{"id":9382,"date":"2023-11-19T17:59:17","date_gmt":"2023-11-19T17:59:17","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?p=9382"},"modified":"2023-11-19T17:59:19","modified_gmt":"2023-11-19T17:59:19","slug":"czym-jest-kolano-skoczka","status":"publish","type":"post","link":"https:\/\/mtsholistictherapy.pl\/en\/czym-jest-kolano-skoczka\/","title":{"rendered":"What is jumper's knee?"},"content":{"rendered":"

Jumper's knee is the colloquial name used to refer to degenerative changes in the ligament of the patella. The lesions are located particularly in the area where it attaches directly to the top of the patella. It is a condition in the enthesopathy group, characterised by degeneration of the ligament fibres in an overloaded area, often as a result of superimposed micro-injuries to this structure. Don't let this condition restrict you from playing your favourite sport, whether you are a basketball, volleyball or other active athlete. There are effective methods of treating and preventing this type of strain, which you will learn about later in this article. Read more!<\/p>\n\n\n\n

Jumper's knee - what symptoms does it give? <\/h2>\n\n\n\n

Discomfort associated with progressive changes in the jumper's knee often increases during physical activity. The main reason for this is that the joint is subjected to a lot of stress. In the advanced stage of the condition, pain associated with jumper's knee can occur even during seemingly undemanding activities such as sitting or lying down. Characteristically, the pain is concentrated under the patella and increases when climbing stairs or walking in the mountains, especially when descending. The pain is also evident during sports. Mainly in sports that require jumping, such as basketball, volleyball or football. The characteristic symptom of jumper's knee is pain and tenderness in the area of the patellar ligament, located at the front of the knee. The sensation of pain increases during and after exercise, especially during jumping and running, and can lead to limping. In some cases, the painful area may become swollen.<\/p>\n\n\n\n

Jumper's knee - is it a common ailment? <\/h2>\n\n\n\n
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Depending on the sport, it is estimated that up to one in ten athletes, may experience problems with their jumper's knee. The situation is far more common among those starting out in sport. It is also worth noting that this phenomenon occurs more frequently in men, as much as twice as often as in women. There are two main causes for the development of changes in the patella area. One is overtraining associated with chronic loading of the ligament. The other is a return to activity after an interval without adequate preparation, which can lead to pain and overload of the area.<\/p>\n\n\n\n

Jumper's knee most commonly occurs during the spring months, when many people choose to resume physical activity after a less intense winter period. This condition mainly affects men between the ages of 25 and 40, often with extra pounds. It is worth noting that each excess kilogram, especially after a period of less winter activity, increases the stress on the knees during jumping. In addition, jumper's knee can be genetic, related to hypermobility or occur in the context of ankle or hip problems.<\/p>\n\n\n\n

What tests should be carried out? <\/h2>\n\n\n\n

Making a diagnosis undoubtedly involves several steps. The first step is to identify the area in which the patient is experiencing pain, which is an important starting point. The specialist, after taking a detailed history and conducting a careful physical examination, may opt for additional imaging tests to make an accurate diagnosis.<\/p>\n\n\n\n

Ultrasound (USG) is the most commonly used examination, although at the initial stage injuries may not be visible, despite the pain experienced. In some cases, doctors opt to use an X-ray (X-ray) examination, especially when the injuries are advanced and lead to calcification in the ligament area. However, despite the information that X-ray provides, it is magnetic resonance imaging (MRI) that is considered the most effective, albeit expensive, diagnostic tool. This examination provides a comprehensive picture of the structures of the knee, allowing confirmation or exclusion of the presence of other problems that may not be visible on ultrasound. This MRI allows the orthopaedic surgeon to fully assess the condition of the knee and effectively make a diagnosis.<\/p>\n\n\n\n

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Jumper's knee - treatment<\/h2>\n\n\n\n

Patella abnormalities are permanent changes that unfortunately cannot be completely rehabilitated to their pre-injury state. During treatment, the specialist focuses on several key goals.<\/p>\n\n\n\n