{"id":15402,"date":"2025-06-12T10:55:14","date_gmt":"2025-06-12T10:55:14","guid":{"rendered":"https:\/\/mtsholistictherapy.pl\/?post_type=uslugi&#038;p=15402"},"modified":"2025-06-12T10:56:27","modified_gmt":"2025-06-12T10:56:27","slug":"dietetyka","status":"publish","type":"uslugi","link":"https:\/\/mtsholistictherapy.pl\/en\/dietetyka\/","title":{"rendered":"Dietetics"},"content":{"rendered":"<div id=\"pl-15402\"  class=\"panel-layout\" ><div id=\"pg-15402-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-0\" id=\"mts-page-title\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15402-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"main-heading panel-widget-style panel-widget-style-for-15402-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-1c3e1eaca229-15402\"\n\t\t\t\n\t\t><div class=\"sow-headline-container\">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tDietetics\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-15402-1\"  class=\"panel-grid panel-has-style\" ><div class=\"row-2-1 mob-order-column siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-1\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-1-0\"  class=\"panel-grid-cell\" ><div class=\"column-text panel-cell-style panel-cell-style-for-15402-1-0\" ><div id=\"panel-15402-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>At our clinic, we believe that true health is a harmony of body, mind and lifestyle. That is why we integrate dietetics with physiotherapy, creating individualised pathways for treatment, recovery and preventive health. For us, diet is not just a set of dietary recommendations - it is a viable therapeutic tool that influences the effectiveness of movement therapy, accelerates healing processes and improves the overall condition of the body.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-15402-1-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"dietetyka-wspierajaca-fizjoterapie\">Dietetics in support of physiotherapy<\/h2>\n<p>Collaboration between the dietician and the physiotherapist can achieve faster and longer-lasting treatment results. Appropriate nutrition can:<\/p>\n<ul>\n<li>reduce inflammation in the body, which is key in chronic joint and muscle pain, osteoarthritis or rheumatic diseases,<\/li>\n<li>accelerate tissue regeneration after injury, surgery or strain,<\/li>\n<li>improve the functioning of the immune system, which plays an important role in convalescence,<\/li>\n<li>support muscle recovery after rehabilitation and prevent loss of muscle mass during periods of reduced activity.<\/li>\n<li>A diet matched to the physiotherapeutic process works synergistically to improve its effectiveness and make the patient's life more comfortable.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-15402-1-0-2\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"3\" ><div class=\"brown-btn panel-widget-style panel-widget-style-for-15402-1-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-47a1d2dbf05f-15402\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-right\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"\/en\/kontakt\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-top ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMake an appointment\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-15402-1-1\"  class=\"panel-grid-cell\" ><div class=\"column-foto panel-cell-style panel-cell-style-for-15402-1-1\" ><div id=\"panel-15402-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-15402\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/10\/mts-struzik_praca_z_konczyna_dolna-58.png\" width=\"1200\" height=\"800\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/10\/mts-struzik_praca_z_konczyna_dolna-58.png 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/10\/mts-struzik_praca_z_konczyna_dolna-58-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/10\/mts-struzik_praca_z_konczyna_dolna-58-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/10\/mts-struzik_praca_z_konczyna_dolna-58-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/10\/mts-struzik_praca_z_konczyna_dolna-58-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/10\/mts-struzik_praca_z_konczyna_dolna-58-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/10\/mts-struzik_praca_z_konczyna_dolna-58-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2024\/10\/mts-struzik_praca_z_konczyna_dolna-58-272x182.png 272w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"post-operative physiotherapy\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-15402-2\"  class=\"panel-grid panel-has-style\" ><div class=\"square-decoration v-left row-1-2 siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-2\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-2-0\"  class=\"panel-grid-cell\" ><div class=\"column-foto panel-cell-style panel-cell-style-for-15402-2-0\" ><div id=\"panel-15402-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-15402\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/CIAZA.jpg\" width=\"640\" height=\"426\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/CIAZA.jpg 640w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/CIAZA-600x399.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/CIAZA-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2022\/12\/CIAZA-272x182.jpg 272w\" sizes=\"(max-width: 640px) 100vw, 640px\" title=\"Dietetics and physiotherapy - MTS Holistic Therapy\" alt=\"Dietetyka i fizjoterapia -  MTS Holistic Therapy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pgc-15402-2-1\"  class=\"panel-grid-cell\" ><div class=\"column-text no-btn panel-cell-style panel-cell-style-for-15402-2-1\" ><div id=\"panel-15402-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"dietetyka-w-ciazy-i-pologu\">Dietetics in pregnancy and the postpartum period<\/h2>\n<p>Pregnancy is a special time in a woman's life when the needs of the body undergo dynamic changes. At our clinic, we offer dietary support for women at every stage - from preparation for pregnancy, through the pregnancy period, to the postpartum period.