list":["post-9370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nowoczesne-terapie","tag-fizjoterapia","tag-rehabilitacja","tag-terapia-dloni","tag-terapia-reki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Na co pomo\u017ce terapia r\u0119ki? - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Zaniechanie leczenia d\u0142oni mo\u017ce prowadzi\u0107 do niepe\u0142nosprawno\u015bci, dlatego w wielu przypadkach nieodzowna okazuje si\u0119 terapia r\u0119ki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/en\/na-co-pomoze-terapia-reki\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na co pomo\u017ce terapia r\u0119ki?\" \/>\n<meta property=\"og:description\" content=\"Zaniechanie leczenia d\u0142oni mo\u017ce prowadzi\u0107 do niepe\u0142nosprawno\u015bci, dlatego w wielu przypadkach nieodzowna okazuje si\u0119 terapia r\u0119ki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtsholistictherapy.pl\/en\/na-co-pomoze-terapia-reki\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Holistic Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtsstruziktherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T21:11:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-16T21:18:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2023\/11\/hands-1327811_1280-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakcja Bloga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcja Bloga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/na-co-pomoze-terapia-reki\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/na-co-pomoze-terapia-reki\\\/\"},\"author\":{\"name\":\"Redakcja Bloga\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#\\\/schema\\\/person\\\/ae7281c4f89c6a83ac2729c44a2a44b0\"},\"headline\":\"Na co pomo\u017ce terapia r\u0119ki?\",\"datePublished\":\"2023-11-16T21:11:38+00:00\",\"dateModified\":\"2023-11-16T21:18:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/na-co-pomoze-terapia-reki\\\/\"},\"wordCount\":731,\"publisher\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/na-co-pomoze-terapia-reki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/hands-1327811_1280-1.jpg\",\"keywords\":[\"fizjoterapia\",\"rehabilitacja\",\"terapia d\u0142oni\",\"terapia r\u0119ki\"],\"articleSection\":[\"Nowoczesne Terapie\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/na-co-pomoze-terapia-reki\\\/\",\"url\":\"https:\\\/\\\/mtsholistictherapy.pl\\\/na-co-pomoze-terapia-reki\\\/\",\"name\":\"Na co pomo\u017ce terapia r\u0119ki? 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