{"id":508,"date":"2022-11-29T14:06:46","date_gmt":"2022-11-29T14:06:46","guid":{"rendered":"http:\/\/mts.expedemo.atthost24.pl\/?page_id=508"},"modified":"2026-02-03T18:35:54","modified_gmt":"2026-02-03T18:35:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/mtsholistictherapy.pl\/uk\/blog\/","title":{"rendered":"\u0411\u043b\u043e\u0433"},"content":{"rendered":"<div id=\"pl-508\"  class=\"panel-layout\" ><div id=\"pg-508-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-508-0\" ><div id=\"pgc-508-0-0\"  class=\"panel-grid-cell\" ><div class=\"wrap-start-blog panel-cell-style panel-cell-style-for-508-0-0\" ><div id=\"panel-508-0-0-0\" class=\"so-panel widget widget_sow-blog panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"start-blog panel-widget-style panel-widget-style-for-508-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-blog so-widget-sow-blog-standard-7539b63823da-508\"\n\t\t\t\n\t\t>\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:&quot;&quot;,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;full&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:55,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"7539b63823da\"\n\t\tdata-total-pages=\"289\"\n\t\tdata-hash=\"ba62043e\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-17475\" class=\"post-17475 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bark tag-ciesn-podbarkowa tag-cwiczenia-na-bark tag-fizjoterapia-wroclaw tag-rehabilitacja-barku tag-wyrostek-barkowy\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/wyrostek-barkowy-typu-2\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Wyrostek barkowy typu 2 - b\u00f3l barku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Wyrostek-barkowy-typu-2-bol-barku-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"wyrostek-barkowy-typu-2-czy-skazuje-cie-na-bol\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/wyrostek-barkowy-typu-2\/\" rel=\"bookmark\">Wyrostek barkowy typu 2 \u2013 czy skazuje Ci\u0119 na b\u00f3l?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Wyrostek barkowy typu 2 to jeden z najcz\u0119stszych wariant\u00f3w anatomicznych \u0142opatki, kt\u00f3ry mo\u017ce sprzyja\u0107 ciasnocie podbarkowej i b\u00f3lowi barku. Cho\u0107 sam w sobie nie jest chorob\u0105, jego obecno\u015b\u0107 zmienia spos\u00f3b, w jaki bark funkcjonuje podczas ruchu. Odpowiednia rehabilitacja i kontrola biomechaniki pozwalaj\u0105 zmniejszy\u0107 ryzyko przeci\u0105\u017ce\u0144 i cz\u0119sto unikn\u0105\u0107 operacji.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">\u041f\u0430\u0433\u0456\u043d\u0430\u0446\u0456\u044f<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/wyrostek-barkowy-typu-2\/?sow-7539b63823da=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 3\" class=\"page-numbers\" 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so-widget-sow-blog-standard-75650ab362fc-17475\"\n\t\t\t\n\t\t>\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:2,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;medium&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"75650ab362fc\"\n\t\tdata-total-pages=\"72\"\n\t\tdata-hash=\"0786b5cb\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-17459\" class=\"post-17459 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-biodra-po-zewnetrznej-stronie tag-fizjoterapia-wroclaw-2 tag-pozycje-ulozeniowe-na-noc tag-rehabilitacja-biodra tag-terapia-fala-uderzeniowa tag-zapalenie-kaletki\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-biodra-po-zewnetrznej-stronie-w-nocy\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l biodra po zewn\u0119trznej stronie w nocy\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Bol-biodra-po-zewnetrznej-stronie-w-nocy.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-biodra-po-zewnetrznej-stronie-dlaczego-budzi-cie-w-nocy\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-biodra-po-zewnetrznej-stronie-w-nocy\/\" rel=\"bookmark\">B\u00f3l biodra po zewn\u0119trznej stronie -dlaczego budzi Ci\u0119 w nocy?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Nocny dyskomfort w biodrze mo\u017ce skutecznie zaburza\u0107 sen i codzienn\u0105 aktywno\u015b\u0107. B\u00f3l biodra po zewn\u0119trznej stronie cz\u0119sto wynika ze stanu zapalnego kaletki kr\u0119tarzowej i przeci\u0105\u017ce\u0144 mi\u0119\u015bni po\u015bladkowych. Odpowiednie u\u0142o\u017cenie w nocy, dopasowany materac oraz fizykoterapia, w tym terapia fal\u0105 uderzeniow\u0105, mog\u0105 znacz\u0105co zmniejszy\u0107 dolegliwo\u015bci i przywr\u00f3ci\u0107 komfort ruchu.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17436\" class=\"post-17436 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-barku tag-fizjoterapia-barku tag-rehabilitacja-barku tag-stozek-rotatorow tag-uszkodzenie-barku\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/nieleczone-uszkodzenie-stozka-rotatorow\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nieleczone uszkodzenie sto\u017cka rotator\u00f3w - b\u00f3l barku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Nieleczone-uszkodzenie-stozka-rotatorow-bol-barku.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"nieleczone-uszkodzenie-stozka-rotatorow-czy-bark-sam-wyzdrowieje\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/nieleczone-uszkodzenie-stozka-rotatorow\/\" rel=\"bookmark\">Nieleczone uszkodzenie sto\u017cka rotator\u00f3w \u2013 czy bark sam wyzdrowieje?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l barku, kt\u00f3ry nie mija, mo\u017ce mie\u0107 powa\u017cniejsz\u0105 przyczyn\u0119, ni\u017c my\u015blisz. Sprawd\u017a, dlaczego nieleczone uszkodzenie sto\u017cka rotator\u00f3w rzadko \u201esamo przechodzi\u201d i kiedy warto zacz\u0105\u0107 rehabilitacj\u0119.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17429\" class=\"post-17429 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie tag-bol-kregoslupa tag-cwiczenia-ledzwi tag-fizjoterapia-wroclaw-2 tag-rehabilitacja-w-domu tag-stabilizacja-plecow tag-sucha-igloterapia\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-kregoslupa-ledzwiowego-cwiczenia\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u0106wiczenia na b\u00f3l kr\u0119gos\u0142upa l\u0119d\u017awiowego - m\u0119\u017cczyzna trzymaj\u0105cy si\u0119 za l\u0119d\u017awia\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/02\/Cwiczenia-na-bol-kregoslupa-ledzwiowego-mezczyzna-trzymajacy-sie-za-ledzwia.