<\/p>\n<p>A well-balanced diet during pregnancy:<\/p>\n<ul>\n<li>supports the proper development of the child,<\/li>\n<li>improves the mother's well-being,<\/li>\n<li>reduces the risk of pregnancy disorders (such as swelling, heartburn and anaemia),<\/li>\n<li>facilitates the return to shape after childbirth,<\/li>\n<li>supports lactation and regeneration.<\/li>\n<\/ul>\n<p>Our approach combines safety, medical expertise and the individual needs of the mother-to-be.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-15402-3\"  class=\"panel-grid panel-has-style\" ><div class=\"other-service siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-3\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15402-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: left;\" id=\"pozostale-uslugi\">Other services<\/h2>\n<div class=\"mts-other-services\">\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/hirudoterapia\/\">Hirudotherapy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/pinopresura\/\">Pinopressure<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/rehabilitacja-konczyny-gornej\/\">Upper limb rehabilitation<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/rehabilitacja-kregoslupa\/\">Spinal rehabilitation<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/fizjoterapia-ginekologiczna\/\">Urogynaecological physiotherapy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/rehabilitacja-konczyny-dolnej\/\">Rehabilitation of the lower limb<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/rodzaje-rehabilitacji\/\">How does Rehabilitation work?<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/akupunktura\/\">Acupuncture<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/leczenie-skory-glowy-i-wlosow\/\">Treatment of the scalp and hair<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/mindfulness\/\">Mindfulness<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/zaburzenia-psychosomatyczne\/\">Treatment of psychosomatic disorders<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/bioenergoterapia\/\">Bioenergotherapy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/naturopatia\/\">Naturopathy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/terapia-wisceralna\/\">Visceral therapy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/ziololecznictwo\/\">Herbal medicine<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/fizjoterapia-stomatologiczna\/\">Dental physiotherapy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/fizjoterapia-dziecieca\/\">Paediatric physiotherapy<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/refleksologia\/\">Reflexology<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/mts4run\/\">MTS4RUN<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/badanie-komputerowe-stop\/\">Computerised foot examination<\/a><\/div>\n<div class=\"item-mts-other-services\"><a href=\"https:\/\/mtsholistictherapy.pl\/en\/indywidualne-wkladki-ortopedyczne\/\">Individual orthopaedic insoles<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-15402-4\"  class=\"panel-grid panel-has-style\" ><div class=\"so-parallax siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-4\" id=\"oferta-cta1\" data-stretch-type=\"full-width-stretch\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"2049\" height=\"888\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/06\/bg-dietetyka2345.jpg\" class=\"attachment-full size-full\" alt=\"\" data-siteorigin-parallax=\"true\" loading=\"eager\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/06\/bg-dietetyka2345.jpg 2049w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/06\/bg-dietetyka2345-300x130.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/06\/bg-dietetyka2345-1024x444.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/06\/bg-dietetyka2345-768x333.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/06\/bg-dietetyka2345-1536x666.jpg 1536w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/06\/bg-dietetyka2345-18x8.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/06\/bg-dietetyka2345-600x260.jpg 600w\" sizes=\"(max-width: 2049px) 100vw, 2049px\" \/><div id=\"pgc-15402-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15402-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\" id=\"czy-wiesz-ze-dobrze-dobrana-dieta-moze-wzmocnic-efekty-terapii-ruchowej\">Did you know that a well-chosen diet can enhance the effects of exercise therapy?<\/h3>\n<p style=\"text-align: center;\">At our clinic, we integrate dietetics with physiotherapy to accelerate recovery, reduce inflammation and improve your fitness!