{"id":6926,"date":"2023-06-01T07:20:56","date_gmt":"2023-06-01T07:20:56","guid":{"rendered":"http:\/\/mts.expedemo.atthost24.pl\/?post_type=uslugi&p=6926"},"modified":"2023-06-07T18:06:53","modified_gmt":"2023-06-07T18:06:53","slug":"mindfulness","status":"publish","type":"uslugi","link":"https:\/\/mtsholistictherapy.pl\/en\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"
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Have you ever found yourself wondering whether you locked the door after leaving the house? Or maybe you went back to check that you had turned off the gas, the iron or turned off the water in the bathroom properly?<\/p>\n

These are just some of the many situations that show you are not always fully aware of what you are doing in the moment. A busy schedule, health or work-related problems or relationships with loved ones are constantly pulling your mind away from the life that is happening here and now. You worry, look ahead, dwell on past events and try to embrace what you think is important.<\/p>\n

To help in such situations comes mindfulness<\/strong>, or the practice of mindfulness. It allows one to anchor oneself wholeheartedly in the present moment and fully focus on what it is filled with. This method, which is accessible to everyone, helps to reduce suffering and develop positive qualities in the form of self-awareness, wisdom, compassion and emotional balance.<\/p>\n<\/div>\n<\/div><\/div>

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What is mindfulness?<\/h2>\n

Mindfulness is a very popular word in recent times and is associated with personal development.<\/p>\n

The practice of mindfulness was pioneered, introduced to Western medicine and popularised by Professor Jon Kabat-Zinn. The Mindfulness-Based Stress Reduction (MBSR) programme he developed is used in many hospitals, clinics and medical facilities around the world. As a result, the impact on the physical, emotional and mental health of those who participate is still being studied.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Mindfulness is about noticing, paying attention without judgement and being present in what you are currently doing. Instead of running your thoughts into the future or wandering in the past, you immerse yourself fully in the present moment and embrace your attention to yourself and the activities you are doing. This allows you to engage even better in your daily activities, which translates into an improvement in the quality of everything you create and do.<\/p>\n

Mindfulness is also being aware of the sensations that arise when meeting others, moments of inactivity, drinking tea, walking, or driving. It is experiencing reality as it is in the moment, with everything that appears or is missing in it.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Mindfulness - what benefits it brings<\/h2>\n

A life of constant stress results in a weakening of physical and mental resilience. This often leads to depression, debilitating addictions and serious and even fatal illnesses.<\/p>\n

The regular practice of mindfulness helps to reduce stress levels, thereby freeing the body from constant tension and functioning in fight-or-flight mode.<\/p>\n<\/div>\n

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The key benefits of practising mindfulness include:<\/p>\n