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-kregoslupa-ledzwiowego-bezpieczne-cwiczenia-w-domu\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-kregoslupa-ledzwiowego-cwiczenia\/\" rel=\"bookmark\">B\u00f3l kr\u0119gos\u0142upa l\u0119d\u017awiowego \u2013 bezpieczne \u0107wiczenia w domu<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Poznaj proste i bezpieczne \u0107wiczenia na b\u00f3l kr\u0119gos\u0142upa l\u0119d\u017awiowego, kt\u00f3re mo\u017cesz wykonywa\u0107 w domu, aby wzmocni\u0107 plecy i zmniejszy\u0107 codzienne dolegliwo\u015bci.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17389\" class=\"post-17389 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-analiza-biegu tag-bol-piszczeli-przy-bieganiu tag-fizjoterapia-sportowa tag-kontuzje-biegaczy tag-shin-splints\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l piszczeli przy bieganiu - m\u0119\u017cczyzna trzymaj\u0105cy si\u0119 za \u0142ydk\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-piszczeli-przy-bieganiu-shin-splints-i-jak-leczyc\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/\" rel=\"bookmark\">B\u00f3l piszczeli przy bieganiu \u2013 Shin Splints i jak leczy\u0107?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>M\u0119czy Ci\u0119 b\u00f3l piszczeli przy bieganiu i nie wiesz, czy to tylko przeci\u0105\u017cenie, czy ju\u017c kontuzja? Ten problem dotyka wielu biegaczy i cz\u0119sto narasta niepostrze\u017cenie.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">\u041f\u0430\u0433\u0456\u043d\u0430\u0446\u0456\u044f<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/?sow-75650ab362fc=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 3\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/?sow-75650ab362fc=3\" data-no-translation-aria-label=\"\">3<\/a>\n<span class=\"page-numbers dots\">...<\/span>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 72\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/?sow-75650ab362fc=72\" data-no-translation-aria-label=\"\">72<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/?sow-75650ab362fc=2\">\u2192<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-508-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-508-1\" ><div id=\"pgc-508-1-0\"  class=\"panel-grid-cell\" ><div class=\"wrap-cat-list panel-cell-style panel-cell-style-for-508-1-0\" ><div id=\"panel-508-1-0-0\" class=\"so-panel widget widget_sow-blog panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"category-blog panel-widget-style panel-widget-style-for-508-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-blog so-widget-sow-blog-standard-75650ab362fc-17389\"\n\t\t\t\n\t\t>\t\t\t<div class=\"sow-blog-title\">\n\t\t\t<h3 class=\"widget-title\" id=\"nowosci\">\u041d\u043e\u0432\u0438\u043d\u0438<\/h3>\t\t<\/div>\n\t\t\t<div\n\t\tclass=\"sow-blog sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:2,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;medium&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"75650ab362fc\"\n\t\tdata-total-pages=\"40\"\n\t\tdata-hash=\"fc3e8d79\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-16946\" class=\"post-16946 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-miesnia-gruszkowatego tag-bol-posladka tag-fizjoterapia tag-miesien-gruszkowaty tag-rwa-kulszowa tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l mi\u0119\u015bnia gruszkowatego - kobieta stoj\u0105ca przy biurku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\" rel=\"bookmark\">Zesp\u00f3\u0142 b\u00f3lowy mi\u0119\u015bnia gruszkowatego \u2013 jak odr\u00f3\u017cni\u0107 go od rwy kulszowej?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l mi\u0119\u015bnia gruszkowatego potrafi przypomina\u0107 rw\u0119 kulszow\u0105, przez co wiele os\u00f3b d\u0142ugo szuka w\u0142a\u015bciwej przyczyny swoich dolegliwo\u015bci. G\u0142\u0119boki, k\u0142uj\u0105cy b\u00f3l po\u015bladka, promieniowanie do uda i trudno\u015b\u0107 w siedzeniu nie zawsze oznaczaj\u0105 problem w kr\u0119gos\u0142upie \u2014 czasem winny jest przeci\u0105\u017cony mi\u0119sie\u0144 ukryty g\u0142\u0119boko pod po\u015bladkiem.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16937\" class=\"post-16937 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-fizjoterapia tag-kurs-online tag-pinopresura tag-rozwoj-zawodowy tag-szkolenie-manualne tag-techniki-pracy-z-cialem tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kurs online dla fizjoterapeut\u00f3w\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\" rel=\"bookmark\">Jak uczy\u0107 si\u0119 terapii manualnych online i nie traci\u0107 jako\u015bci<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Nauka terapii manualnych online nie musi oznacza\u0107 kompromis\u00f3w. Wa\u017cny jest wyb\u00f3r odpowiedniego kursu, kt\u00f3ry \u0142\u0105czy praktyczne wskaz\u00f3wki, klarowne demonstracje i sprawdzone metody pracy.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16925\" class=\"post-16925 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-spojenia-lonowego tag-ciaza-i-bol-miednicy tag-fizjoterapia-kobiet tag-poporodowa-rehabilitacja tag-stabilizacja-miednicy tag-terapia-uroginekologiczna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l w spojeniu \u0142onowym - kobieta trzymaj\u0105ca si\u0119 za krocz\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\" rel=\"bookmark\">B\u00f3l spojenia \u0142onowego \u2013 cz\u0119sty, ale pomijany problem kobiet<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l spojenia \u0142onowego to cz\u0119sta dolegliwo\u015b\u0107 kobiet w ci\u0105\u017cy i po porodzie, kt\u00f3ra potrafi utrudnia\u0107 codzienne czynno\u015bci, takie jak wstawanie, chodzenie czy podnoszenie dziecka. Cz\u0119sto bywa ignorowany, cho\u0107 fizjoterapia mo\u017ce znacz\u0105co poprawi\u0107 komfort i przywr\u00f3ci\u0107 stabilno\u015b\u0107 miednicy. Jak rozpozna\u0107 przyczyny b\u00f3lu i skutecznie sobie z nim radzi\u0107?