<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-15402-4-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"9\" ><div class=\"brown-btn panel-widget-style panel-widget-style-for-15402-4-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-f54c0409268f-13232\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"tel:+48537497227\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tCall 537 497 227\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-15402-5\"  class=\"panel-grid panel-has-style\" ><div class=\"square-decoration v-left row-1-2 siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-5\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-5-0\"  class=\"panel-grid-cell\" ><div class=\"column-foto panel-cell-style panel-cell-style-for-15402-5-0\" ><div id=\"panel-15402-5-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-13232\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/03\/dna-moczanowa.png\" width=\"1200\" height=\"800\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/03\/dna-moczanowa.png 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/03\/dna-moczanowa-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/03\/dna-moczanowa-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/03\/dna-moczanowa-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/03\/dna-moczanowa-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/03\/dna-moczanowa-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/03\/dna-moczanowa-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/03\/dna-moczanowa-272x182.png 272w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"Dietetics and physiotherapy - MTS Holistic Therapy\" alt=\"Dietetyka i fizjoterapia -  MTS Holistic Therapy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pgc-15402-5-1\"  class=\"panel-grid-cell\" ><div class=\"column-text no-btn panel-cell-style panel-cell-style-for-15402-5-1\" ><div id=\"panel-15402-5-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"dietetyka-w-chorobach-ukladu-ruchu\">Dietetics in musculoskeletal diseases<\/h2>\n<p>For diseases such as:<\/p>\n<ul>\n<li>osteoporosis,<\/li>\n<li>rheumatoid arthritis,<\/li>\n<li>gout,<\/li>\n<li>osteoarthritis,<\/li>\n<\/ul>\n<p>Nutrition can be not only a support, but even a key element of therapy. By eliminating pro-inflammatory factors, supplementing deficiencies (e.g. vitamin D, calcium, magnesium, omega-3 fatty acids), regulating body weight and supporting metabolism, we help patients not only to alleviate symptoms, but also to slow the progression of the disease and improve quality of life.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-15402-6\"  class=\"panel-grid panel-has-style\" ><div class=\"row-full-text siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-6\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15402-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"regeneracja-organizmu-przez-diete\">Regeneration of the body through diet<\/h2>\n<p>After intense exercise, injury, surgery or a period of stress, the body needs not only rest, but also adequate fuel to rebuild tissues, reduce oxidative stress and restore metabolic balance.<\/p>\n<p>Proper nutrition supports:<\/p>\n<ul>\n<li>collagen and elastin production (essential for connective tissue),<\/li>\n<li>the restoration of muscle structures,<\/li>\n<li>regeneration of the nervous system,<\/li>\n<li>hormonal and immune balance.<\/li>\n<\/ul>\n<p>Regeneration is not only a physiotherapeutic process - it is also a biochemistry that we have a real influence on through diet.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-15402-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-15402-6-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"dietetyka-w-sporcie-i-aktywnosci-fizycznej\">Dietetics in sport and physical activity<\/h2>\n<p>Whether you are a professional athlete or a physically active person, a properly selected diet is the foundation of your performance and training safety. We support sports people at all levels - from recreational to competitive - by offering nutrition planning:<\/p>\n<ul>\n<li>supporting performance, strength and endurance,<\/li>\n<li>to accelerate post-workout recovery,<\/li>\n<li>supporting the maintenance of optimal body weight and body composition,<\/li>\n<li>to prevent deficiencies and overtraining,<\/li>\n<li>to protect against injury and recurrence of injury.<\/li>\n<\/ul>\n<p>A collaboration between a dietician and exercise specialists is the best way to sustainable form and health.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-15402-7\"  class=\"panel-grid panel-has-style\" ><div class=\"section-heading d-none siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-7\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15402-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"faq\">FAQ<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-15402-8\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-8\" id=\"acordions\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-8-0\"  class=\"panel-grid-cell\" ><div class=\"item-faq\"><div class=\"pytanie\">How do custom orthotics differ from standard orthotics?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>Custom orthotic insoles are designed based on the results of the examination and the anatomy of your feet. They take into account unique needs such as postural defects or differences in load. Standard orthotics are one-size-fits-all, meaning they do not provide as precise a fit or effectiveness.<\/p>\n<\/div><\/div><div class=\"item-faq\"><div class=\"pytanie\">How long does it take to make custom orthotics?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>The process usually takes about two and a half weeks. It involves analysing the results, designing and making orthotics to suit your anatomy.<\/p>\n<\/div><\/div><div class=\"item-faq\"><div class=\"pytanie\">Can I avoid surgery by using orthotics?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>In many cases, custom orthotics can help correct problems and reduce pain, which can eliminate the need for surgery. This is especially true for problems related to flat feet, knee valgus or pain due to overload. However, the decision to treat should be made in consultation with your doctor.<\/p>\n<\/div><\/div><div class=\"item-faq\"><div class=\"pytanie\">Can insoles be adapted to any type of footwear, e.g. sports, smart or work shoes?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>Yes, insoles can be made in a variety of forms to suit your chosen footwear. However, the best results are achieved by using them in neutral-profile footwear, such as running shoes with adequate cushioning.