<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">\u041f\u0430\u0433\u0456\u043d\u0430\u0446\u0456\u044f<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/?sow-75650ab362fc=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 3\" class=\"page-numbers\" 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sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:2,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;medium&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"75650ab362fc\"\n\t\tdata-total-pages=\"23\"\n\t\tdata-hash=\"9af7b138\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-16819\" class=\"post-16819 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie category-nowosci tag-bole-miesni tag-bole-stawow tag-fizjoterapia tag-fizjoterapia-wroclaw tag-kurs-pinopresury tag-naturalne-metody-fizjoterapii tag-naturoterapia tag-pinopresura tag-terapia-manualna-wroclaw\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/pinopresura-przewaga-ktorej-nie-da-ci-zaden-kurs\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury-950x630.png 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/10\/kurs-pinopresury.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"pinopresura-przewaga-ktorej-nie-da-ci-zaden-kurs\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/pinopresura-przewaga-ktorej-nie-da-ci-zaden-kurs\/\" rel=\"bookmark\">\u041f\u0456\u043d\u043e\u0442\u0438\u0441\u043a - \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430, \u044f\u043a\u0443 \u043d\u0435 \u0434\u0430\u0441\u0442\u044c \u0436\u043e\u0434\u0435\u043d \u043a\u0443\u0440\u0441<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>...<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16407\" class=\"post-16407 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie tag-bol-kolana tag-fizjoterapia-biegaczy tag-kontuzje-biegaczy tag-pasmo-biodrowo-piszczelowe tag-powrot-do-biegania tag-rehabilitacja-biegaczy\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/terapia-dla-biegaczy\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Fizjoterapia biegaczy - bieg d\u0142ugodystansowy\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/08\/Fizjoterapia-biegaczy-bieg-dlugodystansowy.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"terapia-dla-biegaczy-z-przeciazeniem-pasma-biodrowo-piszczelowego\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/terapia-dla-biegaczy\/\" rel=\"bookmark\">\u0422\u0435\u0440\u0430\u043f\u0456\u044f \u0434\u043b\u044f \u0431\u0456\u0433\u0443\u043d\u0456\u0432 \u0437 \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f\u043c \u0442\u0430\u0437\u043e\u0441\u0442\u0435\u0433\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>\u0411\u0456\u043b\u044c \u043d\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0456 \u043a\u043e\u043b\u0456\u043d\u0430 \u043d\u0435 \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0437\u0430\u043a\u0456\u043d\u0447\u0443\u0432\u0430\u0442\u0438 \u0431\u0456\u0433\u043e\u0432\u0438\u0439 \u0441\u0435\u0437\u043e\u043d. \u0424\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u0434\u043b\u044f \u0431\u0456\u0433\u0443\u043d\u0456\u0432 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043b\u0456\u043a\u0443\u0454 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043a\u043e\u043b\u0456\u043d\u043d\u043e-\u0441\u0442\u0435\u0433\u043d\u043e\u0432\u043e\u0457 \u0437\u0432'\u044f\u0437\u043a\u0438. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u043c \u043c\u0435\u0442\u043e\u0434\u0430\u043c \u043c\u043e\u0436\u043d\u0430 \u0448\u0432\u0438\u0434\u043a\u043e \u0442\u0430 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15886\" class=\"post-15886 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie tag-fizjoterapia-sportowa tag-mts4run tag-napiecia-miesniowe-u-biegaczy tag-pinopresura-u-sportowcow tag-regeneracja-po-treningu tag-terapia-manualna-bez-igiel\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/pinopresura-u-sportowcow\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"B\u00f3l mi\u0119\u015bni karku - pinopresura u sportowc\u00f3w\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Bol-miesni-karku-pinopresura-u-sportowcow.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"pinopresura-u-sportowcow-szybka-ulga-w-spieciach-bez-igiel\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/pinopresura-u-sportowcow\/\" rel=\"bookmark\">\u041f\u0456\u043d\u043e\u043f\u0440\u0435\u0441\u0438\u043d\u0433 \u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 - \u0448\u0432\u0438\u0434\u043a\u0435 \u0437\u043d\u044f\u0442\u0442\u044f \u043d\u0430\u043f\u0440\u0443\u0433\u0438 \u0431\u0435\u0437 \u0433\u043e\u043b\u043e\u043a<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>\u041f\u0456\u043d\u043e\u043f\u0440\u0435\u0441\u0438\u043d\u0433 \u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 - \u0446\u0435 \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0456 \u043d\u0435\u0456\u043d\u0432\u0430\u0437\u0438\u0432\u043d\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u0437\u043d\u044f\u0442\u0442\u044f \u043c'\u044f\u0437\u043e\u0432\u043e\u0457 \u043d\u0430\u043f\u0440\u0443\u0433\u0438, \u044f\u043a\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0442\u0430\u043c, \u0434\u0435 \u043c\u0430\u0441\u0430\u0436 \u0456 \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0430 \u043d\u0435 \u0441\u043f\u0440\u0430\u0446\u044c\u043e\u0432\u0443\u044e\u0442\u044c. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0446\u0435 \u043f\u0440\u0430\u0446\u044e\u0454!<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">\u041f\u0430\u0433\u0456\u043d\u0430\u0446\u0456\u044f<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/pinopresura-u-sportowcow\/?sow-75650ab362fc=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 3\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/pinopresura-u-sportowcow\/?sow-75650ab362fc=3\" data-no-translation-aria-label=\"\">3<\/a>\n<span class=\"page-numbers 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sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:2,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;medium&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;excerpt_length&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;date&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;categories&quot;:&quot;&quot;,&quot;tags&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"75650ab362fc\"\n\t\tdata-total-pages=\"27\"\n\t\tdata-hash=\"26cdd4da\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-15858\" class=\"post-15858 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-fizjoterapia tag-fizjoterapia-wroclaw tag-oddech tag-przepona tag-wysilek-fizyczny\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/oddech-w-treningu-silowym\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Zadyszka - oddech w treningu si\u0142owym\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-272x182.jpg 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym-950x630.jpg 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/07\/Zadyszka-oddech-w-treningu-silowym.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"oddech-w-treningu-silowym-dlaczego-przepona-decyduje-o-twojej-mocy\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/oddech-w-treningu-silowym\/\" rel=\"bookmark\">\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0432 \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u0445 - \u0447\u043e\u043c\u0443 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454 \u0432\u0430\u0448\u0443 \u0441\u0438\u043b\u0443?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>\u0414\u0438\u0445\u0430\u043d\u043d\u044f - \u0446\u0435 \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u043f\u0440\u043e\u0441\u0442\u043e \"\u0432\u0434\u0438\u0445\u0430\u043d\u043d\u044f \u043f\u043e\u0432\u0456\u0442\u0440\u044f\" \u043c\u0456\u0436 \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c\u0438. \u0423 \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u0445 \u0432\u043e\u043d\u043e \u043c\u043e\u0436\u0435 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u0447\u0438 \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u0442\u0435 \u0432\u0438 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c, \u0447\u0438 \u0440\u043e\u0437\u0432\u0438\u043d\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443 \u0441\u0438\u043b\u0443 \u0456 \u0447\u0438 \u0443\u043d\u0438\u043a\u043d\u0435\u0442\u0435 \u0442\u0440\u0430\u0432\u043c. \u0423 \u0447\u043e\u043c\u0443 \u043a\u043b\u044e\u0447? \u0414\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430 - \u043c\u043e\u0432\u0447\u0430\u0437\u043d\u0438\u0439 \u0433\u0435\u0440\u043e\u0439 \u0432\u0430\u0448\u043e\u0457 \u0444\u043e\u0440\u043c\u0438.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15240\" class=\"post-15240 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-fizjoterapia tag-fizjoterapia-wroclaw tag-napiecie-szyi tag-suchosc-w-ustach tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/suchosc-w-ustach-a-napiecia-szyi-nietypowe-powiazania-ktore-warto-znac\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi-950x630.png 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/Suchosc-w-ustach-a-napiecia-szyi.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"suchosc-w-ustach-a-napiecia-szyi-nietypowe-powiazania-ktore-warto-znac\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/suchosc-w-ustach-a-napiecia-szyi-nietypowe-powiazania-ktore-warto-znac\/\" rel=\"bookmark\">\u0421\u0443\u0445\u0456\u0441\u0442\u044c \u0443 \u0440\u043e\u0442\u0456 \u0442\u0430 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u0448\u0438\u0457 - \u043d\u0435\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456 \u0437\u0432'\u044f\u0437\u043a\u0438, \u043f\u0440\u043e \u044f\u043a\u0456 \u0432\u0430\u0440\u0442\u043e \u0437\u043d\u0430\u0442\u0438<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>\u0421\u0443\u0445\u0456\u0441\u0442\u044c \u0443 \u0440\u043e\u0442\u0456 \u0442\u0430 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u0448\u0438\u0457 - \u0446\u0435 \u043d\u0435\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456 \u0437\u0432'\u044f\u0437\u043a\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043c\u0430\u0442\u0438 \u0441\u043f\u0456\u043b\u044c\u043d\u0435 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u0442\u0430 \u0444\u0430\u0441\u0446\u0456\u0430\u043b\u044c\u043d\u0435 \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f.<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-15188\" class=\"post-15188 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-biomechanika-chodu tag-fizjoterapia tag-fizjoterapia-wroclaw tag-fizykoterapia-wroclaw tag-wkladki tag-wkladki-dynamiczne tag-wkladki-indywidualne\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-300x200.png 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-1024x683.png 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-768x512.png 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-18x12.png 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-720x480.png 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-600x400.png 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-272x182.png 272w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4-950x630.png 950w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/05\/pinopresura-karku-na-bloga-4.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/wkladki-dynamiczne-ratunek-dla-zmeczonych-kolan-i-stop\/\" rel=\"bookmark\">\u0414\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0456 \u0443\u0441\u0442\u0456\u043b\u043a\u0438 - \u043f\u0430\u043b\u0438\u0447\u043a\u0430-\u0432\u0438\u0440\u0443\u0447\u0430\u043b\u043e\u0447\u043a\u0430 \u0434\u043b\u044f \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u0445 \u043a\u043e\u043b\u0456\u043d \u0456 \u0441\u0442\u043e\u043f<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0456 \u043e\u0440\u0442\u0435\u0437\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0431\u0456\u043b\u044c \u0443 \u0441\u0442\u043e\u043f\u0430\u0445 \u0456 \u043a\u043e\u043b\u0456\u043d\u0430\u0445, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0447\u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043d\u043d\u044f!