<\/p>\n<\/div><\/div><div class=\"item-faq\"><div class=\"pytanie\"> How long can I use one pair of insoles?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>The average lifespan of the insoles is between six months and two years, depending on their use and condition. Regular follow-up visits help to assess whether the insoles need replacing.<\/p>\n<\/div><\/div><div class=\"item-faq\"><div class=\"pytanie\">Do the insoles need periodic replacement or adjustment?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>Yes, over time orthotics may need to be adjusted or replaced, especially if your feet change, for example due to weight gain, physical activity or rehabilitation.<\/p>\n<\/div><\/div><div class=\"item-faq\"><div class=\"pytanie\">Will the insoles fit if my weight or lifestyle changes?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>Changes in weight and lifestyle can affect the need to adjust orthotics. Therefore, regular check-ups are important to make sure the insoles are still performing their function.<\/p>\n<\/div><\/div><div class=\"item-faq\"><div class=\"pytanie\">How much does a subarometry mat test cost? Are custom orthotics expensive?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>The price of a subarray test is around two hundred zloty. It often requires additional functional and manual tests, which cost around two hundred and fifty zloty. If the patient is eligible for orthotics, the total cost (examination + orthotics) averages five hundred and ninety-nine zloty.<\/p>\n<\/div><\/div><div class=\"item-faq\"><div class=\"pytanie\"> What are the additional costs associated with the test or orthotics (e.g. follow-up consultations, therapies)?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>Additional costs may include follow-up appointments and possible manual therapies if these prove necessary. Orthotics adjustments may also generate small additional charges.<\/p>\n<\/div><\/div><div class=\"item-faq\"><div class=\"pytanie\">Do orthotics always help to correct foot defects or relieve pain?<span class=\"sow-icon-ionicons\" data-sow-icon=\"\uf123\" aria-hidden=\"true\"><\/span><\/div><div class=\"odpowiedz\"><p>In most cases, yes. Properly fitted orthotics correct biomechanical defects, reduce pain and improve the comfort of life. However, their effectiveness depends on regular wearing and following the instructions given by the specialist .<\/p>\n<\/div><\/div><div id=\"panel-15402-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-15402-9\"  class=\"panel-grid panel-has-style\" ><div class=\"square-decoration section-heading  d-none siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-9\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-9-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div class=\"fizjo-poradnik-headings panel-cell-style panel-cell-style-for-15402-9-0\" ><div id=\"panel-15402-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" ><div class=\"heading-sign panel-widget-style panel-widget-style-for-15402-9-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 id=\"warto-wiedziec\">Good to know<\/h2>\n<h4 id=\"fizjoporadnik\">FIZJGuide<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-15402-9-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-15402-10\"  class=\"panel-grid panel-has-style\" ><div class=\"row-1-1  d-none siteorigin-panels-stretch panel-row-style panel-row-style-for-15402-10\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-15402-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15402-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/G-TxIhD9Sxk\" width=\"100%\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-15402-10-1\"  class=\"panel-grid-cell\" ><div class=\"column-text panel-cell-style panel-cell-style-for-15402-10-1\" ><div id=\"panel-15402-10-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 id=\"dlaczego-fizjoterapia-dziecieca\">Why paediatric physiotherapy?<\/h3>\n<\/div>\n<\/div><\/div><div id=\"panel-15402-10-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>The human body changes over the course of a person's life. The physical structure of the musculoskeletal system, as well as the internal organs in children function slightly differently than in adults. Thus, in the case of illnesses and symptoms of nu minors, both medical and physiotherapeutic approaches must be completely separate. At MTS Holistic Therapy offices, we provide physiotherapy for children using methods and procedures available for their young age. Each patient is individually diagnosed and qualified for a specific physiotherapy programme prior to our intervention.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>At our clinic, we believe that true health is a harmony of body, mind and lifestyle. That is why we integrate dietetics with physiotherapy, creating individualised pathways for treatment, recovery and preventive health. For us, diet is not just a set of dietary recommendations - it is a viable therapeutic tool that influences the effectiveness of movement therapy, accelerates healing processes and improves the overall condition of the body.<\/p>","protected":false},"featured_media":15415,"menu_order":0,"template":"","format":"standard","tags":[],"class_list":["post-15402","uslugi","type-uslugi","status-publish","format-standard","has-post-thumbnail","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dietetyka - MTS Holistic Therapy<\/title>\n<meta name=\"description\" content=\"Integrujemy dietetyk\u0119 z fizjoterapi\u0105, by zmniejszy\u0107 stany zapalne, przyspieszy\u0107 regeneracj\u0119 i poprawi\u0107 kondycj\u0119. 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