<\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">\u041f\u0430\u0433\u0456\u043d\u0430\u0446\u0456\u044f<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 2\" 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sow-blog-layout-standard\"\n\t\tdata-template=\"standard\"\n\t\tdata-settings=\"{&quot;columns&quot;:&quot;&quot;,&quot;featured_image&quot;:true,&quot;featured_image_empty&quot;:true,&quot;featured_image_size&quot;:&quot;full&quot;,&quot;featured_image_size_width&quot;:&quot;&quot;,&quot;featured_image_size_height&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;content&quot;:&quot;excerpt&quot;,&quot;read_more&quot;:true,&quot;excerpt_length&quot;:55,&quot;date&quot;:true,&quot;categories&quot;:true,&quot;comment_count&quot;:true,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;trim_manual_excerpt&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;filter_categories&quot;:false,&quot;tags&quot;:&quot;&quot;,&quot;template&quot;:&quot;standard&quot;}\"\n\t\tdata-paged=\"1\"\n\t\tdata-paging-id=\"fbfa88168289\"\n\t\tdata-total-pages=\"29\"\n\t\tdata-hash=\"858699f7\"\n\t>\n\t\t\n\t\t\t\t\t\t\t<div class=\"sow-blog-posts\">\n\t\t\t\t<article id=\"post-17389\" class=\"post-17389 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-analiza-biegu tag-bol-piszczeli-przy-bieganiu tag-fizjoterapia-sportowa tag-kontuzje-biegaczy tag-shin-splints\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"B\u00f3l piszczeli przy bieganiu - m\u0119\u017cczyzna trzymaj\u0105cy si\u0119 za \u0142ydk\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Bol-piszczeli-przy-bieganiu-mezczyzna-trzymajacy-sie-za-lydke-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-piszczeli-przy-bieganiu-shin-splints-i-jak-leczyc\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/\" rel=\"bookmark\">B\u00f3l piszczeli przy bieganiu \u2013 Shin Splints i jak leczy\u0107?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2026-01-30T13:49:49+00:00\">\n\t\t\t\t\t\t30 \u0421\u0456\u0447\u043d\u044f, 2026\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-01-30T13:49:50+00:00\">\n\t\t\t\t\t\t30 \u0421\u0456\u0447\u043d\u044f, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/nowosci\/\">\u041d\u043e\u0432\u0438\u043d\u0438<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>M\u0119czy Ci\u0119 b\u00f3l piszczeli przy bieganiu i nie wiesz, czy to tylko przeci\u0105\u017cenie, czy ju\u017c kontuzja? Ten problem dotyka wielu biegaczy i cz\u0119sto narasta niepostrze\u017cenie.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-piszczeli-przy-bieganiu\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17350\" class=\"post-17350 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-ciezkie-nogi tag-drenaz-limfatyczny tag-obrzeki-nog tag-opuchniete-kostki tag-zdrowe-krazenie\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/sposoby-na-opuchniete-nogi-w-kostkach\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Sposoby na opuchni\u0119te nogi w kostkach - masa\u017c \u0142ydki\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Sposoby-na-opuchniete-nogi-w-kostkach-masaz-lydki-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"sposoby-na-opuchniete-nogi-w-kostkach-ulga-dla-stop\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/sposoby-na-opuchniete-nogi-w-kostkach\/\" rel=\"bookmark\">Sposoby na opuchni\u0119te nogi w kostkach &#8211; ulga dla st\u00f3p<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/sposoby-na-opuchniete-nogi-w-kostkach\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2026-01-26T14:03:50+00:00\">\n\t\t\t\t\t\t26 \u0421\u0456\u0447\u043d\u044f, 2026\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-01-26T14:03:52+00:00\">\n\t\t\t\t\t\t26 \u0421\u0456\u0447\u043d\u044f, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/nowosci\/\">\u041d\u043e\u0432\u0438\u043d\u0438<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Opuchni\u0119te kostki to nie tylko kwestia komfortu, ale sygna\u0142 od organizmu, \u017ce kr\u0105\u017cenie i odp\u0142yw limfy nie dzia\u0142aj\u0105 optymalnie. Sprawd\u017a, co naprawd\u0119 pomaga stopom i kiedy warto si\u0119gn\u0105\u0107 po wsparcie fizjoterapeuty.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/sposoby-na-opuchniete-nogi-w-kostkach\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17287\" class=\"post-17287 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-bol-reki tag-dretwienie-rak tag-fizjoterapia tag-rehabilitacja tag-terapia-manualna-wroclaw\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/dretwienie-rak-w-nocy\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Dr\u0119twienie r\u0105k w nocy - m\u0119\u017cczyzna le\u017c\u0105cy na \u0142\u00f3\u017cku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Dretwienie-rak-w-nocy-mezczyzna-lezacy-na-lozku-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"dretwienie-rak-w-nocy-przyczyny-i-pozycja-do-snu\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/dretwienie-rak-w-nocy\/\" rel=\"bookmark\">Dr\u0119twienie r\u0105k w nocy &#8211; przyczyny i pozycja do snu<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/dretwienie-rak-w-nocy\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2026-01-23T12:57:35+00:00\">\n\t\t\t\t\t\t23 \u0421\u0456\u0447\u043d\u044f, 2026\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-01-23T12:57:37+00:00\">\n\t\t\t\t\t\t23 \u0421\u0456\u0447\u043d\u044f, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/zdrowy-styl\/\">\u0417\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Budzenie si\u0119 z dr\u0119twieniem r\u0105k w nocy to sygna\u0142, kt\u00f3rego nie warto ignorowa\u0107. Cz\u0119sto za objawami stoi przeci\u0105\u017cenie szyi lub nadgarstka, kt\u00f3re mo\u017cna skutecznie zdiagnozowa\u0107 i leczy\u0107.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/dretwienie-rak-w-nocy\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-17198\" class=\"post-17198 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowy-styl tag-bol-szyi tag-fizjoterapia tag-fizjoterapia-karku tag-garb-na-karku tag-garb-szyjny tag-postawa-ciala tag-wdowi-garb\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/wdowi-garb-jak-sie-pozbyc-garba-na-karku\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Wdowi garb - kobieta trzymaj\u0105ca si\u0119 za mi\u0119\u015bnie karku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2026\/01\/Wdowi-garb-kobieta-trzymajaca-sie-za-miesnie-karku-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"wdowi-garb-jak-sie-pozbyc-garba-na-karku\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/wdowi-garb-jak-sie-pozbyc-garba-na-karku\/\" rel=\"bookmark\">Wdowi garb \u2013 jak si\u0119 pozby\u0107 garba na karku?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/wdowi-garb-jak-sie-pozbyc-garba-na-karku\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2026-01-21T14:23:14+00:00\">\n\t\t\t\t\t\t21 \u0421\u0456\u0447\u043d\u044f, 2026\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-02-07T20:06:24+00:00\">\n\t\t\t\t\t\t7 \u041b\u044e\u0442\u043e\u0433\u043e, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/zdrowy-styl\/\">\u0417\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Wdowi garb to nie tylko kwestia wygl\u0105du, ale cz\u0119sto sygna\u0142, \u017ce cia\u0142o od dawna pracuje w niekorzystnych warunkach. Zgrubienie na karku mo\u017ce prowadzi\u0107 do b\u00f3lu, sztywno\u015bci i ograniczenia ruchu, je\u015bli zostanie zignorowane. Co naprawd\u0119 stoi za tym problemem i jakie dzia\u0142ania maj\u0105 sens, a kt\u00f3re s\u0105 tylko strat\u0105 czasu?<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/wdowi-garb-jak-sie-pozbyc-garba-na-karku\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16954\" class=\"post-16954 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-dretwienie-krocza tag-fizjoterapia-dna-miednicy tag-mrowienie-w-kroczu tag-neuropatia-obwodowa tag-terapia-manualna tag-zaburzenia-czucia-w-kroczu\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Zaburzenia czucia w kroczu - m\u0119\u017cczyczna trzymaj\u0105cy si\u0119 za krocz\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Zaburzenia-czucia-w-kroczu-mezczyczna-trzymajacy-sie-za-krocze-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\/\" rel=\"bookmark\">Zaburzenia czucia w kroczu \u2013 kiedy problem nie le\u017cy w p\u0119cherzu?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-11-24T14:31:26+00:00\">\n\t\t\t\t\t\t24 \u041b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-24T14:31:28+00:00\">\n\t\t\t\t\t\t24 \u041b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/nowosci\/\">\u041d\u043e\u0432\u0438\u043d\u0438<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Zaburzenia czucia w kroczu mog\u0105 sygnalizowa\u0107 problemy neurologiczne lub napi\u0119ciowe mi\u0119\u015bni dna miednicy. Dowiedz si\u0119, sk\u0105d bierze si\u0119 dyskomfort i jak fizjoterapia mo\u017ce pom\u00f3c.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/zaburzenia-czucia-w-kroczu-kiedy-problem-nie-lezy-w-pecherzu\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16946\" class=\"post-16946 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-miesnia-gruszkowatego tag-bol-posladka tag-fizjoterapia tag-miesien-gruszkowaty tag-rwa-kulszowa tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"B\u00f3l mi\u0119\u015bnia gruszkowatego - kobieta stoj\u0105ca przy biurku\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-miesnia-gruszkowatego-kobieta-stojaca-przy-biurku-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\" rel=\"bookmark\">Zesp\u00f3\u0142 b\u00f3lowy mi\u0119\u015bnia gruszkowatego \u2013 jak odr\u00f3\u017cni\u0107 go od rwy kulszowej?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-11-16T16:30:00+00:00\">\n\t\t\t\t\t\t16 \u041b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-24T14:01:07+00:00\">\n\t\t\t\t\t\t24 \u041b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/nowosci\/\">\u041d\u043e\u0432\u0438\u043d\u0438<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l mi\u0119\u015bnia gruszkowatego potrafi przypomina\u0107 rw\u0119 kulszow\u0105, przez co wiele os\u00f3b d\u0142ugo szuka w\u0142a\u015bciwej przyczyny swoich dolegliwo\u015bci. G\u0142\u0119boki, k\u0142uj\u0105cy b\u00f3l po\u015bladka, promieniowanie do uda i trudno\u015b\u0107 w siedzeniu nie zawsze oznaczaj\u0105 problem w kr\u0119gos\u0142upie \u2014 czasem winny jest przeci\u0105\u017cony mi\u0119sie\u0144 ukryty g\u0142\u0119boko pod po\u015bladkiem.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/zespol-bolowy-miesnia-gruszkowatego-jak-odroznic-go-od-rwy-kulszowej\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16937\" class=\"post-16937 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-fizjoterapia tag-kurs-online tag-pinopresura tag-rozwoj-zawodowy tag-szkolenie-manualne tag-techniki-pracy-z-cialem tag-terapia-manualna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Kurs online dla fizjoterapeut\u00f3w\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Kurs-online-dla-fizjoterapeutow-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\" rel=\"bookmark\">Jak uczy\u0107 si\u0119 terapii manualnych online i nie traci\u0107 jako\u015bci<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-11-10T17:14:00+00:00\">\n\t\t\t\t\t\t10 \u041b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2026-01-17T23:42:14+00:00\">\n\t\t\t\t\t\t17 \u0421\u0456\u0447\u043d\u044f, 2026\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/nowosci\/\">\u041d\u043e\u0432\u0438\u043d\u0438<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Nauka terapii manualnych online nie musi oznacza\u0107 kompromis\u00f3w. Wa\u017cny jest wyb\u00f3r odpowiedniego kursu, kt\u00f3ry \u0142\u0105czy praktyczne wskaz\u00f3wki, klarowne demonstracje i sprawdzone metody pracy.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/jak-uczyc-sie-terapii-manualnych-online-i-nie-tracic-jakosci\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16925\" class=\"post-16925 post type-post status-publish format-standard has-post-thumbnail hentry category-nowosci tag-bol-spojenia-lonowego tag-ciaza-i-bol-miednicy tag-fizjoterapia-kobiet tag-poporodowa-rehabilitacja tag-stabilizacja-miednicy tag-terapia-uroginekologiczna\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"B\u00f3l w spojeniu \u0142onowym - kobieta trzymaj\u0105ca si\u0119 za krocz\u0119\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Bol-w-spojeniu-lonowym-kobieta-trzymajaca-sie-za-krocze-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\" rel=\"bookmark\">B\u00f3l spojenia \u0142onowego \u2013 cz\u0119sty, ale pomijany problem kobiet<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-11-04T15:09:57+00:00\">\n\t\t\t\t\t\t4 \u041b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-14T15:11:34+00:00\">\n\t\t\t\t\t\t14 \u041b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/nowosci\/\">\u041d\u043e\u0432\u0438\u043d\u0438<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>B\u00f3l spojenia \u0142onowego to cz\u0119sta dolegliwo\u015b\u0107 kobiet w ci\u0105\u017cy i po porodzie, kt\u00f3ra potrafi utrudnia\u0107 codzienne czynno\u015bci, takie jak wstawanie, chodzenie czy podnoszenie dziecka. Cz\u0119sto bywa ignorowany, cho\u0107 fizjoterapia mo\u017ce znacz\u0105co poprawi\u0107 komfort i przywr\u00f3ci\u0107 stabilno\u015b\u0107 miednicy. Jak rozpozna\u0107 przyczyny b\u00f3lu i skutecznie sobie z nim radzi\u0107?<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/bol-spojenia-lonowego-czesty-ale-pomijany-problem-kobiet\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16905\" class=\"post-16905 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-fizjoterapia tag-terapia-manualna-wroclaw\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/skuteczna-terapia-w-30-minut\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"zarz\u0105dzanie czasem gabinetu\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/pinopresura-blog-04-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"jak-zmiescic-skuteczna-terapie-w-30-minut\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/skuteczna-terapia-w-30-minut\/\" rel=\"bookmark\">Jak zmie\u015bci\u0107 skuteczn\u0105 terapi\u0119 w 30 minut<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/skuteczna-terapia-w-30-minut\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-31T07:38:56+00:00\">\n\t\t\t\t\t\t31 \u0416\u043e\u0432\u0442\u043d\u044f, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-04T16:08:25+00:00\">\n\t\t\t\t\t\t4 \u041b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/uncategorized\/\">\u0411\u0435\u0437 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Dlaczego d\u0142ugo\u015b\u0107 wizyty nie r\u00f3wna si\u0119 skuteczno\u015bci Wielu pacjent\u00f3w nadal s\u0105dzi, \u017ce im d\u0142u\u017csza wizyta, tym lepszy efekt. Tymczasem to nie czas decyduje o skuteczno\u015bci, znaczenie ma precyzja, do\u015bwiadczenie i umiej\u0119tno\u015b\u0107 terapeuty, ale odpowiednie zarz\u0105dzanie czasem gabinetu tak\u017ce stanowi kluczow\u0105 umiej\u0119tno\u015b\u0107. Kr\u00f3tka sesja nie jest p\u00f3j\u015bciem na skr\u00f3ty\u2014 jest testem terapeutycznej dyscypliny. Wymusza selekcj\u0119 dzia\u0142a\u0144,...<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/skuteczna-terapia-w-30-minut\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n<article id=\"post-16920\" class=\"post-16920 post type-post status-publish format-standard has-post-thumbnail hentry category-nowoczesne-terapie tag-dno-miednicy tag-fizjoterapia-urologiczna tag-nietrzymanie-moczu-u-mezczyzn tag-phenix-neo tag-rehabilitacja-miednicy tag-wycieki-moczu\" style=\"margin: 0 0 40px\">\n\t\t\t\t\t<div class=\"sow-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Popuszczaj\u0105cy m\u0119\u017cczyzna - nietrzymanie moczu u m\u0119\u017cczyzn\" srcset=\"https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn.jpg 1200w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-300x200.jpg 300w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-1024x683.jpg 1024w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-768x512.jpg 768w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-18x12.jpg 18w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-720x480.jpg 720w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-600x400.jpg 600w, https:\/\/mtsholistictherapy.pl\/wp-content\/uploads\/2025\/11\/Popuszczajacy-mezczyzna-nietrzymanie-moczu-u-mezczyzn-272x182.jpg 272w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-blog-content-wrapper\"\n\t\t style=\"padding: 25px 30px 38px;\">\n\t\t\t\t<header class=\"sow-entry-header\">\n\t\t\t<h2 class=\"sow-entry-title\" style=\"margin: 0 0 5px;\" id=\"lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/\" rel=\"bookmark\">Lekkie nietrzymanie moczu u m\u0119\u017cczyzn \u2013 jak szybko reagowa\u0107?<\/a><\/h2>\t\t\t<div class=\"sow-entry-meta\">\n\t\t\t\t\t\t\t<span class=\"sow-entry-date\">\n\t\t\t\t<a href=\"https:\/\/mtsholistictherapy.pl\/uk\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/\" rel=\"bookmark\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2025-10-30T15:00:00+00:00\">\n\t\t\t\t\t\t30 \u0416\u043e\u0432\u0442\u043d\u044f, 2025\t\t\t\t\t<\/time>\n\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-14T13:31:44+00:00\">\n\t\t\t\t\t\t14 \u041b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\n\t\t<span class=\"sow-entry-categories\"><a href=\"https:\/\/mtsholistictherapy.pl\/uk\/category\/nowoczesne-terapie\/\">\u0421\u0443\u0447\u0430\u0441\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/a><\/span>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\n\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-entry-content\"\n\t\t\t\tstyle=\"margin-top: 20px;\"\n\t\t\t>\n\t\t\t\t<p>Pierwsze, nawet drobne wycieki to sygna\u0142, \u017ce mi\u0119\u015bnie dna miednicy potrzebuj\u0105 wsparcia. Wczesna reakcja sprawia, \u017ce nietrzymanie moczu u m\u0119\u017cczyzn jest znacznie \u0142atwiejsze do opanowania \u2013 wystarczy dobra ocena, odpowiedni trening i szybkie wdro\u017cenie terapii.<a class=\"sow-more-link more-link excerpt\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/\">\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f<span class=\"sow-more-link-arrow\">\u2192<\/span><\/a><\/p>\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/article>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"sow-post-navigation\">\n\t\t\t\t<h3 class=\"screen-reader-text\" id=\"pagination\">\u041f\u0430\u0433\u0456\u043d\u0430\u0446\u0456\u044f<\/h3>\n\t\t\t\t<div class=\"sow-nav-links\">\n\t\t\t\t\t<span aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 2\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/?sow-fbfa88168289=2\" data-no-translation-aria-label=\"\">2<\/a>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 3\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/?sow-fbfa88168289=3\" data-no-translation-aria-label=\"\">3<\/a>\n<span class=\"page-numbers dots\">...<\/span>\n<a aria-label=\"\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0430 29\" class=\"page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/?sow-fbfa88168289=29\" data-no-translation-aria-label=\"\">29<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/lekkie-nietrzymanie-moczu-u-mezczyzn-jak-szybko-reagowac\/?sow-fbfa88168289=2\">\u2192<\/a>\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div><\/div><\/div><\/div><div id=\"pgc-508-2-1\"  class=\"panel-grid-cell\" ><div class=\"sticky-sidebar panel-cell-style panel-cell-style-for-508-2-1\" ><div id=\"panel-508-2-1-0\" class=\"so-panel widget widget_search panel-first-child\" data-index=\"6\" ><form method=\"get\" class=\"search-form\" action=\"https:\/\/mtsholistictherapy.pl\/uk\/\" data-trp-original-action=\"https:\/\/mtsholistictherapy.pl\/uk\/\">\n\t<input type=\"search\" name=\"s\" aria-label=\"Search for\" placeholder=\"Search\" value=\"\" \/>\n\t<button type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"28\" viewbox=\"0 0 26 28\">\n\t\t\t\t<path d=\"M18 13c0-3.859-3.141-7-7-7s-7 3.141-7 7 3.141 7 7 7 7-3.141 7-7zM26 26c0 1.094-0.906 2-2 2-0.531 0-1.047-0.219-1.406-0.594l-5.359-5.344c-1.828 1.266-4.016 1.937-6.234 1.937-6.078 0-11-4.922-11-11s4.922-11 11-11 11 4.922 11 11c0 2.219-0.672 4.406-1.937 6.234l5.359 5.359c0.359 0.359 0.578 0.875 0.578 1.406z\"><\/path>\n\t\t\t<\/svg>\n\t\t\t<\/button>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"uk\"\/><\/form>\n<\/div><div id=\"panel-508-2-1-1\" class=\"so-panel widget widget_sow-anything-carousel panel-last-child\" data-index=\"7\" ><div class=\"sidebar-card-info panel-widget-style panel-widget-style-for-508-2-1-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-anything-carousel so-widget-sow-anything-carousel-base-d25a4f5e00f6-16920\"\n\t\t\t\n\t\t><div class=\"sow-carousel-title has-title\">\n\t<h3 class=\"widget-title\" id=\"mts-holistic-therapy\">\u041c\u0422\u0421 \u0425\u043e\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/h3><\/div>\n\n<div class=\"sow-carousel-container\">\n\t\t\t<div class=\"sow-carousel-navigation sow-carousel-navigation-prev sow-carousel-navigation-hidden\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"\u041f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0456\" aria-label=\"\u041f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0456 \u043f\u0443\u0431\u043b\u0456\u043a\u0430\u0446\u0456\u0457\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"anything\" data-item_count=\"3\" data-loop=\"\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;dots&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:true,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:false,&quot;adaptive_height&quot;:&quot;&quot;,&quot;appendDots&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:1,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:1,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1,&quot;desktop_slides_to_show&quot;:1,&quot;tablet_landscape_slides_to_show&quot;:1,&quot;tablet_portrait_slides_to_show&quot;:1,&quot;mobile_slides_to_show&quot;:1}\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<div id=\"pl-wec97a927\"  class=\"panel-layout\" ><div id=\"pg-wec97a927-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wec97a927-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wec97a927-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wec97a927-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>\u0412\u0440\u043e\u0446\u043b\u0430\u0432 | \u0432\u0443\u043b\u0438\u0446\u044f \u041b\u044e\u0431\u0456\u043d\u043e\u0432\u0430 12\/4<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-wec97a927-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wec97a927-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-2ed93e262733\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"tel:+48537497227\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe942;\"\n\t\tstyle=\"color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\t537497227\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<div id=\"pl-wb5d3df01\"  class=\"panel-layout\" ><div id=\"pg-wb5d3df01-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wb5d3df01-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wb5d3df01-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wb5d3df01-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Kie\u0142cz\u00f3w | \u0412\u0443\u043b\u0438\u0446\u044f \u0417\u0434\u0440\u043e\u0432\u0430 5<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-wb5d3df01-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wb5d3df01-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-2ed93e262733\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"tel:+48537497227\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe942;\"\n\t\tstyle=\"color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\t537497227\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\">\n\t\t\n\t\t<div class=\"sow-carousel-content\">\n\t\t\t<div id=\"pl-wcf8cb198\"  class=\"panel-layout\" ><div id=\"pg-wcf8cb198-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-wcf8cb198-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wcf8cb198-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-wcf8cb198-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>\u0412\u0440\u043e\u0446\u043b\u0430\u0432 | \u0432\u0443\u043b\u0438\u0446\u044f \u041f\u0456\u0439\u043d\u0430 17\u0430<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-wcf8cb198-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-wcf8cb198-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-2ed93e262733\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"tel:+48537497227\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe942;\"\n\t\tstyle=\"color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\t537497227\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"sow-carousel-navigation sow-carousel-navigation-next sow-carousel-navigation-hidden\">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"\u0414\u0430\u043b\u0456\" aria-label=\"\u041d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u043f\u0443\u0431\u043b\u0456\u043a\u0430\u0446\u0456\u0457\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wyrostek barkowy typu 2 \u2013 czy skazuje Ci\u0119 na b\u00f3l? Wyrostek barkowy typu 2 to jeden z najcz\u0119stszych wariant\u00f3w anatomicznych \u0142opatki, kt\u00f3ry mo\u017ce sprzyja\u0107 ciasnocie podbarkowej i b\u00f3lowi barku. Cho\u0107 sam w sobie nie jest chorob\u0105, jego obecno\u015b\u0107 zmienia spos\u00f3b, w jaki bark funkcjonuje podczas ruchu. Odpowiednia rehabilitacja i kontrola biomechaniki pozwalaj\u0105 zmniejszy\u0107 ryzyko przeci\u0105\u017ce\u0144&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-508","page","type-page","status-publish","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blog - MTS Holistic Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtsholistictherapy.pl\/uk\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Wyrostek barkowy typu 2 \u2013 czy skazuje Ci\u0119 na b\u00f3l? Wyrostek barkowy typu 2 to jeden z najcz\u0119stszych wariant\u00f3w anatomicznych \u0142opatki, kt\u00f3ry mo\u017ce sprzyja\u0107 ciasnocie podbarkowej i b\u00f3lowi barku. Cho\u0107 sam w sobie nie jest chorob\u0105, jego obecno\u015b\u0107 zmienia spos\u00f3b, w jaki bark funkcjonuje podczas ruchu. 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